10/27/2023
It’s a full moon tomorrow and it’s a very special one.
In this meditation we talk about what is going on with this specific Lunar eclipse and full moon in Scorpio and Ta**us.
This full moon is special because it brings to an end the last 2 years.
We all have held onto so much trauma from Covid and adjusting to this new world it created.
Whether that is fears that have formed around health, finances, relationships, etc. We all have things to let go of from this period. This meditation guides you through this change and how to let go.
Needed: A dark colored candle, a smokey or clear quartz crystal, pen, paper, fire safe container, lighter.
Full Moon 10.28.23 Meditation of letting go of the past 2 years.
In this meditation we talk about what is going on with this specific Lunar eclipse and full moon in Scorpio and Ta**us. This full moon is special because it ...
10/13/2023
🌿 Embrace Mindfulness in Your Daily Life 🌿
Are you ready to infuse your hectic routine with a dose of tranquility? 🧘♀️ Introducing my custom 1:1 Monthly Mindfulness Program! 🌅
In just 15 minutes a day, you can embark on a journey to:
✨ Find Presence
🌬️ Cultivate Calm
🌱 Relieve Stress
😌 Alleviate Anxiety
🌟 Dive into Inner Work
Immerse yourself in this unique program tailored to YOUR needs. Each session is a personalized experience, designed to help you find peace in the midst of the everyday chaos. 📅
Discover the power of mindfulness as you invest in your well-being. 🌟
Ready to begin your mindful journey? Book your 1:1 session now and make mindfulness a monthly ritual. 📆
[Swipe left to learn more about the program]
Let's prioritize self-care and bring serenity into your life. 🙏
10/08/2023
Hi Facebook fam!
I had to cancel my upcoming workshop for a couples reconnect due to being asked to speak at the Flourish women’s event Friday Nov 2.
Stay tuned because more goods are coming your way and we will get that workshop rescheduled after the holidays.
Want to come to the event instead? Check it out below 👇
https://www.eventbrite.com/e/flourish-tickets-608795923997
Thank you for understanding and I hope to see you soon.
Flourish
Don't miss our 5th Flourish event - a conference designed by women for women! You will be encouraged, educated and empowered!
09/24/2023
🌟 New Product Alert 🌟 Introducing three exciting additions to our Radiant Remedy line! ✨
1️⃣ Say hello to our Ayurvedic Skin Cleansing Mist! 🌿 Crafted with the finest Young Living premium oils, including clove, rosemary, thyme, and a hint of peppermint, this mist transforms your skincare journey. Use it as a toner for radiant results! ✨
2️⃣ Experience the soothing power of our Lavender and Citrus Nourishing Body Oil! 🌼 Made with ethically sourced organic olive oil infused with hand-picked calendula flower buds, this oil has been carefully aged for four weeks to preserve calendula's healing benefits. Calendula petals are packed with nutrients to nourish, hydrate, and support skin healing. 🌞 Lavender brings calm to your skincare routine, suitable for both you and your little ones. 🧘♀️
3️⃣ Need a nighttime refresher? Look no further! Our Citrus Oil is perfect for a revitalizing massage or a refreshing bedtime ritual. 🌜
Visit our store or DM us to arrange local pickup options. Your radiant skin journey starts here! 💆♀️✨
08/28/2023
🌱 Introducing the Radiant Remedy Line! 🌿
Life's better when you've got your crew by your side.
🤝 I've made positive changes in my life by reducing my reliance on various medications, and I owe it all to the incredible power of essential oils.
✨ Say goodbye to the excess use of Excedrin, cough meds, Tums, and even anxiety meds. Our Radiant Remedy Line, infused with premium essential oils, has become my go-to for natural wellness.
🌼 Embrace the soothing touch of nature with our thoughtfully crafted remedies:
🌟 Migraine Relief Blend
🌟 Calming Cough Elixir
🌟 Digestive Harmony Drops
🌟 Serene Anxiety Elixir
Experience the magic of pure botanical goodness.
Join me on this journey towards a more radiant, natural way of healing. 🌈 Swipe right to explore the entire Radiant Remedy Line and discover a new world of wellness! ✨🌿
08/25/2023
The radiant remedy holistic line is now available for purchase! This has been a passion of mine to bring this line back when i had the mental space to share it again.
My goal is to bring a quality natural line that you can trust and help bump up your medicine cabinet and your every day.
With daily options for stress/anxiety management to migraine relief, everyday hormone rollers and more you can trust this line.
The hydrating face mist and glow n grow hair spray is something i use daily for my own glow.
