KissG Fitness provides dance, personal & group fitness training services. This page provides workout videos, health tips, & motivation to inspire others!
10/01/2022
Today was FIRE! 🔥 First class teaching for 🙌
Thank you to Mark & Tina for allowing me to shine ✨ and become a part of the community where I put down roots as a homeowner 🏡!
Catch me in Sicklerville, NJ off Rt 42 in South Jersey!
05/06/2022
One Life Changing Year Complete! 🤍🙌
I just want to say thank you to the women in this photo for the past year I’ve been a Master Trainer 👏
Thank you to Lindsay for selecting me for a job interview and ever since that day advocating for me in the industry and having my back! 💛
Thank you to Jenna for choosing to hire me and allowing me to do what I do great in her house! You’ll never know how much that means to me. 💛
Thank you to Leah for being my Pumpkin! We started at T&N together. You are a little sister to me and a true inspiration. Your courage and the fight you have in you, especially after the past year you’ve had, is so motivating! Helping you and watching you make a comeback has been a true privilege. 💛
To the rest of the Ladies of T&N who came along throughout my first year, .the.barbarian and Hannah, y’all are a force and it feels great to be on this team! 💛
04/03/2022
I DID IT!!! 🙌😆
Certified Prenatal Postpartum Fitness Trainer added to my bag of specialties 🤰🏋️♂️
I’m so grateful to and for giving me the opportunity to transition to only training women and discover my passion to train prenatal and postpartum mothers!
There’s not enough of us out there for mothers, but I’m going to do everything I can to help as many women as possible!
With my diverse skill set as a Trainer and Social Worker, my energy, and my passion, I know I can empower mamas to be and continue to be their best self physically and mentally!
I’M SOOOOOOO READY!!!
Want to train with me? DM me mamas and we’ll talk! 😉
03/02/2022
Looking at my future like “hey boo how you doing?”
Setbacks are a part of life, but there is ALWAYS something to look forward to even if it’s small. 💯
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12/17/2021
Loving my new home to teach Barre and HIIT classes at 3 times per week!!! 🙌😆❤️
If you haven’t come to a class you need to ASAP!
Our studio is phenomenal and the staff is amazing!
11/09/2021
🤍🏋🏾♀️🤩👏
6 MONTHS STRONG WITH THIS AMAZING TEAM OF WOMEN!
I’ve taught group classes many places and had the best time ever, but I’ve never felt so fulfilled as a personal trainer before coming to 🙌
Working in an environment created for women, ran by women and owned by a woman is AWESOME! Getting to help women every day achieve what they thought they couldn’t or haven’t been able to do for a while feels great! (I still have love for training men…it’s just not the same)
I have learned so much more about the female body and how it works in relation to exercise and nutrition as well as I’ve gotten to train some of the most dedicated and determined women I’ve ever met! 💯
I’m looking forward to the next 6 months with these powerhouse babes!!! 😆
10/29/2021
Max said it’s Friday Night, he’s been to the groomer and got fabulous so now he’s ready to turn up!!! 😍
10/08/2021
WHAT HAPPENS AFTER ALL MY CLIENTS HAVE COME AND GONE!!! ✌🏽
I PUT IN WORK!!! TOTAL BODY STRENGTH TRAINING TO CONTINUE TO BE MY BEST SELF FOR THEM EVERY DAY!!! 💪🏾🔥🏋🏾♀️🙌🏾
As Fitness Professionals we often times make working out look easy, BUT IT IS NOT!!! 💯
09/27/2021
🥳 Happy 12th Birthday to Sophie!!🤩
She brings so much joy and comfort to me, the staff and the clients with her sweet self!!!
(Yes she is in an Eagles jersey and pink tutu because she is FABULOUS!!)
💪🏾👏🏾I STILL GOT IT YA’LL!!! 🙌🏾😆
Client: RaGina my goal is to be able to do a push-up on my toes, go down to the floor and clap in between.
Me: (eagerly) OKAY!!! I CAN HELP YOU DO THAT GIRL!!!
(In my head thinking 🤔 can I even still do them??? Its been 10 years since I did the clap 👏🏽 )
It was an awesome feeling having two of my clients cheer me on as I tested out my fitness level a decade later!!! ❤️☺️
09/10/2021
💪🏽 FLEX FRIDAY!!! 🏋🏽♀️
At the end of a hard work week and training I ❤️ just looking at my growth mentally and physically!!! WE DID IT EVERYONE!!!
09/03/2021
❤️🩹 HAPPY FEEL GOOD FRIDAY!! ❤️🩹
I have spent the last 2.5 months training one of the most determined clients I have ever met!! When reached out to me on IG saying that she knew me from my previous employer and wanted to train with me I was stoked!!
She filled me in on her medical and physical history including telling me that at the end of August she would be getting surgery on her spine to remove a tumor!! Her surgeon wanted her to gain as much core and upper body strength as possible in preparation for the procedure and that’s how our relationship came to be.
Jess trained with me faithfully 2Xs per week EVERY single week!! Despite being in pain, she went hard every single workout in order to build maximum strength. 💪🏽🏋🏽♀️
On 8/30/21 Jess had surgery and the surgical team was able to remove ALL of the tumor without damaging the nerve!!! 🙌🏽
Swipe ⏪ to see just how amazing Jess did post surgery!! I’m so happy I was able to be a part of her journey and make an impact through this difficult time!!! ❤️