Peak Performance Personal Training

Private personal training studio - all workouts are scheduled appointments

-Functional and corrective resistance training
-Trigger point therapy and assisted stretching sessions available
-Sport specific training for all sports

*For all ages and fitness levels

Operating as usual


What would happen if you didn’t drink water? - Mia Nacamulli

Water break

Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.



How to practice effectively ... for just about anything: 11/09/2015

Tip: Do These 3 Heavy Movements or Stay Weak | T Nation

I concur. Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.


The Shredder, by

Check out my new design for muscle recovery and trigger point therapy. Thanks!

This precision muscle therapy device will enable you to release pain and tension in your body by treating trigger points and myofascial adhesions. Treat your...


Peak Performance Personal Training's cover photo


Why do your knuckles pop? - Eleanor Nelsen

Knuckle popping explained! Spoiler alert: does NOT cause arthritis :)

Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? Eleanor Nelsen gives the facts behind joint popping. 01/25/2015

One Sport Athletes | High School Sports Stuff One Sport Athletes Posted on January 20, 2015 by highschoolsportsstuff A recent chart has been circulating Twitter regarding Urban Meyer’s football recruits at Ohio State. I pulled the picture from , but I’ve seen it in many places already. At any rate, here it is: In my time as a mult… 10/23/2013

8 Foods Even The Experts Won’t Eat We asked them a simple question: “What foods do you avoid? Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and supersized healt... 10/13/2013

Christopher Columbus was awful (but this other guy was not) - The Oatmeal

Happy Bartolome Day! All of the information in this essay came from A People's History of the United States, by Howard Zinn, and Lies My Teacher Told Me, by James W. Loewen, both of which uses primary sources such as eyewitness accounts, journal entries, and letters from Christopher Columbus himself.


One minute stretch break: Hamstrings, neck and shoulders. Go.

gym pics 06/08/2011

gym pics


We're moving to a bigger space next month! 3734 E. Indian School Rd. Two doors down from Thai Lhana.


Peak Trip #1 - Havasupai hike - What an awesome trip. 8 hour hike? 29 degrees? chance of rain? 25 miles in two days? Plllease - we made it out in 4.5 hours. Nice job gang, thanks for the great time. - If you haven't been, start planning, this trip is a must. Mooney falls is one the most amazing sights I have ever seen.




3734 E Indian School Road
Phoenix, AZ

General information

Co-owners/Certified Fitness Trainers Dan Siegel and Tony Rice have lifelong fitness and athletic experience, and continue to study, innovate, and apply fitness techniques and therapeutic modalities at their private and spacious studio in Arcadia.

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm

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