Eat The Frog Fitness

Eat The Frog Fitness

Comments

I just joined last week and love this! I did my fitness assessment today. I saw under Challenges on my app - Go For The Gold Desert Ridge to make 0 points in 16 days. How does that work? What gives you points?
Thank you ETF for my fitness! Grateful to be skiing 🎿
Thank U ETF for my fitness!
Do you really serve frogs? My cousin Vinny liked frogs legs (see "Vince Gironda: The Iron Guru" facebook group) but you seem to be talking about the whole frog. Guess it is some sort of a cliche, I would hope, since some frogs are highly poisonous.
Loved getting started with my first ETF workout last night. Feeling positive! Thx

Become a founding member today and lock in the lowest rates available. Get an exclusive 2-week sneak peek to experience our classes before we open.

Operating as usual

Timeline Photos 07/02/2021

Around this time, back in 2008, we are reminded of when our Co-Founder Bryan Clay was crushing his Olympic Trials in Beijing and setting records - going on to win the Gold medal in the decathlon.

"The U.S. Olympic Trials record holder, Clay's personal best of 8,832 points was the best by an American in 16 years. Along with the gold medal, in 2008 Clay was named USA Track & Field's 008 Jesse Owens Award winner and the U.S. Athlete of the Year by Track & Field News. He has ended the season ranked No. 1 in the world by Track & Field News a total of three times and joins the likes of O'Brien (four times), Bruce Jenner, Rafer Johnson, Bob Mathis and Bill Toomey as the only Americans to do so." (USA Track & Field)

We are blessed that Bryan is a part of our brand, day in and day out, not just a paid spokesperson.
#BryanClay #Olympics #GoldMedalist #EatTheFrogFitness #WorldsGreatestAthlete

Around this time, back in 2008, we are reminded of when our Co-Founder Bryan Clay was crushing his Olympic Trials in Beijing and setting records - going on to win the Gold medal in the decathlon.

"The U.S. Olympic Trials record holder, Clay's personal best of 8,832 points was the best by an American in 16 years. Along with the gold medal, in 2008 Clay was named USA Track & Field's 008 Jesse Owens Award winner and the U.S. Athlete of the Year by Track & Field News. He has ended the season ranked No. 1 in the world by Track & Field News a total of three times and joins the likes of O'Brien (four times), Bruce Jenner, Rafer Johnson, Bob Mathis and Bill Toomey as the only Americans to do so." (USA Track & Field)

We are blessed that Bryan is a part of our brand, day in and day out, not just a paid spokesperson.
#BryanClay #Olympics #GoldMedalist #EatTheFrogFitness #WorldsGreatestAthlete

07/02/2021

Come Back for 1:2 Off

Get 50% off your first month back!! We miss you, come back!

We know the last year has been long and hard but it has taught us to be grateful for our health. Now more than ever it is important to prioritize our wellbeing and feel good about how are living.

For this month only, come back and receive 1/2 off your first month.
(at participating studios only* -- tag them in this post to see if you qualify!)

#EatTheFrog#FrogSquad#EatTheFrogFitness#BeyondFit#FitnessGoals#Workout

Timeline Photos 07/01/2021

Happy Canada Day to #EatTheFrogFitnessBurlington !! πŸ’š πŸ’š πŸ’š

#FrogSquad#EatTheFrogFitness#FitFam#CanadaDay#OhCanada

Happy Canada Day to #EatTheFrogFitnessBurlington !! πŸ’š πŸ’š πŸ’š

#FrogSquad#EatTheFrogFitness#FitFam#CanadaDay#OhCanada

Photos from Eat The Frog Fitness's post 07/01/2021

New Month Community Program! Rock the Frog, get spotted in your community, and WIN!

Hands up in the comments if you are ready to rep #EatTheFrogFitness and take your chance at WINNING an entire month of free training with us!

Timeline Photos 07/01/2021

New Month, New Challenge 😎

This ongoing Global contest has BIG wins up for grabs πŸ€‘ πŸ€‘

[we're talking a Grand Prize of WINNING ONE FREE YEAR OF TRAINING, or more chances to win 1 Free Month!😍 ]

To play Rock The Frog, simply grab a car decal or magnet from your local studio.

If staff member spots your frog while out in the community -- YOU have a shot at winning a free month!

(*at participating locations only)

New Month, New Challenge 😎

This ongoing Global contest has BIG wins up for grabs πŸ€‘ πŸ€‘

[we're talking a Grand Prize of WINNING ONE FREE YEAR OF TRAINING, or more chances to win 1 Free Month!😍 ]

To play Rock The Frog, simply grab a car decal or magnet from your local studio.

