Krush - The "Koreographed" Kettlebell Workout

Krush - The "Koreographed" Kettlebell workout is the first of its kind! Set to pulse-pounding, exhilarating and powerful music, this fat-torching program is fun, dynamic and effective!

Average calorie burn per one hour class is 600-850kcal! Created by Devon Belanger - Krush consists of 17-20 non-stop kettlebell flows! Offering stamina, strength and RESULTS! Easy to follow, effective and enormous fun for both men and women. Coming soon ... teacher training and certification! Please visit our website for more information!

Operating as usual

Choreographed Barbell Workout # 36 - 7 August 2022 08/09/2022

Choreographed Barbell Workout # 36 - 7 August 2022

Krush # 5 is currently under creation - but in the meantime, here is the latest choreographed Barbell workout!

https://youtu.be/JX-tM8AUxoY

Choreographed Barbell Workout # 36 - 7 August 2022 Choreographed Barbell Workout # 36 - 7 August 202260 Minute Choreographed Barbell WorkoutRecommended Equipment: Barbell with Selection of Plates (2.5lbs - 3...

Choreographed Barbell Workout # 35 - 10 July 2022 07/12/2022

Choreographed Barbell Workout # 35 - 10 July 2022

https://youtu.be/VcUNsEYmT1M

Choreographed Barbell Workout # 35 - 10 July 2022 Choreographed Barbell Workout # 35 - 10 July 202260 Minute Choreographed Barbell WorkoutRecommended Equipment: Barbell with Selection of Plates (2.5lbs - 30...

06/15/2022

Full, Free, Follow Along Workout!
Krush - The Fully "Koreographed" Kettlebell Workout! All you need is a 5-10lb Kettlebell ..

https://youtu.be/qJe_tASXPFg

04/11/2022

Full FREE Follow Along Choreographed Barbell Workout!

https://youtu.be/myRI3tcXreU

02/26/2022

Enjoy the latest Krush routine, which just premiered this morning. My last online Krush workout already has nearly 18,000 views! Jump on the fat-torching train today and get ready to to burn some serious calories! All you need is one kettlebell (5 - 15lb depending upon your fitness level/strength/kettlebell experience).

You can enjoy over 100+ FREE, Full Follow Along Workouts on my YouTube channel.

https://youtu.be/19Y2qwd7SOw

Krush # 3 - Full FOLLOW ALONG Choreographed Kettlebell Workout! 02/26/2022

Krush # 3 - Full FOLLOW ALONG Choreographed Kettlebell Workout!

Here it is! The long-awaited new Krush routine! Enjoy ...

https://youtu.be/19Y2qwd7SOw

Krush # 3 - Full FOLLOW ALONG Choreographed Kettlebell Workout! Krush Workout - Full FOLLOW ALONG Choreographed Kettlebell Workout!Are you ready to burn anywhere from 600-850 calories? Then pick up one kettlebell (anywhe...

Live Teaching Schedule - January 2022 01/07/2022

Live Teaching Schedule - January 2022

https://youtu.be/uUlN2Czcb-Y

Live Teaching Schedule - January 2022 To learn more, please visit:www.KrushWorkout.comFull Schedule Can Be Found Here: https://www.krushworkout.com/aboutFollow Me:Instagram - krushworkoutPintere...

01/07/2022

Over 100+ FREE, Full Follow Along Workouts! Kettlebell, Barbell, Upper Body, Lower Body, Boxing Conditioning, Step ...

https://www.krushworkout.com/general-7

01/07/2022

Here is my latest live teaching schedule! Krush is now being taught on Mondays at 4:15pm, Wednesdays at 9:30am and Saturdays at 7am!

01/01/2022

Get back in shape today! Completely FREE!
100+ Full, follow-along workout videos! Kettlebell, Barbell, Upper Body, Lower Body, Cycle, Boxing, Step ...

https://www.krushworkout.com/general-7

Benefits of Kettlebell Training - A 10 Minute Quick Overview 12/27/2021

Benefits of Kettlebell Training - A 10 Minute Quick Overview

A quick 10 minute overview of the benefits of training with a kettlebell ...

https://youtu.be/ctES1Iy3J4o

Benefits of Kettlebell Training - A 10 Minute Quick Overview Krush Workout - Full FOLLOW ALONG Choreographed Kettlebell Workout!Are you ready to burn anywhere from 600-850 calories? Then pick up one kettlebell (anywhe...

