Chiron Circle of Wellness

Join my detox challenge to prepare for the Easter holidays and detox from the winter foods to prepare for Spring and Summer.

Today is day 13 of my special squat challenge, plank challenge and running to increase my speed challenge. Of course being on a detox regime is partially taking away my strength and perseverance, but it’s also cleaning my gut and really making me feel better and healthier. As a bonus I have finally shed some unwanted pounds. 🙂,I am ready to help my friend tomorrow Witt a yoga lesson and a nutrition class. Ready for SPRING!

Some people Actually cannot walk or stand up without assistance - they can still do yoga from a sitting on a chair position - start doing these poses every day -

10 Yoga Poses You Can Do in a Chair These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

Come to yoga at Coffeed (37-18 Northern BLD) in Queens, NY at 6 PM, Wednesday for free yoga, Reiki, new friends, and laughter.

Headstand continues to be my favorite pose. Not only it looks pretty tough but also makes me feel like I did a major accomplishment. I am also very happy that more and more people demand it from yoga teachers based on its amazing health benefits. And we can all do it! Let me know if you need help with your headstand. 🙂

10 Awesome Health Benefits Of Headstand There are lots of benefits of headstand, or Sirsasana. Here are 10 of our favorites! If you feel ready, healthy, and stable, try practicing it every day!

If part of your New Year resolution is to work out more, Please note that the Cosmic fit club located close to the Free yoga classes I will be hosting is having a free community day of fitness with a variety of wonderful classes from 10am to 10 pm. I will be there if you want to meet me. Check out this amazing day of fitness this Saturday 1/20 -

Cosmic Fit Club An exciting new fitness studio in Long Island City just one stop from Manhattan.