Fite Fitness Consultants

Exercise and Healthy Belly Fat

Exercise and Healthy Belly Fat - IDEA Health & Fitness Association Exercise benefits people even when they gain extra weight. Researchers from the University of Michigan wanted to evaluate whether exercise impacts fat tissue’s structure and function. In a study of 32 subjects with obesity, they examined the differences in belly fat tissue among a group of 16 who ...

Strength That Moves: Why Kids Need Power for Sport

Strength That Moves: Why Kids Need Power for Sport - IDEA Health & Fitness Association Kids & Teens

Study finds turning point when body starts aging rapidly Scientists have found that there is an acceleration in the aging of the body's organs and tissues around a specific turning point between ages 45 and 55 .

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Whole grains, greens and legumes aren’t just plate fillers—they’re life extenders. | Tiffany Fite Whole grains, greens and legumes aren’t just plate fillers—they’re life extenders. Full study here: https://lnkd.in/e_yxirAv

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One-minute bursts sprinkled through your day can slash cancer odds—no gym gear required. | Tiffany Fite One-minute bursts sprinkled through your day can slash cancer odds—no gym gear required. Dive into the research: https://lnkd.in/egzaFrqk

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🧬 Genes aren’t destiny—consistent activity adds years. | Tiffany Fite 🧬 Genes aren’t destiny—consistent activity adds years. Learn more: https://lnkd.in/epzPspTd

The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians Here are some tips on how to eat to preserve your memory and keep your brain healthy.

TUITION: $459.00
INSTRUCTOR: Tiffany Fite
WHERE & WHEN: See Below 1/21/2025 – 5/16/2025

This course prepares students for the American Council on Exercise (ACE) Certified Group Fitness Instructor Exam. Evidence-based fundamentals of group fitness are partnered with ACE’s signature behavior change philosophy to create compassionate group fitness instructors who empower class participants to live fit and healthy lifestyles. An understanding of the role and scope of a Group Fitness Instructor, exercise and behavior-change principles, and the foundations of movement will be gained. Students will learn how to create choreography and manage the essential parts of a group fitness class, such as designing programs, structuring movements, and developing a class blueprint. Important elements to consider including music, equipment, and apparel will be addressed. Onsite procedures, responsibilities, participant safety, injuries and medical emergencies, basics of nutrition, legal and professional guidelines, and the abundant employment opportunities that exist will be discussed.

Students will submit the assigned work to be graded via Canvas.
Zoom Sessions will be held once per week, each session for approximately 1 hour. Additional Q&A and review sessions will be added if needed. In-person labs will be held approximately once per semester at the Newtown Campus Fitness Center or via Zoom.

Dates and times will be determined during the first week of class. Various time/day options will be available to accommodate varying schedules. The instructor is also available by appointment.

Please visit our website for more info: https://www.bucks.edu/career-professional-development/personal-trainer/

This course prepares students for the American Council on Exercise (ACE) Certified Personal Training (CPT) Exam. ACE fitness certifications are NCCA accredited, setting the highest industry standards, and elevating the role of exercise professionals. This course provides the theoretical knowledge and practical, relevant skills needed to design and apply unique exercise programs based on each client’s goals, abilities, and needs. Students will gain an understanding of the personal trainer’s responsibilities and ethics as well as their role within the healthcare continuum and in allied healthcare - plus the various avenues of career development. Professional responsibilities and legal guidelines will be covered, including the ability to thrive on the business side of personal training. Legal guidelines and business considerations will be addressed, such as legal forms, insurance, record keeping, and risk management that protects clients, stakeholders, and the personal trainer.

Live Online via Zoom and Canvas

Students will submit assigned work to be graded via Canvas.

Zoom Sessions will be held 1x per week, each session approximately 2 hours. Additional Q&A and review sessions will be added if needed. Depending on the availability of students and the instructor, one optional in-person lab will be held at the Newtown Campus. Live Online labs will be held several times throughout the semester.

Dates and times will be determined during the first week of class. Various time/day options will be available to accommodate varying schedules. The instructor is also available by appointment.

Students will receive information and instructions to purchase study materials one week before the course begins.

Grants and loans may be available. Please inquire by calling 215-968-8409.

Visit our website to register: https://www.bucks.edu/career-professional-development/personal-trainer/