9Round Fitness

Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *

Operating as usual

11/28/2022

Jump into a new week with a at Round 1! Don't forget to drop your score in the comments for a chance to earn a new pair of hand wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 12/05/2022. Winner will be messaged directly by 12/06/2022.

Timeline photos 11/26/2022

DYK your local in owned by someone who lives in your local community?! This Small Business Saturday, remember to stop by the studio and support your favorite small business!

Timeline photos 11/25/2022

🚨 DEAL ALERT 🚨 Feeling like it's time to get your eating back on track after yesterday's big feast? You're in luck! Our U.S. meal delivery partner, Trifecta, is offering 50% off all first-time orders TODAY ONLY! Use code 9ROUND50 at check out to score savings on delicious, macro-balanced meals at www.trifectanutrition.com/9round.

Timeline photos 11/24/2022

9Round Nation, we are so THANKFUL for you! Have a safe and happy Thanksgiving.

Timeline photos 11/22/2022

It's college football rivalry week and we know tailgating might be on your mind! Check out our latest 9Round recipe, which is perfect for your big game or watch party.

11/21/2022

Fire up your core with this week's KILLER ! Don't forget to come back and comment your total reps for a chance to win a new pair of wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 11/28/2022. Winner will be messaged directly by 11/29/2022.

11/20/2022

🔊 on because Turkey Tom is BACK! 🦃 🥊

Planksgiving 9RoundNOW | Full 30-Minute Core Kickboxing Workout 11/18/2022

Planksgiving 9RoundNOW | Full 30-Minute Core Kickboxing Workout

We love celebrating ! 💪 Your core is going to be on 🔥 with the PLANK-tastic active rests in this workout. If you're traveling this holiday season, you can knock out this no-equipment-needed 9RoundNOW workout on the go. 🥊

https://youtu.be/GpB2f5nulWs

Planksgiving 9RoundNOW | Full 30-Minute Core Kickboxing Workout It's that time of year: 9RoundNOW's Planksgiving workout! This workout has 9 3-minute AMRAP rounds of kickboxing and strength and conditioning drills, with a...

Eating Healthy at Social Events and Gatherings 11/17/2022

Eating Healthy at Social Events and Gatherings

Staying on track with your nutrition goals during holiday gatherings can be difficult, but we've got you covered with a few tips to help you stay focused on your nutrition goals without restricting yourself too much!

https://bit.ly/3hTrIjP

Eating Healthy at Social Events and Gatherings You don't have to say no to going out to eat at social events or gatherings once you start eating healthy, but you do need to rethink how you build your plat...

11/16/2022

We're sending virtual glove bumps to the newest members of the ! 🥊 🥊 These members have knocked out 500 workouts and earned an insane number of PULSE Points! 🥳

Timeline photos 11/15/2022

We wouldn't be where we are without you! We are so thankful to every member of ! 🙌 Now it's your turn to tell us why you're thankful for 9Round in the comments.

11/14/2022

You'll be knocking out this week's Challenge of the Week on the speed bag! Focus on earning a high number of reps, and don't forget to comment your score for a chance to win a new pair of wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 11/21/2022. Winner will be messaged directly by 11/22/2022.

Timeline photos 11/12/2022

Congratulations to our own COO and co-founder, Heather "The Hero" Hudson, for being named as one of the 50 era-defining women to watch in 2023!

Read more: https://bit.ly/3fXbxkC

11/11/2022

, it's the final day of ! Make sure to knock out a workout with your Champion Trainers today and give them a few extra glove bumps! 🥊 🥊

Timeline photos 11/11/2022

Today, we pause to say thank you to all who have served. We honor you and the sacrifices you've made for our country.

11/10/2022

Our Champion Trainers make our world go round! 🌎 Don't forget to show your 9Round trainers some extra love for the remainder of the week in honor of . ❤️ 🥊

11/09/2022

"The Captain" & "Erinator" are LIVE!

"The Captain" & "Erinator" are LIVE answering all your questions about 9Round, fitness, and health!

11/09/2022

From leading a KILLER Trainer-Led Drill to helping you knock out all your active breaks, your 9Round are always there to keep you motivated! Tell us why you love kickin' it with your trainers in the comments.

P.S. Don't forget to tag them so they feel the ❤️!

