Flex Force Training

Tomorrow, we celebrate the women who somehow do it all. ❤️

To the moms who show up exhausted but still give their best. The mom’s rebuilding confidence, strength, and identity. The moms balancing careers, kids, pets, relationships, schedules, and somehow still finding time for themselves. The moms teaching their children what taking care of yourself looks like. We appreciate you more than words can say.

We also know Mother’s Day can feel heavy for some. For those grieving their moms, navigating complicated relationships, longing to become a mom, missing a child, or simply carrying emotions that make this weekend hard — we’re thinking of you too. You belong here just as much.

Join us tomorrow for a full day of Mother’s Day classes at Flex Force Training 🌸

Bring your mom, or bring your child (14+) with you to class, and grab a flower on your way out as a small reminder of how loved and appreciated you are.

Thank you for making this community what it is. The strength of Flex Force has always been the incredible women inside of it.

Sign up is live for these two pop ups with 😎

Sign up is live for these pop up dates with !

Another taker on our headstand today! Yes Erin 🧘🏼‍♀️

Make sure they’re registered and signed up beforehand. Select Mother’s Day Guest Pass at checkout! 💕

Join us for a pop up: ReforMAT. This isn’t your typical mat class—it moves to the beat. Inspired by the control of a Pilates reformer, SCULPT: REFORmat takes that same precision and layers it with rhythm. Every pulse, hold, and transition is timed to the music, pulling you deeper into the work without you even realizing it. Using props to create resistance and instability, you’ll challenge your strength, coordination, and control in ways that feel completely new.

This upcoming Monday at 7:30PM with

New tshirt is here! Message me your size and I’ll put it aside 💕

studio

Loving how hype this 5am crew gets for each other! Yall have been putting in work and it shows!

We’ve changed Thursdays to Slow Burn Pilates Foundations! Come fall in love with our 45 min beginner Pilates class 💕

More step lights, we love to see it 👏🏼