02/02/2017
Try these great stretches at your desk!
Bella Vita Training and Wellness
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I offer personal training, run coaching, and nutrition consultations to busy men and women looking to make a change in their life.
At Bella Vita, I offer a 360 degree approach to your fitness and health. First, I work with you to improve their exercise, nutrition, and wellness habits. Then, together we create a fitness plan that will last a lifetime. I am dedicated to helping you look and feel your best and enjoy the journey toward long lasting results.
02/02/2017
02/01/2017
5 minute monday! Let's try this great 5 minute mini workout again. It will get you up and moving. Give it a try!
Do each exercise for 40 seconds, resting between each exercise for 20 seconds.
Body weight squats
Jumping jacks
Push up
Hip bridge
Plank
Boom! 5 minute mini workout done!
01/29/2017
Beautiful morning for a run and a Starbucks. Enjoy your Sunday my friends!
12/13/2016
I love love a good nights sleep and am constantly reading ways to fall asleep faster and stay asleep better. This article has some great tips for catching quality zzzz's!
17 Ways To Get Your Best Night's Sleep EVER Get the best sleep of your life with these handy tips and must-try products.
5 minute Monday! Here's another great 5 minute workout to get you up and moving. Try it now for a little workout break!
Do as many rounds as possible in 5 minutes:
20 high knees
10 push ups
5 forward lunges on each leg
Tip: to make the push ups more doable do them against a couch or counter
Have fun!!
12/09/2016
18 miles done....on a treadmill! Not my first choice or my best run but sometimes it's all you've got!
12/07/2016
My favorite Christmas gift this year! Yay for new fitness gear! I love my new workout bag. It's super cute and has a ton of pockets. If you need something for your Christmas list, I highly recommend!
Who needs a little mental break today? Try this deep breathing exercise, it's called the 4/7/8 breath and it's one of my favorites. You inhale through your nose for a 4 count, hold your breath for a count of 7, and then exhale out your mouth completely for a count of 8. Do this 4 times to help you destress during the day or fall asleep at night!
5 minute monday! Here's a great 5 minute mini workout to get you up and moving. Give it a try!
Do each exercise for 40 seconds, resting between each exercise for 20 seconds.
Body weight squats
Jumping jacks
Push up
Hip bridge
Plank
Boom! 5 minute mini workout done.
11/18/2016
A little motivation the Friday before Thanksgiving week!
Neale Donald Walsch Quote: “Life begins at the end of your comfort zone.” Neale Donald Walsch Quote: “Life begins at the end of your comfort zone.”
After 7 1/2 amazing years at the Colorado Athletic Club it is time for a new adventure! I am now officially self employed and running my own personal training and wellness business. I can see clients at my Denver studio or in their home/office. If you aren't local I can create virtual training plans or do sessions via FaceTime. Here's to an exciting new chapter in my life! Thanks to everyone who has supported me. First a new last name and now a new business! Please like my page and pass it along if you can.
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Philadelphia, PA