Grind Fitness AZ

Small Group Fitness Training focused on helping you meet your fitness and nutrition goals.

twosleevers.com 09/11/2018

Pressure Cooker Creamy Red Lentil Soup

Even though it's still hot 🔥, hot 🔥, hot 🔥 (did I mention it's still 🔥??) here in Phoenix, I love a quick and easy soup that's full of protein and good stuff! I made this one last week and the family is asking for it again! I like things a little spicy, so I added some habanero sauce to mine!

*this is an instant pot recipe but you could easily adapt this to stove top and let it cook for 15-20 minutes, or until the lentils are done to your preference.

*I skipped the red wine vinegar, spinach and cream at the end. The soup was amazing without! Perfect by itself or over rice, quinoa or a sweet potato!



https://twosleevers.com/pressure-cooker-creamy-red-lentil-soup/

twosleevers.com Hearty Vegan Creamy Lentil soup is not just good, it's also good for you, and very easy to make in your pressure cooker or Instant Pot.

breakingmuscle.com 07/23/2018

Women Need to Lift More

https://breakingmuscle.com/fitness/women-need-to-lift-more

breakingmuscle.com A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

nytimes.com 06/28/2018

Weight Training May Help to Ease or Prevent Depression

Absolutely!!

nytimes.com Benefits essentially were the same whether people went to the gym twice a week or five times a week.

06/28/2018

How to stop screwing yourself over | Mel Robbins | TEDxSF

"Being healthy will not get you on a treadmill. Losing your manboobs so you can hook up with somebody, now that's motivation."

"Getting what you want is simple. But it's not easy."

A MUST LISTEN! The best 20 minutes you'll spend online today. Oh, and by the way, stop screwing yourself over!

Listened to this on the way in this morning. Amazing AH-HA moments on so many levels - in my own life and working with others (see first statement above).

Almost daily I work with people who want more out of life but they put on the brakes and screw themselves over day after day! I do it too! But that is about to change...

Listen and let me know what you think. Did you get something out of it?

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, an...

06/15/2018

Mark Hyman, MD

The most powerful medicine is at the end of your fork.

Location

Telephone

Address


1725 W. Williams Dr, Ste 28
Phoenix, AZ
85027

Opening Hours

Monday 4:30pm - 6:15pm
Tuesday 5:30am - 7:15am
4:30pm - 6:15pm
Wednesday 5:30am - 6:15am
4:30pm - 6:15pm
Thursday 5:30am - 7:15am
4:30pm - 7:15pm
Friday 5:30am - 6:15am
Saturday 7am - 7:45am

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