Ann Krueger Fitness

Ann Krueger Fitness

Comments

Thanks for the great workout yesterday Ann! 👍🏋️‍♀️
Great workout today Ann! Thanks for all you do!🏋️‍♀️
Homemade vegetable soup, apples with cinnamon and a little bit of pink Himalayan salt, and my second 32oz HydroFlask of water today for lunch on day two of the detox.
Day 1 of my detox has started. Eating breakfast at my desk while I prepare for the day.
One of my goals for this year was to mix up my cardio and increase the intensity. I’ve been very quiet about it but, with the help of my amazing personal trainer Ann Tornowske-Krueger, I’ve lost 25 lbs since this summer and I’m motivated to keep going. Today I took my first spin class today at Cycle Bar and believe me when I tell you it was the most intense workout I’ve ever done. But, it was totally worth it and exactly what I needed. The thing that amazes me most is that I wouldn’t have been able to make it through a class six months ago. I would have given up and not gone back. Today I was completely aware of my current limitations, but I also knew exactly what I needed to do to push through them. Ann has given me an awesome growth mindset for healthy eating and exercise and I feel so prepared to tackle new challenges.
I don't post a lot, but I've been working with Ann since early June and I'm seeing amazing results. Today I went shopping and I'm down two dress sizes and two pants sizes. I almost cried while I was in the fitting room. For the first time in a long time my "yes" pile was much larger than my "no" pile. Super excited to continue this journey.

Ann is a life long fitness and wellness enthusiast, 2010 Natural Minnesota Pro Qualifier runner up, Mother of 4 and Focused to help you get results!!

I'm a very caring driven person! I have a passion for help people reach their goals. I'm a life long fitness and wellness enthusiast, 2010 Natural MN Pro Qualifier runner up. Being a Mother of 2 and 51 yrs old...I also understand the challenges we face as parents, aging(not in our 20's anymore) and busy schedules. I'm very determined to help women and men achieve a defined body, glutes(butt), back

Operating as usual

Photos from Ann Krueger Fitness's post 05/26/2022

ANN KRUEGER FITNESS AND NUTRITION

SUMMER SPECIAL☀️💪🏽
Have vacations planned, kids are home no worries!!
NO commitment…you can come or FaceTime when you can.
Taking new clients between 10am-2pm.
Moon Valley (Greenway and 16th St) near Lookout Mountain.
*In home studio and online 1 on 1 private personal training, macro nutrition help, meal planning, body fat testing, nutrition education.
30 minute workouts…burns fat!
Can be customized to fit any individual.
Specialize In maturing men and women.
715-828-4672
FB & Instagram: ann krueger fitness
First session/consultation FREE

03/03/2022

Ann Krueger Fitness

💪🏽Traveling personal Trainer💪🏽
I will come to you or you can come to me!

Do you have equipment but need direction or accountability then I’m your girl! I’ve been writing programs and training men and woman for 12 yrs. I’m certified in training and nutrition. I offer 30 mins workouts that are extremely affective and full body! 1 on 1 or 2 on 1 sessions are available. If you have a friend and spouse you’d like to split it with…that works! My rate is $50 per session if I travel to you or $35 if you come to me. Nutrition consult included in rate.
Text or call me anytime with questions or to set up a session!
1st session is FREE!!
715-828-4672

Ann Krueger Fitness Ann is a life long fitness and wellness enthusiast, 2010 Natural Minnesota Pro Qualifier runner up, Mother of 4 and Focused to help you get results!!

Photos from Ann Krueger Fitness's post 02/15/2022

Time to start Training!💪🏽 Summer is around the corner!
Wouldn’t it be ideal to hire a trainer that has had life experience, kids, knows nutrition and is a maturing adult!
I’ve been a Certified Personal Trainer and Nutrition Coach for 12 years. I have a private studio in my home near Greenway and 16th St…right below Lookout Mountain.
I also offer a FaceTime Workouts. I do this with a few clients and it works fantastic.
30 mins Workouts...I specialize in maturing men and woman that need either direction, a jump start, muscle building, fat and weight loss, muscle defining, accountability! ETC.
Workouts can be customized to low impact to intense.
RESULTS RESULTS RESULTS!

