At Physi[fit], we bridge the gap between physical therapy and fitness.
Led by experienced Doctors of Physical Therapy, we guide individuals of all ages and fitness levels โ from those recovering from injuries to weekend warriors and everyone in between โ
10/29/2025
I am excited to share with you my new gym space! After a little hiatus secondary to buying a house and renovating a gym space I am back and ready to take on new clients ๐ช
If you want to get fit, improve your function, and reduce the risk of injury email me now to start your journey
[email protected]
05/16/2025
โพ๏ธ NOW AVAILABLE- BASEBALL ARM CARE PROGRAM โพ๏ธ
Introducing our Baseball Arm Care Program โ designed to build strength, enhance stability, and improve motor control of the rotator cuff, shoulder, and scapular region. ๐ชโพ
โ
Boost performance
โ
Reduce risk of injury
โ
Take your game to the next level
Perfect for pitchers, position players, and anyone serious about longevity in the game.
๐ต Only $50
๐ฉ To purchase, email: [email protected]
Letโs keep your arm in the game.
04/23/2025
โพ COMING SOON: Baseball Strength & Injury Prevention Program ๐ช
Baseball players โ are you ready to stay in the game and level up your performance this season? ๐งข
Injuries like shoulder strain and rotator cuff issues are all too common โ but they donโt have to be. Our specialized baseball strength program is designed to:
๐ฅ Improve rotator cuff strength & endurance
๐ช Build shoulder & scapular stability
๐ฏ Enhance motor control, mobility, and flexibility
๐ก๏ธ Reduce injury risk so you can stay on the field and out of the training room
Whether youโre a pitcher, catcher, or slugger โ this program will help you move better, feel stronger, and perform at your best.
๐
Launching soon โ stay tuned for details!
email [email protected] for additional details or to inquire about private sessions
The Official Hatboro Little League
04/18/2025
Join me April 25th from 5-7pm for a a wonderful evening focused on wellness. I will be here promoting my company and offering a very special discount for those who attend! Check out for additional details including the link to RSVP
๐ง๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ฟ๐ถ๐ฑ๐ด๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐๐น๐๐๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ช๐
๐ง๐ฎ๐ฟ๐ด๐ฒ๐๐ฒ๐ฑ ๐๐ฐ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป: ๐๐ณ๐ช๐ฅ๐จ๐ฆ๐ด ๐ฅ๐ช๐ณ๐ฆ๐ค๐ต๐ญ๐บ ๐ต๐ข๐ณ๐จ๐ฆ๐ต ๐ต๐ฉ๐ฆ ๐ด๐น๐๐๐ฒ๐๐ ๐บ๐ฎ๐
๐ถ๐บ๐๐, ๐ข ๐ฑ๐ณ๐ช๐ฎ๐ข๐ณ๐บ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ช๐ฃ๐ญ๐ฆ ๐ง๐ฐ๐ณ ๐ฉ๐ช๐ฑ ๐ฆ๐น๐ต๐ฆ๐ฏ๐ด๐ช๐ฐ๐ฏ. ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ค๐ณ๐ถ๐ค๐ช๐ข๐ญ ๐ง๐ฐ๐ณ ๐ณ๐ถ๐ฏ๐ฏ๐ช๐ฏ๐จ, ๐ซ๐ถ๐ฎ๐ฑ๐ช๐ฏ๐จ, ๐ข๐ฏ๐ฅ ๐ด๐ต๐ข๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ถ๐ฑ
