The Journey Counseling and Consulting, LLC

10/21/2026

Your thoughts can cause trouble if you believe every thought to be true

10/14/2026

What do the words we say to ourselves do to us? Self Talk. Our inner voices can be merciless critics. Let's talk about ways to change that dialogue.

08/24/2026

It's back to school time! It's often a time we see increased anxiety responses in our young ones. Busy schedules, increased structures, changes in sleeping schedules, homework and expectations can feel like a lot for your child. Cognitive behavior therapy can help.

11/03/2025

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

07/20/2025

07/20/2025

The National Su***de lifeline for LGBTQ+ youth is being closed. LGBTQ+ youth can no longer contact 988 to be connected with a counselor trained in providing LGBTQ specific crisis care. The following resources remain available through The Trevor Project:

via phone 1-866-488-7386
via chat at TheTrevorProject.org/Help
or by texting "TREVOR" to 678-678

Get immediate help 24/7/365. The Trevor Project's crisis counselors are just a text, chat, or phone call away. Completely confidential and free LGBTQ hotline.

07/03/2025

Is your mind full of "sticky notes"? Anxious thoughts of things you have to do or remember? Anxiety makes a crisis out of many everyday things. Cognitive behavior therapy can help to manage those internal "sticky notes".

Let's talk.

Photo courtesy of Gratisography

06/12/2025

Is the news too much these days? Feeling overwhelmed by the news is a real issue, that can feel like intense anxiety, agitation anger depression or hopelessness. There are ways to manage headline anxiety.

Let's talk.

Photo courtesy of Gratisography

05/15/2025

Imagine if we obsessed about the things we love about ourselves

04/08/2025