AM Fitness

STAY💪🏽FIT ARIZONABLY

2020-2021 PELTON for sale.
Like new
Shoes included 34 and 38.
$850 OBO
Looking for a treadmill.
Az-16th St and greenway

Happy Mother’s Day🌸💓 to all you beautiful Mother’s!! I hope you all have a very blessed and wonderful day! 🥰😘

💪🏽 PERSONAL TRAINING & NUTRITION

I specialize in maturing woman and men’s health and fitness.
Are you struggling to lose weight/body fat, good balance, building lean muscle mass, flexibility, fatigue/menopause symptoms. I’m also in my 50’s so I understand the struggle…It’s real!

I have 13 yrs of experience in training men and woman, nutrition/meal planning and figure competitions.

LOCATED: Moon Valley (Greenway and 16th St) near Lookout Mountain.

I have an in-home studio, travel to you, or online Zoom training
*30 minute muscle building workouts. Do not focus on cardio.
*The workouts can be customized to fit any individual or groups of 2.
Call or text
715-828-4672
FB:AM fitness
Instagram: amfitnessaz

How can I help you with your health, wellness and fitness goals?

Would you rather join an online class with set times or be able to purchase workouts to do on your own or come to a studio?
I’m seeking to understand so I can help more people!
What would motivate people to be consistent with their workouts, nutrition/meal planning etc. I’d be happy to record workouts, write meals plans and write workouts for your gym and/or be your accountability partner!
Feel free to PM, text or call also.
715-828-4672

First mountain bike ride of the season!! So fun dodging cactuses! 😂😉🌵🚵‍♀️

Virtual 30 min full body workouts💪🏽without weights in the comfort of your own home!!!

Schedule:
Tomorrow Thurs March 2nd noon
NEXT WEEK:
MOUNTAIN STANDARD TIME/
After March 12th  PACIFIC TIME

TUES 7th 1:30pm 
WED 8th 9:00am
THURS 9th NOON and 4pm

I’m taking requests for other times also, just let me know what works! Trying to get a feel for what everyone needs.

IF YOU ARE CONFUSED BY THE TIMES, JUST MESSAGE ME! 

Payment:
send $15 to my zelle 7158284672 to download Zoom and I will send you the link! Tag a friend or two and have them do the same.
You can have your cameras off and do it at your own pace!

You are missing out if you haven’t been to one of these yet!! Super easy way to get 30 minutes of cardio in your own home! All you have to do is send $15 to my Zelle 715-828-4672 download zoom and I will send you the link. Just say going in event!! DM w questions. 💪

Motivation Monday!!💪🏽
DM to start training online or in person!

Happy 24th birthday to my beautiful daughter!!🎉🎂❤️😘

MOTIVATION MONDAY!!

Happy Monday!☀️Energy, healthy, protein packed breakfast!!😉

Awesome find!! I use these little keto wraps for everything that requires a bun or high carb wrap!
Bison burgers, roasted green bean w Parmesan cheese…so good!!

WHO’S READY TO START TRAINING??💪🏽💪🏽

Start your year right…don’t wait.
Getting the summer body you want starts now!👙🩳☀️


I have 13 years of experience in training, nutrition and figure competitions.

LOCATED: Moon Valley (Greenway and 16th St) Phx near Lookout Mountain
*In home studio and or online training. I can help with macro nutrition, meal planning, body fat testing, nutrition education.
30 minute MUSCLE building workouts…burns fat!💪🏽
The workouts can be customized to fit any individual or groups of 2.
Men and Women welcome!
Call or text for details.
715-828-4672
FB & Instagram: ann krueger fitness
First session/consultation FREE

WHO’S READY TO START TRAINING??💪🏽💪🏽

NEW YEAR SPECIAL!
First 10 people to message me and set up their sessions get the New Year’s special!

Getting the summer body you want starts now.👙🩳☀️

Let’s get you going on your health and fitness goals!

I have 12 yrs of experience in training, nutrition and figure competitions.

LOCATED: Moon Valley (Greenway and 16th St) Phx near Lookout Mountain
*In home studio and or online training. I can help with macro nutrition, meal planning, body fat testing, nutrition education.
30 minute MUSCLE building workouts…burns fat!💪🏽
The workouts can be customized to fit any individual or groups of 2.
Men and Women welcome!
Call or text for details.
715-828-4672
FB & Instagram: ann krueger fitness
First session/consultation FREE

Hello Desert Ridge, North Phoenix, North Scottsdale!
I’m from WI, very driven and down to earth....Love and want to help people!
I am a Certified Personal Trainer and Nutrition Coach. I have a training studio in my home💪🏽...my cross streets are 40th St and Mayo Blvd.
Guys are welcome...both My boyfriend and I workout here!

