Grind Fitness AZ

Small Group Fitness Training focused on helping you meet your fitness and nutrition goals.

twosleevers.com 09/11/2018

Pressure Cooker Creamy Red Lentil Soup

Even though it's still hot 🔥, hot 🔥, hot 🔥 (did I mention it's still 🔥??) here in Phoenix, I love a quick and easy soup that's full of protein and good stuff! I made this one last week and the family is asking for it again! I like things a little spicy, so I added some habanero sauce to mine!

*this is an instant pot recipe but you could easily adapt this to stove top and let it cook for 15-20 minutes, or until the lentils are done to your preference.

*I skipped the red wine vinegar, spinach and cream at the end. The soup was amazing without! Perfect by itself or over rice, quinoa or a sweet potato!

#delicious #goodfoodgoodforyou #fuelthemachine

https://twosleevers.com/pressure-cooker-creamy-red-lentil-soup/

twosleevers.com Hearty Vegan Creamy Lentil soup is not just good, it's also good for you, and very easy to make in your pressure cooker or Instant Pot.

breakingmuscle.com 07/23/2018

Women Need to Lift More

https://breakingmuscle.com/fitness/women-need-to-lift-more

breakingmuscle.com A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

nytimes.com 06/28/2018

Weight Training May Help to Ease or Prevent Depression

Absolutely!!

nytimes.com Benefits essentially were the same whether people went to the gym twice a week or five times a week.

06/28/2018

How to stop screwing yourself over | Mel Robbins | TEDxSF

"Being healthy will not get you on a treadmill. Losing your manboobs so you can hook up with somebody, now that's motivation."

"Getting what you want is simple. But it's not easy."

A MUST LISTEN! The best 20 minutes you'll spend online today. Oh, and by the way, stop screwing yourself over!

Listened to this on the way in this morning. Amazing AH-HA moments on so many levels - in my own life and working with others (see first statement above).

Almost daily I work with people who want more out of life but they put on the brakes and screw themselves over day after day! I do it too! But that is about to change...

Listen and let me know what you think. Did you get something out of it?

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, an...

06/15/2018

Mark Hyman, MD

The most powerful medicine is at the end of your fork.

Location

Telephone

Address


1725 W. Williams Dr, Ste 28
Phoenix, AZ
85027

Opening Hours

Monday 16:30 - 18:15
Tuesday 16:30 - 18:15
Tuesday 05:30 - 07:15
Wednesday 16:30 - 18:15
Wednesday 05:30 - 06:15
Thursday 16:30 - 19:15
Thursday 05:30 - 07:15
Friday 05:30 - 06:15
Saturday 07:00 - 07:45
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