The Training Station Gym

We're working hard. Of course, on the new location. But also...

Black-owned business donates playground to neighborhood school in Northern Liberties At the beginning of the school year, Phil Clark's wife, Shakirra, found out the schoolyard was empty. The couple knew they could help.

Miriam, Part 2 | Training Station Gym What training plan should I use? Do I need to be on a track? How often should I do intervals? Here are my answers.

Miriam, Part 1 | Training Station Gym Miriam wants to qualify for Boston. The catch is that she needs to improve her best Marathon performance--by 60 minutes. Can she?

Mike, Part 2 by Coach Phil Clark • A podcast on Anchor In this episode, I finish my consultation with Mike, who is a 76-year-old roofer with his own business. His days involve a lot of loading and unloading building materials, and carrying them up and down 3-story-tall ladders. Today we discuss why a very particular regimen of exercise—called neuromot...

Mike, Part 1 by Coach Phil Clark • A podcast on Anchor In this episode, I talk to Mike who owns a busy roofing company. The pandemic changed the way that his business operates and, as a result, he found himself out of the office and back on the ladder. He immediately discovered that he wasn’t moving like he used to. To his mind, that was a problem and...

Calves and the exercises that tone them | The Training Station Gym Two researchers say the donkey calf raise, standing one-leg calf raise, standing two-leg calf raise, or seated calf raises will tone calves.

Reps or weights: What's more important? | Training Station Gym Following the American College of Sports Medicine, the reps are the most important variable for the development of strength and mass.

Physio ball: It helps strengthen the core. | The Training Station Gym A physio ball is a labile surface that will increase the difficulty of an exercise, partly because it can suspend the body in space.

New press for The Training Station Gym!

Black in Business 2021 - Philadelphia Weekly These Philly Black and Brown businesses didn’t let COVID stop them

Suspension training: as effective as weight training? | Training Station Gym Suspension training is a good way to develop skills and endurance but it may not allow for the precise tracking of progress.

Gain muscle while losing weight. | The Training Station Gym You can gain muscle while losing weight by combining the right amount of strength training with caloric restriction.

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