DS Fitness Studio

[10/23/19]   DS Zumba news...
Dahiana will no longer be teaching at Crunch Fitness.
This is very sad, but she needs to take this time to take care of Melanie, and her healing.
Thank you for your support and loyalty! This is not goodbye...but, until next time!
You can always see the entire family at Doglicious...stop by!
Dahiana does not have any plans to teach anywhere else at this time. We will use this page to keep you updated!
Much love to you all!❤️

[09/21/19]   Happy Saturday!!!😀💋
We can’t wait to see all of your smiling faces this morning!😁
Be ready to SWEAT and have great time!💃🏻💯😘
Crunch Fitness
1818 West Bell Road
9:00 am
#calorieburningfun #fitness #terminator

The Terminator is teaching her regularly scheduled classes at Crunch Fitness!
Tuesday’s and Thursday’s at 7:30pm, and Saturday’s at 9:00am.
Come and get your sweet on...the Terminator has a playlist that is on 🔥!
Bring your towel, energy and sass...let’s do this!
See you tonight!
1818 West Bell Road

#terminatorstyle #calorieburningfun #danceitoff

...and continue to pray for the healing of sweet Melanie.

#PrayforMelanie

DS fitness would like to THANK EVERYONE, who came together...to organize, to instruct, to participate and to support the Sowa family...the outpouring of love and prayers have been beyond belief...a very very heart felt THANK YOU from the Sowa family..blessings and love to all of you ❤️❤️

[08/10/19]   ♦️♦️♦️TODAY....ZUMBATHON @ EOSFITNESS, 59th Ave & 101, 3-5:00 pm.....various instructors...

♦️♦️♦️♦️♦️This is a charity event to benefit Melanie, who was involved in a very serious car accident...$10 per person, you do not have to be a member of EOSFITNESS, just sign a waiver upon entering ♦️♦️♦️♦️

Let’s show our love and support....#prayformelanie

TODAY...3:00pm..EOSFITNESS 59th Ave & 101
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼

[08/10/19]   ARE YOU READY....because it’s happening TOMORROW, SATURDAY .....2 hours of ZUMBA with the TERMINATOR at crunch fitness, 1818 W. Bell Rd...9:00am-11:00am....your mind and body will thank you.....”I Get too”.

Also...we have another opportunity for you to Zumba again at EOSFITNESS, 59th Ave. & 101, this Saturday ...3:00-5:00pm. This is a Zumbathon fundraiser for Melanie Sowa, recovering from a tragic car accident, This will be a great opportunity for more dancing, more stress relief...$10 donation, you do not have to be a member of EOSFITNESS to participate, just sign a waiver and you’re good to go!! Wow, what a great way to burn calories for a good cause #prayformelanie. “I Get too”....see you tomorrow 👍🏻

[08/06/19]   IT’S HAPPENING TONIGHT...
The terminator is Back and teaching TONIGHT, Tuesday...7:30pm....at Crunch Fitness, 1818 W. Bell Rd...
Let’s get crazy and celebrate “terminator” style....

[08/06/19]   Our beloved Terminator will be back this Saturday with some sizzlin hot choreography and 2 hours of pure FUN! Yes, that’s right...2 hours from 9-11. Bring your water and your energy...she is back!
Crunch Fitness
1818 W Bell Road
9:00 am-11:00am

#terminatortime
#prayformelanie

**Tomorrow***
Please join us for a special Zumba event for Melanie Sowa. Vincent Sowa Dahiana Sowa

Zumba Event for Melanie Sowa’s medical recovery fund!
Bring your family and tell your friends! We hope to see you all there! Thank you for all of your support
Crunch Fitness
1818 West Bell Road
Saturday, August 3rd
5pm-7pm
$10pp
#prayformelanie

DS Fitness Studio

Thank you for your continued prayers and sharing this post!

#prayformelanie

DS family thank you for your support!❤️
Please continue to share.❤️

UPDATE:
Melanie had surgery late last night to fix her facial fractures and broken jaw. She is very uncomfortable and in a lot of pain, but she is still managing to crack some jokes. She is such a strong girl, keep the prayers coming!!
*ADDITIONAL INFO* If you would prefer to send your donation through Zelle their information is:
[email protected]
623-428-9594
If you have a different method you would like to use just DM me and I will help you get it to them!
Thank you so much for all of your good thoughts and well wishes, Melanie has a great community supporting her!

