Iron Forged AthletX

Iron Forged AthletX

At Iron Forged AthletX, we train hard, break down barriers, and set new standards. Our personal trainers in Phoenix, AZ, make sure you never work out alone and push you to be your very best.

Operating as usual

Photos from Iron Forged AthletX's post 03/01/2022

Purpose. The FABER test is used to identify the presence of hip pathology by attempting to reproduce pain in the hip, lumbar spine or sacroiliac region. The test is a passive screening tool for musculoskeletal pathologies, such as hip, lumbar spine, or sacroiliac joint dysfunction, or an iliopsoas spasm.

02/15/2022

Team sports have a way of bringing out the best in an individual. But to be a good team, an individual has to work their butts off to support the team. Trey, your hard work, positive relationships with your community, and your relentless pursuit of excellence is why you deserve this honor. CONGRATULATIONS 🎉 Let’s start working towards 1st Team All Region😤

01/31/2022

Dominate your training - Dominate your sport. It just doesn’t happen. YOU have to make it happen😤
Contact us today and level up your performance 🦾




12/09/2021

Game play is a direct reflection of training. Contact us now and get your athlete the right training to take their game to the next level.

11/22/2021

Youth sports are extremely competitive. Athletic scholarships are on the decline and playing time is just as scarce. Iron Forged AthletX is building next Level Athlete’s through functional training, so they can confidently compete in a competitive world. No matter what sport you student plays, contact us today and give them the edge they need to compete and take their game to the next level💪🏽

11/22/2021
10/03/2021

When you are passionate about what you love to do, that passion starts to resonate in others. WE ARE JUST DIFFERENT 😉 Book Now! Start your health and fitness journey the right way➡️ https://ironforgedathletx.uplaunch.com/join/7042.

10/03/2021

We won’t lower our standards to suit your needs. We elevate your EXPECTATIONS so that YOU can achieve your goals. Come experience elite level training and see why Iron Forged AthletX has a 5STAR GOOGLE RATING 😤

09/29/2021

Let us help you restore function and reduce pain from old injuries with IASTM. Our services - Promotes faster rehabilitation/recovery✔️
Reduces the need for anti-inflammatory medication✔️
Resolves chronic conditions thought to be permanent✔️
Keeps you active; exercise and sports during treatment improves your treatment success✔️ Schedule today and discover first hand how we can help you unlock movement 😁.

09/29/2021

Red light is a form of therapy that helps boost your production of collagen, a known anti-aging force, and enhance your overall health and wellness through:

Improving your quality of sleep while reducing insomnia.😴 Reducing joint pain and inflammation😣 Enhancing muscle recovery 💪 Book your session and see first hand how red light Therapy can can take your recovery to the next level.🧨

09/15/2021

Kinesio tape allows the free flow of blood and lymphatic fluid to cleanse and heal the inflammation without the use of medications or surgery. This special tape helps to improve circulation, support muscles, allow the internal injury to heal, and help prevent further muscle injury while still allowing motion.

09/14/2021

CUPPING THERAPY: we use it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. It’s one of many modalities to help kickstart your recovery efforts instantly.

08/25/2021

Consistency and the relentless pursuit to deliver the best possible product is my ultimate goal. We are more than just personal trainers. We are more than just a black owned business. We are more than just counters of reps. We are the industry’s standard 😤

5 Steps to Seriously Superior Salads | Yoga Journal 08/10/2021

5 Steps to Seriously Superior Salads | Yoga Journal

Apply these tried-and-true cooking tricks to salad-making, and you'll be making the best veggie-packed dishes ever.

5 Steps to Seriously Superior Salads | Yoga Journal Apply these tried-and-true cooking tricks to salad-making, and you'll be making the best veggie-packed dishes ever.

Timeline Photos 08/09/2021

Your best ally and cheerleader? You! Believe in yourself, and you can make all your dreams come true!

Lab-Grown Meat Unpopular Among Gen Z - IDEA Health & Fitness 08/08/2021

Lab-Grown Meat Unpopular Among Gen Z - IDEA Health & Fitness

It's a tough sell--especially for Gen Zers. Have you tried it? What did you think?

