Mom, Wife, certified Personal Trainer, Yoga Teacher and Group Fitness Instructor
When was the last time you marveled at the miracle of life? 🌟 Take a moment to reflect on your own existence and the incredible love that brought you into being. Tag someone special to remind them they are a beautiful miracle, and you are blessed to have them in your life. 💖✨
09/10/2023
Don’t Miss Your Chance to WIN!
https://www.facebook.com/reel/2281817552028801?fs=e&s=TIeQ9V&mibextid=g7yvfi
01/15/2023
Who’s ready to crush their health goals for 2023!?!
12/07/2021
Who wants to start 2022 Stonger than ever!?! We are looking for nominations to win a huge FREE Wellness package of 3 months of full sponsorship and support for two people in achieving their health and wellness goals!! You can nominate yourself or a friend who you think will greatly benefit from winning this amazing prize by commenting below, following F45 Training Bala Cynwyd and sharing the post. It's a simple as that!
08/13/2021
I got a Goal: To get back on the bikini Competition Stage in 12 weeks!
Keeping myself accountable.
Day 1….
https://www.instagram.com/tv/CSg5zg9AcJt/?utm_medium=share_sheet
06/29/2021
Last night’s Tuna steak salad with roasted chick peas, butternut, squash and feta.
One of my best delicious last minute creations to date! 😋
06/24/2021
Throwback to ☀️, Tan Lines and🍹
If you could travel anywhere in the world, where would it be?!?
Practice makes progress!
One of my goals this year is to do a press hand stand. First 4 months of the year I did little practice but the past month I have been much more consistent, practicing just a few mins after each workout and it’s made a huge difference!
Where are you at with your goals?!?
Often we get sidetracked and life can sometimes get in the way but it’s never too late start! Get moving!
Chest, Tri, Delts
04/02/2021
Day 3. Dinner was yummy! Who says eating healthy has to be boring?