ABLE FIT

Come lift with us and join our ! No experience required, we will meet you wherever you are at in your fitness and communication journey!

Hi! We are Sarah and Lillie, the founders of ! We are both fitness-loving, mountain hiking, cookie eating, speech-language pathologists and certified personal trainers. We love sharing our passion for fitness with differently abled individuals and welcoming all abilities into our fit fam 💙

Join our ! ABLE FIT weightlifting classes are for ages 14 and up! We focus on strength training using a variety of barbells, kettlebells, dumbbells and more! We meet every participant at their level to increase their strength, coordination and confidence.

Located in North Phoenix. Message us for more information or to sign-up!

We started a speech therapy and fitness bootcamp last week with some younger clients and these are some of the nice messages we get 💙

Happy St. Patrick’s Day ☘️

Our fit fam is growing and we are so excited for the future 🤍💪🏼

A new challenge starts this week! Go green!

🍀Ends March 23🍀

All Autistic Communication Is Valid - Colors | Bonfire

Autism acceptance month is next month! Check out these cool shirts that represent autism and all the types of communication autistics use!

https://www.bonfire.com/all-autistic-communication-is-valid-colors/?fbclid=IwAR0A-xW0579LH3xTiDKfguSD--BCeWnCjnFFSF7WBTDzdn72dnr_YhdrlxU

All Autistic Communication Is Valid - Colors | Bonfire Support NeuroClastic, an Autistic led nonprofit organization . Created by autistic illustrator Natch Azure of Nonbinary Star Comics, this design features ways autistic...

Inclusive fitness provides community and belonging for all!

ABLE FIT Social Group + Fitness Bootcamp

Ages 5 and up!

Fitness + speech therapy belong together! Join us in Mesa on Friday afternoons this spring to increase strength, motor coordination, body-brain connection, social skills and executive functioning!
🌟small groups
🌟2 certified personal trainers/speech pathologists
🌟new friends
🌟healthy habits

Click here to sign-up: https://form.jotform.com/220153330999154

ABLE FIT Social Group + Fitness Bootcamp Please click the link to complete this form.

Happy Valentine’s Day!Treat your heart to a little cardio burst ❤️

Inclusion is not a charitable act. It is a basic human right that should be the standard across all businesses and communities 👊🏼

Strength training classes empower people with challenges

https://www.cbsnews.com/video/strength-training-classes-empower-people-with-challenges/

Strength training classes empower people with challenges Two speech pathologists, who are also certified trainers, created strength training classes for people with challenges to help them strengthen their mind-body connection. Janet Shamlian shares more.

**TONIGHT** Catch us on the CBS Evening News with Norah O’Donnell!!
6-6:30pm here in AZ. Check your local listings!

One year ago we started ABLE FIT. It’s been an incredible journey already. We are so excited to share our story and promote inclusion and accessibility as the expectation!!

“Motor issues make it hard to speak. The gym makes my brain work to form words more easily. Having friends makes my life worthwhile. It has made me happy” ~ Kade

Inclusion and accessibility should be the expectation not the exception

ABLE FIT updated their website address.

ABLE FIT updated their website address.

Our ABLE FIT fam not only includes those with intellectual disabilities, but also those with developmental disabilities like autism, Down syndrome and cerebral palsy 💙💛💚♾

Pair starts Able Fit, a Phoenix gym to empower people with disabilities

Our story

Pair starts Able Fit, a Phoenix gym to empower people with disabilities The two started Able Fit with one client and by word-of-mouth, the gym has grown one by one. The coaches say they keep their expectations high at each person's level of fitness.

🗣 BIG ANNOUNCEMENT!!!

We will be on @abc15arizona news tomorrow 1/18/22 at 6am, 4pm, and 6pm!!!
We are so excited to share our story!!

Inspiring Conversations with Lillian Vosa and Sarah Farison of Able Fit - VoyagePhoenix - Phoenix

Check out our article in the VoyagePhoenix!

http://voyagephoenix.com/interview/inspiring-conversations-with-lillian-vosa-and-sarah-farison-of-able-fit/

Inspiring Conversations with Lillian Vosa and Sarah Farison of Able Fit - VoyagePhoenix - Phoenix Today we’d like to introduce you to Lillian Vosa and Sarah Farison. Hi Lillian and Sarah, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. In December of 2020, while working our day job as speech-language pathologists in the public schools, we...

All progress takes place outside your comfort zone 💪🏼

Happy Thanksgiving from the ABLE FIT fam! This year we are thankful for new friendships and healthy habits!

ABLE FIT values all forms of communication and encourages confidence through weightlifting and community 💙

Our first Able Fit Friendsgiving was amazing. Our hearts are so full!

A little prep goes a long way!

🌮Tacos
-1-2 bell peppers
-1-2lbs of lean ground turkey
-1 avocado
-Egglite egg white wraps
-salsa verde
-Trader Joes taco seasoning

🥦Veggies
-one broccoli bunch
-1 bag of fresh Brussels sprouts

Season with salt and pepper. Add some balsamic and garlic if desired. Toss in olive oil. Bake at 450 until slightly brown.

Our Halloween workout was SO fun! We had fun costumes and welcomed a new friend 🎃✌🏼

Next ✨challenge✨starts November 1st!

This challenge is a great way to commit to a new healthy habit and make it part of a healthy routine.

How do you create a new habit?

1️⃣ Start with a simple goal

2️⃣ Do it every day and hold yourself accountable

3️⃣ Encourage a friend or family member you join you for fun and extra accountability