12/24/2021

The gift of fitness! Over 100+ FULL, FREE, Follow-Along Workouts! Get in the best shape of your life - any time, any where!

https://www.krushworkout.com/general-7

12/20/2021

Kettlebell Purchase | Krush

Best Sale EVER on Kettlebells!
Use Promo Code: BESTSALE30 for 30% Discount off of select kettlebells!

https://www.krushworkout.com/basic-01

Kettlebell Purchase | Krush Krush Workout is an affiliate of Power-Systems.  Please click on either of the links below to purchase your Kettlebell(s).

Season's Eatings! Don't Sabotage Your Hard Work! 12/20/2021

Season's Eatings! Don't Sabotage Your Hard Work!

https://www.krushworkout.com/post/season-s-eatings-don-t-sabotage-your-hard-work

Season's Eatings! Don't Sabotage Your Hard Work! You have heard, or probably repeated, the seasonal statements … “it’s only once a year - I will get back on track on January 1st”, “we all go a little crazy and over-indulge at this time of the year”, “calories don’t count over the holidays!” So, we enjoy the festivities, gathering...

12/20/2021

Don't sabotage your hard work this year by believing calories do not count over the festive period! Stay on track with our FREE 10 Day Fat Blaster Kettlebell Challenge. Each follow-along workout is 45-60 minutes long (average calorie burn is 20 kcal per minute). All you need is a kettlebell!

To compare - 2 decorated Christmas Cookies are around 450 kcal - you need to train with a kettlebell for over 20 minutes just to burn those off!

1 x Mince Pie - average 250 kcal
1 x Glass of Wine - average 150 kcal
Turkey Dinner with All The Trimmings - average 3,000 - 6,000 kcal (ouch!)

https://www.krushworkout.com/challenge-page/3d674579-dca6-421c-bd72-52c321a851f8

12/19/2021

Click on the link below to sign up for a FREE 10 Day Fat Blasting Kettlebell Challenge:

https://www.krushworkout.com/challenge-page/3d674579-dca6-421c-bd72-52c321a851f8

You can purchase a kettlebell here: https://www.krushworkout.com/basic-01

Stop Doing Crunches - Pick Up A Kettlebell! 12/12/2021

Stop Doing Crunches - Pick Up A Kettlebell!

https://www.krushworkout.com/post/stop-doing-crunches

Stop Doing Crunches - Pick Up A Kettlebell! Did you know that training with kettlebells, twice a week, for 20-30 minutes each time, can potentially improve your core strength by 70%. That is huge! Kettlebells were first used by the Russians as an effective training tool for their military and their Olympic athletes - and it is easy to see why...

12/11/2021

I invite you to join our "10 Day Fat Blaster Challenge". 10 Days. 10 Full Kettlebell Workouts.

Enjoy group discussions with your fellow challengers in the online forum, support and encourage one another through your fitness and fat loss journey!

Don't forget to share with your friends, family and colleagues and have them join you in these virtual workouts.

It is completely FREE - no gimmicks, no hooks, no surprises!
Click on this link to join and start burning calories and fat today!

https://www.krushworkout.com/challenge-page/3d674579-dca6-421c-bd72-52c321a851f8

12/10/2021

I invite you to join our "10 Day Fat Blaster Challenge". 10 Days. 10 Full Kettlebell Workouts.

Enjoy group discussions with your fellow challengers in the online forum, support and encourage one another through your fitness and fat loss journey!

Don't forget to share with your friends, family and colleagues and have them join you in these virtual workouts.

It is completely FREE - no gimmicks, no hooks, no surprises!

Click on this link to join and start burning calories and fat today!

https://www.krushworkout.com/challenge-page/3d674579-dca6-421c-bd72-52c321a851f8

12/09/2021

What makes Krush SO effective? The Kettlebell is not only a full body strength and conditioning tool, but using a low weight, high repetition, high intensity format makes it an outstanding cardio training tool, too! You can achieve a killer power-packed cardio workout with just one light kettlebell! Talk about versatile, cheap and a LOT of fun!

A workout like Krush is far more effective than steady-state cardio when it comes to burning fat, increasing your metabolic rate, muscular endurance, stability, proprioception, core strength and improving overall cardiovascular health. You will maintain a high heart rate throughout the duration of your Krush workout.

