SilverBack Fit

Promotes lifestyle change, fitness motivation, weight training, and mental focus

Operating as usual

12/05/2021

Prep mode!

12/04/2021

Chest pump today!

12/02/2021

Keep this in mind!

11/06/2021

Results don't lie!!

10/30/2021

Progress not perfection!! Let's work!!

10/30/2021

Shoulders with some Kettlebells! Nice pump! Tap in!

10/28/2021

Starting the day off with a fasted workout!! Let's work

10/26/2021
10/26/2021

Use discount code TSHENRI20 For 20% off! Tap in!!

10/25/2021

Preworkout meal
2 rice cakes
1 Banana
2 teaspoons of peanut butter

10/25/2021

Pre workout meal
2 rice cakes
Banana
2 teaspoons of Peanut Butter

Photos from SilverBack Fit's post 10/25/2021
10/23/2021

Exercises: 10 Body Squats then lunges to the next tree.
Rest 20 seconds
Then repeat to the top of the hill!
The top of hill Step ups 10 each leg
Followed by Frog Kicks 15 reps.
Cardio
Sprint down the hill
Walk back up then sprint again.
Enjoy!!

10/22/2021

Exercises: Strict Dumbell Chest Press/ Variations
Chest press
Close Chest Press/ palms facing each other
Wide Chest Flyes.
Enjoy!!
"I do not own rights to this music"

10/21/2021
10/20/2021

This variation targets the hamstrings and glutes. Slow, controlled reps. Let's get it!

10/20/2021
Photos from SilverBack Fit's post 10/17/2021

Checking in at 207.5
Steady progress. Body training workouts are available! Message for more details!

09/05/2021

Some of my ab sessions.
Typically about three times a week.

08/29/2021

Some of my various leg exercises, this was my second leg day of the week.

08/26/2021

Excellent exercise is condition the quads!!

07/27/2021

Hey people thank you for all the new likes on the page. More content coming soon!!!

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Location

Category

Telephone

Website

Address

Phoenix, AZ
85027

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