Esporta Fitness

SUNDAY NIGHT MOTIVATION: Arrive. Put in the work. Leave. No excuses! ✊🏼🥶

📷@jhxst @sadiemeyerfit

QUESTION: Are you back in the swing of things yet?

Tap ❤️ if you are making the gym your second home in 2022!

Tap ❤️ if your ready for 2022!

Tag @esportafitness with your first workout of the new year and we'll try to share it with our community!

🦃Happy Thanksgiving! Get buff before you get stuffed! Our clubs will be open on Thanksgiving morning from 8AM - 12PM. ⁠Kids Klub will be closed all day. Canada clubs will have normal hours.
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SPREAD THE WORD! All Veterans and Active Military personnel, along with their families and friends, can use our clubs, this Thursday, Friday, Saturday and Sunday at no cost (Nov. 11-14). Just show your ID and have a good workout!

To all the hard workers out there, Happy Labor Day!

To all those affected by Hurricane Ida, we’re here to help (even if you aren’t a member). If you are in the Baton Rouge area and you need any of the following, we’d be happy to provide:

• A cool, air-conditioned place
• A shower to get fresh and clean
• Power and Wi-Fi to help connect with loved ones
• Enjoy a workout to help unwind from the winds of Ida

Labor Day Hours:

8AM - 4PM

Does "Never Miss a Monday" still apply to Holidays? I guess we will see in a few days.

How is your nutrition recently? Has it been on point or slipping? Get more recipes like the one below by adding Openfit to your membership for just $5/month. Sign up in our mobile app - links below.⁠

iPhone App:
https://apps.apple.com/us/app/esporta-fitness/id1491095708

Android App:
https://play.google.com/store/apps/details?id=com.lafitness.esporta
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@myopenfit recipe below👇⁠
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Try this delicious Vietnamese chicken salad called Goi Ga 🥗⁠
⁠
It combines with sweet, salty, sour, and savory flavors into each bite and takes just 10 minutes to make!⁠
⁠
Here's how you make it:⁠
⁠
Ingredients⁠
FOR DRESSING⁠
1 garlic clove finely chopped⁠
1 medium shallot finely chopped⁠
1 lime, juiced (approx. 2 Tbsp.)⁠
1½ Tbsp. pure maple syrup⁠
1½ Tbsp. white vinegar⁠
1 Tbsp. water⁠
1 tsp. fish sauce⁠
⁠
FOR SALAD⁠
3.5 oz. cooked chicken breast⁠
1½ Tbsp. dry roasted unsalted peanuts⁠
3 cups shredded cabbage (approx. ⅓ medium head cabbage)⁠
1 cup shredded carrots (approx. 2 medium carrots)⁠
¼ cup fresh mint leaves⁠
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Instructions⁠
1. Mince garlic and shallot. Juice lime; set aside.⁠
2. To make dressing, add garlic, shallot, lime, maple syrup, vinegar, water, and fish sauce to a small bowl. Stir to combine.⁠
3. Shred chicken, and crush peanuts; set aside.⁠
4. Add chicken, cabbage, carrots, mint, and dressing to a large bowl. Toss to combine.⁠
5. Sprinkle crushed peanuts to cabbage mixture and serve immediately, or store refrigerated in a tightly sealed container for up to four days.

As we get ready to celebrate our Independence Day this Sunday, we want to share with you our special club hours for the 4th of July. Return on the 5th for your club's regularly schedule hours!

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Special July 4th Hours:
Open 8:00 am
Close 2:00 pm

🎇🎆🎇🎆🎇

On this Memorial Day, we remember with gratitude.

☘️TOMORROW is our lucky day! RIVERSIDE, SAN DIEGO, and VENTURA COUNTY clubs will be open for workouts tomorrow at 6AM!

CALIFORNIA UPDATE: Orange County and San Bernardino County clubs will be open for workouts SUNDAY at 8AM! ! LA County will open on MONDAY at 6AM!

Grab your gym bag! Orange County and San Bernardino County clubs open tomorrow at 8AM!

Life Hack Alert!! Andrew shares a life hack regarding dessert. Debbie shares 5 steps to jump start your diet. You decide which one "takes the cake!" Listen and Share!

https://blog.lafitness.com/2021/01/25/5-steps-to-jump-start-your-diet/

DEAL ENDS SOON!

https://esportafitness.com/pages/whyjoinlanding.aspx?src=IESUS202101

THE LIVING HEALTHY PODCAST IS BACK!! Today we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Hopefully it's a thought provoking episode and gets you in the right frame of mind for the new year!

https://blog.lafitness.com/2021/01/11/relationship-to-food-living-healthy-podcast-ep-46/

👍Like this post if you are going to kick 2020 to the curb and focus on your future! This is your time!

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods.

Join the challenge and tag us in your act of kindness for a chance to get featured on our channel!

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you.

