Smile it’s Friday!
Coach P.J
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Peak Performance Coach | Speaker | Father | King of Dad Jokes
Helping leaders, athletes & everyday warriors level up—physically, mentally & spiritually.
Your biggest cheerleader every step of the way. #BestDayEver Coach PJ is about maximizing movements, making the most out of all 86,400 moments every day! Coach is a Christian, husband, father, and coach with over 20 years of experience. He is a lifelong martial artist, who loves empowering, encouraging, and entertaining humans all around the world!
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09/15/2025
New weekly workouts!
The BDE Method — Best Day Ever Method Your Best Body. Your Best Mind. Your Best Day—Every Day. GET STARTED Skip to Videos Core, Strength, • 9/9/25 BDE METHOD 015 BODYWEIGHT STRENGTH 002Less than 15 minutes of focused bodyweight training.Full-body movements with an emphasis on form, balance, and control.Quick, challenging sets design...
🚨 TRAIN & CONNECT Live Call 🚨
📅 This Thursday | 🕓 4pm PST / 6pm CST / 7pm EST
Family—it’s that time again! Our monthly Train & Connect call is on deck, and we’ve got two powerful topics lined up:
🥊 Getting Back Up After Being Knocked Down – how to bounce back when life, fitness, or work knocks you off track.
⚡ Building Unstoppable Momentum – the small daily choices that stack into massive wins.
Whether you’ve been consistent or struggling to find your rhythm, this call is your reset button. Bring your questions, your energy, and let’s grow together.
08/13/2025
If you didn’t get this week’s newsletter, click here. To get the next one comment BDE.
3 Ways to Level Up This Week + New Core Workout New drop alert: Core 002 is live!This workout is designed to build a stronger midsection, improve posture, and protect your back — so every movement you make feels more powerful. Grab a mat, press play, and let’s put in the work.🎥 Watch Workout 008 Now
Moving forward is hard… staying in the past is harder.
BDE Method 008 is LIVE!
Our very first Dumbbell Strength Workout just dropped — perfect for building power, muscle, and momentum. Grab your dumbbells and let’s get after it!
https://www.bestdayevercoaching.com/bdemethod/v/bde-method-008
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Experiences are more impactful than workouts.
Make every moment count
Coaching is one of my favorite things ever…
To impact someone, to impart wisdom, to lead with love and help someone. There’s nothing quite like it
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Philadelphia, PA