Coach Ashe

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Coach Ashe Girl Dad. Husband. NSU Alum. Run Coach. Helping athletes from all backgrounds unlock their full potential! Message me for virtual coaching plans and pricing.

Check the links section for discount codes to support your running journey

10/08/2026

It’s giving ✨virtual animatronics✨

AI run plans may work for some. However, nothing beats a personal conversation with a real coach who will give you what you need to hear vs what you want to hear. With that being said, I do have slots available to coach your next training block! Even if I’m not your option for coaching, there’s hundreds of us out there with real experience, no fluff. 🫶🏾

Late Spring temps in October is wild! Run safe this weekend, Chicago Marathon runners! 😵‍💫
10/07/2026

Late Spring temps in October is wild! Run safe this weekend, Chicago Marathon runners! 😵‍💫

9 miles on a Tuesday, my way! Brooks Running Ghost AMP for the run 💙 My elapsed time on mile 5 is a preview of how much ...
10/06/2026

9 miles on a Tuesday, my way! Brooks Running Ghost AMP for the run 💙 My elapsed time on mile 5 is a preview of how much I didn’t care to push a specific pace today. We’re all over the place!

10/06/2026

I fight through my PTSD with, SSRIs, dark humor, and running 😂😭

10/05/2026

Who else is ready to enjoy the fall foliage on their long runs??

10/04/2026

Being a girl dad has perks 🩷 My youngest will always hype me up!

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Philadelphia, PA

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