I use the cough remedy, the tummy roller and the head case all the time as a first stop before reaching for over the counter.
🌿 Embrace the Journey to Wellness with Radiant Remedies 🌼
Hey, lovely souls! 🌟 Looking for a natural path to wellness? ✨ Look no further than Radiant Remedies from A Mindful Journey with Kalynn. 🌸
Whether you're seeking tranquility, balance, or a touch of self-care magic, these remedies have got you covered.
🍃 Discover the healing power of nature with handcrafted blends that nurture your mind, body, and spirit. From calming herbal teas to invigorating essential oil blends, each remedy is a step towards a more mindful and balanced life.
🌱 Dive into the world of self-care and wellness in our shop located on our page and treat yourself to the treasures nature has to offer. 🌺 Let's embark on this radiant journey together! 💕
Shop options: Facebook shop now, Instagram shop now, dm me for a local pickup order Ahwatukee AZ, or through my website.
#RadiantRemedies #SelfCareJourney #NaturalWellness #MindBodySpirit #AMindfulJourneyWithKalynn #HolisticHealing #skincare #beauty #yoga #yogalife #naturalparenting
08/18/2023
🌟 Embracing Abundance: A Gratitude Journey 🌟
✨ Grateful beyond measure for the abundance that fills my life each day! 🙏🏼💖 From the little moments that bring joy to the big achievements that make me proud, I am reminded of the incredible blessings that surround me. ✨
🌈 Today, I'm setting the intention to invite even more abundance into my life. I believe that the universe is ready to shower us with opportunities, love, and prosperity, just as long as we keep our hearts open and our minds positive. 🌱🌠
🌟 Join me in this journey of gratitude and manifestation! Let's radiate positivity, express appreciation for what we have, and welcome new blessings with open arms. Together, we can create a ripple effect of abundance that spreads far and wide. 🌍💫
🙌🏼 Here's to embracing the present, trusting the future, and celebrating the abundance that flows through every aspect of our lives. Let's inspire and uplift each other as we manifest our dreams into reality! ✨🌻
08/08/2023
"🌟 Embodying grace and strength: Dancer's Pose 🌟
Stepping onto the mat and into Dancer's Pose has been a journey of finding balance, both within and without. This beautiful asana not only looks majestic but also brings a myriad of benefits 🕊️💃
Benefits of Dancer's Pose:
✨ Heart Opener
✨ Improved Balance: Balancing on one leg challenges my stability and concentration, helping me find strength in the midst of wobbliness.
✨ Hip Flexor Stretch: a welcome relief from hours of sitting.
✨ Focus and Mindfulness: As I gaze at a fixed point, my mind is steady, not wandering.
Modifications to Begin and Progress:
🌱 Start with Half Dancer: Begin by holding your ankle from the same side with a bent knee, feeling the stretch and balance.
🌱 Utilize a Prop: Hold onto a wall, chair, or strap to maintain stability while focusing on the stretch and alignment.
Dancer's Pose reminds me that life is a dance between strength and vulnerability, effort and surrender. 🌈✨
Share your journey with Dancer's Pose using . Let's celebrate the beauty of growth and the art of balance together!
07/27/2023
🌟 Realigning & Rebuilding 🌟
✨ Embracing the journey of self-discovery and growth! 🌱 Let's take a moment to realign with what truly serves us and rebuild habits that nourish our souls, no matter which phase we find ourselves in. 🌈
🌿 It's okay to evolve and adapt; life is all about growth and transformation. Today, I choose to let go of what no longer serves me and embrace the path of self-empowerment. 💪
🌞 Whether I'm in a phase of exploration, reflection, or blossoming, I commit to prioritizing my well-being and happiness. 🌻 Remember, it's not about perfection, but progress! 🚀
🌈 Let's celebrate the little victories, the tiny steps towards positive change, and the strength within us to start anew. 🎉
💖 Here's to a journey of self-love, mindfulness, and being unapologetically true to ourselves. 🌟 Let's create a life that aligns with our passions and values, step by step. 🌠
07/24/2023
🌿 NEW MEDITATION RELEASE 🌿
🕒 Recover from Burnout in Just 5 Minutes! 🕒
Hey, lovely souls! 💫 Feeling drained and overwhelmed? We've got your instant remedy! Introducing our latest meditation designed to help you recharge and refresh in just 5 minutes! 🧘♀️✨
🔥 Burnout can be tough, but taking care of yourself doesn't have to be! In this quick, power-packed session, you'll learn how to:
✨ Unwind Instantly: 🌬️ Let go of stress and find instant calmness.