If staff member spots your frog while out in the community -- YOU have a shot at winning a free month!

(*at participating locations only)

07/01/2021

Videoshop_30_31

Eat The Frog Fitness is all about our #FrogSquad community - in and out of the studio. This past weekend, despite the record-setting PNW temperatures, our Covington, WA members ran the Super Fast Half. #workoutbuddies #eatthefrogfitness #eatthefrogfitnesscovington

06/30/2021

EatTheFrogFitness Difference

3 reasons why #EatTheFrogFitness is better than a regular gymπŸ‘‡πŸ‘‡πŸ‘‡

-- We are open 24/7
-- We offer personalized fitness and nutrition, with measurable results guaranteed in 8 weeks!
-- We are not just another fitness studio ... our program was designed by an Olympic athlete and it is exceptional. We don't just help people get fit, we help people live better lives!

Have you trained with #EatTheFrog before?! What location do you workout at, and what do you love the most about this place?!?!! Comment below and then tag your fit friends for a chance to win them a Free VIP Training Pass at your local studio!!

#FrogSquad#Fitness#Community

06/29/2021

Training Tip Amelia

The 5 deadly sins of #TRX Training.... are you making one of these mistakes?!

Coach BA from @eatthefrog_amelia brings us this week's Training Tip Tuesday video and shares the Do's and Don't on the #TRX πŸ‘‡πŸ‘‡πŸ‘‡

1.) Maintain Good Posture
No Sagging Hips. Engage core and keep hips, shoulders, and ears aligned at all timesβœ…

2.) Move in a plank
Keep a neutral spine, level pelvis, alignment of the ears, shoulders, hips, knees and ankles…all held with full body tension and controlled diaphragmatic breathingβœ…

3.) No sawing
Straps are not a pulley. Do not perform sawing motions - keep equal pressure on both handles at all timesβœ…

4.) Keep tension in the straps
Straps should never go slack during exercisesβœ…

5.) No rubbing
Do not allow straps to rub against armsβœ…

Are you guilty of making one of these mistakes?πŸ˜¬πŸ€¦πŸ»β€

Don't sweat it, our Coaches offer personalized training within each group session and they will watch your form + help make adjustments as needed!

Sound good? Ya, sounds great!! ... Now which deadly sin are you most guilty of? Comment below and tag your training partner πŸ‘‡πŸ’ͺ

#TrainingTipTuesday#EatTheFrogFitness#Workout#ExerciseTips#HealthyLiving

Timeline Photos 06/28/2021

Calling our #FrogSquad and #FitFam! Who do you know who loves Fitness and wants to start a Business!? Because #EatTheFrogFitness is expanding our franchises and we are looking for driven individuals to add to our community!

Do you know anyone??
Tag them in the comments!
Share this post to your timeline!
Connect with all the entrepreneurial minded people in your life and send them to https://bit.ly/35PfAXv to learn about our expanding franchise opportunities.

Calling our #FrogSquad and #FitFam! Who do you know who loves Fitness and wants to start a Business!? Because #EatTheFrogFitness is expanding our franchises and we are looking for driven individuals to add to our community!

Do you know anyone??
Tag them in the comments!
Share this post to your timeline!
Connect with all the entrepreneurial minded people in your life and send them to https://bit.ly/35PfAXv to learn about our expanding franchise opportunities.

Photos from Eat The Frog Fitness's post 06/27/2021

πŸ‘€STUDIO SHOUTOUT TO ...
#EatTheFrogFitnessAmelia
Did you know ...#EatTheFrogFitness Amelia is one of SIX studios in Florida?! Located in the heart of Nassau County, our Amelia location is a beautiful studio, with 24/7 operations, personalized small group training, and the most welcoming #FrogSquad community!

Do you train here?? What is your favorite thing about this Studio?! πŸ‘‡πŸΈ

Or do you live elsewhere Florida??!
Or know someone who does?
Tag them in this post for a chance to win them a Free VIP Training Pass!

Timeline Photos 06/24/2021

Have you booked your spot for Tour de Frog yet?!! πŸ‘ πŸ‘Ž in the comments below!

In celebration of Tour de France, #EatTheFrogFitness is simulating the 21 stages within #tourdefrance with our very own challenge featuring 21 minutes on the bike for distance! Power through the summits and earn your way to winning a medal!

Space is limited, book your session today!

Have you booked your spot for Tour de Frog yet?!! πŸ‘ πŸ‘Ž in the comments below!

In celebration of Tour de France, #EatTheFrogFitness is simulating the 21 stages within #tourdefrance with our very own challenge featuring 21 minutes on the bike for distance! Power through the summits and earn your way to winning a medal!

