Eat The Frog Fitness

Eat The Frog Fitness

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Sweat first, shop after πŸ˜‰πŸ’ͺπŸΌπŸ›οΈ Sweat with Nike - Circuit Training is this Sunday, 12/5! Eat The Frog Fitness leads a free outdoor HIIT workout followed by an exclusive shopping hour with Nike.
I just joined last week and love this! I did my fitness assessment today. I saw under Challenges on my app - Go For The Gold Desert Ridge to make 0 points in 16 days. How does that work? What gives you points?
Thank you ETF for my fitness! Grateful to be skiing 🎿
Thank U ETF for my fitness!
New year, all-new year! πŸ’ͺπŸ’›πŸ‘Ÿ This January, enter to win $300 in gift cards + free one-month-long passes to Eat The Frog Fitness and Reformed Pilates. #desertridgemarketplace #wherelifehappens
Do you really serve frogs? My cousin Vinny liked frogs legs (see "Vince Gironda: The Iron Guru" facebook group) but you seem to be talking about the whole frog. Guess it is some sort of a cliche, I would hope, since some frogs are highly poisonous.
Loved getting started with my first ETF workout last night. Feeling positive! Thx
2020 is the year to pamper yourself ➑️ Mark your calendars for our health & wellness Block Party! Enjoy interactive demos, activities & giveaways! Plus, enjoy Shallow Water band LIVE, courtesy of Derma Health Skin & Laser! πŸ§–πŸ»β€β™€οΈ πŸ’‹πŸ’ͺ🏼

Featured brands:
πŸ”Ή The Beauty District
πŸ”Ή Amazing Lash Studio
πŸ”Ή European Wax Center
πŸ”Ή The Body Lab AZ
πŸ”Ή Eat The Frog Fitness
& more!

#desertridge #wherelifehappens #blockparty
Eat The Frog Fitness opens this January! 🐸 πŸ’ͺπŸΌπŸ™ŒπŸΌ ETF combines Olympic inspired training, cutting edge technology and the science of your body for the most advanced workout in the market!

Join the frog squad today and lock in your lowest rates for life! πŸŽ‰
http://shopdesertridge.com/directory/coming-soon/etffitness/

#desertridge #wherelifehappens #ETF #eatthefrogfitness

Become a founding member today and lock in the lowest rates available. Get an exclusive 2-week sneak peek to experience our classes before we open.

Operating as usual

New Franchisees Join Eat The Frog Fitness in Kansas City 01/17/2022

New Franchisees Join Eat The Frog Fitness in Kansas City

Eat The Frog Fitness welcomes our second franchisees to Kansas! Meet Vicky and Lance Sparks.

#FranchiseOpportunities #FitnessFranchise #EatTheFrogFitness
https://buff.ly/350KjUz

New Franchisees Join Eat The Frog Fitness in Kansas City When we asked them why they chose Eat The Frog Fitness, The Sparks said they had a strong "belief in Eat The Frog's small group fitness business model".

01/15/2022

Jenn B Testimonial (ReelsTT) 2

"I ended up losing 40 pounds along the way, which was unexpected but a great result...It created a more well-rounded image of myself and of fitness as a whole.."

Jenny B. from our Winter Garden studio is crushing her goals! πŸ’ͺ What are some of your 2022 goals, #FrogSquad?

Watch the full testimonial here: https://buff.ly/3zzwkjJ

#eatthefrog #eatthefrogfitness #membertestimonial #realresults #realpeople

Photos from Eat The Frog Fitness's post 01/14/2022

What is #FrogFit? πŸ€” It's the ultimate personal training experience -- if you have a fitness goal, this is the membership for you.

What's Included :
- Unlimited Training
- 1:1 Personal Coach
- Strategy Session/Review
- Body Composition Evaluations
- Frog Fit App
- Access to Specialty Programs
- Exclusive Online Community and Accountability

*at participating studios only -- Send us a message to learn more!

#EatTheFrogFitness #FrogSquad #FitnessAndNutrition #Fitness

Photos from Eat The Frog Fitness's post 01/14/2022

What is #FrogFit? πŸ€” It's the ultimate personal training experience -- if you have a fitness goal, this is the membership for you.