Join the challenge and tag us in your act of kindness for a chance to get featured on our channel!

https://www.redcrossblood.org/give.html/find-drive

If you can afford to do it, pay for the person behind you in the drive through line.

Join the challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tip your delivery driver, UBER drive, waiter/waitress, or any service person more than normal.

Join the challenge and tag us in your act of kindness for a chance to get featured on our channel!

Esporta Fitness | Premium Fitness Clubs Open 24 Hours

We are thrilled to welcome you to our new, premium fitness club: Esporta Fitness!⁠ We’re proud to offer you 24-hour access to state-of-the-art strength equipment, cardio machines, free weights, and functional training equipment! For more details visit https://www.esportafitness.com/ or visit your local club!

Esporta Fitness | Premium Fitness Clubs Open 24 Hours

Hey everyone! We are pleased to announce the launch of our new Esporta Fitness brand. LA Fitness Desert Sky is being rebranded to Esporta Fitness Desert Sky. You may notice new signage on the outside of those clubs, while on the inside, you’ll be seeing some new colors, new graphics and, in many cases, a new club layout designed to feature functional training. For more information visit: https://esportafitness.com/

LA Fitness

Want more fitness tips & motivation? Join the conversation on the main LA Fitness page! http://www.Facebook.com/LAFitness

LA Fitness The Official LA Fitness Facebook Gym Page. Featuring healthy living tips & workout tips.

To learn more about LA Fitness, visit: www.lafitness.com

DROP the excuses and RAISE the bar this week! Click "LIKE" if you're continuing to raise the bar.

Do you have trouble staying awake and alert? Try eating more protein! Protein-rich meals promote wakefulness.

Play "FIT" in the blank! __________ motivates me to workout!

Fast fixes don't exist! A fit body takes HARD WORK. Set realistic goals, commit to them and see yourself progress each day! Give a "THUMBS UP" to hard work.

Did you know your triceps make up 2/3 of your upper arm? Incorporate quality tricep exercises into your routine to tone up your arms!

It's not about how much weight we lift up once, but how regularly we exercise, that makes us fit! Continue to push toward your goal this weekend!

The MOST FUN You can have in the Dark! Experience a TRUE Glow Run!

Have you heard about Chandler's 5K "Neon Splash Dash"? It will be held at the Firebird International Raceway on October 20th. Click on link to see more details.

The MOST FUN You can have in the Dark! Experience a TRUE Glow Run! All neon runners running marathons, half marathons, mud runs, mob runs, beer runs, obstacle courses, charity running, and trail races- you don't want to miss the Night time 5k Fun Run Walk race! You can run 5k with Glow Water sprayed, splashed and squirted on you after doing your Couch to 5k or othe...

Come play your way to fitness! Racquetball - this fat burning, easy-to-learn sport, is a total body workout and it can help keep you flexible too! Casual or competitive, one hour of play can burn as many calories or more than one hour of weight lifting, treadmill, or swimming.

"FIT" in the blank. I LOVE exercising because ___________________.

Setting goals isn't everything but working hard to accomplish them is.

The Halloween Glowbar 10k & 5k After Dark Trail Run

If you're itching to get outside and run the trails, here's a local event for you: Halloween Globar 10k and 5K AFTER DARK Trail Run. Pull on your glow shirt and light up the night with the on course DJ!

The Halloween Glowbar 10k & 5k After Dark Trail Run Events: Running : The Halloween Glowbar 10K : Running : The Halloween Glowbar 5K :

LA Fitness Membership | Lifestyle Fitness | Gym Member Login

How many times have you exercised this week? Keep track with My LA Fitness!

LA Fitness Membership | Lifestyle Fitness | Gym Member Login If you are already an LA Fitness member, you can join an online community made up of people just like you who are working toward achieving their fitness goals. Create your LA Fitness online account and receive extra benefits.

How Running in a 5K Race can Help you Lose Weight

Have you ever considered running a 5k? Learn why you should revisit that thought.

How Running in a 5K Race can Help you Lose Weight A 5K race makes working out FUN! – Give it a try. Running an organized 5K event is fun, and once you get there you will see that they really are for people of all ages, shapes and sizes. Ther...

AMBITION creates action. ACTION fuels results. RESULTS speak for themselves. "LIKE" this if YOU take action!

Faster | Gran Fondo

Hey Arizona! Want to see how indoor cycle class has been paying off? The inaugural FASTER Gran Fondo is a challenging and supported 55-mile or 100-mile bike ride with timed climbs. Click on the link for all the details!
http://www.fastergranfondo.com/

Faster | Gran Fondo The inaugural FASTER Gran Fondo brings cyclists together for a weekend of riding, cycling related festivities and special celebrity guests. FASTER's Gran Fondo is not a bike race, but a challenging and supported bike ride with timed climbs. Cyclists will depart Scottsdale, AZ and complete 50 o...