TYF Performance

Ryno Power is an official sponsor of TYF PERFORMANCE!

Excited to introduce the TYF Performance Box! Dive into a world of clean, high-quality products curated just for you! Whether you're into running, motocross, recovery, or boosting longevity, this box is your ticket to peak performance. Be Excellent in both sport and life! 🏃🏼‍♂️🏍️🌱

Check it out on the TYF website
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Access your strength and conditioning training anywhere and anytime with the TYF mobile app!

Performance is not just about training, it’s also your recovery and nutrition. Within the TYF app you’ll also find helpful recovery and nutrition resources tailored to you and your sport 🏃🏼‍♂️🏍️

You can find out more on the TYF website!
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With the off-season approaching, make sure you are getting the most out of your post-season with these 3 tips! 💪🏼
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A simple way to see if you are overtraining or recovered… The CNS Tap Test
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Daily dose of adrenaline ⛰️

You can grab a TYF hat 🧢 on our website at tyfperformance.com!
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Track training has begun! 🏃🏼‍♂️

For the past month I have been working on a track specific strength and conditioning program. It is finally finished and I’m excited to share it with you! I will be releasing it later this week!
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The Track Specialized Program is a specialized program for distance based track athletes. In addition to focusing on injury prevention, this program increases your speed and overall strength while providing access to training through our mobile app 🏋🏼📱

Stay tuned!
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TYF Performance + Wellness is now accessible through app!

If you are in need of sport specific training or seeking to optimize your health and fitness journey, please message me or click the link to schedule a call. I would love to be your coach!

http://tyf-performance-wellness.square.site/

Are you seeing what I'm seeing??

Motocross-specific training 🚵

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balance strength agility

Single leg exercises are an important component to any athletic program!

Single leg exercises done on unstable surfaces create more stability within the athlete. This can then reduce your ground contact time and increase leg turnover… pretty cool right 🏃🏽💨⚡️
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