11/08/2022

There are so many AMAZING Champion Trainers in ! It's your turn to give your trainers a special shoutout below for . Tell us who helps you grow below and tag your 9Round location! 💪 🥊

11/07/2022

To our Champion Trainers, thank you! We are so grateful for all that you do to help members grow stronger, physically and mentally. We couldn't do it without you. Happy ! 💪

11/05/2022

Congratulations to the newest members of the ! These 9Rounders have kicked and punched their way to an AWESOME accomplishment. Celebrate with us by sending some virtual glove bumps! 🥊

11/04/2022

We're sending virtual glove bumps to everyone in for CRUSHING the Fight for It 30-Day Challenge! 🥊 💪

Timeline photos 11/03/2022

, next week is ! Make sure you give your Champion Trainers a few extra glove bumps to let them know how special they are. 🥊 🥊

Timeline photos 11/02/2022

Hey , mark your calendars because we are going LIVE one week from today! 🗓️ "The Captain" and "Erinator" are excited to answer all your burning questions about , fitness, health and what's next now that you've CRUSHED the 30-Day Challenge! 💪 Make sure to drop any questions you have for them in the comments below or over on our story! 🥊

11/02/2022

Couples who punch together at 9Round…well, are less stressed and more happy! 😜👍🥊💪

Timeline photos 11/01/2022

Hands up if you CRUSHED today's Trainer-Led Drill! 🙋‍♀️ 🙋‍♂️

11/01/2022

Sir “HuffNPuff” finished our 30-Day Challenge like a rockstar! He doesn’t huff and puff nearly as much during his workouts as he used to. 😅

11/01/2022

Mother and Daughter Challenge Champs! 🥊💪👍🥰

Timeline photos 10/31/2022

9RoundNation, we’ll be getting spooky and sweaty today! There’s a wicked workout with petrifying punches and a chilling waiting for you! 👻🎃

Timeline photos 10/31/2022

9RoundNation, we’ll be getting spooky and sweaty today! There’s a wicked workout with petrifying punches and a chilling waiting for you! 👻🎃

10/31/2022

9Round Nation, this CHOW is a total 👏 body 👏 blaster 👏 ! After you CRUSH this challenge, don't forget to come back and let us know what you got for a chance to win a pair of hand wraps!
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 11/07/2022. Winner will be messaged directly by 11/08/2022.

10/31/2022

9Round Nation, this CHOW is a total 👏 body 👏 blaster 👏 ! After you CRUSH this challenge, don't forget to come back and let us know what you got!

Timeline photos 10/29/2022

You make our 9Round world go round, and we are so thankful for you! Online reviews are a KILLER way to support small businesses like ours. Let everyone know why you love kickin’ it with us by leaving a Facebook review! 🥊

Timeline photos 10/29/2022

, we're always ready with a KILLER workout, and now with our meal delivery partner, Trifecta, we've got you covered with nutrition too! Trifecta delivers delicious meals right to your doorstep for your on-the-go lifestyle! Learn more and get 40% off your first order today at trifectanutrition.com/9Round

Timeline photos 10/28/2022

Hey, ! Don't forget to rock your Halloween costumes for your workout on Monday! 🎃 Make sure to tag us in your stories and posts for a chance to be featured on our social media. 👻

10/27/2022

Ready to fight for it? 🥊 Everyone has a different motivation for their fitness goals, but whatever your "it" may be, we're here to help you get punch and kick your way to a better, stronger you!

Get started with a FREE kickboxing session by giving us a call or texting “Kick” to 602-354-3990 today!

10/27/2022

Sending virtual glove bumps to the newest members of the ! 🥊🥊 These have kicked and punched their way to a KILLER accomplishment!

10/26/2022

Guess who's back in matte 👀 🖤

10/25/2022

You know we couldn't let the go by without a giveaway! 🤩 To enter, drop your MAX OUT score in the comments for a chance to win the latest 9Round Duffel Bag!
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*Must be a U.S. or Canadian citizen. Estimated value of $58.99. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 10/31/2022. Winner will be messaged directly by 11/01/2022.

10/24/2022

THE MAX OUT WORKOUT IS BACK! 🎉 That’s right—you’ll be knocking out as many reps as you can in today’s sweat sesh! 🥊

Keep track of your total reps and come back to comment your score below! 🔥 Can’t make it today? Don’t worry you have all week to CRUSH this challenge. 😉
We encourage you to try this workout more than once this week, and don’t forget to comment again if you beat your score! 💪

Timeline photos 10/22/2022

We're paw-sitive you're going to CRUSH today's workout! 🐾 🥊

📸 9Round Fitness

10/21/2022

Kickboxology

DYK a self-guided Kickboxology course is now available?! Kickboxology is the ultimate course for professional trainers who want to master the knowledge, confidence, and ability to instruct kickboxing techniques. Developed by experts in kickboxing and exercise sciences, this holistic course will provide endless value to the fitness professional.

