Do you provide any services in East Valley?
Last month, two speech pathologists in Phoenix started a gym class for people with intellectual disabilities. Yad Sarah knows how important physical fitness is for everyone. We have our own fitness center in Jerusalem for people with disabilities. ABLE FIT
"It is a gym that believes in me!" We love seeing this gym working toward 100% equity, inclusion, and access for all! Way to go, ABLE FIT!
Saw you guys on the CBS snippet and I am IN. LOVE. Iโ€™m also an SLP-turned-CPT and love what youโ€™re doing! I was just certified last year so Iโ€™m still working on building the CPT aspect, but love seeing how you mesh both worlds. ๐Ÿ’š Someday I hope to do the same thing! Keep up the great work!! ๐Ÿ’ช๐Ÿป
Come say hey today at the You Can Fest๐Ÿฅฐโœจ๐Ÿ˜Š
How awesome is this?

Lillie, one of our Speech-Language Pathologists in Chandler, helped to start ABLE FIT, where she provides fitness and weight training classes/services to individuals with disabilities.

ABC15 Arizona will be airing a story about her business tomorrow, January 18th. Tune in at 6am, 4pm, and 6pm to learn more!
Made the decals & the client did the heat transfer on the shirt of their choice!

Check out ABLE FIT to see the amazing things they are doing to promote health, wellness, and a community to spread awareness for differently abled individuals in AZ!


Peep the decal ๐Ÿ‘€๐Ÿ‘€
Shipped these to AZ for ABLE FIT - check out their story.... what they offer is AMAZING.

Empowering differently abled individuals through weightlifting and community.

Operating as usual

Kids With Autism Can 09/23/2022

Kids With Autism Can

FREE EVENT Saturday October 8th in North Phoenix at Scholar's Academy! We are teaming up with Kids with Autism Can to offer 30 minute boot camp style workouts to participants ages 7+. This event is FREE of charge and up to two family members (parent, guardian, sibling) are able to participate as well.

This event will provide families an opportunity to participate in a fitness class together under the guidance of ABLE FIT coaches. ABLE FIT coaches are certified personal trainers and speech-language pathologists. They meet each participant at their individual level๐Ÿ˜€

Register online at

Kids With Autism Can Kids With Autism Can was founded with the goal of helping children and young adults with Autism (and other spectrum disorders) work towards independence through socialization, therapy, and education. We are a 501(c)(3) not for profit organization and over 95% of our proceeds and donations go directl


Strong women support, motivate, and cheer for each other ๐Ÿ’ช๐Ÿผ๐Ÿค

Photos from ABLE FIT's post 09/16/2022

Come meet Salima next Saturday September 24 from 2-4 pm for her book signing! Salima has a passion for expressing her love and gratitude, something the world needs a little more of these days โค๏ธ

Learn more about Salima by purchasing her book or visiting


Surround yourself with those who uplift you and motivate you to be your best!

Come join our growing fitfam! We currently have openings in our Monday/Wednesday 7-8 pm class. DM for more info or email us at [email protected]


A fun opportunity coming to Phoenix in September! Please call Steve at 503-875-8281 with any questions or check out the website www.Hoop.Camp


Lifeโ€™s too short to skip leg day ๐Ÿ˜…


Join our fit fam! We have a new location and a new class! Weightllifting classes for ages 14+

All bodies are ABLE ๐Ÿ”ท

ABLE FIT T-Shirt Fundraiser | Bonfire 07/01/2022

ABLE FIT T-Shirt Fundraiser | Bonfire

Get your ABLE FIT t-shirts and help us raise money for our dream space! All orders ship directly to you. We have lots of styles and colors available. Classic teal logo shirt link is in the comments.

ABLE FIT T-Shirt Fundraiser | Bonfire all t-shirt sales will fund our dream space for quality services all under one roof. ABLE FIT is raising funds to help alleviate the startup costs needed to acquire our...


Classes are filling up! Ages 14+ are invited to come lift with us! We have openings in our Monday/Wednesday 7-8 pm class ONLY. One parent/caregiver is able to workout too at no additional cost. Our location in north Phoenix is easily accessible from the 51, 101 and I17.

We accept ESA! Contact us to sign up!

[email protected]

ABLE FIT dream inclusion space, organized by Lillian Vosa 06/24/2022

ABLE FIT dream inclusion space, organized by Lillian Vosa

Help us fund our dream space!!!

ABLE FIT dream inclusion space, organized by Lillian Vosa ABLE FIT is raising funds to help alleviate the startup costs needed to acquire our dreamโ€ฆ Lillian Vosa needs your support for ABLE FIT dream inclusion space


Come join our fit fam at our new location off of E Bell Rd! We also have a new class time on Tuesdays and Thursdays from 6-7 PM starting July 5th!


