Private personal training studio - all workouts are scheduled appointments -Functional and corrective resistance training
-Trigger point therapy and assisted stretching sessions available
-Sport specific training for all sports
*For all ages and fitness levels
Operating as usual
Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
How to practice effectively ... for just about anything:
www.t-nation.com Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Check out my new design for muscle recovery and trigger point therapy. Thanks!
This precision muscle therapy device will enable you to release pain and tension in your body by treating trigger points and myofascial adhesions. Treat your...
Peak Performance Personal Training's cover photo
Knuckle popping explained! Spoiler alert: does NOT cause arthritis :)
Some people love the feeling of cracking their knuckles, while others cringe at the sound. But what causes that trademark pop? And is it dangerous? Eleanor Nelsen gives the facts behind joint popping.
highschoolsportsstuff.areavoices.com One Sport Athletes Posted on January 20, 2015 by highschoolsportsstuff A recent chart has been circulating Twitter regarding Urban Meyer’s football recruits at Ohio State. I pulled the picture from @ohiovarsity, but I’ve seen it in many places already. At any rate, here it is: In my time as a mult…
eatlocalgrown.com We asked them a simple question: “What foods do you avoid? Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and supersized healt...
Happy Bartolome Day! http://theoatmeal.com/comics/columbus_day
theoatmeal.com All of the information in this essay came from A People's History of the United States, by Howard Zinn, and Lies My Teacher Told Me, by James W. Loewen, both of which uses primary sources such as eyewitness accounts, journal entries, and letters from Christopher Columbus himself.
One minute stretch break: Hamstrings, neck and shoulders. Go.
We're moving to a bigger space next month! 3734 E. Indian School Rd. Two doors down from Thai Lhana.
Peak Trip #1 - Havasupai hike - What an awesome trip. 8 hour hike? 29 degrees? chance of rain? 25 miles in two days? Plllease - we made it out in 4.5 hours. Nice job gang, thanks for the great time. - If you haven't been, start planning, this trip is a must. Mooney falls is one the most amazing sights I have ever seen.
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 8:30pm|
|Saturday||6am - 8:30pm|
Everyone is focused on teaching CEOs how to grow as leaders. Who is helping you, the COO? www.cooalliance.com
REMEMBER THE 3 PILLARS:ACT LIKE A CHAMPION...TRAIN LIKE A CHAMPION... BECOME A CHAMPION!THANK YOU ALL FOR YOUR SUPPORT OVER THE YEARS!
CoreCrossFit is downtown Phoenix's premier CrossFit facility featuring a high level CrossFit program and a world class Strength and Olympic Lifting Program
Ability360 (formerly ABIL) offers and promotes programs designed to empower people with disabilities.
AZ Dance Med ~ DancemED Education ~ Renatrition Health and Wellness The RIGHT choice for fast, safe, and effective treatment for dancers, by dancers. Holistic health care for all conditions without prescriptions, injections or surgery.
Looking for a Personal Trainer? We are the Valley's Best. Come try us free and see why. We specialize in TRANSFORMATIONS. Period.
Phone: (602) 257-5138; Michael Gill, Associate Executive Director
Come experience the difference of Pilates that is Personalized to each client's specific body & needs. NOT LARGE CLASS PILATES Pilates studio in Scottsdale, AZ: https://www.personalizedpilates.com Pilates Teacher Training: https://www.pilates.education
Every year 322,000 Arizona adults & children are recipients of our 26 Social Services, Youth Development, and Healthy Living Programs Visit www.valleyymca.org to find out how you can join our Circle of Friends!
USA Martial Arts in Arizona is one of the country's most innovative Martial Arts Schools. We teach a brand of self defense that transcends our physical "art" and includes the self defense skills of kindness, community, and compassion.
ICYAN yoga & Zumba has relocated to Phoenix AZ. Thanks for all your support!