RockBox Fitness Scottsdale, 4710 E. Cactus Rd, Phoenix, AZ (2022)

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Welcome Judy to the RockBox Community! She has a busy schedule but has made the commitment to herself to get rockin’ in 2022! Let’s make her feel welcome!

Couldn't do the music at 115 decibles. While I do need a good workout I also need my hearing.

Your workout, your way! Hear from RockBox Fitness Scottsdale owner Tina Ching why she believes we don't need mirrors in our studios for members to still see success! What do you think about the lack of mirrors in RockBox studios? #inthenews #fox10

Adding a special acknowledgement to ALL our Tee sponsors! Your continued support helped make this event a success. Thank you!

Tatum Insurance LLC Know Your Talents, Inc. Sonesta Suites Scottsdale Gainey Ranch Fiesta Bowl Caliber - The Wealth Development Company First Arizona Title Agency Callbox Western State Bank RockBox Fitness Scottsdale Los Sombreros Core 4 Wealth Fitness Together Athlete Chiropractic @Fiesta Bowl Charities

#scottsdalechamber #ScottsdaleAZ #arizona #golftournament #specialevents #sponsorship #sponsors

https://youtu.be/4tcs1K97QH4 This is based on the soundtrack theme and song title. From its movie, the sport is there. From the song title, mazes is what it had me think of, as being lost in a maze.
Visually, it can be seen as a tangle: the two topics don’t mesh (one isn’t boxing in a maze, it’s an open contact sport). Lyrically, however, it captured my thoughts on this song. I had done a couple videos with boxing in 1985, so since the artist’s album was released the following year, I went with ’86 instead. But mazes were from both years. Please note that search engines can be inaccurate and images can be mistagged with the wrong year. Images used were in the order of the search results. I don’t like to discriminate; I prefer this “mixed bag” approach.

THIS. This right here is why we do what we do! Sometimes all you need is someone reminding you that you can! Way to go Shannon 🥊 • RockBox Fitness Scottsdale
We had to share this! We love our members and are invested in them overcoming the challenges they put in front of themselves.

Before yesterday, Shannon had never jumped on the box. She didn’t know why she couldn’t. So we told her YES YOU CAN. She started with the 6” and then we quickly moved her to the 18”, within the hour!

With the help of fellow members, she got over her self made fear and MADE IT!! We are so proud of her!! 💪🏽🔥

We got you!! Let’s Hit It!! 💥💥🥊

We have not one, not two, but THREE new studios that opened today! They are ready to crush it in Georgia, Texas and Arizona!
RockBox Fitness Sandy Springs
RockBox Fitness Lubbock
RockBox Fitness Scottsdale

Quick question? For those who are planning to show up in the early morning classes. Would you recommend to do the workout in a fasted state or would you say to eat the first meal before hand?

Has anyone received an update if Rockbox is opening October? I’ve always had an issue receiving their emails and hoping someone has an update.

Any updates on when you might be re-opening?

The best workout today, thank you Rockbox for caring and giving us this great community

Hey everyone. Surgery went well, and I am now sitting on our couch at home with my leg elevated. Just wanted to keep you guys posted.

RockBox Fitness is a state-of-the-art boxing, kickboxing, functional strength training studio which features group fitness, full-body workouts designed to burn the maximum amount of calories.

Operating as usual

04/04/2022

Expect more of yourself and you will do great things. 👊🏽

At RockBox, we believe in you 💪🏽

For your free first class, DM us “Hit Me” (for local residents only) 🔥

03/31/2022

No joke! Our boxing technique class is tomorrow, Friday, April 1st at 530 pm! 🔥

Book into class and get ready to uplevel your boxing and kickboxing skills with Coach Sydney! 💪🏽

03/28/2022

Our women’s self defense class was empowering and fun! We’re all yelling STOP ✋ here as we remind ourselves to use our voices always.

Nice work everyone! 👊🏽

03/25/2022

Join us this Sunday 3/27 at 1 pm for our Women’s self defense class with Coach Tina!

Girls ages 14 + welcome!

Free for members, $15 for non members. Register in studio or by calling/texting 602 760 5026

Coach Tina has black belts in Kung Fu and Filipino Arnis and is excited to teach women life skills.

Let’s go!

03/21/2022

Women’s (girls 14+) self defense class this Sunday March 27th from 1-3 pm with Coach Tina 👊🏽

Free for members. $15 for nonmembers. Sign up at the studio or call/text us at (602)760-5026 for more info.

See you there!

03/14/2022

What are you waiting for? If you don’t take action now to become a healthier you, then when? 💪🏽

Decide now. Today is your day to get started. 👊🏽

03/13/2022

Looking for a fun team building, group activity that also burns calories? We offer private group boxing and kickboxing sessions. 🥊

DM us for more information or call/text (602)860-5026 💪🏽

03/12/2022

Check out these light and fluffy Oatmeal Banana Pancakes that will elevate any breakfast. Add your favorite mix-ins like blueberries or cinnamon for a sweet weekend treat that won't derail your progress!