Space is limited, book your session today!

06/24/2021

cf0728bb7d244034a38ab055fa2422b1

Have you ever wanted to be your own boss??😍

Here's how! Open an #EatTheFrogFitness studio!

We just ranked # 26 in the 2021 Top 100 New Franchises!

With new openings in Naperville, Illinois and Downtown Orlando, Florida, we will reach a total of 22 open locations across the United States and Canada!

We are not slowing down anytime soon! We are currently looking for development all across North America! Who do you know who wants to open a gym?! Tag them in the comments or share this video to your timeline!

#EatTheFrogFitness#FrogSquad#FrogFit#EatTheFrog

06/24/2021

Eat the Frog Fitness Desert Ridge is now looking to hire coaches! Contact the front desk team at (480)459.4940 to submit an application! 🐸

Eat the Frog Fitness Desert Ridge is now looking to hire coaches! Contact the front desk team at (480)459.4940 to submit an application! 🐸

06/23/2021

Today is a good day to have a great workout! 🐸

06/22/2021

Happy Tuesday Frogsquad ! Reminder that Tour De Frog is this Saturday! Contact the front desk to reserve your spot. Who are you bringing to this challenge?! 🐸πŸ’ͺ🏻

Happy Tuesday Frogsquad ! Reminder that Tour De Frog is this Saturday! Contact the front desk to reserve your spot. Who are you bringing to this challenge?! 🐸πŸ’ͺ🏻

Timeline Photos 06/21/2021

Want to see life changing results?! Take advantage of everything that #EatTheFrogFitness has to offer and we will help you get there!

Our training sessions are personalized to YOU.

We are the only small group training program that combines athletic inspired training, cutting edge technology, and the science of your body for the most advanced workout in the market.

Use our 8 week Fitness Assessment to identify your goals, strengths, areas for improvement, and overall fitness level. Track your progress accurately and receive a customized 8 week program accordingly to your goals.

Pair this with our inBody Scans to go beyond the scale and get a detailed overview of your body composition. Measure lean muscle mass, fat %, water contents, and strength by muscle section.

Our FrogFit Nutrition program will help you tailor your nutritional needs to see maximum impact from your training efforts. Find accountability through your 1:1 Coach and create a meaningful lifestyle for long term success.

Does that sound like something you'd want to be a part of? Drop a πŸ‘πŸ‘ in the comments! Reach out to your local studio for more information, or tag them in the comments here and tell them you want this!πŸ€‘

Want to see life changing results?! Take advantage of everything that #EatTheFrogFitness has to offer and we will help you get there!

Our training sessions are personalized to YOU.

We are the only small group training program that combines athletic inspired training, cutting edge technology, and the science of your body for the most advanced workout in the market.

Use our 8 week Fitness Assessment to identify your goals, strengths, areas for improvement, and overall fitness level. Track your progress accurately and receive a customized 8 week program accordingly to your goals.

Pair this with our inBody Scans to go beyond the scale and get a detailed overview of your body composition. Measure lean muscle mass, fat %, water contents, and strength by muscle section.

Our FrogFit Nutrition program will help you tailor your nutritional needs to see maximum impact from your training efforts. Find accountability through your 1:1 Coach and create a meaningful lifestyle for long term success.

Does that sound like something you'd want to be a part of? Drop a πŸ‘πŸ‘ in the comments! Reach out to your local studio for more information, or tag them in the comments here and tell them you want this!πŸ€‘

Photos from Eat The Frog Fitness's post 06/21/2021

This week's Studio Shoutout is to Downtown Orlando and their recently opened, BEAUTIFUL Training space!

@eatthefrog_downtownorlando is the 6th studio to open in Florida alone. Do you know anyone who lives here?? Tag them in this post and win them a free training pass!

This Downtown Orlando studio location knows how to have FUN!

Regional Head Coach @adamcaratini , Wellness Director Kiki @cakyasia , and Studio Manager @Chelsea.friend will welcome you in and guide you towards your feeling your best in health and fitness.

The vibrant community is already taking off here and we are excited to see where it goes.

Be sure to tag us @eatthefrogfitness and #eatthefrogfitness when you are there for a chance to be featured!

Photos from Eat The Frog Fitness's post 06/21/2021

Member milestone Monday! This past weekend we celebrated two major milestones!
⭐️Rita 400 sessions
⭐️Sarah 150 sessions
Congratulations to you both on these accomplishments. We are so happy to have you a part of our Frogsquad!

Photos from Eat The Frog Fitness's post 06/20/2021

Happy Father’s Day to all of our ETF Dads! We are thankful for all of you! We hope you have a great day celebrating with your loved ones! πŸ’šπŸΈ

06/20/2021

Calling all #dads - Happy Fathers Day!

