Expect more of yourself and you will do great things. 👊🏽
At RockBox, we believe in you 💪🏽
For your free first class, DM us “Hit Me” (for local residents only) 🔥
No joke! Our boxing technique class is tomorrow, Friday, April 1st at 530 pm! 🔥
Book into class and get ready to uplevel your boxing and kickboxing skills with Coach Sydney! 💪🏽
Our women’s self defense class was empowering and fun! We’re all yelling STOP ✋ here as we remind ourselves to use our voices always.
Nice work everyone! 👊🏽
Join us this Sunday 3/27 at 1 pm for our Women’s self defense class with Coach Tina!
Girls ages 14 + welcome!
Free for members, $15 for non members. Register in studio or by calling/texting 602 760 5026
Coach Tina has black belts in Kung Fu and Filipino Arnis and is excited to teach women life skills.
Women’s (girls 14+) self defense class this Sunday March 27th from 1-3 pm with Coach Tina 👊🏽
Free for members. $15 for nonmembers. Sign up at the studio or call/text us at (602)760-5026 for more info.
See you there!
What are you waiting for? If you don’t take action now to become a healthier you, then when? 💪🏽
Decide now. Today is your day to get started. 👊🏽
Looking for a fun team building, group activity that also burns calories? We offer private group boxing and kickboxing sessions. 🥊
DM us for more information or call/text (602)860-5026 💪🏽
Check out these light and fluffy Oatmeal Banana Pancakes that will elevate any breakfast. Add your favorite mix-ins like blueberries or cinnamon for a sweet weekend treat that won't derail your progress!
*Recipe courtesy of The Lazy Dish
Happy to all of our RockBox ladies! 💪🏽
We love all of you 💙
Push harder than yesterday if you want a different tomorrow 🥊
You need to show up and put in the work to get results. Let’s do this 🔥
DM us “Hit Me” for your first class free (local residents only). 💪🏽
Friday funday vibes! Have a great workout today and happy Friday! 😊🥊
DM us for a free fun rocking class (local residents only)
It’s Boxing Technique time! Sign up on the app to level up and fine tune your boxing and kickboxing skills with Coach Sydney 🥊🔥
See you tomorrow!
Do you have a friend or family member that is dying to try RockBox? Now is the time! Our Semi-Annual Buddy Pass promotion starts today through March 15th 💪🏽
This special offer only happens twice a year so you do not want to miss it! Keep an eye out for an email this week with more details or stop by your local RockBox to learn more
“Well done is better than well said” — Benjamin Franklin
No more thinking about it or talking about it, get it done. You’ll be glad you did. 🔥
DM us “Hit Me” for your first class free (local residents only). 🥊
Working out together is THE BEST way to have fun, push each other and hold each other accountable. Two generations of this family in the RockBox house!! 👊👊🔥🔥Way to go ladies!!!
Don’t miss our Nutrition Workshop today at 1130 am!
We’re more than your average gym. Nutrition goes hand in hand with your workouts.
See you there!
It’s the weekend. Get your workout in and then enjoy! 👊💪🏼
Now offering private group sessions for
LADIES NIGHT OUT
ANY reason to get your group together and have fun doing something new!
DM us or call us at 602 760 5026 for more information.
Don’t miss our Nutrition Workshop this Sunday 2/27 after classes at 1130 am. We will have samples as we learn about mindful eating, organic vegetables and gardening and nutrition and meal planning.
See you there!
We are so grateful to build a community that’s bigger than just a workout. We are a community that cares about our members and their health and wellness💙
See you in the studio! 🔥
Get ready for some March Madness! We have a great month full of tough workouts coming your way RockBoxers. Every day is a different focus. No boredom here! 🔥🔥Let's Hit It!🥊
Keeping a food log or food journal is an excellent tool for holding yourself accountable as well as helping you find areas that need help or encouragement.
The other big benefit to keeping a food log is it helps create a better mind/body connection. It can help discover why you eat what you eat.
Have questions? Ask us for help! That’s what we do!
Stretch class with Coach Danika! Feeling limber after yesterday’s class! What a great way to finish out the week! Any big plans for the rest of the weekend?
We’re more than a place to workout. We’re a family. Your community who cares about your success. 🥊💙
Happy Friday! Get your workout in and then dance into the weekend like Coach Danika! 👏🏽💃🏾🕺🏽
Book into your classes this weekend!
This Saturday! Feeling stiff after a good workout? Day to day stuff just getting to you? Come out this Saturday for our stretch class with Coach Danika! It’s free to members! If you’re not a member, come check us out!
Next Sunday 2/27 we will be talking about all things nutrition. Topics to be covered: sustainable foods/living, mindfulness and eating, nutritional benefits of supplementation and whole food benefits. Reserve your spot today! Only 15 spots available!! Make sure you’re one of them! This is going to help take your goals to the next level and help you maximize your efforts both in the gym as well as outside in everyday life!!
Come get a great stretch on with Coach Danika this Saturday 2/19 at 1015 am. It’s important to recover your muscles with stretching — we got you!
See you there!
Relieve your stress AND burn calories with RockBoxing 🥊🔥
DM us for a complimentary class for local residents only.
Say yes to yourself.
Invest in your health.💪🏽
Get out of your workout rut.
RockBox knows what you need. 🔥
Hate cardio? Losing motivation through boredom? RockBox is “sneaky cardio”. Our members who show up and commit to themselves get results in as little as 6 weeks.🔥💪🏽
We got you. DM us to get your first class free, get out of your boring rut and get results. 🥊
Our boxing technique class was 🔥🔥 Thanks to all who came out and upped their skills!
These ladies crushed it today! 💪🏼🥊🔥
They’re showing us all up! Keep it going ladies! 👊🏽
Happy Friday vibes RockBoxers!! You crushed it this week and we are super proud of you all! 👊🏽
Have a great weekend AFTER you workout 😎
Boxing technique this Friday 2/11 at 530 pm. Sign up on the app to secure your spot! 🥊
Want to get in on this action? DM us “Hit Me” for your first class free (local residents only)