*Recipe courtesy of The Lazy Dish

03/08/2022

Happy to all of our RockBox ladies! 💪🏽

We love all of you 💙

03/07/2022

Push harder than yesterday if you want a different tomorrow 🥊

You need to show up and put in the work to get results. Let’s do this 🔥

DM us “Hit Me” for your first class free (local residents only). 💪🏽

03/04/2022

Friday funday vibes! Have a great workout today and happy Friday! 😊🥊

DM us for a free fun rocking class (local residents only)

03/03/2022

It’s Boxing Technique time! Sign up on the app to level up and fine tune your boxing and kickboxing skills with Coach Sydney 🥊🔥

See you tomorrow!

03/01/2022

Do you have a friend or family member that is dying to try RockBox? Now is the time! Our Semi-Annual Buddy Pass promotion starts today through March 15th 💪🏽

This special offer only happens twice a year so you do not want to miss it! Keep an eye out for an email this week with more details or stop by your local RockBox to learn more

02/28/2022

“Well done is better than well said” — Benjamin Franklin

No more thinking about it or talking about it, get it done. You’ll be glad you did. 🔥

DM us “Hit Me” for your first class free (local residents only). 🥊

02/27/2022

Working out together is THE BEST way to have fun, push each other and hold each other accountable. Two generations of this family in the RockBox house!! 👊👊🔥🔥Way to go ladies!!!

02/27/2022

Don’t miss our Nutrition Workshop today at 1130 am!

We’re more than your average gym. Nutrition goes hand in hand with your workouts.

See you there!

02/26/2022

It’s the weekend. Get your workout in and then enjoy! 👊💪🏼

02/25/2022

Now offering private group sessions for

TEAM BUILDING
BRIDAL/BACHELOR PARTIES
BIRTHDAY PARTIES
LADIES NIGHT OUT

ANY reason to get your group together and have fun doing something new!

DM us or call us at 602 760 5026 for more information.

02/24/2022

Don’t miss our Nutrition Workshop this Sunday 2/27 after classes at 1130 am. We will have samples as we learn about mindful eating, organic vegetables and gardening and nutrition and meal planning.

See you there!

02/22/2022

We are so grateful to build a community that’s bigger than just a workout. We are a community that cares about our members and their health and wellness💙

See you in the studio! 🔥

02/21/2022

Get ready for some March Madness! We have a great month full of tough workouts coming your way RockBoxers. Every day is a different focus. No boredom here! 🔥🔥Let's Hit It!🥊

02/20/2022

Keeping a food log or food journal is an excellent tool for holding yourself accountable as well as helping you find areas that need help or encouragement.

The other big benefit to keeping a food log is it helps create a better mind/body connection. It can help discover why you eat what you eat.

Have questions? Ask us for help! That’s what we do!

Photos from RockBox Fitness Scottsdale's post

02/20/2022

Stretch class with Coach Danika! Feeling limber after yesterday’s class! What a great way to finish out the week! Any big plans for the rest of the weekend?

02/19/2022

We’re more than a place to workout. We’re a family. Your community who cares about your success. 🥊💙

02/18/2022

Happy Friday! Get your workout in and then dance into the weekend like Coach Danika! 👏🏽💃🏾🕺🏽

Book into your classes this weekend!

02/17/2022

This Saturday! Feeling stiff after a good workout? Day to day stuff just getting to you? Come out this Saturday for our stretch class with Coach Danika! It’s free to members! If you’re not a member, come check us out!

02/17/2022

Next Sunday 2/27 we will be talking about all things nutrition. Topics to be covered: sustainable foods/living, mindfulness and eating, nutritional benefits of supplementation and whole food benefits. Reserve your spot today! Only 15 spots available!! Make sure you’re one of them! This is going to help take your goals to the next level and help you maximize your efforts both in the gym as well as outside in everyday life!!

02/17/2022

Come get a great stretch on with Coach Danika this Saturday 2/19 at 1015 am. It’s important to recover your muscles with stretching — we got you!

See you there!

02/16/2022

Relieve your stress AND burn calories with RockBoxing 🥊🔥

DM us for a complimentary class for local residents only.

02/14/2022

Say yes to yourself.
Invest in your health.💪🏽
Get out of your workout rut.
RockBox knows what you need. 🔥

02/13/2022

Hate cardio? Losing motivation through boredom? RockBox is “sneaky cardio”. Our members who show up and commit to themselves get results in as little as 6 weeks.🔥💪🏽

We got you. DM us to get your first class free, get out of your boring rut and get results. 🥊

02/12/2022

Our boxing technique class was 🔥🔥 Thanks to all who came out and upped their skills!

02/11/2022

These ladies crushed it today! 💪🏼🥊🔥

They’re showing us all up! Keep it going ladies! 👊🏽

02/11/2022

Happy Friday vibes RockBoxers!! You crushed it this week and we are super proud of you all! 👊🏽

Have a great weekend AFTER you workout 😎

02/09/2022

Boxing technique this Friday 2/11 at 530 pm. Sign up on the app to secure your spot! 🥊

Want to get in on this action? DM us “Hit Me” for your first class free (local residents only)

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