Also, PLEASE share with everyone you know!❤️😘💕

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh

DS family thank you for your support!❤️
Please continue to share.❤️

UPDATE:
Melanie had surgery late last night to fix her facial fractures and broken jaw. She is very uncomfortable and in a lot of pain, but she is still managing to crack some jokes. She is such a strong girl, keep the prayers coming!!
*ADDITIONAL INFO* If you would prefer to send your donation through Zelle their information is:
[email protected]
623-428-9594
If you have a different method you would like to use just DM me and I will help you get it to them!
Thank you so much for all of your good thoughts and well wishes, Melanie has a great community supporting her!

Also, PLEASE share with everyone you know!❤️😘💕

gofundme.com Sweet Melanie was in a serious car accident on 51st and Thunderbird on Sunday morning and she is currently in the ICU in critical condition. She is making steady progress but she will need surgery and will be in the hospital for some time. Let’s try and help the Sowa family relieve some financial....

Please join us at for a special Zumba event for Melanie Sowa. Vincent Sowa

Zumba Event for Melanie Sowa’s recover fund!
Bring your family and tell your friends! We hope to see you all there! Thank you for all of your support
Crunch Fitness
1818 West Bell Road
Saturday, August 3rd
5pm-7pm
$10pp
#prayformelanie

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh

#prayformelanie
Help our family, don't forget to share this post. Thank you

gofundme.com Sweet Melanie was in a serious car accident on Sunday morning and she is currently in the ICU in critical condition. She is making steady progress but she will need surgery and will be in the hospital for some time. Let’s try and help the Sowa family relieve some financial stress as they can’t w...

[07/20/19]   Rise and Shine!
The terminator has a playlist that will start your day off right!🔥🔥🔥
Hottttt new choreo and a room full of energy!💃🏻💯
See you at 9:00am at Crunch Fitness!
1818 W Bell Road

#hotplaylist #energy #sweat #calorieburn

Feel the MUSIC...feel the ENERGY...feel the FUN!💃🏻💯🔥
We will see you all in an hour - 9:00 am
at Crunch Fitness!
1818 West Bell Road

Ready to start the day off right...calorie burning fun!

#fitnessfun #calorieburning #playlistonfire

[07/03/19]   Pre-Holiday workout!
There will be calorie burning, high energy and the hottest 🔥 playlist in town!
See you at Crunch Fitness at 7:30pm - 1818 West Bell Road

#preholidayworkout #highenergy #calorieburnimg

[06/27/19]   Who is ready for some calorie burning fun???
The Terminator (aka Birthday Queen) is ready for you!
See you tonight at 7:30 pm at Crunch Fitness-1818 West Bell Road
#calorieburning #birthdaycake #fitnessfun

***I do not own the rights to this song**^

IT’S HAPPENING TOMORROW......bring your family and friends and let’s have a beachy time and celebrate summer.....
A 2 Hour Zumbathon
FREE ADMISSION
When: Monday..June 17th 6:00-8:00pm
Where: Crunch Fitness..1818 W. Bell Rd.

Not only the super fun of Zumba, but there will be a dunk tank !!! Free smoothies will also be provided by Fit Strong Supplements!!! What is better than this!!!
Fun fitness, dunk tank and free smoothies!!! 🏄‍♀️⛱

Bring your friends and family, everyone is welcome. Must be 14 to participate!!
Dress in your fun beach attire!!!
SEE YOU ALL TOMORROW EVENING!!!

IT’S A BEACH PARTY.....🏖🏄‍♀️🏄🏻‍♂️........come join the fun!! 2 Hour Zumbathon Party
FREE ADMISSION
When: Monday..June 17th 6:00-8:00pm
Where: Crunch Fitness..1818 W. Bell Rd.

Not only the super fun of Zumba, but there will be a dunk tank !!! Free smoothies will also be provided by Fit Strong Supplements!!! What is better than this!!!
Fun fitness, dunk tank and free smoothies!!! 🏄‍♀️⛱

Bring your friends and family, everyone is welcome. Must be 14 to participate!! Mark your calendars..it’s going to be a beachy time !!