I have been training clients of all ages and fitness levels for 12 years.
Come check it out! FIRST session is FREE!
Lose weight and body fat, define your body, healthy lifestyle, build muscle, macro help etc. You can also share your session with a friend!
I have some mornings and early afternoons available.
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

Loving my hair Peter!!!
Thank you!!❤️🤙🏾

I’m in love!!❤️🤙🏾💪🏽

Hello Desert Ridge, North Phoenix, North Scottsdale!
TIME TO GET READY FOR THE SUMMER, ITS ALMOST MAY!!☀️ 😉
I’m a Certified Personal Trainer and Nutrition Coach. I have a training studio in my home💪🏽...my cross streets are 40th St and Mayo Blvd.
FIRST session is FREE!!
Come check it out!
Lose weight and body fat, define your body, healthy lifestyle, build muscle, macro help etc. You can also share your session with a friend! This is for morning or early afternoon clients only.
Have some spots left!
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

HAPPY SUNDAY!!☀️😎

Hello Desert Ridge, North Phoenix, North Scottsdale!
TIME TO GET READY FOR THE SUMMER!☀️ 😉
I have a training studio in my home💪🏽...my cross streets are 40th St and Mayo St.
I’m sure some of you have been looking for a personal trainer for accountability, full body workouts, structure etc but it may be alittle out of your budget because of the impact of Covid. I’d like to still offer you a DISCOUNT to get you ready for summer...lose weight and body fat, define your body, eating better, macro help etc. You can also share your session with a friend! This is for morning or early afternoon clients only.
$25 a for a 30 Minute session...If you are splitting your session with a friend it’s $35 a session so $17.50 a piece.
Prime times will go fast!
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

Hello neighbors!
I have a training studio in my home...my cross streets are Deer valley and Mayo.
I’m sure some of you have been looking for a personal trainer for accountability, full body workouts, structure etc but it may be alittle out of your budget because of the impact of Covid. I’d like to offer you a DISCOUNT to get you ready for summer...lose weigh and body fat, define your body, eating better, macro help etc. You can also share your session with a friend! This is for morning or early afternoon clients only.
$25 a session and the price won’t go up. If you are splitting your session with a friend it’s $35 a session so $17.50 a piece.
Prime times will go fast!
Feel free to text me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

🎄PERSONAL TRAINING NEW YEAR SPECIAL! 🎄💪🏽
$10 off your first 3 sessions starting Jan 11th!
I’m located in Desert Ridge. 🏋🏽‍♀️
My cross streets are Cave Creek Rd/Deer Valley and 40th St. I offer one on one private personal training, very clean studio in my home. I will also wear a mask if required by you😷. I offer 30 minute full body workouts... similar to HITT training. Can be customized to any age or fitness level. I also offer meal planning, help with macros, and nutrition counseling! 🥗🥦🥒🍗
Call text or message me to get your preferred time slot!
715-828-4672 still a WI number 😉


Hello North Scottsdale, Desert Ridge and my previous Glendale clients!!
I’m happy to announce we have moved to Desert Ridge and I’m ready to personal train YOU! 🏋🏽‍♀️💪🏽.
My cross streets are Cave Creek Rd/Deer Valley and 40th St. I have a private, one on one, very clean studio in my home. I will also wear a mask if required by you😷. I offer 30 minute full body workouts... similar to HITT training. Can be customized to any age or fitness level. I also offer meal planning, help with macros, and nutrition counseling! 🥗🥦🥒🍗
Call text or message me to get your preferred time slot!
715-828-4672 still a WI number 😉


HAPPY FRIDAY!! Been mountain biking a lot… Finally getting back to some hiking!!! Love it!

Moab, UT...gorgeous place! Sits of hiking and biking!! 💪🏽😎❤️

Happy Monday!!!😃. We finally getting some cooler weather I the mornings!! 😎☀️Yippie!! Morning cardio💯✔️

Such an amazing day w my beautiful girls! Love these 2!🥰😘 ❤️

Happy and thankful Thursday❣️🙏🏼 Enjoying Alittle run this morning!! Weather is fantastic finally!!💙💪🏽 Have a blessed day!

What an amazing weekend camping!! Love relaxing in nature!🌲🐠🙌🏽🔥😎☀️Reminds me so much of WI...I feel completing at home!❤️

OUR HAPPY PLACE!! 👙🌲☀️🐋🐠❤️

Blessed!!🌲🙌🏽😎😍

Beautiful place here in Flagstaff!! Loving camping so relaxing!!🌲😍🔥☀️😎🐟