Esporta Fitness

Esporta Fitness | Premium Fitness Clubs Open 24 Hours

We are thrilled to welcome you to our new, premium fitness club: Esporta Fitness!⁠ We’re proud to offer you 24-hour access to state-of-the-art strength equipment, cardio machines, free weights, and functional training equipment! For more details visit https://www.esportafitness.com/ or visit your local club!

esportafitness.com

[01/15/20]   Hey everyone! We are pleased to announce the launch of our new Esporta Fitness brand. LA Fitness Desert Sky is being rebranded to Esporta Fitness Desert Sky. You may notice new signage on the outside of those clubs, while on the inside, you’ll be seeing some new colors, new graphics and, in many cases, a new club layout designed to feature functional training. For more information visit: https://esportafitness.com/

LA Fitness

Want more fitness tips & motivation? Join the conversation on the main LA Fitness page! http://www.Facebook.com/LAFitness

The Official LA Fitness Facebook Gym Page. Featuring healthy living tips & workout tips.

To learn more about LA Fitness, visit: www.lafitness.com

[10/29/12]   DROP the excuses and RAISE the bar this week! Click "LIKE" if you're continuing to raise the bar.

[10/25/12]   Do you have trouble staying awake and alert? Try eating more protein! Protein-rich meals promote wakefulness.

[10/23/12]   Play "FIT" in the blank! __________ motivates me to workout!

[10/18/12]   Fast fixes don't exist! A fit body takes HARD WORK. Set realistic goals, commit to them and see yourself progress each day! Give a "THUMBS UP" to hard work.

[10/16/12]   Did you know your triceps make up 2/3 of your upper arm? Incorporate quality tricep exercises into your routine to tone up your arms!

[10/11/12]   It's not about how much weight we lift up once, but how regularly we exercise, that makes us fit! Continue to push toward your goal this weekend!

The MOST FUN You can have in the Dark! Experience a TRUE Glow Run!

Have you heard about Chandler's 5K "Neon Splash Dash"? It will be held at the Firebird International Raceway on October 20th. Click on link to see more details.

neonsplashdash.com All neon runners running marathons, half marathons, mud runs, mob runs, beer runs, obstacle courses, charity running, and trail races- you don't want to miss the Night time 5k Fun Run Walk race! You can run 5k with Glow Water sprayed, splashed and squirted on you after doing your Couch to 5k or othe...

Come play your way to fitness! Racquetball - this fat burning, easy-to-learn sport, is a total body workout and it can help keep you flexible too! Casual or competitive, one hour of play can burn as many calories or more than one hour of weight lifting, treadmill, or swimming.

[10/04/12]   "FIT" in the blank. I LOVE exercising because ___________________.

[10/02/12]   Setting goals isn't everything but working hard to accomplish them is.

The Halloween Glowbar 10k & 5k After Dark Trail Run

If you're itching to get outside and run the trails, here's a local event for you: Halloween Globar 10k and 5K AFTER DARK Trail Run. Pull on your glow shirt and light up the night with the on course DJ!

roadracerunner.com Events: Running : The Halloween Glowbar 10K : Running : The Halloween Glowbar 5K :

How Running in a 5K Race can Help you Lose Weight

Have you ever considered running a 5k? Learn why you should revisit that thought.

blog.lafitness.com A 5K race makes working out FUN! – Give it a try. Running an organized 5K event is fun, and once you get there you will see that they really are for people of all ages, shapes and sizes. Ther...

[09/18/12]   AMBITION creates action. ACTION fuels results. RESULTS speak for themselves. "LIKE" this if YOU take action!

Faster | Gran Fondo

Hey Arizona! Want to see how indoor cycle class has been paying off? The inaugural FASTER Gran Fondo is a challenging and supported 55-mile or 100-mile bike ride with timed climbs. Click on the link for all the details!
http://www.fastergranfondo.com/

fastergranfondo.com The inaugural FASTER Gran Fondo brings cyclists together for a weekend of riding, cycling related festivities and special celebrity guests. FASTER's Gran Fondo is not a bike race, but a challenging and supported bike ride with timed climbs. Cyclists will depart Scottsdale, AZ and complete 50 o...

Looking for some quality cardio & competition rolled into one? Sign up to play in our Fall raquetball league! Ask the front desk for more info.

Starting Date: September 10th.

[09/06/12]   Running for that extra mile doesn't just burn calories, it burns away our worries. LOVE LIFE & "LIKE" THIS!

