Full-Body 30-Minute High-Intensity Kickboxing Workout * Trainer Included * Workout Changes Daily * No Class Times * Cardio and Strength Training *
Operating as usual
09/15/2023
Dive into deliciousness with our 9Round Green Goddess Dip! 🥑 Packed with fresh, green goodness, it's a guilt-free treat that fuels your body. Dip in and savor the flavor! 💪😋 "Erinator" loves it with carrots and bell peppers. Let us know your favorite food to eat with this delicious dip!
There's nothing quite like the power you feel when you're PUNCHING it out! Drop your favorite punch in the comments. 🥊 🥊
09/11/2023
Today, we pause to honor and remember the bravery and selflessness of those who risked everything to save lives. Let us what happened 22 years ago.
Kick and punch your way through the CHOW! After you've knocked out this challenge, don't forget to drop your score in the comments!
It’s time to rev up your reps! The goal is simple – CRUSH 400 reps at Round 8. 💥
From her favorite 9Round moves to her favorite kickboxer 😉, get to know our co-founder Heather "The Hero"!
09/04/2023
We hope you have a safe and Happy Labor Day!
, the CHOW awaits you at Round 5 this week! 🔥Don't forget to come back and let us know your score for a chance to win a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 09/11/2023. Winner will be messaged directly by 09/12/2023.
is on 🔥 and growing! We're proud to welcome our newest studios to the family. They're already making an impact in their local communities and making members ! 💪🥊
From his favorite 9Round moves to his go-to coffee order ☕ 🥊, get to know Shannon "The Cannon" Hudson!
Kick off your week at Round 4! Don't forget to drop your score after you've crushed this challenge!
We've had an AMAZING week with the newest owners, managers, and international franchise partners of ! They have traveled from seven states, Australia, and South India. We're so proud of their KILLER accomplishments and can't wait to see the impact they make in their local communities.
08/23/2023
We're thrilled to announce our partnership with Karate Combat, as their official worldwide fitness partner. 🥊 Soon, you'll see our 9Round logo on Karate Combat's signature fighting pit and more! Read more about the partnership here: https://bit.ly/3Pblk5G
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Grab your gloves for this week's CHOW! You're knocking out a quick punching combo and switching your stance for 1 rep. Don't forget to come back and comment your score below for a chance to win a new pair of wraps!
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/29/2023. Winner will be messaged directly by 08/28/2023.
08/18/2023
Looking to manage stress and blow off some steam? Our 9Rounders swear by the power of punching it out. Our kickboxing workouts offer a fun and effective way to combat stress when life gets tough. Check out our recent blog on how exercise reduces burnout, then join us to experience these benefits firsthand! 💪🥊 https://www.9round.com/blog/how-exercise-helps-reduce-mental-burnout
How Exercise Helps Reduce Mental Burnout Are you curious why many organizations now include fitness-related perks or monthly wellness stipends to cover gym memberships or fitness subscriptions as part of their total compensation package? &nb...
Who said we only throw punches? We're here with some knockout jokes to add some laughter to your day! 😂
, get ready for a leg burner at Round 2! 🔥 After you've crushed this challenge, don't forget to come back and drop your score in the comments for a chance to win a new pair of wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/21/2023. Winner will be messaged directly by 08/22/2023.
08/11/2023
Treat your taste buds with bursting summer sweetness from our Peach and Berry Fruit Salad! 🌞🍑 Naturally sweetened with fresh fruit and antioxidant-rich honey, this recipe is perfect for your next guilt-free snack or dessert.
It's still sizzling hot outside, so we're giving away some of our limited-edition Flamin' Hot hand wraps! 🔥🔥 To enter, simply drop your favorite punch in the comments.
*Must be a U.S. or Canadian citizen. Estimated value of $12. Five winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/14/2023. Winners will be messaged directly by 08/15/2023.
9Round Senopati recently hosted contestants from Miss Universe Indonesia as a part of their Bootcamp Week preparing for the upcoming pageant! 👑 🥊 The contestants CRUSHED their workout and our Master franchisee, Idham Switriaji said, "They were full of energy, had fun punching and kicking, and were completely energized at the end of the session. We look forward to further collaboration and seeing them as members of 9Round Nation."
