ABLE FIT

ABLE FIT

Comments

Do you provide any services in East Valley?
Last month, two speech pathologists in Phoenix started a gym class for people with intellectual disabilities. Yad Sarah knows how important physical fitness is for everyone. We have our own fitness center in Jerusalem for people with disabilities. ABLE FIT #gym #fitness #YadSarahHelps
"It is a gym that believes in me!" We love seeing this gym working toward 100% equity, inclusion, and access for all! Way to go, ABLE FIT! https://www.cbsnews.com/news/able-fit-strength-training-classes-phoenix-arizona/
Saw you guys on the CBS snippet and I am IN. LOVE. I’m also an SLP-turned-CPT and love what you’re doing! I was just certified last year so I’m still working on building the CPT aspect, but love seeing how you mesh both worlds. 💚 Someday I hope to do the same thing! Keep up the great work!! 💪🏻
Come say hey today at the You Can Fest🥰✨😊
How awesome is this?

Lillie, one of our Speech-Language Pathologists in Chandler, helped to start ABLE FIT, where she provides fitness and weight training classes/services to individuals with disabilities.

ABC15 Arizona will be airing a story about her business tomorrow, January 18th. Tune in at 6am, 4pm, and 6pm to learn more!
Made the decals & the client did the heat transfer on the shirt of their choice!

Check out ABLE FIT to see the amazing things they are doing to promote health, wellness, and a community to spread awareness for differently abled individuals in AZ!

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#decals #customdsigns #expressionsvinyl #siser #silhouettecameo #customshirt #crafts #diy #workoutgear #customlogo #custommade
Peep the decal 👀👀
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Shipped these to AZ for ABLE FIT - check out their story.... what they offer is AMAZING.

Empowering differently abled individuals through weightlifting and community. ABLE FIT small group fitness classes are designed for differently abled adults/teens to increase strength, motor coordination, social skills and overall wellness in N.

Phoenix

Operating as usual

04/06/2022

Come lift with us and join our ! No experience required, we will meet you wherever you are at in your fitness and communication journey!

04/05/2022

Hi! We are Sarah and Lillie, the founders of ! We are both fitness-loving, mountain hiking, cookie eating, speech-language pathologists and certified personal trainers. We love sharing our passion for fitness with differently abled individuals and welcoming all abilities into our fit fam 💙

04/01/2022

@pokemonwhiz working on her competition form for deadlifts
75# for 10

Photos from ABLE FIT's post 03/28/2022

Join our ! ABLE FIT weightlifting classes are for ages 14 and up! We focus on strength training using a variety of barbells, kettlebells, dumbbells and more! We meet every participant at their level to increase their strength, coordination and confidence.

Located in North Phoenix. Message us for more information or to sign-up!

03/25/2022

We started a speech therapy and fitness bootcamp last week with some younger clients and these are some of the nice messages we get 💙

03/24/2022
03/17/2022

Happy St. Patrick’s Day ☘️

Photos from ABLE FIT's post 03/16/2022

Our fit fam is growing and we are so excited for the future 🤍💪🏼

03/15/2022

Starting the week off right!

03/13/2022

A new challenge starts this week! Go green!

🍀Ends March 23🍀

All Autistic Communication Is Valid - Colors | Bonfire 03/10/2022

All Autistic Communication Is Valid - Colors | Bonfire

Autism acceptance month is next month! Check out these cool shirts that represent autism and all the types of communication autistics use!

https://www.bonfire.com/all-autistic-communication-is-valid-colors/?fbclid=IwAR0A-xW0579LH3xTiDKfguSD--BCeWnCjnFFSF7WBTDzdn72dnr_YhdrlxU

All Autistic Communication Is Valid - Colors | Bonfire Support NeuroClastic, an Autistic led nonprofit organization . Created by autistic illustrator Natch Azure of Nonbinary Star Comics, this design features ways autistic...

02/24/2022

Inclusive fitness provides community and belonging for all!



ABLE FIT Social Group + Fitness Bootcamp 02/19/2022

ABLE FIT Social Group + Fitness Bootcamp

Ages 5 and up!

Fitness + speech therapy belong together! Join us in Mesa on Friday afternoons this spring to increase strength, motor coordination, body-brain connection, social skills and executive functioning!
🌟small groups
🌟2 certified personal trainers/speech pathologists
🌟new friends
🌟healthy habits

Click here to sign-up: https://form.jotform.com/220153330999154

ABLE FIT Social Group + Fitness Bootcamp Please click the link to complete this form.

