June Hines Pilates

Give your feet some love at our May Pop-up! Join June Hines on Saturday, May 30th (2:00–3:30 PM) at our Rydal studio for a session dedicated entirely to your "Feet, Feet, Feet." Joseph Pilates developed a vast system of exercises specifically for foot health—come explore these techniques with June and give your foundation the treat it deserves.

We were pleased to host Frank Mallon for his insightful workshop, "Considering the Role of Human Asymmetrical Design & Sensory Processing on Posture and Movement."

As a specialist in Postural Restoration, Frank provided a comprehensive overview of this physical therapy discipline, demonstrating how his methodology effectively optimizes posture and enhances fundamental body mechanics.
For those who were unable to attend or wish to review the material, the recorded lab session and PowerPoint presentation are available upon request. Please contact June to receive these resources.

Pictured: Dr. Frank Mallon with June Hudson

May is the month to focus on movement, motivation and mastering new skills. As we prepare for the summer season, we invite you to examine the daily habits and mindsets that drive you. Take a moment to reflect: are you honestly honoring your own needs for time and energy? Commit to your 'May Mantra' by booking your next sessions today—let’s build that summer strength together, one class at a time.

“Our human bodies are miracles, not because they defy laws of nature, but precisely because they obey them.” ~ Harold S. Kushner, author

How free do you feel in your practice?

Hope to fly with you sometime to see you soar!

x. Brooke

You will always find a smiling face and patient hand to help guide you toward your goals whether through private session or in a group class here at June Hines Pilates!

June Hines recently traveled to Fort Lauderdale, Florida, to attend assist and observe an Intermediate Seminar taught by Daria Pace at the headquarters of Romana's Pilates International.
While there, she achieved a remarkable milestone: a promotion from Level III Teacher Trainer to Level II Master Instructor Trainer — one of the highest distinctions in the Pilates world.
This honor is a testament to June's unwavering devotion to the Pilates method and her passionate commitment to preserving the legacy of Joseph Pilates. We are truly fortunate to be part of June's community, and to learn from her boundless wisdom and years of hard-earned experience.

We welcome Dr. Frank Mallon, a Postural Restoration Certified Physical Therapist and owner of Renaissance Physical Therapy & Wellness. His elite clientele spans Super Bowl champions, Olympic medalists, and World Cup champions, with additional consulting experience for NBA and NFL teams.

His workshop will explore how the body's inherent asymmetries create predictable movement patterns leading to tension and dysfunction — and share practical tools to help you address these tendencies.

"Considering the Role of Human Asymmetrical Design and Sensory Processing on Posture and Movement"
with
Dr. Frank Mallon

Saturday, April 18th 3-5pm

Fee $75

Reception to follow

To register email [email protected]
or text/call 267/312-7607

The human body is inherently asymmetrical — from our internal systems to the way we process sensory information — and these factors combine to create unique yet predictable patterns in how we move. When left unaddressed, they can lead to persistent tension and movement dysfunction. This workshop will explore how our asymmetrical design influences movement, and equip attendees with practical tools to help neutralize these tendencies and address sensory processing issues.

Roll with us! Join Clare’s Zoom Sunday noon class to get your winter ❄️ workout in this weekend