Rooted And Able

“And one of the elders said to me, “Weep no more; behold, the Lion of the tribe of Judah, the Root of David, has conquered, so that he can open the scroll and its seven seals.” Revelation‬ ‭5‬:‭5‬ ‭ESV‬‬

60 min weighted walk with Jesus this morning.

Rooted and able keeping me strong and rooted in faith.

Morning coffee with Jesus will convict you in ways you weren’t prepared for.

I shared this in my stories last week, but I haven’t been able to move past it.

The world constantly tells you who you need to be, what you need to achieve, what you need to look like and how you need to measure up.

But my King doesn’t ask me to prove my worth. He simply asks for my obedience.

Happy Wednesday friends, stay rooted.

Had a gym partner this morning.

Landmine squats, lunges, dead bugs.

I’ve been a “coach” for 6-7 years and this kid used to come with me to most of my classes. It’s a privilege to teach my boys how to safely lift and move their bodies.

He started singing a worship song with me this morning and I’m very quickly reminded that they’re watching and listening to everything. Convicted me to be extremely intentional about what my kids get to consume and how it’s shaping their minds.

A sweet note from my nanny brought me to 3 John 1:4 🫶🏼

“I have no greater joy than to hear that my children are walking in the truth.”
‭‭3 John‬ ‭1‬:‭4‬ ‭ESV‬‬

What does a week of programming look like inside Rooted & Able?

Monday - Sunday breakdown 🗒️

Answering one of the top questions!

Hope you’ll join us soon 😘

🏷️ Alaska, fitness, Christian, faith, workout, women’s health, women’s fitness, strength training, progressive overload, not crossfit, conditioning