F45 Training Northern Liberties

The workout is just the beginning. 💪🔥

What really makes F45 special is getting stronger every day, showing up for yourself, and training alongside people who push you to be your best. From the energy on the functional racks to the coaches motivating you every step of the way, this is more than just a gym—it’s a community you’ll look forward to showing up for every day.

Come for the workout, stay for the people, and leave stronger every time. ❤️

Be honest… are you pushing harder with the playlist or Coach Kelly’s vocals

Run club is back and we’re doing it twice this week 👟
Join us tonight at 6:15pm and again Thursday at 7am for some miles, good company, and a little extra motivation.

All faces, all paces welcome. Whether you’re getting those last few training runs in before Broad Street, training for HYROX, or just coming for fun, we’ll see you there.

Bring a Friend Day is back this Saturday 👯‍♀️

Grab your workout partner and show them what F45 Northern Liberties is all about — high energy, team training, and a community that keeps you coming back.

To reserve your spot, email or text the studio with your friend’s name, phone number, and email.

Spots fill fast, don’t wait.

this doesn’t even need a caption, just pure art.

Phield Day = SUCCESS
The energy, the people, the vibes… unmatched.
Shoutout to everyone who came out—and for the record, any airballs have been respectfully left out of this video
Round 3 soon?

Last call 🚨

Today is the FINAL day to grab your ticket for our Fishtown Wellness Retreat 🤍

Join us this Saturday from 9:00AM–1:30PM at Penn Treaty Park for a morning built around movement, recovery, and community:

✨ 60-minute Mat Pilates x HIIT class led by Kass & Kira
✨ Recovery + reset
✨ Fitness education
✨ Walk clubs
✨ Lunch provided by Reap Wellness

Whether you’re coming to sweat, learn, or just spend a feel-good morning with an amazing community—this is your sign.

🎟️ Tickets close TONIGHT — don’t miss it. Link in bio.

hehe ….anyways😳
HYROX IS RUNNING ALL DAY ON FRIDAY ➡️ book yourself in to have so much fun!

As an official HYROX-affiliated training gym, these workouts are already part of our DNA — built for strength, endurance, and race-day performance.

(We alternate weekly between Wednesday + Friday — next week it’s Wednesday 👀)

Whether you’re prepping for HYROX NYC or just love a challenge, this is your chance to train like you compete.

And if you want the full race-day feel…
Our next HYROX Simulation is coming this May

First HYROX simulation = DONE 🔥

You guys really showed up for this one—great energy, people pushing themselves, and a lot of strong finishes across the board.

We had a lot of fun putting this together, so now we need to know… should we run it back? 👀💪

Last chance before we start assigning heats 👀

HYROX Simulation is THIS SUNDAY and spots are almost gone
Don’t be the one asking “when’s the next one?” 😅

Link in bio — go go go 🔥

PHIELD DAY is coming 🎉

Join us Saturday, March 28 from 1:30–3:30 PM for an afternoon of fun, games, and good energy with your F45 crew! From members to kids—everyone is welcome 💥

Get ready to release your inner child, compete, laugh, and make some memories 🏃‍♀️

👀 See what all the hype (and drama) is about…

🎟 Tickets are live—grab yours through the link in our bio before prices go up on Sunday!

Don’t wait…this is one you don’t want to miss.