My cell is 715-828-4672 best to text me!
FB: Ann Krueger Fitness
Instagram: annkruegerfitness

02/01/2022

Ann Krueger Fitness

Who’s ready to get in shape and back on track? 💪🏽
Wouldn’t it be ideal to hire a trainer over 40+++ and has had kids and knows what it like to age?!
I’ve been a Certified Personal Trainer and Nutrition Coach for 12 years. I have a private studio in my home near Greenway and 16th St…right below Lookout Mountain.
I also offer a FaceTime Workouts. I do this with a few clients and it works out fantastic.
I offer 30 mins Workouts...muscle building, fat and weight loss, muscle defining, accountability! ETC.
I’ve worked with Men and Women in ALL ages groups and fitness levels. Workouts can be customized to low impact to intense.
You will see results!
My cell is 715-828-4672.
Love to help you reach your fitness and wellness goals.
FB: Ann Krueger Fitness
Instagram: annkruegerfitness

Ann Krueger Fitness Ann is a life long fitness and wellness enthusiast, 2010 Natural Minnesota Pro Qualifier runner up, Mother of 4 and Focused to help you get results!!

01/26/2022

My Grand Twin boys are home!! 💙💙 They were 6 1-2 weeks early and in the hospital for almost 3 three weeks! Welcome home sweeties!! Can’t wait to meet you both tonight!!😘😘. Love you 😍 🥰

Photos from Ann Krueger Fitness's post 01/05/2022

Happy New year!!
I’m adding a new service… I will be offering FaceTime Training! I have several clients that chose this option and they love it! 
Contact me with Questions!!

Photos from Ann Krueger Fitness's post 12/08/2021

Hello!
Need to stay on track over the holidays and after?! 🎅🏼🎊 Absolutely we all do!
I’m running a SPECIAL for 2 FREE personal training sessions!💪🏽
You’ll need to commit to at least 2x a week for 3 months.
Contact me for more details!
I’ve been a Certified Personal Trainer and Nutrition Coach for 12 years.
I have a studio in my home below Lookout Mountain off of 16th St.
I offer 1 on 1 30 mins Workouts...muscle building, fat and weight loss, toning, flexibility, balance, accountability! ETC.
I work with men and women in all ages groups and fitness levels. Workouts Can be customized to low impact to intense.
You will see results!
My cell is 715-828-4672. I still have a WI number but I have been in AZ for 7 1/2 years.
Love to help you reach your fitness and wellness goals.
FB: Ann Krueger Fitness
Instagram: annkruegerfitness

09/08/2021

Truth...Sounds to simple!

Photos from Ann Krueger Fitness's post 09/08/2021

Hello!
We just moved below Lookout Mountain off of 16th St and wanted to introduce myself.
We are loving this area!
I’ve been a Certified Personal Trainer and Nutrition Coach for 12 years. I have a studio in my home...I offer 30 mins Workouts...muscle building, fat and weight loss, toning, accountability! ETC.
I’ve worked with teenagers. Men and women in ages groups and fitness levels. Workouts Can be customized to low impact to intense. You will see results!
My cell is 715-828-4672. I still have a WI number but I have been in AZ for 7 1/2 years.
Love to help you reach your fitness and wellness goals.
FB: Ann Krueger Fitness
Instagram: annkruegerfitness

Photos from Ann Krueger Fitness's post 08/04/2021

MOVING SOON!
Hello Paradise Valley, Desert Ridge, North Phoenix and surrounding areas!

We are moving to near Lookout Mountain cross streets are 16th St and Greenway August 30th!
Still training near Desert Ridge until then.
I’m from WI, very driven and down to earth....Love and want to help people!
I am a Certified Personal Trainer and Nutrition Coach.
GUYS ARE WELCOME...both My boyfriend and I workout in our home studio!

I have been training clients of all ages and fitness levels for 12 years.
Come check it out! FIRST session is FREE!
30-40mins full body workouts!!!
$35 per session.
Lose weight and body fat, define your body, create a healthy lifestyle, build muscle, macro help etc. You can also share your session with a friend!
I have some mornings and early afternoons available.
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