02/14/2022

Happy Valentine’s Day!Treat your heart to a little cardio burst ❤️

02/08/2022

Inclusion is not a charitable act. It is a basic human right that should be the standard across all businesses and communities 👊🏼

Strength training classes empower people with challenges 02/08/2022

Strength training classes empower people with challenges

https://www.cbsnews.com/video/strength-training-classes-empower-people-with-challenges/

Strength training classes empower people with challenges Two speech pathologists, who are also certified trainers, created strength training classes for people with challenges to help them strengthen their mind-body connection. Janet Shamlian shares more.

02/08/2022

**TONIGHT** Catch us on the CBS Evening News with Norah O’Donnell!!
6-6:30pm here in AZ. Check your local listings!

One year ago we started ABLE FIT. It’s been an incredible journey already. We are so excited to share our story and promote inclusion and accessibility as the expectation!!

02/02/2022

“Motor issues make it hard to speak. The gym makes my brain work to form words more easily. Having friends makes my life worthwhile. It has made me happy” ~ Kade

02/01/2022

Inclusion and accessibility should be the expectation not the exception



ABLE FIT updated their website address. 01/30/2022

ABLE FIT updated their website address.

ABLE FIT updated their website address.

01/20/2022

Our ABLE FIT fam not only includes those with intellectual disabilities, but also those with developmental disabilities like autism, Down syndrome and cerebral palsy 💙💛💚♾

Pair starts Able Fit, a Phoenix gym to empower people with disabilities 01/18/2022

Pair starts Able Fit, a Phoenix gym to empower people with disabilities

Our story

Pair starts Able Fit, a Phoenix gym to empower people with disabilities The two started Able Fit with one client and by word-of-mouth, the gym has grown one by one. The coaches say they keep their expectations high at each person's level of fitness.

01/17/2022

🗣 BIG ANNOUNCEMENT!!!

We will be on @abc15arizona news tomorrow 1/18/22 at 6am, 4pm, and 6pm!!!
We are so excited to share our story!!

01/13/2022
Inspiring Conversations with Lillian Vosa and Sarah Farison of Able Fit - VoyagePhoenix - Phoenix 12/16/2021

Inspiring Conversations with Lillian Vosa and Sarah Farison of Able Fit - VoyagePhoenix - Phoenix

Check out our article in the VoyagePhoenix!

http://voyagephoenix.com/interview/inspiring-conversations-with-lillian-vosa-and-sarah-farison-of-able-fit/

Inspiring Conversations with Lillian Vosa and Sarah Farison of Able Fit - VoyagePhoenix - Phoenix Today we’d like to introduce you to Lillian Vosa and Sarah Farison. Hi Lillian and Sarah, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. In December of 2020, while working our day job as speech-language pathologists in the public schools, we...

12/15/2021

Russian twists, but make it fun!!
👏🏼💪🏼
Core work as a team is way more fun! Our group is growing which means more opportunities for partnering, teamwork, peer modeling, and social communication 🤍



12/06/2021

Jumping into a new week like….

12/02/2021

All progress takes place outside your comfort zone 💪🏼


11/25/2021

Happy Thanksgiving from the ABLE FIT fam! This year we are thankful for new friendships and healthy habits!

Photos from ABLE FIT's post 11/23/2021

ABLE FIT values all forms of communication and encourages confidence through weightlifting and community 💙

Photos from ABLE FIT's post 11/22/2021

Our first Able Fit Friendsgiving was amazing. Our hearts are so full!

11/03/2021

We don’t just lift, we twist too!

Photos from ABLE FIT's post 11/01/2021

A little prep goes a long way!

🌮Tacos
-1-2 bell peppers
-1-2lbs of lean ground turkey
-1 avocado
-Egglite egg white wraps
-salsa verde
-Trader Joes taco seasoning

🥦Veggies
-one broccoli bunch
-1 bag of fresh Brussels sprouts

Season with salt and pepper. Add some balsamic and garlic if desired. Toss in olive oil. Bake at 450 until slightly brown.

Photos from ABLE FIT's post 10/29/2021

Our Halloween workout was SO fun! We had fun costumes and welcomed a new friend 🎃✌🏼


10/28/2021

Next ✨challenge✨starts November 1st!

This challenge is a great way to commit to a new healthy habit and make it part of a healthy routine.

How do you create a new habit?

1️⃣ Start with a simple goal

2️⃣ Do it every day and hold yourself accountable

3️⃣ Encourage a friend or family member you join you for fun and extra accountability

Videos (show all)

Starting the week off right!

Location

Products

Small Group Training
Personal Training
Speech-Language Therapy
Group Home Fitness Programs
Communication Support
Social Interaction
Goal Setting
Progress Monitoring
Healthy New Habits

Telephone

Address

Phoenix, AZ

Opening Hours

6:30pm - 8pm

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