Aquatic Stroke Worx

** THERE’S STILL TIME TO REGISTER- Day Rates are available for daily/partial week **

Come join us at Timberwyck Swim and Tennis Club for Darvin and De’Sean’s Dynamic Duo Camp!

2019 Timberwyck Swim/Dryland Camp #3

“The 6th Sense”: Proprioception

DAY 1: “RUN AMUCK”
*Lack of Proprioception

DAY 2: “1-2-3! EYES ON ME!”
*Focus

DAY 3: “NO PRESSURE!”
*Focus & Muscle strength

DAY 4: “THERE’S NO PLACE LIKE SPACE!
*Awareness & Balance

DAY 5: IT’S A WRAP!
*Presentations to Parents & Community

Just in time for school

Do Schoolbags Cause Low Back Pain? There is variation regarding recommendations for children and adolescents carrying schoolbags. Guidelines for safe loads are mostly within 10%–15% of body weight (BW) range but include values as low as 5% and as high as 20%. Some biomechanical

Check this out!

Instability Training Improves Joint Proprioception Background on Instability Training Although instability is often used to strengthen the core and hips, the translation of this to dynamic movement is not certain. Also, the influence of instability training on proprioception is also not

Wishing all Dads a fantastic, safe and
Happy Father's Day!

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National Drive Electric Week Event - Plymouth Meeting National Drive Week events feature plug-in electric vehicle owners sharing their experience with others interested in driving electric.