8 Weeks to Wellness

Longevity habit #4- reducing visceral fat Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Rounded or Frozen Shoulders? Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Yes, you need fat in your diet, but they are calorically dense and easy to overeat. For example, if you eat 3 eggs for breakfast, you will consume 15g of fat. If you cook those eggs in just 1 tablespoon of oil, you will double the fat. This doesn't include any fat from other foods.
Using non-stick spray will help you avoid extra calories and stay on track to meet your fat loss goals!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.

💥RECIPE OF THE WEEK💥

Become a nutrition client at 8 Weeks to Wellness! Try out this recipe and let us know what you think!

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𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

Here are some reasons why water is so important:

✅Improve physical performance
✅Improve brain function
✅Headache prevention
✅Relieve constipation
✅Lose weight - helps keep you satiated and even slightly increase metabolism
✅Sugary drinks are bad

Generally speaking, aim for 80-120oz of water each day.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦.