Tailored Training Narberth

Thanks to all for making the FUNdraiser to benefit such a success for a great cause 🎉👏

Special thanks to for donating the studio for the event. ❤️

Hosted by me :), this isn’t a workout class—but a chance to learn simple mobility techniques, and quick “movement snacks” you can use to stay healthy when you don’t have time for a full workout. Expect fun music, glow sticks, and easy ways to keep your body feeling great. Bring yourself and wear something comfortable. We’ll stretch a little, glow a little, and feel good doing something for a GREAT cause. Please reach out with any questions!

Looking for suggestions for “Super Bowl Halftime show” Playlist! (ANY year!) 🎶🎶🎶💪

I enjoyed leading a Foam rolling session with puppies! Emphasis on the PUPPIES 🐶 🎉❤️

Tailored Training Strength Training Classes are unscientifically PROVEN to beat any Winter Blahs. Come see for yourself!

Location: PA Academy of Ballet
When/Where: 8:30 am Wednesday and Fridays
$20/class - Signup in Bio

Last week of classes for a few months. Come for some trick and treats! My appendectomy last month revealed appendiceal cancer (I still can’t pronounce it.) Another surgery next week. I CAN’T WAIT to start back in 2026! 🎉💪

**kappendicealcancer

Every Wednesday and Friday, 8:30 am at PA Academy of Ballet in Narberth- strength training that meets you where you are. Every session is built to energize, empower, and keep you coming back for more.

Please check it out and let’s redefine strength—together :)

I love Foam Roll Fridays!

FIT Classes 8:30 am Wednesdays and Fridays at the PA Academy of ballet. All welcome! Reach-out for more info and a complimentary first class!

Blondie is a playlist favorite. Come to FIT Class on Wednesdays and Fridays at 8:30 am💪 info in bio.

Thanks to my friends Robert and Ken for the fun night and gifts (Blondie!) And run to Olea, now, if you haven’t been! 😋

We actually did get in some foam rolling between puppy time! Maple and Betty were excellent assistants! (Or was I theirs?)

Another fun run in Laurel Hill Cemetary to benefit the St. James School. Thanks to ALLLL the Husky hustler’s - many not shown here because I was late taking a group photo. THANKS ALL! 🎉👏💪

Happy Halloween! Always a fun workout - and don’t forget monsters only eat the weak!