Coach Val is a Certified Personal Trainer/Group Fitness Instructor with a passion to help people be the best version of themselves.
Christ centered and fitness content.
04/09/2026
My teen daughter wrote a song about JESUS!
Xandra wrote and released her very first song—she played guitar and did all her own background vocals! It’s now on
ALL STREAMING PLATFORMS!
Please give it a listen!
THANK YOU SO MUCH AND GOD BLESS!✝️🤗❤️🙏
Would you please add this to your playlist? 😊
12/31/2025
Happy New 2026!
12/18/2025
The Annunciation of Jesus's birth is in Luke 1:26-38 of the Bible, where the Archangel Gabriel visits the Virgin Mary in Nazareth to announce she will conceive and bear a son, Jesus, by the power of the Holy Spirit, who will be called the Son of God and rule an eternal kingdom. Mary's response, "Behold the maidservant of the Lord; let it be to me according to your word," signifies her faith and acceptance of God's plan.
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12/06/2025
Matthew 11:28 Come to me, all who labor and are heavy laden, and I will give you rest.
Invitation: Jesus calls out to everyone feeling tired, stressed, or weighed down by life's troubles.
Rest: He promises to provide peace, relief, and refreshment.
Yoke: Taking His yoke means submitting to His teachings and way of life, which is described as easy and light, unlike the heavy burdens imposed by religious leaders.
Gentleness: Jesus emphasizes His own gentle and humble nature as the source of this rest.
07/05/2025
Focusing on the Lord and taking a break from Social Media.
Everything is okay here, love you all!
06/25/2025
Romans 8:28 provides a framework for believers to understand suffering within the context of God's larger plan, encouraging them to trust in His goodness and purpose, even when they can't see the positive outcome.
Also, the message of Jeremiah 29:11 resonates with believers today, reminding them that God is in control and has a good plan for their lives, even amidst challenges.
Jesus loves you! ❤️
06/22/2025
Wow—just saw this and felt compelled to share.
It really made me stop and reflect on how we treat one another.
Loving Jesus means loving our brothers and sisters—even, and especially, those who are different from us. It’s about seeing others through His eyes and treating them with the same care and compassion we would offer ourselves or the ones we love most.
My heart is set on Jesus. I do my best to not just talk the talk, but walk the walk. I know I’m imperfect, broken even—but each day, I strive to live a life that reflects His love and grace. That’s all I can offer: my honest effort to do better, love deeper, and follow Him more closely.