Lab-Grown Meat Unpopular Among Gen Z - IDEA Health & Fitness A survey found that 72% of Gen Z respondents were not ready for lab-grown meat, citing concerns like poor taste, health and sustainability.

7 Poses to Melt Away Neck and Shoulder Pain | Yoga Journal 08/07/2021

7 Poses to Melt Away Neck and Shoulder Pain | Yoga Journal

It's the weekend--time to relax! But if neck and shoulder pain are making daily activities a literal pain, try these poses that stretch, strengthen and provide sweet relief.

7 Poses to Melt Away Neck and Shoulder Pain | Yoga Journal Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

Fructose Affects the Immune System - IDEA Health & Fitness Association 08/06/2021

Fructose Affects the Immune System - IDEA Health & Fitness Association

Who isn’t concerned about immunity these days? That's why it’s smart to walk away from that can of soda: A diet that is high in fructose could keep the body’s immune system from functioning properly.

Fructose Affects the Immune System - IDEA Health & Fitness Association A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.

Going on Your First Hike? Here's What to Pack 08/05/2021

Going on Your First Hike? Here's What to Pack

Can you hear it? The trail is calling! Pack these essential items and celebrate the last few weeks of summer.

Going on Your First Hike? Here's What to Pack Going on your first hike? Here's what to bring with you.

Genetics and Diet - IDEA Health & Fitness Association 08/04/2021

Genetics and Diet - IDEA Health & Fitness Association

Genetics is partially responsible for dictating whether we love or loathe vegetables, according to research. See what the science has to say!

Genetics and Diet - IDEA Health & Fitness Association Genetics is partially responsible for dictating whether we love vegetables, according to a study on the link between genetics and diet.

Need An Electrolyte Boost? Eat Any Of These 5 Fruits. 08/03/2021

Need An Electrolyte Boost? Eat Any Of These 5 Fruits.

There's a reason you crave fruit more in the hot summer months.

Need An Electrolyte Boost? Eat Any Of These 5 Fruits. A roundup of five summer fruits that provide the kind of electrolyte boost most runners need.

Peanut Allergy Prevention - IDEA Health & Fitness Association 08/02/2021

Peanut Allergy Prevention - IDEA Health & Fitness Association

Data shows that about 46 million U.S. adults have a peanut allergy, but promising research suggests that earlier exposure may help curb a later allergy. . .

Peanut Allergy Prevention - IDEA Health & Fitness Association Data shows that about 46 million U.S. adults have a peanut allergy. Research suggests that earlier exposure may help curb a later allergy.

Can Eating More Fruits and Vegetables Reduce Stress? 08/01/2021

Can Eating More Fruits and Vegetables Reduce Stress?

As we start a new month, it's a great time to check out new research that suggests boosting your fruit and vegetable intake could be good for your mental health.

Can Eating More Fruits and Vegetables Reduce Stress? New research suggests boosting your fruit and vegetable intake could be good for your mental health

Colorectal Cancer and Diet - IDEA Health & Fitness Association 07/31/2021

Colorectal Cancer and Diet - IDEA Health & Fitness Association

Colorectal cancer is the second most common cancer in women and the third most commonly diagnosed cancer among men worldwide. Now, recent research reports suggest our dietary habits play a big role . . .

Colorectal Cancer and Diet - IDEA Health & Fitness Association The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.

Colorectal Cancer and Diet - IDEA Health & Fitness Association 07/31/2021

Colorectal Cancer and Diet - IDEA Health & Fitness Association

Colorectal cancer is the second most common cancer in women and the third most commonly diagnosed cancer among men worldwide. Now, recent research reports suggest our dietary habits play a big role . . .

Colorectal Cancer and Diet - IDEA Health & Fitness Association The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.