[06/07/19]   This is how much incredible fun you can have at the ............... BEACH PARTY 🏖🏝🌞
It’s a 2 hour Zumbathon...FREE admission
When ......Monday..June 17th 6:00pm-8:00pm
Where.....Crunch Fitness..1818 W. Bell Rd.

Must be 14 and older to participate.....
Family & friends...bring them all...let’s make a BIG splash 🌞🏖⛱🏄‍♀️. SEE YOU THERE!!

[06/04/19]   How are you all feeling this beautiful Tuesday?
We are feeling AWESOME!!!
The Terminator is READY to end your evening right 🔥 🔥 🔥
TONIGHT at Crunch Fitness - the playlist is smokin 🔥
See you at 7:30pm❤️
#tuesdaynightgoals #fitnessfun #bootyshakin

[05/28/19]   It’s summer time!!!
Beaches, bikinis and hula hoops!
Come and get your sweat on TONIGHT!
Bring your workout partner, towel and lots of water. The Terminator is waiting and the playlist is on 🔥 💥 🧨
See you at 7:30!
Crunch Fitness
1818 West Bell Road
#terminatorstyle #hulahoop

So many moments of pride and accomplishments with all of the promotions and Graduations this week! So it is true...hard work DOES pay off! See you at Crunch this am...ready to raise the roof! Firehouse baby 🔥 🔥 🔥
#hardworkpaysoff #firehouse

If you know me, you probably know I am always looking for healthy alternatives to keep up with a variety in my menu and keep track of my meals.
I seen it before this Cauliflower rice at the store, and last night while I was shopping at Frys drenched, starving and cold right after my class, I needed something quick. and easy to make, so it was a perfect reason to buy it. I didn't have to use my food processor. Only put it inside the microwave for 2 1/2 minutes and bam!
Great alternative to low carb meals, only 2 net carb per container, I ate only half of the container (1 gram). Vegan, paleo and gluten free. And the ingredients only cauliflower and broccoli, nothing addded, taste is great! Hope you guys can use it in your meals as a replacement of rice! Great to go and heat it up in your place of work too.
Nowa days there are plenty of options to be healthy and happy. Hope it helps. I will leave you pictures of it, I also included nutritional facts and also my dinner last night. Happy Wednesday!

[05/21/19]   What is stopping you?
You can do it!!💯👍
No excuses...see you tonight!
The Terminator is ready...bring your energy...oh, and a towel and lots of water!!!💃🏻💪🔥
#noexcuses #calorieburn #happyhour

It’s time for some Saturday Sweat!💪💃🏻
The Terminator has another hot 🔥🔥🔥choreo for YOU!
See you at 9 at Crunch Fitness!
1818 West Bell Road
#7daygympass #starttheweekendoffright

The Terminator says:
Bla Bla Bla 😜
NO excuses...see you tomorrow @7:30 pm at Crunch Fitness.😀
1818 West Bell Road
Be ready for 🔥 choreo, lots of energy 💯, and calorie burning fun!💪😍
#blablabla #noexcuses #readytosweat

The Terminator and DS Fitness hopes all the beautiful mama’s out there had a wonderful day celebrating YOU!🌸💋
BUT don’t get too relaxed 😎....class on Tuesday!😘💯💃🏻

[05/09/19]   The pluses of Zumba with the Terminator:
+make friends that are irreplaceable ❤️
+ community of no judgement 😘
+lots of fun and silliness 😜
+burn 1000 calories per class and smile every minute 🔥💯
+Bring YOUR sexy back💃🏻💋
Join us tomorrow (Thursday) at 7:30 pm
Crunch Fitness
1818 West Bell Road
#fitnessfun #terminator #sexyback

See you All tonight!
The Terminator in full effect! 💃🏻💯💪
7:30 pm Crunch Fitness
1818 West Bell Road

You want to be there!!!!
#doit #terminatortime #readytosweat

[05/06/19]   Motivation Monday:
Sweat
Smile
Repeat
The #terminator will be sure you do all 3!
Tuesday and Thursday @7:30 pm and Saturday’s at 9:00am
Crunch Fitness
1818 West Bell Road

See you there! Bring a towel and lots of water!
#bikiniready #sweatsmilerepeat #babygotback

See you at Crunch Fitness at 7:30 pm-
1818 West Bell Road
The Terminator is ready!🔥💯💃🏻
#playlistonfire #terminator