, JUMP into this week with a jump rope combo for the Challenge of the Week!
🥊 Get ready to kick it up a notch! Join us for the Rev Your Reps Challenge and conquer 100 side kicks at Round 6! 🎯
We're proud to celebrate all our incredible CHOW Champions who conquer the weekly 9Round challenges with unmatched dedication and grit! 💪💥 Comment below and tell us which round you conquered to hold the coveted CHOW Champion title! 🥊 🥊
Get ready to feel the burn in your core! 🔥 🥵 After you've crushed this challenge, don't forget to drop your score and enter to win a new pair of wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/07/2023. Winner will be messaged directly by 08/08/2023.
Experience the transformative power of kickboxing fitness with a FREE workout! Don't wait—discover the amazing physical and mental benefits of 9Round. 🥊 Find your local studio at 9Round.com/locations.
⚡️ LIGHTNING ROUND! ⚡️From their favorite 9Round moves 🥊 to their favorite food 🍕, see who you're more like - "The Captain" or "The Erinator!" , drop who you think has the best answers!
, a favorite Challenge of the Week is back—total hits at Round 8! Knock out an insane number and don't forget to come back and drop your score.
07/22/2023
Our last day at 9Round - Laveen is Saturday, July 29th. 😢 After our last workout ends at Noon…Everything will be for sale! Mats, weights, equipment…even the steel “hangman” structures to hold heavy bags. Cash, Venmo, Cash App, and Zelle only accepted. Any and all are welcome!
3320 W Southern Ave, Phoenix AZ 85041
Introducing 's exercise specialist, Erin "The Erinator"! 💪 🥊
isn't just about cardio; it's for strength training too! 💪 You'll CRUSH heavy bags, tackle strength stations, and more while building serious strength and muscle. Don't underestimate the power of 9Round.
Unlock the power of fitness that goes beyond the gym and discover how it can transform your life inside and out! 💪💥 Find your local and knock out your first workout FREE at 9Round.com/locations.
Unlock the power of fitness that goes beyond the gym. Join us for a FREE 9Round workout and discover how it can transform your life inside and out! 💪💥 Call our studio today at +1 602-354-3990 to schedule your complimentary session.
07/17/2023
It’s ! Tell us how you feel after your KILLER 9Round workouts... EMOJIS ONLY!🥊
07/17/2023
It’s ! Tell us how you feel after your KILLER 9Round workouts... EMOJIS ONLY!🥊
Crush this week's CHOW at Round 7 and give it your all for three minutes! Don't forget to drop your score in the comments!
Crush this week's CHOW at Round 7 and give it your all for three minutes! Don't forget to drop your score in the comments for a chance to score a new pair of wraps.
*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/24/2023. Winner will be messaged directly by 07/25/2023.
, it's , so you had to guess a giveaway was coming your way! 😉 Drop how long you've been kickin' it with us and tag your location for your chance to win our giveaway bundle! 🥊 💪
*Must be a U.S. or Canadian citizen. Estimated value of $104. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 07/17/2023. Winner will be messaged directly by 07/18/2023.
Exercising for 30 minutes can be intimidating, especially if you're just kicking off your fitness journey. With , your workout is based on your own pace—our style allows you to focus on knocking out a workout that best suits where you are in your fitness journey! 💪
07/12/2023
Ignite your inner fighter! 🔥 Experience the adrenaline, the power, and the FUN of a 9Round workout - on us! 💪💥Kick and punch your way to a stronger you. Call our studio today at +1 602-354-3990 and claim your FREE workout TODAY! 📞
9Round Fitness is a gym that offers a kickboxing themed fitness program in Phoenix, Arizona. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We’re here to help you work toward your weight loss goals and get stronger mentally and physically.
| Monday | 5am - 11am |
| 4pm - 8pm | |
| Tuesday | 5am - 11am |
| 4pm - 8pm | |
| Wednesday | 5am - 11am |
| 4pm - 8pm | |
| Thursday | 5am - 11am |
| 4pm - 8pm | |
| Friday | 5am - 11am |
| 4pm - 7pm | |
| Saturday | 8am - 12pm |
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