✨ Embrace Inner Peace: 🌌 Discover a sense of tranquility within.
✨ Reconnect with Yourself: 🌿 Nurture your mind, body, and soul.
🌟 You deserve to prioritize your well-being! 🌟
✨ Join our meditation community and say YES to self-care. 🌈 Take the first step to a healthier, happier you!
👉 Head to our page or Youtube to access the 5-minute burnout recovery meditation NOW! 📲🧘♂️
🌿 Remember, self-care is NOT selfish! 🌿
Tag a friend who needs to beat burnout in just 5 minutes! 💚 Let's spread the love and light together! ✨
07/23/2023
🦁✨ Retrograde Leo season is here, and it's bringing unexpected but much-needed clarity into my life! 🌟
Recently, I stumbled upon some underlying relationship issues that required foundational healing.
I hadn't even realized they were there. 🤯
Despite thinking I had moved on, those triggers persisted.
But thanks to an ah-ha moment during Leo season, I now understand the root cause and have the power to heal and release those triggers.
🌈💪 Trust the process, lean into this transformative time, and be open and honest with yourself for true healing to take place. ❤️
07/20/2023
🌟 Exciting News! 🌟
Embark on a Mindful Journey with Kalynn! 🧘♀️✨
Revamp your schedule with our BRAND NEW client sessions! 🗓️ Join us for personalized yoga or meditation experiences, tailored just for you! Whether you prefer 15, 30, or 60-minute sessions, we've got you covered.
📅 Mark your calendars for our available slots:
🔹 Tuesdays, Wednesdays & Thursdays
⏰ 9:00 AM - 11:00 AM
Can't make it during the weekdays? No worries! 🌞 Weekends are also available upon request.
To book your spot and find your inner peace, reach out to us at 📧 [email protected] or 📞 406.552.9273.
Don't miss out on this transformative experience! Reserve your spot now! 🌈🌌
06/20/2023
🌟 Embrace the Power of Gratitude 🌟
In a world that often tells us to wait for that one thing that will finally make us happy, there is a secret to finding true contentment—the practice of gratitude. 🙏✨
Imagine creating your own happiness, being your own hype person, and finding joy in the present moment. That's what a daily gratitude practice can do for you! 🌈
✨ The Now Dream: Let go of the idea that happiness is just around the corner. Embrace the now dream by appreciating the blessings in your life. Happiness is not a destination; it's a state of mind. 💫
✨ Be Your Own Hype Person: Instead of seeking validation from others, become your own cheerleader. Cultivate gratitude to acknowledge your worth, strengths, and achievements. You have the power to motivate and uplift yourself! 💪💕
✨ Create Your Own Happiness: Happiness is not dependent on external circumstances. By practicing gratitude, you shift your focus to what you already have and find abundance in the little things. Remember, happiness is a daily choice that starts from within. 🌻❤️
Ready to embrace the transformative power of gratitude? Here are a few practical steps to get started:
1️⃣ Start a Gratitude Journal: Write down three things you're grateful for each day. Let gratitude fill the pages of your journal and your heart. 📖🖊️
2️⃣ Embrace Gratitude Rituals: Find moments in your day to express appreciation to loved ones, savor the small pleasures, and give thanks for the abundance in your life. 🌟✨
3️⃣ Practice Mindful Reflection: Pause, take a breath, and reflect on the present moment. Discover something to be grateful for, whether it's the beauty of nature or the kindness of a stranger. 🌸🌿
4️⃣ Use Gratitude Affirmations: Affirmations are powerful tools. Speak words of gratitude and self-appreciation to yourself daily. You have the power to shape your mindset and attract positivity. 🗣️💫
Today, let's embark on this journey together. Cultivating gratitude will transform your life, empower you, and bring lasting happiness. Start creating your own happiness, one grateful moment at a time. ❤️✨
06/12/2023
🌱🌸 Embracing the Growth: The Art of Removing Expectation 🌸🌱
✨ Introducing our latest blog post! ✨ Dive into the transformative power of letting go and embracing growth on our mindful journey. 🌿🧘♀️
Join us as we explore the art of removing expectations and discover how it can bring a sense of freedom and peace to our lives. 🌟✨
🔗 Check out the full blog post at https://amindfuljourneywithkalynn.org/yogi-blog/f/embracing-the-growth-the-art-of-removing-expectation (link in bio). 📖👀
💭 Let's open our hearts and minds to the possibilities that unfold when we release the weight of expectations. Share your own experiences and insights in the comments below! 🗨️💬
🌈 Embrace the journey, celebrate growth, and find your inner peace. 🙏💕 Don't forget to like, share, and tag a friend who could use some inspiration! ✨
06/12/2023
🌿📸 Nature never rushes yet everything gets done. 🌿📸
Thinking…
Pondering….