What's Included :
- Unlimited Training
- 1:1 Personal Coach
- Strategy Session/Review
- Body Composition Evaluations
- Frog Fit App
- Access to Specialty Programs
- Exclusive Online Community and Accountability

*at participating studios only -- Send us a message to learn more!

Meet The Deck! New Workout Equipment at Eat the Frog Fitness 01/13/2022

Meet The Deck! New Workout Equipment at Eat the Frog Fitness

Have you seen the newest addition to Eat The Frog Fitness?

#NewEquipment #PoweredByYourBody #EscapeFitness #EatTheFrogFitness

https://buff.ly/3fca6L7

Meet The Deck! New Workout Equipment at Eat the Frog Fitness Eat the Frog Fitness is excited to announce new workout equipment for our franchisees, The Deck.

Timeline Photos 01/12/2022

The journey to become the best version of yourself, it never ends.

You have to continually show up,
do the work,
make it happen,
and make yourself proud.

Take it from 2x Olympic Athlete Bryan Clay -- he was named the World's Greatest Athlete for good reason! His resilience, determination, and drive have helped him become the best version of himself.

And we want to help you do the same. Send us a message to get 3 - free sessions to try!

#EatTheFrogFitness #FrogSquad #Fitness #FitnessTraining #FitnessResults #BeYourBest #BestSelf #PersonalDevelopment #EatTheFrog #PersonalTraining

The journey to become the best version of yourself, it never ends.

You have to continually show up,
do the work,
make it happen,
and make yourself proud.

Take it from 2x Olympic Athlete Bryan Clay -- he was named the World's Greatest Athlete for good reason! His resilience, determination, and drive have helped him become the best version of himself.

And we want to help you do the same. Send us a message to get 3 - free sessions to try!

#EatTheFrogFitness #FrogSquad #Fitness #FitnessTraining #FitnessResults #BeYourBest #BestSelf #PersonalDevelopment #EatTheFrog #PersonalTraining

01/11/2022

Jenn B. Testimonial (ReelsTT) 1

β€œSeeing results, loving everything about the structure. It was everything I needed in my workout.”

We love hearing from our members! How has Eat The Frog changed your fitness journey? Tell us in the comments for a chance to be featured! ⬇️ πŸ’š

Watch member Jenny B.'s full testimonial here:
https://buff.ly/31ywE5L

#eatthefrogfitness #eatthefrog #membertestimonial #frogsquad

01/10/2022

Scripps Eat The Frog Fitness

@eatthefrog_scripps knows how to bring FUN to your training sessions 😁

...are we right in saying this?! If you train at this studio, let us know what it's like in the comments! πŸ‘‡

#EatTheFrogFitness #SanDiego #California #Fitness #Training

Eat The Frog Fitness Introduces "The Deck" 01/10/2022

Eat The Frog Fitness Introduces "The Deck"

πŸ’₯ IMPORTANT NEWS! NEW EQUIPMENT!πŸ’₯

Introducing: THE DECK! πŸ₯³

In partnership with @escapefitness, we're introducing a new versatile step with 16 possible configurations. The Deck is the perfect tool for your whole body workout to help modify for easier or harder training sessions. Programming goes live across all studios 1/31 πŸ™Œ 🐸

Get your sessions booked now! https://buff.ly/3Gf3veZ

#GroupTraining #FunctionalTraining #EscapeFitness #EatTheFrogFitness #FullBodyWorkout #LowImpact

Eat The Frog Fitness Introduces "The Deck" Eat The Frog Fitness introduces "The Deck" in partnership with Escape Fitness. The Deck is a versatile step with 16 possible configurations. It's the perfect...

01/10/2022

Kim Testimonial

"You have to say, yes I can, and just get yourself mentally ready for it, and you can do it."

Make it happen,
do the work,
eat the frog πŸ‘ŠπŸΈ

What does Eat The Frog mean to you?

It's more than fitness,
it's more than results.

Stay hungry for a better you 🐸
Reach out for more information !

#Eatthefrogfitness #testimonial #eatthefrog #fitnessstudio #fitnessjourney #fitnessgoals

Timeline Photos 01/10/2022

You are always worth the investment.

Spending time on yourself will always pay out... so what's holding you back from pushing yourself and really going for it in 2022? πŸ’ͺ

Send us a message to learn more, or reach out to your studio and upgrade to Unlimited 😏😎πŸ’ͺπŸ™Œ

#EatTheFrogFitness #FrogSquad #NewYearNewMe #2022 #NewYearVibes

You are always worth the investment.