Photos from Ann Krueger Fitness's post 07/21/2021

Hello Desert Ridge, North Phoenix, North Scottsdale!
BACK TO SCHOOL SPECIAL for MOMS AND/OR DADS...TREAT YOURSELF!!
I’m from WI, very driven and down to earth....Love and want to help people!
I am a Certified Personal Trainer and Nutrition Coach. I have a training studio in my home💪🏽...my cross streets are 40th St and Mayo Blvd.
Guys are welcome...both My boyfriend and I workout here!
I have been training clients of all ages and fitness levels for 12 years.
SPECIAL...was $35 a session now $25!! 30 min full body sessions!
Lose weight and body fat, define your body, create a healthy lifestyle, build muscle, macro help etc.
I have some mornings and early afternoons available.
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

Photos from Ann Krueger Fitness's post 06/15/2021

Hello Desert Ridge, North Phoenix, North Scottsdale!
I’m from WI, very driven and down to earth....Love and want to help people!
I am a Certified Personal Trainer and Nutrition Coach. I have a training studio in my home💪🏽...my cross streets are 40th St and Mayo Blvd.
Guys are welcome...both My boyfriend and I workout here!

I have been training clients of all ages and fitness levels for 12 years.
Come check it out! FIRST session is FREE!
Lose weight and body fat, define your body, healthy lifestyle, build muscle, macro help etc. You can also share your session with a friend!
I have some mornings and early afternoons available.
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

04/28/2021

Loving my hair Peter!!!
Thank you!!❤️🤙🏾

Photos from Ann Krueger Fitness's post 04/08/2021

I’m in love!!❤️🤙🏾💪🏽

Photos from Ann Krueger Fitness's post 03/24/2021

Hello Desert Ridge, North Phoenix, North Scottsdale!
TIME TO GET READY FOR THE SUMMER, ITS ALMOST MAY!!☀️ 😉
I’m a Certified Personal Trainer and Nutrition Coach. I have a training studio in my home💪🏽...my cross streets are 40th St and Mayo Blvd.
FIRST session is FREE!!
Come check it out!
Lose weight and body fat, define your body, healthy lifestyle, build muscle, macro help etc. You can also share your session with a friend! This is for morning or early afternoon clients only.
Have some spots left!
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

03/08/2021

HAPPY SUNDAY!!☀️😎

Photos from Ann Krueger Fitness's post 03/04/2021

Hello Desert Ridge, North Phoenix, North Scottsdale!
TIME TO GET READY FOR THE SUMMER!☀️ 😉
I have a training studio in my home💪🏽...my cross streets are 40th St and Mayo St.
I’m sure some of you have been looking for a personal trainer for accountability, full body workouts, structure etc but it may be alittle out of your budget because of the impact of Covid. I’d like to still offer you a DISCOUNT to get you ready for summer...lose weight and body fat, define your body, eating better, macro help etc. You can also share your session with a friend! This is for morning or early afternoon clients only.
$25 a for a 30 Minute session...If you are splitting your session with a friend it’s $35 a session so $17.50 a piece.
Prime times will go fast!
Feel free to text or call me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

Photos from Ann Krueger Fitness's post 01/27/2021

Hello neighbors!
I have a training studio in my home...my cross streets are Deer valley and Mayo.
I’m sure some of you have been looking for a personal trainer for accountability, full body workouts, structure etc but it may be alittle out of your budget because of the impact of Covid. I’d like to offer you a DISCOUNT to get you ready for summer...lose weigh and body fat, define your body, eating better, macro help etc. You can also share your session with a friend! This is for morning or early afternoon clients only.
$25 a session and the price won’t go up. If you are splitting your session with a friend it’s $35 a session so $17.50 a piece.
Prime times will go fast!
Feel free to text me!
715-828-4672 still a WI number!
Instagram:
FB: Ann Krueger Fitness

Photos from Ann Krueger Fitness's post 01/05/2021

🎄PERSONAL TRAINING NEW YEAR SPECIAL! 🎄💪🏽
$10 off your first 3 sessions starting Jan 11th!
I’m located in Desert Ridge. 🏋🏽‍♀️
My cross streets are Cave Creek Rd/Deer Valley and 40th St. I offer one on one private personal training, very clean studio in my home. I will also wear a mask if required by you😷. I offer 30 minute full body workouts... similar to HITT training. Can be customized to any age or fitness level. I also offer meal planning, help with macros, and nutrition counseling! 🥗🥦🥒🍗
Call text or message me to get your preferred time slot!
715-828-4672 still a WI number 😉


