Live your life with more Energy and Enthusiasm...Experience an enhanced sense of well-being through optimal Nutrition and Lifestyle choices.
07/27/2010
Here is a quick view of a new TV series which shows how fresh, healthy food is transforming the world...
Food Forward TV Series Trailer A NEW Kind of Food TV Show Food Forward goes beyond celebrity chefs, cooking competitions, and recipes to reveal the compelling stories and inspired solutions envisioned by food heroes across America who are striving to create a more just, sustainable and delicious alternative to what we eat and ...
"Ultimately, the best use of a physician's knowledge is to teach people how to heal themselves." -- David Simon, M.D.
East Coasters: With the current heat wave upon us, it is essential to drink lots of water to replenish and rehydrate our bodies and to also quench our thirst.
Our nourishment does not just come from the food we eat. Primary Foods (relationships, career, exercise, spirituality) also feed our mind, body and spirit.
LIGHTEN UP! Have you thought about your Spring Cleaning yet? Spring is the time to de-clutter not only your home, but also your mind, body and spirit. Eating lighter meals, including fresh salads, fruits and vegetables with a side of protein (fish, chicken, turkey, eggs, tofu, nuts and seeds) will give you a better sense of awareness, focus and clarity.
"What you are the world is. And without your transformation there can be no transformation of the world." J. Krishnamurti
Even though it is warm outside, the Holidays are right around the corner! Now is the time to eat well, and lower your sugar intake. Keep your immune system strong by drinking water with lemon to detox the body and rejuvenating with a restful sleep.