Colorectal Cancer and Diet - IDEA Health & Fitness Association 07/31/2021

Colorectal Cancer and Diet - IDEA Health & Fitness Association

Colorectal cancer is the second most common cancer in women and the third most commonly diagnosed cancer among men worldwide. Now, recent research reports suggest our dietary habits play a big role . . .

Colorectal Cancer and Diet - IDEA Health & Fitness Association The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.

Active Recovery Strategies for Muscle Growth | Oxygen Mag 07/30/2021

Active Recovery Strategies for Muscle Growth | Oxygen Mag

Here are four different active recovery options to help you speed up your workout recovery.

Active Recovery Strategies for Muscle Growth | Oxygen Mag Here are four different active recovery options to help you speed up your workout recovery and get back training like a beast.

Acne and Diet - IDEA Health & Fitness Association 07/29/2021

Acne and Diet - IDEA Health & Fitness Association

If you’re prone to breakouts, it may be time to tweak what you eat. Check out this review of 11 clinical trials and 42 observational studies!

Acne and Diet - IDEA Health & Fitness Association A review of clinical trials and observational studies links acne and diet, including diets with a high glycemic index/high glycemic load.

Acne and Diet - IDEA Health & Fitness Association 07/29/2021

Acne and Diet - IDEA Health & Fitness Association

If you’re prone to breakouts, it may be time to tweak what you eat. Check out this review of 11 clinical trials and 42 observational studies!

Acne and Diet - IDEA Health & Fitness Association A review of clinical trials and observational studies links acne and diet, including diets with a high glycemic index/high glycemic load.

Acne and Diet - IDEA Health & Fitness Association 07/29/2021

Acne and Diet - IDEA Health & Fitness Association

If you’re prone to breakouts, it may be time to tweak what you eat. Check out this review of 11 clinical trials and 42 observational studies!

Acne and Diet - IDEA Health & Fitness Association A review of clinical trials and observational studies links acne and diet, including diets with a high glycemic index/high glycemic load.

10 Go-To Glute Stretches to Round Out Your Practice | Yoga Journal 07/28/2021

10 Go-To Glute Stretches to Round Out Your Practice | Yoga Journal

You may be working hard to strengthen your glutes, but don't forget to stretch! Try these yoga poses for a posterior you can feel proud of.

10 Go-To Glute Stretches to Round Out Your Practice | Yoga Journal You’ll want to balance all that squatting and lunging with glute stretches that keep those buttock muscles stretched and toned.

Getting Nosy About Nose Anatomy - IDEA Health & Fitness Association 07/27/2021

Getting Nosy About Nose Anatomy - IDEA Health & Fitness Association

Take a little break to sniff out some fascinating nose facts! Behind its protruding exterior lies an intricate system that keeps you breathing fresh air and smelling the roses.

Getting Nosy About Nose Anatomy - IDEA Health & Fitness Association Behind its protruding exterior of the nose anatomy lies an intricate system that keeps you breathing fresh air and smelling the roses.

Timeline Photos 07/26/2021

It doesn't matter if your goals are big or small; it only matters that we strive for something better for ourselves. What are your goals for this wonderful new week?

The 10 Best Ways to Boost Your Fiber Intake | Clean Eating 07/25/2021

The 10 Best Ways to Boost Your Fiber Intake | Clean Eating

Yes, you probably need to eat more fiber. Here are easy and tasty ways to fix that by enhancing foods you turn to often.

The 10 Best Ways to Boost Your Fiber Intake | Clean Eating Yes, you probably need to eat more fiber. Here are easy, tasty ways to fix that by enhancing foods you turn to often with fiber-rich additions.

Recipe: Chili-Peach Gazpacho - IDEA Health & Fitness Association 07/24/2021

Recipe: Chili-Peach Gazpacho - IDEA Health & Fitness Association

What a wonderful treat for a hot summer weekend! Enjoy!

Recipe: Chili-Peach Gazpacho - IDEA Health & Fitness Association People who regularly eat chili peppers may be 26% less likely to die of heart disease—which makes this chili-peach gazpacho recipe a hit.

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14647 S. 50TH St.
Phoenix, AZ
85044

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 2pm

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