๐๐ป๐ท๐๐ฟ๐ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฃ๐ฎ๐ถ๐ป ๐ฅ๐ฒ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป: ๐๐ต๐ณ๐ฐ๐ฏ๐จ ๐จ๐ญ๐ถ๐ต๐ฆ๐ด ๐ฉ๐ฆ๐ญ๐ฑ ๐ด๐ต๐ข๐ฃ๐ช๐ญ๐ช๐ป๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฆ๐ญ๐ท๐ช๐ด ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐ด๐ต๐ณ๐ข๐ช๐ฏ ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ธ๐ฆ๐ณ ๐ฃ๐ข๐ค๐ฌ ๐ข๐ฏ๐ฅ ๐ฉ๐ช๐ฑ๐ด, ๐ข๐ฏ๐ฅ ๐ข๐ณ๐ฆ ๐ฐ๐ง๐ต๐ฆ๐ฏ ๐ณ๐ฆ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ฅ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ฎ๐ข๐ฏ๐ข๐จ๐ช๐ฏ๐จ ๐ญ๐ฐ๐ธ ๐ฃ๐ข๐ค๐ฌ ๐ข๐ฏ๐ฅ ๐ฉ๐ช๐ฑ ๐ฑ๐ข๐ช๐ฏ
๐๐ป๐ด๐ฎ๐ด๐ฒ ๐๐ฒ๐ฒ๐ฝ ๐๐ผ๐ฟ๐ฒ ๐ ๐๐๐ฐ๐น๐ฒ๐: ๐๐ค๐ต๐ช๐ท๐ข๐ต๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฐ๐ฃ๐ญ๐ช๐ฒ๐ถ๐ฆ๐ด, ๐ฎ๐ถ๐ญ๐ต๐ช๐ง๐ช๐ฅ๐ถ๐ด, ๐ข๐ฏ๐ฅ ๐๐ (๐ต๐ณ๐ข๐ฏ๐ด๐ท๐ฆ๐ณ๐ด๐ฆ ๐ข๐ฃ๐ฅ๐ฐ๐ฎ๐ช๐ฏ๐ช๐ด) ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต/๐ด๐ต๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ด๐ฑ๐ช๐ฏ๐ฆ
๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐๐ป๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต: ๐๐ข๐ท๐ช๐ฏ๐จ ๐ข ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ค๐ฐ๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐จ๐ญ๐ถ๐ต๐ฆ๐ด ๐ฉ๐ฆ๐ญ๐ฑ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข ๐ด๐ต๐ข๐ฃ๐ญ๐ฆ ๐ง๐ฐ๐ถ๐ฏ๐ฅ๐ข๐ต๐ช๐ฐ๐ฏ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ช๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ ๐ฐ๐ท๐ฆ๐ณ๐ข๐ญ๐ญ ๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ข๐ต๐ฉ๐ญ๐ฆ๐ต๐ช๐ค ๐ฑ๐ฆ๐ณ๐ง๐ฐ๐ณ๐ฎ๐ข๐ฏ๐ค๐ฆ
๐ฉ๐ฒ๐ฟ๐๐ฎ๐๐ถ๐น๐ฒ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: ๐๐ณ๐ช๐ฅ๐จ๐ฆ๐ด ๐ข๐ณ๐ฆ ๐ฆ๐ข๐ด๐ช๐ญ๐บ ๐ข๐ค๐๐๐๐๐๐ ๐ข๐ฏ๐ฅ ๐ฅ๐ง๐ค๐๐ง๐๐จ๐จ๐๐ ๐ต๐ฐ ๐ฎ๐ข๐ต๐ค๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ญ๐ฆ๐ท๐ฆ๐ญ! ๐๐ธ๐ช๐ฑ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฐ ๐ด๐ฆ๐ฆ ๐ข ๐ง๐ฆ๐ธ ๐ฆ๐น๐ข๐ฎ๐ฑ๐ญ๐ฆ๐ด (๐ข๐ฏ๐ฅ ๐ด๐ต๐ข๐บ ๐ต๐ถ๐ฏ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ!)
๐๐๐๐ ๐๐ฃ๐ ๐ฅ๐๐๐ฃ ๐ง๐๐ก๐๐๐, ๐๐ฃ๐๐ช๐ง๐ฎ ๐ฅ๐ง๐๐ซ๐๐ฃ๐ฉ๐๐ค๐ฃ, ๐ค๐ง ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐ ๐๐๐ฉ๐ฃ๐๐จ๐จ? ๐ธ๐ฆ ๐ฐ๐ง๐ง๐ฆ๐ณ ๐ต๐ข๐ช๐ญ๐ฐ๐ณ๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ-๐ฐ๐ฏ-๐ฐ๐ฏ๐ฆ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ญ๐บ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ด ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ถ๐ฏ๐ช๐ฒ๐ถ๐ฆ ๐จ๐ฐ๐ข๐ญ๐ด, ๐ฆ๐ฏ๐ฉ๐ข๐ฏ๐ค๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ, ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ณ๐ช๐ด๐ฌ ๐ฐ๐ง ๐ช๐ฏ๐ซ๐ถ๐ณ๐บ. ๐๐ฆ๐ข๐ค๐ฉ ๐ฐ๐ถ๐ต ๐ต๐ฐ๐ฅ๐ข๐บ ๐ง๐ฐ๐ณ ๐ข ๐ง๐ณ๐ฆ๐ฆ ๐ค๐ฐ๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ต๐ช๐ฐ๐ฏ!
