Functionally Fit

The Functionally Fit crew does the Phillies game. We had a blast!

We will always meet you where you’re at, no matter your age. 💪

Check out the muscle balance! ⬆️

People love to exercise only the parts of their body they love to exercise. This kind of programming will always lead to muscle imbalances. Muscle balance in your body is crucial for joint health and preventing injury. Working opposing muscle groups evenly as well as working head to toe will assure that you are creating balance and symmetry throughout your body.

Lack of flexibility is an epidemic! 😳

Let’s face it, most of us sit 8 hours a day and maybe exercise for 1 hour at max. That’s a huge discrepancy! With decreased flexibility comes higher risk for injury and daily discomfort in muscles and joints. One of the ways we help our clients increase flexibility is through partner assisted stretching. This form of stretching allows for a deeper and more intensive stretch. It also allows for better form and increased benefits from PNF stretching. We feel the benefits are far better than solo self stretching. The cherry on top is it’s a great cool down and relaxing end to a workout.
🙆‍♂️

Constantly getting injured? Read this 👇

Pictured above is one of our clients doing prehab exercises before her working sets. Prehab is a crucial part of our client’s programs. Prehab is the counterpart to rehab because it’s designed to greatly reduce the chance of injury as well as increase performance and prepare your body for exercise.

Gennaro is one of our amazing trainers. His commitment to his own workouts not only enhance his skills but also sets a strong example for others to follow, reinforcing the values he imparts during his training sessions.

We’ve been quiet here recently. The start of the year has been a whirlwind for us as we continue to change so many lives through exercise. We are excited about the upcoming months and can’t wait to reconnect with everyone. We appreciate your patience and we look forward to sharing more updates and experiences with you soon!

Happy New Year!

2024 was a great year and we couldn’t be more thankful. Our clients are crushing their goals, we welcomed many new people to the Functionally Fit family, and we continue to do what we love! One of our resolutions stays the same every year, to change as many lives as we can. In 2024 we did it and 2025 will be even better. Thank you to all of our clients for making 2024 a great year.

2025 will be epic!

Happy Holidays from all of us at Functionally Fit!
Enjoy your time with family and loved ones.