⭐BONUS❗ This course is eligible for CEUs from several organizations including, ACE Fitness, NASM, Canfitpro, and AFAA.
Learn more and sign up at: www.kickboxology.com

Timeline photos 10/20/2022

Your Champion Trainers are there for you every single sweat sesh! 😅 Give them a shoutout for all they do to push you toward your fitness goals by mentioning them on a quick Facebook review! 🥊

Timeline photos 10/20/2022

It's 🎃 season! When carving your pumpkin, don't discard the seeds. Save them to make this delicious trail mix - a perfect snack for on-the-go!

10/19/2022

9Round Nation, the is back! You’ll be knocking out this KILLER challenge NEXT WEEK! You may recognize this workout from April, and we’re excited to see if you can crush your previous score!

New to 9Round and the MAX OUT Workout? It’s simple. Round 1 all the way to Round 9 is a CHOW. You’ll keep count of your total number of reps during your entire workout. Keep kickin’, but don’t forget to keep counting too! 😉

10/19/2022

9Round Nation, the is back! You’ll be knocking out this KILLER challenge NEXT WEEK! You may recognize this workout from April, and we’re excited to see if you can crush your previous score!

New to 9Round and the MAX OUT Workout? It’s simple. Round 1 all the way to Round 9 is a CHOW. You’ll keep count of your total number of reps during your entire workout. Keep kickin’, but don’t forget to keep counting too! 😉

10/18/2022

Hydration is key! 💦 But do you know how much water you need to drink per day? The answer may not be what you’re thinking. 👀 Head to the blog now to learn more!

https://www.9round.com/blog/how-much-water-do-you-really-need

10/17/2022

KICK off your week with this round kick Challenge of the Week! After this KILLER , don't forget to come back and drop your score.

10/17/2022

KICK off your week with this round kick Challenge of the Week! After this KILLER , don't forget to come back and drop your score for a chance to win a pair of hand wraps.
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*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 10/24/2022. Winner will be messaged directly by 10/25/2022.

Timeline photos 10/15/2022

, can you believe we're halfway through the "Fight for It" 30-Day Challenge?! Let us know how many workouts you've knocked out in the comments, and don't forget to keep working toward the goal of 12 workouts in 30 days! 🥊

Our Story

9Round Fitness is a gym that offers a kickboxing themed fitness program in Phoenix, Arizona. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.

Videos (show all)

9Round Nation, this CHOW is a total 👏 body 👏 blaster 👏 ! After you CRUSH this challenge, don't forget to come back and l...
Ready to fight for it? 🥊 Everyone has a different motivation for their fitness goals, but whatever your "it" may be, we'...
9Round Nation, the #MAXOUTWorkout is back! You’ll be knocking out this KILLER challenge NEXT WEEK! You may recognize thi...
KICK off your week with this round kick Challenge of the Week! After this KILLER #CHOW, don't forget to come back and dr...
#9Rounders, you're almost halfway through this challenge and we know it's HARD! 🥵 But just take it one day at a time. It...
9Round Nation, grab your gloves for this week's Challenge of the Week! After knocking out this CHOW, come back and comme...
#9Rounders, we know you're knocking out those workouts, but as the challenge continues, life can get busy. It's easy to ...
9Rounders, your legs will be on 🔥 after this week's CHOW! After you've CRUSHED this challenge, don't forget to come back...
#9RoundNation, are you ready to put all 26 #WarriorWeek combo moves together?! Get ready to UNLEASH your inner #Warrior ...
9Rounders, get ready for a core-blasting CHOW! You're be knocking out a full sit-up with the weighted bar and an overhea...
#WarriorWeek is back! Get ready for a FIERCE combo on the Thai Pads starting tomorrow! 💪New to #WarriorWeek? Each day yo...
It's ALMOST time for our #FightForIt Challenge! We're challenging you to dedicate 30 days to reaching your personal best...

Location

Telephone

Address


3320 W. Southern Ave. Suite #114
Phoenix, AZ
85041

Opening Hours

Monday 5am - 12pm
3pm - 8pm
Tuesday 5am - 12pm
3pm - 8pm
Wednesday 5am - 12pm
3pm - 8pm
Thursday 5am - 12pm
3pm - 8pm
Friday 5am - 12pm
3pm - 7pm
Saturday 8am - 12pm

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