Spending time on yourself will always pay out... so what's holding you back from pushing yourself and really going for it in 2022? πŸ’ͺ

Send us a message to learn more, or reach out to your studio and upgrade to Unlimited 😏😎πŸ’ͺπŸ™Œ

#EatTheFrogFitness #FrogSquad #NewYearNewMe #2022 #NewYearVibes

Timeline Photos 01/08/2022

I train to challenge myself πŸ’ͺ

Because mentally, and physically, I want to feel strong πŸ‘

Why do YOU train?? πŸ‘‡ Tell us for a chance to be featured!

#EatTheFrogFitness #FrogSquad #FitnessTraining #ChallengeYourself #FitnessRoutine

I train to challenge myself πŸ’ͺ

Because mentally, and physically, I want to feel strong πŸ‘

Why do YOU train?? πŸ‘‡ Tell us for a chance to be featured!

#EatTheFrogFitness #FrogSquad #FitnessTraining #ChallengeYourself #FitnessRoutine

01/07/2022

Kim Testimonial

"Eating the frog for me, is my time, to focus on me, and taking care of myself. Because if I can't take care of myself, then I can't take care of my family."

Why do you eat the frog? πŸ‘‡πŸΈ tell us in the comments!

#eatthefrogfitness #frogsquad #fitnessandnutrition #selfcare

Eat the Frog Fitness Named Top 100 Fitness Franchise 01/05/2022

Eat the Frog Fitness Named Top 100 Fitness Franchise

Great way to end 2021! Eat The Frog Fitness ranked in the Top 100 Fitness Franchises by Franchise Connect Magazine.

Check it out: https://buff.ly/32JA9qx

#FitnessFranchise #FranchiseOpportunities #EatTheFrogFitness

Eat the Frog Fitness Named Top 100 Fitness Franchise We're thrilled to announce that Franchise Connect Magazine has named us one of the Top 100 Fitness Franchises!

01/05/2022

Kim Testimonial

β€œI'm getting a great workout, I'm laughing, I'm having a great time with the Coaches ... and then I get my heart rate up, I feel good, I burn some calories, and I walk out happy that I took that time, and that I feel good at the end of it.”

Tune into this testimonial series and hear why Kim loves Eat The Frog Fitness πŸ’š

If you are a member - tell us your #EatTheFrogFitness experience in the comments πŸ‘‡πŸΈ

#eatthefrog #membership #testimonial

Timeline Photos 01/03/2022

We are thrilled to announce the next Eat The Frog Fitness studio is coming soon to Concord, NC. Owners, Doug and David, are set to start pre-sale efforts in early 2022.

Connect with and follow the Concord team at https://buff.ly/3HCAomd for updates on founding memberships and opening dates.

#ConcordNC #ConcordFitness #FitnessStudios #EatTheFrogFitness #FrogSquad #NewBusiness

We are thrilled to announce the next Eat The Frog Fitness studio is coming soon to Concord, NC. Owners, Doug and David, are set to start pre-sale efforts in early 2022.

Connect with and follow the Concord team at https://buff.ly/3HCAomd for updates on founding memberships and opening dates.

#ConcordNC #ConcordFitness #FitnessStudios #EatTheFrogFitness #FrogSquad #NewBusiness

Timeline Photos 01/01/2022

Cheers to the new year, #FrogSquad!

Who is ready to crush their fitness goals in 2022?!
Drop an emoji if you've booked your first session of the new year! πŸ™Œ πŸ₯³ ⬇️

#eatthefrogfitness #eatthefrog #newyear2022 #newyear #getfrogfit
https://buff.ly/3qGFWoz

Cheers to the new year, #FrogSquad!

Who is ready to crush their fitness goals in 2022?!
Drop an emoji if you've booked your first session of the new year! πŸ™Œ πŸ₯³ ⬇️

#eatthefrogfitness #eatthefrog #newyear2022 #newyear #getfrogfit
https://buff.ly/3qGFWoz

Eat The Frog Fitness Launches The Deck 12/31/2021

Eat The Frog Fitness Launches The Deck

Coming January 2022 - don't miss out! Get your sessions booked now!
https://buff.ly/3z7UkdB

Eat The Frog Fitness Launches The Deck Coming January 2022 Eat The Frog Fitness introduces "The Deck" in partnership with Escape Fitness. The Deck is a versatile step with 16 possible configuratio...

