Hey, some of you expressed interest in designs we were not able to print.... until now! All our designs will be available from Redbubble!
The cool thing about this is you can now get the designs printed on a ton of different color shirts, different fits, hoodies, and stickers, posters, iphone cases and a bunch of stuff! A whole variety of winter gift giving holidays are upon us and these would definitely make awesome gifts!
http://www.redbubble.com/people/petyrr
The Iron Alchemy
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Perserverance Overcomes At Train Hard we aim to motive people to better not only themselves, but the world around them.
We're training ourselves to become not just better athletes, but better people. We are currently searching for organizations that work with programs to improve the situations of at-risk youth to ally ourselves with.
09/11/2013
Coach Harrison with a front squat triple. Do you have any issues with the front squat? If so, ask questions and here and we can help you out!
Squats 300 #
One of us has a new blog... go check it out http://beyondthebarbell.blogspot.com/
Wait, isn't today LABOR day? Then why are you taking a day off training?
08/30/2013
Something a little unorthodox to start your day with:
http://www.youtube.com/watch?v=wupToqz1e2g
What motivates you in life?
Carl Sagan - Pale Blue Dot Pale Blue Dot
...and what's wrong with falling in love with a mirror?
Got your class schedule worked out? Good. Now get your training schedule worked out. Now is a great time to switch up your program and reevaluate your goals.
Consistency is the most important aspect of training, so get up and get to it!
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Philadelphia, PA