Creating…
Amazing things are brewing 🧘♀️ 🙌🏼❤️
Finding calm and clarity within nature.
To be continued 📓
🌻✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
06/09/2023
✨ Finding New Perspectives and Clearing My Mind with Forward Fold ✨
🧘♀️ Yoga has been an incredible journey of self-discovery and growth for me, and among all the beautiful poses, Forward Fold holds a special place in my heart. 🌸
🌟 One of the reasons why I adore Forward Fold is because it grants me the ability to see things from a whole new perspective. As I gracefully surrender into the pose, folding my body forward and reaching towards my toes, the world around me seems to shift. It's like a magical invitation to explore the hidden depths within myself and the universe. ✨
🌞 When I'm in Forward Fold, my gaze naturally turns inward, focusing on the sensations within my body. As my head hangs heavy, my thoughts seem to float away, leaving behind a serene stillness. In this peaceful state, I'm able to let go of worries, stress, and the noise of the outside world. It's as if I'm granting myself permission to create a blissful sanctuary within my own being. 🌿
💫 Whether I'm practicing in the studio or finding solace in the embrace of nature, Forward Fold has become my personal escape. It's a gentle reminder to pause, breathe, and find clarity amidst the chaos. Each time I surrender into this pose, I feel a renewed sense of calm and balance washing over me. It's truly a transformative experience. 🌈
🌻 So, next time you unroll your mat, I encourage you to embrace the beauty of Forward Fold. Allow it to take you on a journey of discovery and grant yourself the gift of a clear mind. Together, let's explore new perspectives and find solace within ourselves. 🙏💕
06/05/2023
💔 Today was a hard day... 😔 My 2 and 4-year-old decided to have a "no day," and it made everything so challenging. 😫 After the fourth meltdown and a series of unfortunate events, my youngest got so mad that he couldn't reach the potty to p*e standing up. 🚽 This led to a p*e-filled disaster, with the floor and his brother both falling victim to the chaos. 🙈 All I wanted was to check out and hide in the car, letting the tears flow freely. 😢
But moments like these remind me to pause, cancel plans, and find solace in simpler things. 🌳 So, we headed to the park, taking deep breaths and hitting the reset button. 🌬️ We all have these days, and it's a universal reminder that we're all human, facing our own challenges. 🤗 The judgmental glances from people around me only added to the loneliness, making it feel like I was the only one going through this. 💔 But let me tell you, you are not alone. 🤝
To all the parents out there who've had tough days, I see you. 💙 We're in this together, navigating the ups and downs of parenthood. 🌈 So, let's be kind to ourselves, give ourselves permission to take a break, and find the strength to keep going. 💪 Remember, even on the hardest days, there's always a new beginning waiting for us. 🌟💖
06/02/2023
🌟 Exciting News! 🌟
🌸 Introducing "A Mindful Journey with Kalynn" 🌸
🧘♀️📚 Join me on my new yogi blog as we dive into empowering topics that will uplift your spirit and help you embrace your true power. Today, I want to talk about being your own best advocate for yourself. 💪💫
🌿 In a world filled with constant information and advice, it's easy to feel overwhelmed and unsure of what truly resonates with you. That's why I believe in the power of self-advocacy, especially when it comes to your health and well-being. 🌺
🔍 At "A Mindful Journey with Kalynn," I'm committed to providing you with valuable insights and guidance to help you navigate your path towards hormone balance and natural health. 🌱
📚💡 I've just posted a new blog article titled "Embrace Your Power: Being Your Own Best Advocate for Yourself" on my website. In this post, we'll explore practical tips to help you take control of your health, make informed decisions, and honor your unique journey. 🌈✨
🌸 Whether you're a seasoned yogi or just beginning your journey, I invite you to join me and discover the beauty of self-empowerment and self-care. Together, we'll explore mindful practices, holistic approaches, and celebrate the incredible strength within you. 🌟🙏
🌐 To read the full blog article, simply click the link in my bio or visit https://amindfuljourneywithkalynn.org/yogi-blog/f/embrace-your-power-being-your-own-best-advocate-for-yourself. 📲✨
🌿 Let's embark on this mindful journey together, one breath at a time. Follow for more inspiring content and be part of a supportive community of like-minded individuals. 🤗💕
🌺 Tag a friend who could benefit from this empowering message and spread the love! 🌟
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