Tip: Do These 3 Heavy Movements or Stay Weak | T Nation
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Peak Performance Personal Training's cover photo
One Sport Athletes | High School Sports Stuff
One Sport Athletes Posted on January 20, 2015 by highschoolsportsstuff A recent chart has been circulating Twitter regarding Urban Meyer’s football recruits at Ohio State. I pulled the picture from , but I’ve seen it in many places already. At any rate, here it is: In my time as a mult…
8 Foods Even The Experts Won’t Eat
We asked them a simple question: “What foods do you avoid? Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and supersized healt...
Christopher Columbus was awful (but this other guy was not) - The Oatmeal
Happy Bartolome Day! http://theoatmeal.com/comics/columbus_day
All of the information in this essay came from A People's History of the United States, by Howard Zinn, and Lies My Teacher Told Me, by James W. Loewen, both of which uses primary sources such as eyewitness accounts, journal entries, and letters from Christopher Columbus himself.
One minute stretch break: Hamstrings, neck and shoulders. Go.
We're moving to a bigger space next month! 3734 E. Indian School Rd. Two doors down from Thai Lhana.
Peak Trip #1 - Havasupai hike - What an awesome trip. 8 hour hike? 29 degrees? chance of rain? 25 miles in two days? Plllease - we made it out in 4.5 hours. Nice job gang, thanks for the great time. - If you haven't been, start planning, this trip is a must. Mooney falls is one the most amazing sights I have ever seen.