In addition, Krush will induce EPOC (which stands for Exercise Post Oxygen Consumption) - this is really just a fancy word for “afterburn”. It means that your body will potentially continue to burn fat up to 24 hours after you have finished your workout!
And let’s talk about efficiency! Did you know that you will get the same results as running and cycling, but in HALF the time! And let’s face it- the pulse pounding music, the variety of kettlebell flows and the constant changing of direction results in Krush being far more fun than running on a treadmill or cycling on a stationary bike!

To learn more, please visit my website at www.KrushWorkout.com. Packed full of important information, kettlebell challenges, full, follow-along kettlebell workouts, teacher training and certification, online courses and an online store where you can purchase kettlebells and fitness apparel and accessories.

Don’t forget to follow me on Instagram, Facebook, Pinterest, Twitter and Tik Tok for more great training tips. My handle is simply krushworkout.

What are you waiting for! Enjoy your workout for FREE! Visit my website and then click on “FREE Online Workouts”.

12/08/2021

You can now order your kettlebells and fitness apparel on our site at www.KrushWorkout.com

12/07/2021

Kettlebells offer crazy calorie-burning potential, which means FAT LOSS

ACE did a study that showed swinging a kettlebell burns as many as 20 calories per minute. That’s around 400 calories for a 20-minute workout! To do that running, you’d need to be running at a 6-minute per mile pace.

What’s more, kettlebell training for losing fat is often high intensity, so you have the after-burn effect as well. This is called EPOC, Excess post-exercise oxygen consumption. For those who don't know, this means you will be burning calories at a higher rate long after your workout has finished.

Workout for FREE at www.KrushWorkout.com

To learn more, please visit my website above. Packed full of important information, kettlebell challenges, full, follow-along kettlebell workouts, teacher training and certification, online courses and an online store where you can purchase kettlebells and fitness apparel and accessories.

Don’t forget to follow me on Instagram, Facebook, Pinterest, Twitter and Tik Tok for more great training tips. My handle is simply krushworkout.

12/07/2021

www.KrushWorkout.com

Workout for FREE! All you need is a single 5 - 15lb Kettlebell
The first ever totally "koreographed" kettlebell workout!

The kettlebell is a phenomenal total body conditioning piece of equipment in one small, fierce package! Strength, cardio, flexibility and balance can all be improved with this one fitness tool. Talk about versatile and portable - making this a great choice if you are limited with space, if you are on a budget (as far as purchasing equipment or gym membership), even if you are traveling!

As you will soon discover, the incredible benefits that can be achieved with kettlebell training, can arguably make the kettlebell one of the best pieces of equipment for achieving effective, efficient and safe total body conditioning.

If you're looking for fast results, you need to add kettlebell training to your fitness regime!

To learn more, please visit my website at KrushWorkout dot com. Packed full of important information, kettlebell challenges, full, follow-along kettlebell workouts, teacher training and certification, online courses and an online store where you can purchase kettlebells and fitness apparel and accessories.

Don’t forget to follow me on Instagram, Facebook, Pinterest, Twitter and Tik Tok for more great training tips. My handle is simply krushworkout.

12/05/2021

'tis the season for overeating! Don't worry - we've got you covered. Over 100+ FREE full, follow along workouts here: www.youtube.com/user/onefitbrit including KRUSH - the ONLY Fully "Koreographed" Kettlebell Workout! Torch that festive fat and burn those Christmas calories! Learn more about Krush here: www.KrushWorkout.com

12/04/2021

Did you know we have 100+ FREE Full Follow Along Workout Videos offering a well-balanced workout, wherever you are! From Kettlebell Training, Choreographed Barbell, Step, Boxing Conditioning, Indoor Cycle, Lower Body, Upper Body ...check out the channel, hit that like and subscribe, and enjoy a free library of workouts ready to get you in the best shape of your life! A year from now, your body will thank you!

www.youtube.com/user/onefitbrit

Photos from Krush - The "Koreographed" Kettlebell Workout's post 12/03/2021

Coming soon - Krush workout apparel ...

