ABLE FIT

Kids With Autism Can

FREE EVENT Saturday October 8th in North Phoenix at Scholar's Academy! We are teaming up with Kids with Autism Can to offer 30 minute boot camp style workouts to participants ages 7+. This event is FREE of charge and up to two family members (parent, guardian, sibling) are able to participate as well.

This event will provide families an opportunity to participate in a fitness class together under the guidance of ABLE FIT coaches. ABLE FIT coaches are certified personal trainers and speech-language pathologists. They meet each participant at their individual level😀

Register online at

Kids With Autism Can Kids With Autism Can was founded with the goal of helping children and young adults with Autism (and other spectrum disorders) work towards independence through socialization, therapy, and education. We are a 501(c)(3) not for profit organization and over 95% of our proceeds and donations go directl

Strong women support, motivate, and cheer for each other 💪🏼🤍

Come meet Salima next Saturday September 24 from 2-4 pm for her book signing! Salima has a passion for expressing her love and gratitude, something the world needs a little more of these days ❤️

Learn more about Salima by purchasing her book or visiting salimaspurpose.org

Surround yourself with those who uplift you and motivate you to be your best!

Come join our growing fitfam! We currently have openings in our Monday/Wednesday 7-8 pm class. DM for more info or email us at [email protected]

A fun opportunity coming to Phoenix in September! Please call Steve at 503-875-8281 with any questions or check out the website www.Hoop.Camp

Life’s too short to skip leg day 😅

Join our fit fam! We have a new location and a new class! Weightllifting classes for ages 14+

All bodies are ABLE 🔷

ABLE FIT T-Shirt Fundraiser | Bonfire

Get your ABLE FIT t-shirts and help us raise money for our dream space! All orders ship directly to you. We have lots of styles and colors available. Classic teal logo shirt link is in the comments.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.bonfire.com%2Fable-fit-t-shirt-fundraiser%2F%3Ffbclid%3DIwAR1qnoNouCiK1bcuhfVQuYrRKgVQ4QKUUsMw-SNzZV7p3rAqp8ZYyC_Ep1A&h=AT3giaBQ0ScHL_ck_Vza5caV9DU5nm-hJ3EvAWAdDEiPiBWuLukhWPrgq5yN5WmSuHIBpq3QxaRUyxaziEmIC3kcV637r38vsIWmSs3x5bf7NiKIk_mhKDe3_1SEvxiqTVzFdC3K94XN

ABLE FIT T-Shirt Fundraiser | Bonfire all t-shirt sales will fund our dream space for quality services all under one roof. ABLE FIT is raising funds to help alleviate the startup costs needed to acquire our...

Classes are filling up! Ages 14+ are invited to come lift with us! We have openings in our Monday/Wednesday 7-8 pm class ONLY. One parent/caregiver is able to workout too at no additional cost. Our location in north Phoenix is easily accessible from the 51, 101 and I17.

We accept ESA! Contact us to sign up!

[email protected]
ablefitphx.com
480-779-6126

ABLE FIT dream inclusion space, organized by Lillian Vosa

Help us fund our dream space!!!

ABLE FIT dream inclusion space, organized by Lillian Vosa ABLE FIT is raising funds to help alleviate the startup costs needed to acquire our dream… Lillian Vosa needs your support for ABLE FIT dream inclusion space

Come join our fit fam at our new location off of E Bell Rd! We also have a new class time on Tuesdays and Thursdays from 6-7 PM starting July 5th!

Rock climbing night was so much fun!! Thank you for hosting us and providing a safe place for our FitFam to be successful 💪🏼

We are so incredibly proud of Daniel for earning 4th place at Special Olympics USA Games in powerlifting!

Bench press: 160#
Squat: 237#
Deadlift: 303#
Phoenix

Friends that sweat together, stay together 💦

Sometimes you have to push yourself out of your comfort zone to start seeing progress

Deadlifts for days…we learned competition standards, commands and even got a few PRs! Way to go, Leanna, David and Kade!

Thank you Wade Strength Systems for getting us ready for our first Special Olympics Arizona powerlifting meet!

“Being challenged in life is inevitable, being defeated is optional”
~ Roger Crawford.

How to Be Inclusive ♾

1️⃣ Presume competence

2️⃣ Set expectations high and meet each individual at their level

3️⃣ Connect with each client

4️⃣ Commit to the process of teaching AND learning

5️⃣ Don’t give up!

6️⃣ Have fun!

Keep pushing, it’ll be worth it!

inclusiveaf

Lift heavy! Dream big! 💫

Come lift with us and join our ! No experience required, we will meet you wherever you are at in your fitness and communication journey!

Hi! We are Sarah and Lillie, the founders of ! We are both fitness-loving, mountain hiking, cookie eating, speech-language pathologists and certified personal trainers. We love sharing our passion for fitness with differently abled individuals and welcoming all abilities into our fit fam 💙

Join our ! ABLE FIT weightlifting classes are for ages 14 and up! We focus on strength training using a variety of barbells, kettlebells, dumbbells and more! We meet every participant at their level to increase their strength, coordination and confidence.

Located in North Phoenix. Message us for more information or to sign-up!

We started a speech therapy and fitness bootcamp last week with some younger clients and these are some of the nice messages we get 💙

Happy St. Patrick’s Day ☘️

Our fit fam is growing and we are so excited for the future 🤍💪🏼

A new challenge starts this week! Go green!

🍀Ends March 23🍀

All Autistic Communication Is Valid - Colors | Bonfire

Autism acceptance month is next month! Check out these cool shirts that represent autism and all the types of communication autistics use!

https://www.bonfire.com/all-autistic-communication-is-valid-colors/?fbclid=IwAR0A-xW0579LH3xTiDKfguSD--BCeWnCjnFFSF7WBTDzdn72dnr_YhdrlxU

All Autistic Communication Is Valid - Colors | Bonfire Support NeuroClastic, an Autistic led nonprofit organization . Created by autistic illustrator Natch Azure of Nonbinary Star Comics, this design features ways autistic...

Inclusive fitness provides community and belonging for all!

ABLE FIT Social Group + Fitness Bootcamp

Ages 5 and up!

Fitness + speech therapy belong together! Join us in Mesa on Friday afternoons this spring to increase strength, motor coordination, body-brain connection, social skills and executive functioning!
🌟small groups
🌟2 certified personal trainers/speech pathologists
🌟new friends
🌟healthy habits

Click here to sign-up: https://form.jotform.com/220153330999154

ABLE FIT Social Group + Fitness Bootcamp Please click the link to complete this form.

Happy Valentine’s Day!Treat your heart to a little cardio burst ❤️

Inclusion is not a charitable act. It is a basic human right that should be the standard across all businesses and communities 👊🏼

Strength training classes empower people with challenges

https://www.cbsnews.com/video/strength-training-classes-empower-people-with-challenges/

Strength training classes empower people with challenges Two speech pathologists, who are also certified trainers, created strength training classes for people with challenges to help them strengthen their mind-body connection. Janet Shamlian shares more.

**TONIGHT** Catch us on the CBS Evening News with Norah O’Donnell!!
6-6:30pm here in AZ. Check your local listings!

One year ago we started ABLE FIT. It’s been an incredible journey already. We are so excited to share our story and promote inclusion and accessibility as the expectation!!