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Operating as usual
11/19/2024
Want to take your cardio to the next level? Prioritize proper posture and technique on the bike for optimal performance and calorie burn. Engage your core, maintain a steady cadence, and watch your endurance soar!
11/13/2024
TRX straps = total body strength 🔥
TRX straps offer a unique way to engage multiple muscle groups simultaneously while improving flexibility and stability. TRX training allows you to customize the intensity to match your fitness level 💪
11/11/2024
Celebrating the courage and commitment of our Veterans. Thank you for your service. 🇺🇸
11/09/2024
Saturday is for sweatin’ it out! 💥 Who’s hitting the gym today?
11/07/2024
Here’s to the moments that make us smile and the people who lift us up!
11/06/2024
Success doesn’t come from what you do occasionally—it comes from what you do consistently! ✅ Keep pushing yourself this week, squad!
10/30/2024
As Breast Cancer Awareness Month comes to a close, let's continue to support and uplift those affected. Thank you for joining us in the fight—let's keep pushing for a future free of breast cancer. 💖
10/28/2024
Happy National First Responders Day! 🚓🚒🚑 Thank you to the heroes who help keep us safe. Your bravery and dedication inspire us every day. 👏
Just a reminder to sign up at your local studio for the Regatta Relay! The spook-tacular fun kicks off this week! 💪🕸️
10/23/2024
Get screened, show your support, and make a difference. Every action counts! Consider making a donation through the link in our bio to support the American Cancer Society. 🎀
10/21/2024
It's almost time for Regatta - our skeleton crew rowing relay! 🚣♂️ Grab your team, choose your name, and gear up for a 20-minute rowing relay. Whether you go for a PR or just for fun, don’t forget to bring your A-game and your best costume! 💀 Check with your local studio for the official challenge date and sign-up sheet.
10/18/2024
Our Victory in Pink donation class supporting the American Cancer Society is tomorrow! 🎉 Secure your spot with your local studio and sweat for a cause! 💗
10/16/2024
Pink Week is in full swing, and the excitement is building! Get ready for our Victory in Pink donation class this Saturday. Let's keep the momentum going—wear your pink, show your support, and join in the fight against breast cancer. 🌸
10/13/2024
Happy Sunday! Take time to recharge and prepare for the week ahead. 🧘
Reminder: Pink Week starts tomorrow! 🎀 Wear your best pink to every class this week. Don’t forget, our Victory in Pink donation class to support the American Cancer Society is coming up on 10/19. Let’s spread awareness and show our support together!
Today we prioritize mental well-being and self-care. ✨ Take a moment for yourself and support those around you.
10/07/2024
New week, new goals. Let’s make every day count! 💥
10/07/2024
Shoutout to our amazing coaches on National Coaches Day! 💪 Thank you for your dedication, energy, and passion—you make every push better! 💚 Help us show some love by dropping a comment and thanking your favorite coach below! ⬇️