Willow's Yoga & Wellness

Root & Restore
A Spring Pop-Up Series with Willow’s Yoga & Wellness

Join me for two nourishing evenings of grounding movement, gentle restoration, and intentional pause.

Sunday, April 19, 2026 | 6:00 PM
60-minute class + 30 minutes to connect after

Sunday, April 26, 2026 | 6:00 PM
60-minute class

All levels welcome.

See link in my bio to sign up!!

Petals & Progress

Growth doesn’t always look big or bold…
sometimes it’s quiet, steady, and unfolding in its own time, just like petals opening one by one.

This class is an invitation to slow down, soften, and honor where you are in your own journey. To move with intention, breathe a little deeper, and recognize that progress isn’t about perfection, it’s about showing up.

No rushing. No forcing. Just allowing. 🌸

Join me tomorrow at 11:30AM for a heart-centered flow focused on gentle growth, presence, and connection.

a small surprise for everyone who attends 💐

All levels welcome 🤍

Come as you are.

Big news… ✨

Over the past few years, teaching yoga in this community has become one of the most meaningful parts of my life. What started as simply sharing movement has grown into something so much bigger, connection, healing, laughter, growth, and a space where we can all show up exactly as we are.

As this journey continues to evolve, it felt like the right time for the name to grow along with it.
I’m so excited to officially share that Willow's Yoga & Wellness LLC is here. 🌿

This new chapter reflects the vision I’ve been building, creating welcoming spaces for movement, mindfulness, and community both on and off the mat.

If you’ve taken a class with me, practiced beside me, supported me, or encouraged this path in any way… thank you. Your presence has helped shape this journey more than you know.

I want to especially call out
who I will continue to partner with. I am deeply grateful for these two organizations and the ability to continue our collaborations in our communities!!

This is just the beginning, and I can’t wait to keep flowing together. Stay tuned for upcoming pop-up classes, events, and offerings.

With gratitude 🤍

Liz

This year is my 8th time running the Broad Street Run with the American Cancer Society in memory of my mom, who passed from lung cancer in 2023.

Every mile is for her.

Cancer touches all of us in some way, and I’m honored to run with the Determination Team to help fund research, support patients, and move us closer to a cure.

If you’re able, I’d be so grateful for your support. No donation is too small. 💙

Link also in my bio.
Your donations help the American Cancer Society fund groundbreaking cancer https://mobileacs.org/iixcdo

Renew & Restore Yoga 🌙
Thursdays | 7:00 PM | Kendrick Rec
We’re easing back in this January with a hibernation-inspired flow,
gentle movement, deep relaxation, and intentional self-care.
Come slow down, reset, and restore! See you on your mats!

Christmas so far! 10am 90 minute hot yoga class with The before and after speaks volumes to the challenge I don't get dizzy often from heated classes but listening to my body and taking the flow and breaking when needed, allowed me to stay and complete the class pushing through the discomfort but mindful of what my body needed.

Never be afraid to find your child's pose to reset my friends. It felt amazing afterwards as always the yoga glow was present 🌟!

Then home to spend day with girls stockings opened and many goodies had!! I am grateful for so many things 🧘🏽‍♀️💪🏽🙏🏽!! Merry Christmas my friends!

"Yoga with Dogs" Whenever I am practicing a sequence, or doing my flow for the day, Willow will join me for part of it. It's our thing and love that she wants to join me on my mat🐾🧘🏾‍♀️☯️!!

Today I start a new program a little Obsessed, and refocus my energy back on my running. I am excited as it leads in to a 80 day program 80 day Obsession . It's a commitment but well worth it my run traning will be stronger because if it.
I have not posted much second half of this year.. life gets in the way as we know..but will be making every effort to post daily of my fitness journey over next 80 something days. This.should be fun and challenging! @ Fairmount, Philadelphia

Attitude is everthing. It trickles down to every corner of our lives and causes actions and reactions.