Pacific Yoga

🌸 May is bringing a joyful rhythm back to the studio…more light, more movement, and a few sweet ways to gather together.

Here’s what’s unfolding this month 🤍

Pre-registration is required for all classes and events!

Link in bio 🤍

🌿 Costa Rica Retreat is Open 🌿

This one has been quietly germinating …
and before I even shared it publicly, a few spots were alread claimed.

💌 This is your invitation to go.
To step out of routine and into something wilder, slower, more alive.

A week intentionally off-grid—where open-air jungle showers, composting toilets, and safari tents dissolve the separation between you and the rainforest. You don’t just visit the jungle here…you live inside its sound, its breath, its rhythm.

A week unplugged, cradled by the land, soothed by the flowing waters, and remembering what it feels like to move in tune with a rhythm larger than you.

✨ Early Bird: $150 off through May 15
✨ Only 6 spots remain

If the jungle is calling you…don’t wait too long to say YES!

Link in bio or DM for all the juicy details!

April has been…weird. Get ready to shake it off!
Look what’s popping up in May!
🌷✨
Zumba isn’t about getting it right. It’s about letting it OUT.
✨
Good music, sweaty joy, and zero pressure.
✨
Warning: side effects may include smiling at strangers, spontaneous hip shaking, and a much lighter mood.
🤩✨
Join us for Pop-Up Zumba with Kaliegh Dugan that feels more like a dance party than a workout.
✨
No experience or rhythm required. Just show up and shake it!

Pre-registration is required!

In need of a little extra pampering? Dawn of will be back at PY this week with some special TLC. If you know Dawn at all, you know this will be an extra special treat. If you haven’t experienced her teaching yet, trust that this is one you don’t want to miss!
🙃
Dawn has led Sun/Moon Yoga Flow at PY for some time now, weaving in her storytelling, live harmonium and Reiki healing. This session brings all of that magic…with a little something extra.
💛🎶
Choose either hands, feet, or neck for a gentle massage during final Savasana, deepening the experience of rest and integration.
😴
A truly nourishing, grounding mid-month reset for all levels.
💛
Space is limited!

PRE-REGISTRATION IS REQUIRED!

This weekend at the studio we’re hosting a pelvic floor info session with Dr. Kim Le, PT.
🤍
We placed it right between the Prenatal class and Mama + Me so it’s easily accessible if you’re already in the studio that day, or if you’ve been meaning to come in but haven’t yet found the right moment.
🌸
This is for moms, pregnant folks, postpartum bodies, and honestly anyone who wants a better understanding of their pelvic floor. It impacts so much of how we move and feel, yet it’s rarely talked about in a clear, grounded way.
🤍
We’ll cover pelvic floor awareness, common symptoms people tend to normalize, and simple ways to support your body in everyday life.
🌸
If you’re already in this season of life, or moving through it in any direction, you’re welcome here.
🤍
Pre-registration is required!
Link in bio.

April brings the rain. A gentle washing away of surface debris so new growth can rise from the depths. Returning light brings warmth, to soften, germinate, and support all that is emerging.
🌱
This is a birthy kind of month, where what has been gestating quietly begins to take form. Beginnings should not be rushed. Birth cannot be forced. But supported, tended, and allowed to happen in its own time.
🌱
Check out what’s popping up at Pacific Yoga this month. Each offering holds a different door open to this sacred process of beginning.
🌱
Looking forward to meeting you there 💜

Pre-registration is required for all classes and events!
Book your spot via link in bio.

The first signs are here.
🤍
Tiny, quiet, almost easy to miss…
but something is shifting.
🖤
We’re at the edge of the equinox
where light and dark meet in balance.
🤍
And while everything around us begins to emerge,
your body might be asking for something different.
🖤
Rest.
Stillness.
Support.
🤍
You don’t have to rush into the spring.
🖤
Restorative Yoga + Yoga Nidra
Sunday | March 29 | 5–6:30pm
🤍
A space to pause, recalibrate, and receive.

Be sure to pre-register to make sure you get a space!

Wherever we are,
jungle heat or winter streets,
the breath brings us home.

💗This Week’s Schedule💗

Wednesday 6p All Levels
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 11a Mama + Me - FULL
Sunday 10a All Levels

Pre-registration is REQUIRED as space is limited 💛

Photo:

🌺 A musing from my retreat journal:

Meditation - the state of being at home wherever you are.

A week home and I’m still landing.

The jungle rearranges you a little (in the best way).

I’m actually kinda grateful for all this snow to give us all a moment to pause.

This was our morning rhythm. Cushions on the floor, open air, the ocean holding the horizon. Waking up to wild abandon: no phones, no hustle…just letting the day unfold.

I don’t take it lightly that people trust me to hold spaces like this.

Forever grateful to this special group of semi-feral humans who met me in the jungle, wide open 💗🐆

I’m back from the jungle, refreshed and excited to see you!!
❤️
This Week’s Schedule:
————————————
Wednesday 6p All Levels
Thursday 6p Basics
Friday 9a All Levels
Saturday 9a Prenatal
Saturday 11a Mama + Me - FULL
Sunday 10a All Levels
❤️
Pre-registration is required! Sign up link in bio!
🙃