We see you, we appreciate you, we love you! πŸ’š

Help us spread the love and post your favorite pic with dad. Better yet? Ask your local studio about gifting him Unlimited Live-Coached sessions for a full week. No strings attached. Just our thank you to Dads everywhere from the #frogsquad.

#eatthefrogfitness #eatthefrog #frogsquad #groupfitness #fitness #happyfathersday #fitdad #dadbod

Timeline Photos 06/20/2021

3 Reasons why #EatTheFrogFitness is better than your current workout routine ...

-- Our studios are open 24/7, with easy to follow, effective training sessions βœ…
-- We offer Personalized Fitness and Nutrition, that is athletic inspired and backed by science βœ…
-- We have an 8 week GUARANTEE on RESULTS πŸ€‘πŸ†βœ…

Tag your workout partner and DM us to find a location near you!

3 Reasons why #EatTheFrogFitness is better than your current workout routine ...

-- Our studios are open 24/7, with easy to follow, effective training sessions βœ…
-- We offer Personalized Fitness and Nutrition, that is athletic inspired and backed by science βœ…
-- We have an 8 week GUARANTEE on RESULTS πŸ€‘πŸ†βœ…

Tag your workout partner and DM us to find a location near you!

06/19/2021

Happy Saturday FrogSquad! Stop by our pop up at @strechlab.desertridge for their grand opening today! πŸ’šπŸ€

Happy Saturday FrogSquad! Stop by our pop up at @strechlab.desertridge for their grand opening today! πŸ’šπŸ€

06/18/2021

Don’t miss out on taking a session with Coach Cat this weekend. She will be coaching Saturday at 8:15am and 9:30am. Sunday you can catch her coaching the 9:15am session and 10:30 session. πŸΈπŸ’š

Don’t miss out on taking a session with Coach Cat this weekend. She will be coaching Saturday at 8:15am and 9:30am. Sunday you can catch her coaching the 9:15am session and 10:30 session. πŸΈπŸ’š

06/17/2021

Committed to being better than I was yesterday. πŸ’ͺ🏻

06/16/2021

Workout Wednesday! Work on you, for you! πŸ’š

Workout Wednesday! Work on you, for you! πŸ’š

Photos from Eat The Frog Fitness's post 06/15/2021

Celebrating Milestones Today! Congrats to our amazing members for staying consistent each week and reaching these milestones!
⭐️ Kristie Rogers 150 sessions
⭐️Shelly Lamont 150 sessions

06/14/2021

Who else is excited for recovery week?! πŸΈπŸ’š

06/12/2021

Celebrating Rijul for crushing her 50 session milestone! Congrats Rijul, we love having you a part of the #FrogSquad!

Celebrating Rijul for crushing her 50 session milestone! Congrats Rijul, we love having you a part of the #FrogSquad!

06/11/2021

Happy Friday FrogSquad! Grab a friend and bring them to a session this weekend! πŸ’šπŸΈ

Happy Friday FrogSquad! Grab a friend and bring them to a session this weekend! πŸ’šπŸΈ

06/10/2021

Mobility this Sunday with Coach Cat! Reserve your spot now, you don’t want to miss it!

Mobility this Sunday with Coach Cat! Reserve your spot now, you don’t want to miss it!

06/09/2021

It doesn’t get easier you just get stronger. πŸ’ͺ🏻

06/07/2021

This 5:00am cardio crew is wishing the rest of the FrogSquad a happy Peak Week!

06/06/2021

SundayFunday! How are you going to challenge yourself this next week?

SundayFunday! How are you going to challenge yourself this next week?

06/05/2021

This Saturday crew is crushing it today! πŸ”₯

Olympic gold medalist takes flight with the Thunderbirds 06/04/2021

Olympic gold medalist takes flight with the Thunderbirds

The Air Force Thunderbirds came to Colorado Springs for the 2021 Air Force Academy graduation. During a practice run on Tuesday, they took our Co-Founder and Olympics gold medal decathlete Bryan Clay on a ride. #olympian #eatthefrogfitness #thunderbirds #airforce

β€œIt was a little nervewracking, but a lot of fun,” Clay said.
Read More: https://lnkd.in/dRHA-ts

Olympic gold medalist takes flight with the Thunderbirds The flight was part of a growing partnership between USAFA and USPOC.

06/04/2021

Fitness Friday! Wake up and commit to it everyday! 🐸

Fitness Friday! Wake up and commit to it everyday! 🐸

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21001 N. Tatum Blvd, Ste #18-1090
Phoenix, AZ
85050
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