12/31/2021

Eat The Frog Fitness Goal Setting

We are looking forward to another New Year that's just around the corner now! πŸ₯³

What are your New Years Goals or Resolutions?! 😁

Take a moment to think through one or two things you'd like to accomplish or work towards in 2022, and then ask yourself this πŸ‘‡

Is this a S.M.A.R.T goal or resolution??

Is it Specific? Ex: instead of saying "I want to workout more" ... how about saying "I want to workout 4x/week, I will schedule sessions for Monday AM, Tuesday AM, Thursday PM, and Saturday AM!"

Is it Measurable? Ex: "Do more push-ups" >>> "I will lift heavier weights and practice full push-ups with tempo so that I can increase my push-ups on my next Fit Assessment from 15 to 25!"

Is it Achievable? Setting an achievable goal means choosing an objective that, while it requires you to push yourself, is also attainable. If you pick a goal that you know is outrageous you’re most likely going to come up short of your goal.

Is it Realistic? Realistic goals are those that you are willing and able to work toward that can be achieved by improving your current habits. Extraordinary goals get extraordinary results, so you want to be bold. However, for effective SMART goal setting, you also want to ensure that your goal is realistic.

Is it Time Bound? SMART goals require setting a specific time frame to achieve your goal in. Knowing where you are and where you want to go can help you make micro changes along the way to ensure you stay on track!

If you need help setting SMART goals, stop by our Studio and upgrade your membership to UNLIMITED. Staying focused and on track in one area of your life, like fitness - can have a positive ripple effect into all areas of your life too!

Stay hungry, stay dedicated, stay strong! 2022 we are ready for you!! 🀩

Photos from Eat The Frog Fitness's post 12/31/2021

What has been your favorite #FrogSquad memory from this year?! Please tell us in the comments below!

We LOVE hearing stories about your community, studio, members, and moments!

Comment your fav memory and then TAG your local #EatTheFrogFitness studio πŸ‘‡πŸ’š

12/29/2021

Have a Good Workout

... that awkward moment when you say "You too!"

like when the waiter brings your food and says enjoy your meal ... but you respond with "thanks, you too!" πŸ€ͺ

Have you done this before?! Tell us we're not alone in this! πŸ˜‚πŸ˜‚

#youtoo #comedy #funny #relatable #trending #thatsmybestfriend

The Fitness Trends That’ll Transform Your Health in 2022 12/28/2021

The Fitness Trends That’ll Transform Your Health in 2022

What do you think? Another expert lists their top 20 fitness trends for 2022, and it's packed with tech! Lucky for us, Eat The Frog already incorporates most of these.

We've got:
Wearable Technology
Online Training
Interval Training (we do Variable intensity)
Health and Wellness Coaching
Hybrid Gym Offerings
Functional Fitness Training
Virtual Fitness (including Augmented Reality)
High Hygiene Standards for Gyms
Mindfulness in Training
Group Training
Personal Training
Exercise for Weight Loss
Bodyweight Training

Check out the complete list and tell us what helps you crush your workouts the most ⬇

https://buff.ly/3sm03eo

#ConnectedFitness #Fitness

The Fitness Trends That’ll Transform Your Health in 2022 What's changing in the world of fitness for 2022? As it turns out, a fair bit. Here are the biggest fitness trends that are coming your way.

Timeline Photos 12/28/2021

Did you know that staying physically fit can improve:

your memory and brain function (in all ages)
protect against many chronic diseases
aid in weight management
lower blood pressure and improve heart health
improve your quality of sleep
combat cancer-related fatigue
reduce feelings of anxiety and depression
improve joint paint and stiffness
and increase your life span!

If you are training regularly, you're doing awesome! Stay hungry for those goals! 🐸

Maybe you know someone who is trying to find a routine that works for them...
Maybe they work busy hours,
or they're looking for something different and fun...

SHARE @eatthefrogfitness WITH THEM!

Tag them in this post or invite them to your next training session!

