USATF Coach. Dad. Husband. NSU Alum 💚💛
Lets tap into uour potential and train for your next race! DM for online and Philly-area training!
[email protected] for collaborations and partnerships
Are your knees feeling off while running? Steal this recovery hack using a treadmill! Walking backwards on an inclined treadmill or hill supports the recovery and strength of this important running joint! All you need is 5-10 minutes, incline of 3-7% and slow pace. Try it out and stay healthy!
Did anybody else hear the sonic boom from fArtemis II on the East Coast yesterday?? I think I even heard the splash!
My 5:45 to 7:05 before my 8 to 4 💪🏾
Wrong answers only: What’s the hardest part about being a runner?
said it best, check on your runner friends 🤪😂 20 days until !
One time for the millennial club heads 🔥
Some advice if you’re planning to run your first marathon!
Running 1 mile for each second I don’t laugh to this fart video 😂
04/01/2026
Note to self: Always finish my coffee before opening social media 🙄