Deadlifts: From Fear to Function (and Power!)
Many individuals find deadlifts intimidating, often due to concerns about pain or injury. I have worked with many patients and clients that express fear of bending forward. I educate each of them on the benefits and purpose of why I am building DL into their rehab or fitness program. Learning proper mechanics for lifting from the floor is crucial for daily activities and fitness, including lifting a box, groceries, case of water, etc. DL help improve the strength of our posterior chain, grip, core, and lower extremity, while also improving power. Learning to keep your back in neutral and building the strength to do so is key.
Just like any other exercise you perform, proper progressions and mastering the mechanics (before increasing load) are important. Swipe through to learn progressions that will help you master the traditional deadlift!
Deadlifts: From Fear to Function (and Power!)
Many individuals find deadlifts intimidating, often due to concerns about pain or injury. I have worked with many patients and clients that express fear of bending forward. I educate each of them on the benefits and purpose of DL.
Learning proper mechanics for lifting from the floor is crucial for daily activities and fitness, including lifting a box, groceries, case of water, etc. DL help improve the strength of our posterior chain, grip, core, and lower extremity, while also improving power. Learning to keep your back in neutral and building the strength to do so is key.
Just like any other exercise you perform, proper progressions and mastering the mechanics (before increasing load) are important. Swipe through to learn progressions that will help you master the traditional deadlift!
03/14/2025
Lets Talk About Deadliftsโก๏ธ
Deadlifts (DL) are one of my favorite exercises! Why? Deadlifts are a functional movement, meaning it helps us perform sport activities and activities of daily living (ADLs). Everyone has a different purpose for deadlift- for some it is to PR, to improve power, to reduce pain, or to be able to lift a box or case of water from the floor. Regardless of your specific goal, deadlifts are very beneficial. According to studies, DL have been found to have the greatest amount of paraspinal muscle recruitment. This is important, because those who experience LBP are likely to present with decreased multifidus activation. Many individuals with LBP also present with decreased gluteal and core strength/stability. DL help improve the strength of our posterior chain and core muscles. It is important to learn proper mechanics to reduce the risk of injury. Stay tuned for a post on how to deadlift and progressions!
Resources: Effect of an Exercise Program That Includes Deadlifts on Low Back Pain
03/14/2025
We are excited to announce that we are now serving the South Jersey area with our in-person private training, virtual training, and coaching services. We specialize in prehab, post-physical therapy fitness and maintenance, and sports performance.
We can help you reach your fitness goals, whether you are looking to improve your overall health, recover from an injury, or train for a specific sport.
Contact us today to learn more and set up a free consultation.
03/09/2025
Level Up Your Fitness with PHYSI[FIT]
We offer:
๐๏ธโโ๏ธOne-on-One Virtual or In-Person Training
๐๏ธFitness Coaching
๐คธโโ๏ธIndividualized Monthly Programs
โฝ๏ธSports Performance Training
๐ฆตPost-Rehab Fitness
๐ชPrehab Services
Let's achieve your goals together!
03/08/2025
Hi! ๐ I'm Dr. Arielle Coopersmith, PT, NASM-CPT, founder of . I created PHSYI[FIT] to help individuals transition from Physical Therapy to fitness, ensuring a pain-free, active life! ๐ช I earned my Doctor of Physical Therapy degree from Temple University in 2018. I have since worked in outpatient orthopedics, rehabbing individuals of all ages and fitness levels, including collegiate athletes. In 2020, I decided to take a leap and quit my full-time job, to start my own company. I have since decided to rebrand to PHYSI[FIT]. I am very passionate about bridging the gap in healthcare, and providing quality care to all individuals. When I'm not working with clients, you'll find me lifting, running, hiking, traveling, spending time with family including my dog Mia, and creating jewelry.