joshuajdiesel

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God first. Online Fitness Coach

I help everyday people like you reach your their fitness goals thro

03/29/2026

Sundays in March. Seasons in service🤲🏾

Let the arrival of Spring serve as a regular reminder,

That emergence isn't just your birthright—
It's built into who you are.
Like flowers in April, it is your nature to blossom & bloom.

So do just that. Again and again.

Hope everyone is having a blessed Sunday 🙏🏾

03/20/2026

Spring has officially sprung. SAVE this one to kick off First Friday with a bang🔥
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93 Days to Summer 📲Tap in

You don't need more words, you need more work.

So here's the work:

🔥Single arm DB Sn**ch
🔥Reverse Lunge + DB curl
🔥Static Curl to Reverse lunge + twist
🔥Reverse lunge + front raise
🔥Plank press ups
🔥High Low Plank + tap
🔥Mountain Climbers

4 rounds for completion. 5th round if you're in that mode.

Pace should feel like cardio, your sweat should drop like a late summers heat. Summer is coming...

Let's grow 💪🏾

03/18/2026

If you knew better, you'd do better. If you wanted to get more out of your leg day, you'd do it like this.
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95 Days to summer 📲Tap in

100 days of Summer? Nah 100 days of work.

So here's the work:

🔥Plated Squat to OH Press
🔥Bulgarian Split Squat + Press
🔥Reverse lunge to curl + Reverse lunge to Front raise
🔥Jump lunge + twist
🔥Jack Press
🔥Jump rope

4-5 rounds for the win.

Pace should feel like cardio, legs should feel like jelly.

Lets grow 😤

Address

Philadelphia, PA

Telephone

+12678970643

Website

https://calendly.com/yourgoalstartshere/15min

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