Fitness Club Working Towards Helping People Reach Their Ultimate Goals and Aspirations Through Health & Fitness. All Goals Are Attainable With Consistency
Never give up especially when have little people watching and counting on you 💙🤛🏾
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Happy Saturday‼️ What’s Your Purpose⁉️
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This isn’t just weight loss…this is discipline, commitment, and choosing YOU every single day!!
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228 ➡️ 205 and we just getting started!
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Most people wait for the “perfect time” to take their health seriously…truth is there is no perfect time! It all changes when you decide to lock in!
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If you’re thinking about starting…this is your sign!! DM me “READY” and let’s get to work 💪🏾
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Be Intentional About What You Eat‼️ Read The Labels! Cheap Isn’t Always Better. Bioengineered Ingredients Can Be Very Harmful Long Term 🚫
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Running Broad Street?? Here are some pre race day nutrition tips 💡
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Antioxidants - Your muscles take a hit around mile 7 & 8. Load up on berries, spinach, and beets which also helps with inflammation after race.
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Limit Meat - Heavy proteins digest slowly and can sit in your gut during the race. Focus more on fish skip the steak
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Carb Overload - Your legs run on glycogen. Eat 60-70% carbs today to fuel your run tomorrow. Pasta is the move tonight 👌🏾
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It’s always good when I can share my story and how I got started in the fitness industry!
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This past Tuesday morning I was the leader of a run for the World Trade Center Association Global Business Forum. I had the opportunity to meet people from all over and talk heath and fitness. I think we forget how much of an impact living a healthy lifestyle really can be for other individuals.
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Big S/O to my guy & for the opportunity 🤝🏾🙏🏾
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