Rock climbing night was so much fun!! Thank you for hosting us and providing a safe place for our FitFam to be successful ๐Ÿ’ช๐Ÿผ

Photos from ABLE FIT's post 06/09/2022

We are so incredibly proud of Daniel for earning 4th place at Special Olympics USA Games in powerlifting!

Bench press: 160#
Squat: 237#
Deadlift: 303#


Everyone needs a Christina in their life! Christina is the most welcoming and encouraging friend. She tries new things and is always improving ๐Ÿ’™


Friends that sweat together, stay together ๐Ÿ’ฆ


Sometimes you have to push yourself out of your comfort zone to start seeing progress

Photos from ABLE FIT's post 04/23/2022

Deadlifts for daysโ€ฆwe learned competition standards, commands and even got a few PRs! Way to go, Leanna, David and Kade!

Thank you Wade Strength Systems for getting us ready for our first Special Olympics Arizona powerlifting meet!


โ€œBeing challenged in life is inevitable, being defeated is optionalโ€
~ Roger Crawford.

Photos from ABLE FIT's post 04/21/2022

How to Be Inclusive โ™พ

1๏ธโƒฃ Presume competence

2๏ธโƒฃ Set expectations high and meet each individual at their level

3๏ธโƒฃ Connect with each client

4๏ธโƒฃ Commit to the process of teaching AND learning

5๏ธโƒฃ Donโ€™t give up!

6๏ธโƒฃ Have fun!


Keep pushing, itโ€™ll be worth it!



Lift heavy! Dream big! ๐Ÿ’ซ


Come lift with us and join our ! No experience required, we will meet you wherever you are at in your fitness and communication journey!


Hi! We are Sarah and Lillie, the founders of ! We are both fitness-loving, mountain hiking, cookie eating, speech-language pathologists and certified personal trainers. We love sharing our passion for fitness with differently abled individuals and welcoming all abilities into our fit fam ๐Ÿ’™


working on her competition form for deadlifts
75# for 10

Photos from ABLE FIT's post 03/28/2022

Join our ! ABLE FIT weightlifting classes are for ages 14 and up! We focus on strength training using a variety of barbells, kettlebells, dumbbells and more! We meet every participant at their level to increase their strength, coordination and confidence.

Located in North Phoenix. Message us for more information or to sign-up!


We started a speech therapy and fitness bootcamp last week with some younger clients and these are some of the nice messages we get ๐Ÿ’™


Happy St. Patrickโ€™s Day โ˜˜๏ธ

Photos from ABLE FIT's post 03/16/2022

Our fit fam is growing and we are so excited for the future ๐Ÿค๐Ÿ’ช๐Ÿผ


Starting the week off right!


A new challenge starts this week! Go green!

๐Ÿ€Ends March 23๐Ÿ€

All Autistic Communication Is Valid - Colors | Bonfire 03/10/2022

All Autistic Communication Is Valid - Colors | Bonfire

Autism acceptance month is next month! Check out these cool shirts that represent autism and all the types of communication autistics use!

All Autistic Communication Is Valid - Colors | Bonfire Support NeuroClastic, an Autistic led nonprofit organization . Created by autistic illustrator Natch Azure of Nonbinary Star Comics, this design features ways autistic...


Inclusive fitness provides community and belonging for all!

ABLE FIT Social Group + Fitness Bootcamp 02/19/2022

ABLE FIT Social Group + Fitness Bootcamp

Ages 5 and up!

Fitness + speech therapy belong together! Join us in Mesa on Friday afternoons this spring to increase strength, motor coordination, body-brain connection, social skills and executive functioning!
๐ŸŒŸsmall groups
๐ŸŒŸ2 certified personal trainers/speech pathologists
๐ŸŒŸnew friends
๐ŸŒŸhealthy habits

Click here to sign-up:

ABLE FIT Social Group + Fitness Bootcamp Please click the link to complete this form.


Happy Valentineโ€™s Day!Treat your heart to a little cardio burst โค๏ธ


Inclusion is not a charitable act. It is a basic human right that should be the standard across all businesses and communities ๐Ÿ‘Š๐Ÿผ

Strength training classes empower people with challenges 02/08/2022

Strength training classes empower people with challenges

Strength training classes empower people with challenges Two speech pathologists, who are also certified trainers, created strength training classes for people with challenges to help them strengthen their mind-body connection. Janet Shamlian shares more.


**TONIGHT** Catch us on the CBS Evening News with Norah Oโ€™Donnell!!
6-6:30pm here in AZ. Check your local listings!

One year ago we started ABLE FIT. Itโ€™s been an incredible journey already. We are so excited to share our story and promote inclusion and accessibility as the expectation!!

Videos (show all)

Starting the week off right!




Phoenix, AZ

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6:30pm - 8pm

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