#FrogSquad #StayingFit #StayingStrong #FitnessCommunity #HealthyLifestyle #HealthBenefits #RowingWorkout #LowImpactWorkout #FunctionalTraining #PersonalTraining #FunctionalMovement #FitnessStudio

Did you know that staying physically fit can improve:

your memory and brain function (in all ages)
protect against many chronic diseases
aid in weight management
lower blood pressure and improve heart health
improve your quality of sleep
combat cancer-related fatigue
reduce feelings of anxiety and depression
improve joint paint and stiffness
and increase your life span!

If you are training regularly, you're doing awesome! Stay hungry for those goals! 🐸

Maybe you know someone who is trying to find a routine that works for them...
Maybe they work busy hours,
or they're looking for something different and fun...

SHARE @eatthefrogfitness WITH THEM!

Tag them in this post or invite them to your next training session!

#FrogSquad #StayingFit #StayingStrong #FitnessCommunity #HealthyLifestyle #HealthBenefits #RowingWorkout #LowImpactWorkout #FunctionalTraining #PersonalTraining #FunctionalMovement #FitnessStudio

12/27/2021

Bryan Clay Tour pt.4

"Foam Rollers ... this is such an important part for us in recovery"

Target any problem areas that you might have, to make sure that you can consistently come back and workout day after day so that you can have the results you are looking for πŸ’ͺ

We hope this series has given you a little bit of insight into the training that happens at #EatTheFrogFitness!

Send us a message for a free session at a studio near you! βœ…

#EatTheFrogFitness #TeamTraining #LifeChanging #FoamRoller #Sandbag #FitnessResults #FitnessBusiness #FitnessAndNutrition #TRX #EatTheFrog #Franchise #FrogSquad #Community

12/27/2021

Brentwood Eat The Frog Fitness

The Eat The Frog Fitness coaching style brings 1:1 Personal Training into the Small Group Training environment.

No minute is wasted πŸ˜‰ We bring you the most personalized training experience in the world🌎

@EatTheFrog_Brentwood knows how to personalize your training sessions and keep you motivated along your entire fitness journey!

Do you workout at this Studio?! How long have you been training there? Tell us in the comments what it's like!

12/27/2021

Eat The Frog Fitness Impact Challenge

Have you seen this yet?! Are you up for the challenge?! Give this your best shot and remix the reel! πŸ”₯πŸ™ŒπŸ˜Ž

Challenge instructions :

- High Plank Position
- Alternating Shoulder Tap, Left, Right, Left, Right!
- Alternating Knee Drives, Left Right, Left Right, Left Right!
- Close Grip Push Up & Plank Jacks!

Head to Instagram to remix this reel and TAG us @eatthefrogfitness for a feature!

#tiktokchallenge #impactchallenge #pushupchallenge #eatthefrogfitness #rocktheboat #community

12/26/2021

Bryan Clay Tour pt.3

The Functional Side of our Training Room features the TRX Suspension Trainer bands and lots of room to move around!

What is your favorite exercise that you see on this side of the Studio?πŸ‘‡πŸΈ

#EatTheFrogFitness #Cardio #Agility #Strength #FitnessResults #TRX #TRXtraining

Timeline Photos 12/24/2021

GET TO KNOW THE #EATTHEFROGFITNESS PROGRAM πŸ‘‡

Variable Intensity Performance Training is a method that athletes utilize in which they distribute their training across varying intensity zones. Our VIP training is a balance between peak effort, functional strength, endurance and mobility.

We manipulate training variables within our three core training sessions (Cardio, Strength, Agility) that vary intensities to accomplish specific training goals. We train multi-muscle, multi-joint, and multi-plane movements for maximum results and benefits from your efforts.

πŸ’ͺ if you're an #EatTheFrog member ... how long have you been training with us for?! πŸ‘‡

GET TO KNOW THE #EATTHEFROGFITNESS PROGRAM πŸ‘‡

Variable Intensity Performance Training is a method that athletes utilize in which they distribute their training across varying intensity zones. Our VIP training is a balance between peak effort, functional strength, endurance and mobility.

We manipulate training variables within our three core training sessions (Cardio, Strength, Agility) that vary intensities to accomplish specific training goals. We train multi-muscle, multi-joint, and multi-plane movements for maximum results and benefits from your efforts.

πŸ’ͺ if you're an #EatTheFrog member ... how long have you been training with us for?! πŸ‘‡

Videos (show all)

Location

Telephone

Address


21001 N. Tatum Blvd, Ste #18-1090
Phoenix, AZ
85050
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