Yard out fitness

Who said it was going to be easy?
Week 1 preparing for Hyrox + strength and conditioning training!

Small wins add up.
I got my workout in today, completed my fast, trained my clients, and still made a produce run to stay on top of my business.
It’s the small disciplines done every day that build the bigger results.

No matter we’re you’re at it’s all about how you put it together!
Now it’s steak & shrimp toasted pockets. 🥩🍤
Same hustle… just a different kitchen.
Ingredients:
NY strip steak
Shrimp
Mozzarella cheese
Green peppers
Onions
Garlic seasoning
Black pepper
Smart pita pockets
Pressed on the sandwich maker till the cheese melt and the bread crisp.

They used to say “you can do anything if you put your mind to it”…
I used to think that was some cliché talk.
But the older I got, the more I realized that’s real life.
Whatever you put into something… that’s exactly what you gonna get out of it. Your business, your body, your hustle, your life.
Half the people want results but don’t wanna put the work in.
Late nights. Early mornings. Staying down when nobody believe in the vision.
That’s the difference.
You either all in… or you just talking.

To sign up for a group class membership, please visit www.yardoutfitclub.com. You have the option to attend classes at either 6 PM or 7 PM, with the 7 PM session being more suitable for beginners.

At checkout, kindly use the discount code “ Newyou

Class Schedule:
- Monday - full body boot camp
- Tuesday - Glutes & core
- Wednesday - Leg day
- Thursday - upper body circuit training
Time: 6 PM or 7 PM

Always incorporate calisthenics in with weight training especially when your fasting!
Builds strength
Maintains muscle
Improves endurance
Keeps you athletic

She should buy 2 right?
Core Health Benefits
🍊 Immune System Boost
Vitamin C (oranges) strengthens immunity
Helps fight colds, flu, and inflammation
Supports faster recovery after intense workouts

🥕 Vision & Skin Health
Beta-carotene (carrots) converts to Vitamin A
Supports eye health & night vision


🌱 Anti-Inflammatory Power
Ginger reduces muscle soreness and joint inflammation
Helps with post-workout recovery
Natural pain relief for active clients

🔥 Metabolism & Fat Burn Support
Ginger boosts thermogenesis (fat burning)
Carrots provide fiber for fullness
Helps control appetite & cravings
👉 Good for: transformation clients.
🌿 Gut Health & Digestion
Ginger soothes bloating & nausea
Supports nutrient absorption
Helps regulate digestion

💧 Hydration & Electrolytes
Oranges provide natural electrolytes
Replenishes fluids after workouts
Supports endurance & energy

We offer semi and personal training as well!
Dm or give us a call for all details!

I designed this off a vision I had to succeed after my release from prison.
Many don’t make it in this business — it takes a different level of vision, discipline, and grind.
I was released on May 7, 2018.
Two years later, I opened a gym with nothing but determination and belief.
God willing, May 7, 2026 will mark 8 years as a legal entrepreneur.
Proof that your past doesn’t define you — your vision does.

Just because it was made one way in jail
doesn’t mean it can’t be elevated on the streets.

Loaded Surf Bagel:
🥯 Buttery toasted bagel
🦞 Pan-seared lobster tail
🦀 Lump crab meat
🧀 Sharp cheddar cream sauce
🧈 Garlic butter
🌿 Parsley & paprika finish
Street gourmet or jailhouse creation? 👀