Bec. Fitness

Take me back to pre contest shreds & abandoned house photo shoots.

I’m feeling the need/ want for another shoot soon. 🤔

The many phases of stretching and or warming up at home when the dogs find you on their level.

It’s never easy when they want to “help” but I wouldn’t change having them around when training or working from home. They really are the best workout partners and co workers one could ask for.

3/3 - 3/9

Lots of animal time, some planting and a nasty bruise.

Day dreaming of warmer temps and sunshine.

Learning to love & take better care of myself so I can show up to love and care more in our relationship.

This weekend was jammed packed of little nuggets were taking home, building relationships & memories.

So grateful to .muscle & for hosting such an amazing event.

Until next time.

Soaking up all the sunshine and water views.

Feeling fluffy

Embracing training and the process. More content to come soon.

Week of 1/27 - 2/2

Week in Review 1/20-1/26

Wouldn’t be the farm show without a milkshake. IYKYK

While I was unsure of the cold plunge each morning, it’s been a unique experience.

Things I’ve noticed since doing it for almost 2 weeks now.

More energy throughout the day
Improved mood
The feel of accomplishment first thing in the morning
Self trust - telling myself I’m going to do it and following through.
4-5 mins of a quiet mind, focused on breathing and sometimes watching the pups play.

I’m excited to see how it continues to help and change my mindset.