Hi! Cherie and Karyn created this page to help inspire you to get up, get moving & to help you reach your fitness goals! Everyone has to start somewhere!
Memorial Day run! Pat Tillman virtual race! 4.2 miles in memory of him and all those that made the ultimate sacrifice for our country! Thank you to ALL our military past and present!!! We are forever grateful!
Trying new things makes fitness fun! Trail running at sunset is the perfect way to get some nature and exercise on on a weeknight!! Have you tried anything new lately? What's your favorite outdoor workout?
Perfect way to start the day!!!!! What's your workout today????
7.5 mile hike in the McDowell Mountains this morning!!!! We love spending our weekends doing what we love!
Sometimes we hike, sometimes we hit the gym, sometimes we try something completely new that we've never done before, other times we goof off.... we call it balance and no matter what we have fun doing it!!! What's your workout today!? ♡♡♡♡
Every time you take on a new challenge remember..... even if you don't do as well as someone else, or don't do as well as you thought you would, that's no reason to beat yourself up! Instead of feeling sad or disappointed in yourself, use it as motivation!!!! Even the strongest, fastest, most talented athletes sucked at first....they had to train and work hard to get to where they are now!! So YES, IT WILL BE HARD AT FIRST, BUT DON'T YOU DARE GIVE UP!!! Go 10 steps farther then you did last time, do 2 more sets, go 5 more minutes.....WHAT EVER IT IS.....Set a goal! Even if it seems like something small and silly to someone else... your ONLY GOAL is to do better than you did the time before!!!!
Yes! There IS water in the desert! Took full advantage of a typical winter Sunday in Phoenix and explored the trails at Lake Pleasant Regional Park right here in our own backyard! They're great trails for beginners, and come on, that view from the top? What a prize!
Sometimes when the weather is amazing, you decide to become a BIG BAD BIKER GANG!!! LOL Gotta love the weather here in Phoenix, Arizona!!!! ♡♡♡♡
Staying fit AND festive during the crazy busy holidays! 🎄🎅🎄🎅🎄
Finishers!! Phoenix Summit Challenge 2017💥
Nine days into a challenge that requires 30 minutes of exercise a day from Thanksgiving to New Years. Having to show proof every day that it's completed is definitely motivating!!! What are you doing to run your holidays, so they don't run you??
There's nothing better than a 4 mile jog with some legs mixed in!!!! ♡♡♡♡ curtsy lunges!!!!
Sometimes a nice evening walk/jog is just what you need after a long week of work!
A true does high knees on a bench with leg weights on.
Sometimes on core day we get feisty and add some weighted planks just to mix things up. ;)
Got in a gorgeous sunrise hike over the weekend! ♡♡♡♡
Yesterday was our "Sexy Legs" workout!!! We are definitely feeling this one!!! What's your workout for today!?!?
This is why we hike early! ♡♡♡♡
Enjoyed a beautiful hike yesterday morning! Piestewa Peak!!! Such a great way to start the day!
Some days you feel like a badass, killin your workout...... other days you have to laugh at your less than graceful dismount lmfao!!!!
What's your workout for today???
Just a friendly reminder that IT IS RATTLESNAKE SEASON!!!! If you decide to go for a hike LEAVE THE HEADPHONES AT HOME!!!! You will hear a rattlesnake before you'll see it!!! They let you know that you're getting too close IF YOU LISTEN for them!!!! Be safe out there!!!! Pack lots of water and go early in the morning or in the evening! ♡♡♡♡ We found this beauty yesterday morning!!!
Got in a quick hike this morning on Shaw Butte Trail in the North Mountain preserve. You CAN hike in the summer, you just have to make sure you start early, bring plenty of water, and most important of all, listen to your body and if you need to, cut your hike short and call it a day.
When your friend misses a workout... you cut their head off and paste it into your sauna selfie.... lol it's always fun working out with friends! We missed you Bev!!! ♡♡♡♡ Today's workout cardio, core, & butt!!!! What's yours???
Squats are better with a friend. 😁
This is close to the summit of the which takes you to the base of the "thumb." I looked it up when we got home and this is known as the . The thumb was named for one of the first men to climb it, part of an early group of rock climbers in the Phoenix area in about the 60s.
We got in a beautiful hike this morning!!! We took Cherie's 2 daughters and one of their friends up Tom's Thumb trail in the McDowell Sonoran Preserve, in Scottsdale, Arizona!!! What a great way to start the day!!!
Who says healthy food has to taste bad?!? You can make some amazing meals that you currently like by changing a few things.... like stir fry noodles!!! Just spiralize some zucchini and use them for noodles instead! Small steps can lead to amazing HEALTHY changes!!! Beef Zoodle Stir Fry!!!
What are your meal plans for the week??? Need some help figuring out what can be used to replace an item for a healthier option??? Let us know!!!!
Spent our Saturday morning conquering
Hiking tomorrow morning!!!!! Camelback Mountain!!!! Who wants to join us!!!!????
The toughest biker gang on the west side!
A big part of being fit is feeding your body good stuff! The @skinnytaste blog is my favorite resource for healthy recipes. This is Mongolian beef and broccoli, and I've got a pan of zucchini lasagna in the fridge. Remember no matter how hard you try, you can't out train a crappy diet.
Did you get your steps in for ? We did!
Today is National Walking Day! According to the National Heart Association, walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes. It's also a great way to get started on a fitness routine. You don't need a gym membership or fancy equipment to walk, just throw on some sneakers, grab a two or four legged friend, and get outside! :)
Tina Tombs Golf @The AZ Biltmore Golf Club 2-Time LPGA National Teacher of The Year GOLF Magazine Top 100 Teacher Golf Digest Best in State, AZ AZ Golf Hall of Fame, NH Golf Hall of Fame Tina, offers a full service Golf Instruction Academy.
Trained: By Te
I help people heal, uncover true self-love & improve their emotional intelligence so they can experience confidence, joy & healthier relationships. Former Therapist & Founder of the Maxx Method. If you're ready for transformation and results, call me.
Personal Training Studio Specializing in Women's Fitness
Welcome! Dr. Tricia's coaching and consulting services are all focused on the needs of high achieving individuals and companies. Choosing to challenge the status quo requires effort, but the return on your investment is excellence.
- Bioneuroemoción. - Bioneurocodificación. - NeuroGym.
ENERGY Coach -Energy healing for all areas of life -Spirit Guided (Twin flame & Twin brother in Spirit ) -Soul Coaching -Psychic Medium -5D -Wombspace
Process Based Coaching We are dedicated to providing our athletes with a process oriented training program and mental approach to help maximize their gifts and talents. Success Leaves Clues Learn how our athletes have taken their game to the next level.
Wim Hof Method Certified Instructor providing Fundamentals workshop, One-on one services & group classes. Owner/Co-founder of Optimyze, www.optimyze.me offering access to natural therapies for your mind, body and soul.
Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the Orange Effect! Clink the link below to try a free session! https://www.orangetheoryfitness.com/
Altered Ego is a 12-week program designed to help create self-awareness and overcome life's adversities. The message can also be delivered in a condensed format to allow for speaking engagements and/or 1 or 2-day events.