Photos from Ann Krueger Fitness's post 11/18/2020

Hello North Scottsdale, Desert Ridge and my previous Glendale clients!!
I’m happy to announce we have moved to Desert Ridge and I’m ready to personal train YOU! 🏋🏽‍♀️💪🏽.
My cross streets are Cave Creek Rd/Deer Valley and 40th St. I have a private, one on one, very clean studio in my home. I will also wear a mask if required by you😷. I offer 30 minute full body workouts... similar to HITT training. Can be customized to any age or fitness level. I also offer meal planning, help with macros, and nutrition counseling! 🥗🥦🥒🍗
Call text or message me to get your preferred time slot!
715-828-4672 still a WI number 😉


10/30/2020

HAPPY FRIDAY!! Been mountain biking a lot… Finally getting back to some hiking!!! Love it!

10/30/2020

Moab, UT...gorgeous place! Sits of hiking and biking!! 💪🏽😎❤️

09/28/2020

Happy Monday!!!😃. We finally getting some cooler weather I the mornings!! 😎☀️Yippie!! Morning cardio💯✔️

09/26/2020

Such an amazing day w my beautiful girls! Love these 2!🥰😘 ❤️

09/10/2020

Happy and thankful Thursday❣️🙏🏼 Enjoying Alittle run this morning!! Weather is fantastic finally!!💙💪🏽 Have a blessed day!

Timeline photos 08/09/2020

What an amazing weekend camping!! Love relaxing in nature!🌲🐠🙌🏽🔥😎☀️Reminds me so much of WI...I feel completing at home!❤️

Timeline photos 08/08/2020

OUR HAPPY PLACE!! 👙🌲☀️🐋🐠❤️

Timeline photos 08/08/2020

Blessed!!🌲🙌🏽😎😍

Timeline photos 08/07/2020

Beautiful place here in Flagstaff!! Loving camping so relaxing!!🌲😍🔥☀️😎🐟

07/28/2020

Thank you Jessica!!💪🏽❤️🔥

Photos from Ann Krueger Fitness's post 07/24/2020

Missing your workouts? Im open and taking on new clients! 💪🏽🙌🏽 Looking for morning/lunch clients right now Monday-Friday. I have a studio in my garage...A/C cooled, very safe, clean etc. I clean and sanitize after every client.
Restart your health and fitness goals in a very isolated one on one 30 mins full body training...it’s Just you and me!
I’m using Lysol and bleaching all equipment several times a day!! (after each client)
I have weights, kettle bells, bands, TRX, stability ball, Bosu ball etc and amazing workouts for all ages!
Call or text me today to set up your Sessions. 715-828-4672
First workout is FREE!
*I also do FaceTime workouts from the comfort of your own home. I do this with a few of my clients...They love it!

Timeline photos 07/02/2020

Relaxing couple days!!👙💯😍😴

Timeline photos 06/28/2020

Beautiful views!!❤️🌲

Timeline photos 06/23/2020

DETOX TIME!!
2nd day...Feeling so good today!! 💯💪🏽❤️

Timeline photos 06/22/2020

Happy Fathers Day to all the amazing Dads!!⛳️

Videos (show all)

HAPPY TUESDAY!                            #gettingmycardioon #notmyfavorite
Well I’m trying!!!😂⛳️ ❤️Lots of practice!!  #golflife #practicemakesperfect #wishfulthinking
#yourownjourneystartswithyou
#sundayfunday😎
These are fun!!😜
MOTIVATION MONDAY!      Love triceps!                       Triceps are probably one of the most important muscles in te...
Be patriotic and trying to get some exercise in northern WI but we saw a bear!!!  We needed an body guard... patrolling ...
Good morning friends!!  Had an amazing workout this morning!!  Must do on vacation...Makes you feel not near as guilty a...
SUNDAY FUNDAY!!  BAM Mamosa‘s and an amazing breakfast!! 💃🏻🥰💯😍😛💙😋 off to the gym!😉💪🏽
I got challenged to an arm wrestling competition last night and I still got it!!!💪🏽🔥🏆 LOL  All in good fun..great group ...
OMG!!🙌🏽  I went out on a limb… I normally get the cilantro jalapeño hummus with chicken...Which is absolutely amazing!!😍...

Location

Telephone

Address


Phoenix, AZ
85022

General information

Moving to AZ in July!
I offer one on one personal training, boot camps, ab and glute classes.
More info and packages to come.


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