YoungLife Coach Beyond Fit, LLC

Another goal accomplished! 4 miles under 30 minutes and my legs/knees are feeling good. Make sure no matter what you move something on today but be sure to hydrate and play it safe!!

Hello 🌎!
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🇺🇸 Happy Almost 4th of July! ❤️🤍💙

Y’ALL… HYPE ME!! 🎉🙌🏾

For the last 6 months my knees have been giving me a run for my money. Today’s goal was simple… Just get on the bike and make it to 3 miles. That’s it.

So I slipped on my compression knee sleeves, prayed, encouraged myself, and started pedaling.

🚴🏾‍♀️ 30 minutes later…
✅ 5.10 miles
✅ 214 calories burned
✅ A HUGE WIN!

Sometimes we spend so much time focusing on what we can’t do that we forget to celebrate what we can do.

Then I kept the promise to myself by fueling my body with protein:
🍳 Egg whites + one whole egg
🥬 Spinach & tomatoes
🌯 Half an Ezekiel wrap
🥓 No-sugar uncured bacon
🍓 Fresh strawberries

This isn’t about being perfect.
It’s about showing up.
It’s about consistency.
It’s about choosing YOU… one workout and one meal at a time.

If you’ve been waiting until Monday, next month, or “when life slows down,” this is your sign to start TODAY. Now tell me… what’s one win you’re celebrating this week? Drop it below! 👇🏾 Let’s encourage each other.

And if you’re ready to lose fat, build strength, and create healthy habits that actually fit your life, my inbox is open. I’d love to coach you. 💛

Let’s get it!! 💪🏾🔥

Hey hey hey! Morning y’all wake up! No really wake up...

Need a lil encouragement this Wednesday morning (I actually forgot what day it is 😝)? 2 Timothy 1:7 say it out loud as a declaration (like real loud—I say it in front of a mirror). Now, write out the areas that you have tried to work out in your own strength. Say a prayer (maybe even write it down too) releasing each of those things to God.

Have an amazing day — I know is am, I/we just have to!! Smooches 😚 🤗


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Monday did not win…2 mile intentional power walk early this morning, relaxing by the pool and keeping myself at peace! Reminder: He sits high and looks low. 📚 💜

😡😩 while I’m thankful for my gym membership when I need to change my life I mean training routine around I can’t stand the people that don’t know gym etiquette!!!! If I’m doing KB pushups one don’t come ask me in the middle of my set can you have one while I’m literally in the movement and two don’t stand over or around some. NOPE! NOT nice with my response!!!

And I am done taking care of my physical and my mental… what you got this morning?

Happy Saturday! ☀️

This morning didn’t go exactly as planned.

I rose with prayer, took my supplements, prepared for my Peloton ride—not once, but twice—and my knee simply wasn’t having it. UGH!

But here’s the lesson: modification is not defeat.

Instead of giving up, I adjusted the plan.

✨ Devotion, meditation, and journaling
✨ A written plan for the day
✨ A nourishing breakfast of organic pasture-raised eggs, spinach, tomatoes, and uncured low-sodium bacon
✨ A commitment to keep moving—whether that’s the treadmill, light rowing, or another knee-friendly option

As a coach, I often remind people that no matter how many tools you use—GLP-1s, weight-loss surgery, Weight Watchers, fasting, or the latest trend—none of them replace consistency.

The real transformation happens when you continue showing up, especially when things don’t go according to plan.

Today, I’m choosing progress over perfection and consistency over excuses.

That reflection led me back to a poem I recently wrote:

A Book of Testimonies—MY LIFE

I am a living testimony,

A daughter of grace,
A woman of faith,
A survivor who learned
That brokenness is not the end of the story.

Sixty-one years around the sun.
Thirty-nine years of his service and me.
Thirty-five years of covenant.

Pages filled with tears,
Pages filled with triumph,
Pages marked by loss,
Love,
Learning,
And God’s unwavering hand.

My scars became wisdom.
My pain became purpose.
My story became a testimony.
And with every chapter,
I declare: Look what the Lord has done.

“To God be the glory, great things He has done.”

Friends, your testimony is still being written. Keep showing up. Keep doing the work. Keep trusting the process. One day you’ll look back and realize that every chapter—even the difficult ones—had purpose.

Coach Déneen

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☀️ Happy Sunday & Happy Last Day of May ☀️

As we close out Mental Health Awareness Month, may we choose joy, extend grace, and protect our peace.

Life teaches us that growth is not only about holding on—it is also about knowing when to let go, trusting God with every season, and caring for our hearts along the way.

Today, celebrate the gift of another day. Celebrate healing. Celebrate progress. Celebrate the people who bring light to your life. And most importantly, celebrate the joy that comes from knowing God is still writing your story.

🙏 Father, keep us. Keep our minds, our hearts, and our spirits. Help us walk in peace, lead with love, and embrace the joy You have placed before us. May we continue to grow, heal, and thrive in every season.

In the name of Jesus, Amen. ❤️

✨ Choose Joy.
✨ Extend Grace.
✨ Protect Your Peace.

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