12/03/2021

Follow along to the ONLY fully 'Koreographed" Kettlebell workout - KRUSH!
One full hour of non-stop kettlebell flows! Strength. Stamina. Power.
Grab a 5-10lb kettlebell and follow along here: https://www.krushworkout.com/general-7


12/02/2021

Enjoy a FREE, full, follow-along Kettlebell Workout!
The only fully 'koreographed' kettlebell workout!
Exhilarating! Effective! Fun.
All you need is a 10lb kettlebell!
Burn on average 850 calories in this workout!
Visit: www.KrushWorkout.com
Click on "FREE Online Videos"


12/01/2021

Here is a snapshot view of some of the latest men's fitness apparel that has just been posted on the Krush Workout Online Store!

https://krush-workout.myshopify.com/collections/mens-apparel

12/01/2021

Here are some of the latest ladies fitness apparel that have just been listed on the Krush Workout Online Store!

https://krush-workout.myshopify.com/collections/ladies-fitness-apparel

12/01/2021

Check out our new online store ... more products being added daily!

https://krush-workout.myshopify.com/

12/01/2021

Now partnering with Power-Systems! Purchase your kettlebells here ...

https://www.krushworkout.com/basic-01

12/01/2021

Enjoy a full one hour FREE online workout - all you need is one kettlebell! Get ready to torch fat, get ripped abs, build muscle and burn calories! www.KrushWorkout.com - click on "FREE Online Workouts"
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Photos from Krush - The "Koreographed" Kettlebell Workout's post 11/30/2021

Coming soon to our website is our online catalog with fitness apparel ....

Krush Workout - Full FOLLOW ALONG Choreographed Kettlebell Workout! 11/30/2021

Krush Workout - Full FOLLOW ALONG Choreographed Kettlebell Workout!

Here is the latest Krush routine!

https://www.youtube.com/watch?v=tqitOTYZe9Y

Krush Workout - Full FOLLOW ALONG Choreographed Kettlebell Workout! Krush Workout - Full FOLLOW ALONG Choreographed Kettlebell Workout!Are you ready to burn anywhere from 600-850 calories? Then pick up one kettlebell (anywhe...

11/29/2021
11/28/2021
Krush - The "Koreographed" Kettlebell Workout updated their phone number. 11/28/2021

Krush - The "Koreographed" Kettlebell Workout updated their phone number.

Krush - The "Koreographed" Kettlebell Workout updated their phone number.

Photos from Krush - The "Koreographed" Kettlebell Workout's post 11/28/2021

Here are just a few of the benefits of training with Kettlebells ...

11/28/2021

Follow along for your full, FREE Krush workouts here: https://www.krushworkout.com/general-7

11/28/2021

The new website has just been launched!

https://www.krushworkout.com/

Krush - The "Koreographed" Kettlebell Workout updated their business hours. 11/28/2021

Krush - The "Koreographed" Kettlebell Workout updated their business hours.

Krush - The "Koreographed" Kettlebell Workout updated their business hours.

Videos (show all)

Enjoy the latest Krush routine, which just premiered this morning.  My last online Krush workout already has nearly 18,0...
Over 100+ FREE, Full Follow Along Workouts! Kettlebell, Barbell, Upper Body, Lower Body, Boxing Conditioning, Step ...ht...
Get back in shape today! Completely FREE!100+ Full, follow-along workout videos! Kettlebell, Barbell, Upper Body, Lower ...
The gift of fitness! Over 100+ FULL, FREE, Follow-Along Workouts! Get in the best shape of your life - any time, any whe...
Don't sabotage your hard work this year by believing calories do not count over the festive period! Stay on track with o...
Click on the link below to sign up for a FREE 10 Day Fat Blasting Kettlebell Challenge:https://www.krushworkout.com/chal...
https://www.krushworkout.com/post/stop-doing-crunches
I invite you to join our "10 Day Fat Blaster Challenge".  10 Days.  10 Full Kettlebell Workouts.Enjoy group discussions ...
I invite you to join our "10 Day Fat Blaster Challenge".  10 Days.  10 Full Kettlebell Workouts.Enjoy group discussions ...
What makes Krush SO effective?  The Kettlebell is not only a full body strength and conditioning tool, but using a low w...
You can now order your kettlebells and fitness apparel on our site at www.KrushWorkout.com#krush #krushworkout #kettlebe...
Kettlebells offer crazy calorie-burning potential, which means FAT LOSSACE did a study that showed swinging a kettlebell...

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