Oh no, ‘Plateau’ – The Dreaded Word of Weight Loss

Have you every reached a plateau? Learn how to conquer it here.

blog.lafitness.com I mentioned that Sandy’s story is like yours. The fact that she has hit a plateau is certainly something you can all relate to if you have ever tried to lose weight. It is inevitable that at some p...

[08/31/12]   "FIT" in the blank. I plan on staying active this weekend by ___________.

[08/29/12]   "Have you tried the rowing machine as your workout? It is a total-body workout because it requires equal effort from both your lower and your upper body, which could lead to greater gains in overall cardiovascular fitness. If you want to get out and experience this in a boat on the water, we found an open row class out in Tempe that will challenge every muscle in your body. Give it a try .
http://www.riosaladorowing.info/open-row.html

[08/27/12]   Failure means you've stopped. Don't stop this week and make it a success! "LIKE" Non-stop success!

[08/23/12]   Working out on an empty stomach is like taking a road trip on an empty tank of gas! Eat well consistently and give your body the fuel it needs to go the distance. “LIKE” body fuel!

3 Easy Rules to Help You Lose Weight

Perseverance helps us achieve success! Continue to focus on your goals and learn three simple rules to help keep the pounds off! “LIKE” easy? It can be as easy as one-two-three!

blog.lafitness.com Rule #1 – BE PATIENT!!! Sorry for “YELLING” but I need you to hear this loud and clear. In fact, I am just as guilty as anyone of wanting to see quick results, and I have to yell this to myse...

Yay a Camera! Jenn Shares her Story of Losing 45 Pounds

Jenn shares the benefits of her hard earned weight loss. Tune in and SHARE her SUCCESS!

blog.lafitness.com Jenn is no longer afraid of cameras, and she is proud of the images that she sees of herself. What better way to close this chapter of her journey than with a video segment featuring Jenn on camera...

What has more calories — a cup of sliced BANANAS or a cup of sliced STRAWBERRIES?

Think you know FOOD? What has more calories per cup STRAWBERRIES or BANANAS? Find out if your right.

blog.lafitness.com The answer is bananas. For those of you surprised by this answer, trust me when I tell you that you are not alone. I have asked this question to many people and the vast majority of them think that...

[08/14/12]   Success in the gym is achieved through CONSISTENCY, DURATION, and COMMITMENT. All three components are essential for any fitness goal. Click "LIKE" if you agree!

Aqua Fit Exercise Class at LA Fitness

Our Aqua Fit group class involves optional hand and ankle weights, not to mention water resistance and SWEAT! Think you can go the full 1hour in the pool?. Try an aqua fit class today and let us know how you did.

Enjoy Aqua Fit to help achieve your fitness goals! (https://www.lafitness.com/Pages/AerobicClasses.aspx?Source=3) A class for everyone, especially for those ...

[08/07/12]   Are you ready to start training for the upcoming fall cycling events? Our indoor cycling classes help increase your endurance, speed and strength. Be proactive and start training today. Here are some upcoming community cycle events to set a goal for-
Trek Breast Cancer Awareness Ride- 10/13/2012
Tour de Scotsdale-10/14/2012
Trek bicycles 12&24 Hours Of Fury-11/3/2012-11/4/2012
http://www.dcranch.com http://www.4peaksracing.com http://www.swbcc.org/

LA Fitness | Workout Tip | Medicine Ball Core Synergy

GET ON THE BALL! Incorporating the medicine ball into your core routine can help develop balance, stability, and physiological synergy. "LIKE" CORE MEDICINE!

See more fitness and workout tips in LAFitness.com's "My Account" (https://www.lafitness.com/Pages/login.aspx)

Coming Soon: My LA Fitness!

Facebook & fitness come together with the new My LA Fitness page. Coming soon!

Later this month, LA Fitness will launch the new "MY LA Fitness" page to help members achieve their fitness goals. Stay tuned!

Don’t Outwork Your Workout—Say what?

Tweak your workout routine this month and insure you are achieving goals to the level of your potential. Read the latest blog post for more tips!

blog.lafitness.com Are you someone who only sticks with a workout routine or cardio exercise that you are comfortable with? If so, how long have you been doing the same workout? These are great questions to ask your...

LA Fitness Kids Klub + Your Workout = 2 hours of “YOU TIME” Enjoy.

[07/24/12]   Think of gym time as "MY TIME". MY favorite tunes. MY inner thoughts. MY chance to focus on my fitness. "LIKE" MY TIME