J.Hay Strength

https://youtu.be/FBUWZbRpWBI

In this video, I explain what it is like, and how to train with me :)

What is it Like to Train With JHayStrength? How do I build pain-free ability? What are the ATG standards?Can I receive receive online coaching?Where do I go for in-person training?How do I get started?...

https://www.youtube.com/watch?v=TPBDq2H61Hw

My latest video on the function of eccentric muscle contractions, and how they can be used from the level of rehab, to elite.

Eccentric Exercise: It's Benefits and a Word of Caution View the Article Here!https://go.nature.com/3UpJ60ACHAPTERS00:00 - Eccentric Exercise Intro00:21 - Outline01:50 - Eccentric Exercise for Rehab03:33 - Eccentr...

https://youtu.be/1Y9gueusgSw?feature=shared

Concentric Exercise: From Rehab to Elite Learn how concentric-only exercise-particularly the sled-can be an excellent tool for people of any level and ability. Whether you are rehabbing an old injur...

It's beginning to look a lot like business.

Want to train with me in-person? Online coaching available, too. Just don't have that plan written out, yet.