https://peakfitnessoutdoors.com/what-are-the-ways-to-reduce-stress-5-ways-to-feel-better-every-day/
BlissFitaz
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BlissFit & Friends is geared towards women who want to stay active and make wonderful friendships
Operating as usual
11/25/2022
What are the Ways to Reduce Stress? 5 Ways to Feel Better Every Day - Peak Fitness Outdoors
https://peakfitnessoutdoors.com/what-are-the-ways-to-reduce-stress-5-ways-to-feel-better-every-day/
What are the Ways to Reduce Stress? 5 Ways to Feel Better Every Day - Peak Fitness Outdoors Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from having a constant and heightened state of cortisol includes an increased risk of heart disease, higher blood pressure, anxiety, w...
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09/23/2022
is an amazing place for outdoor recreation.
09/18/2022
My friend Kim is retired and loving life! She mountain bikes over 50 miles a week. She is such an inspiration.
09/17/2022
Moving into the AZ Fall Hiking Season-so exciting!
There are so many wonderful resources in AZ to help you prepare and find the perfect camping spot!
https://peakfitnessoutdoors.com/ten-best-camping-resources-to-explore-az-plan-prep-play/
09/15/2022
Photos from BlissFitaz's post
09/11/2022
Looking forward to hiking next month and meeting new friends!
09/02/2022
08/27/2022
Photos from BlissFitaz's post
07/13/2022
Benefits of Being Active Outdoors
https://blissfitaz.com/the-benefits-of-nature/
Benefits of Being Active Outdoors The benefits of being active in nature almost seem too good to be true. In this article, you will learn the physical and mental benefits of being active in nature. It is my opinion that the stigma of…
06/24/2022
BlissFitaz updated their business hours.
06/04/2022
Staying fit has never been so fun!
06/04/2022
Sunset over the Barnhardt Trail
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Phoenix, AZ
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