DS Fitness Studio

DS Fitness Studio

Comments

I can never find you where are your classes and when I wish this site would list them

A full fitness offering. HIIT classes, Zumba, boot camp, kids boot camp,cross training and a variety of weight training classes! All levels welcome.

Stay tuned for dates, times and locations. Meal prepping for clean eating. Call for more information 602 For a premiere group fitness exercise experience in Phoenix, look no further than DS Fitness Studio. We offer a wide variety of fitness classes, both cardio and weight, to fit your needs. Our goal is to provide inviting group fitness classes that welcome people of all ages, sizes, shapes and co

Operating as usual

10/23/2019

DS Zumba news...
Dahiana will no longer be teaching at Crunch Fitness.
This is very sad, but she needs to take this time to take care of Melanie, and her healing.
Thank you for your support and loyalty! This is not goodbye...but, until next time!
You can always see the entire family at Doglicious...stop by!
Dahiana does not have any plans to teach anywhere else at this time. We will use this page to keep you updated!
Much love to you all!❤️

09/13/2019
09/06/2019
08/21/2019
08/21/2019

The Terminator is teaching her regularly scheduled classes at Crunch Fitness!
Tuesday’s and Thursday’s at 7:30pm, and Saturday’s at 9:00am.
Come and get your sweet on...the Terminator has a playlist that is on 🔥!
Bring your towel, energy and sass...let’s do this!
See you tonight!
1818 West Bell Road



...and continue to pray for the healing of sweet Melanie.

08/10/2019

DS fitness would like to THANK EVERYONE, who came together...to organize, to instruct, to participate and to support the Sowa family...the outpouring of love and prayers have been beyond belief...a very very heart felt THANK YOU from the Sowa family..blessings and love to all of you ❤️❤️

08/10/2019

♦️♦️♦️TODAY....ZUMBATHON @ EOSFITNESS, 59th Ave & 101, 3-5:00 pm.....various instructors...

♦️♦️♦️♦️♦️This is a charity event to benefit Melanie, who was involved in a very serious car accident...$10 per person, you do not have to be a member of EOSFITNESS, just sign a waiver upon entering ♦️♦️♦️♦️

Let’s show our love and support....

TODAY...3:00pm..EOSFITNESS 59th Ave & 101
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼

08/10/2019

ARE YOU READY....because it’s happening TOMORROW, SATURDAY .....2 hours of ZUMBA with the TERMINATOR at crunch fitness, 1818 W. Bell Rd...9:00am-11:00am....your mind and body will thank you.....”I Get too”.

Also...we have another opportunity for you to Zumba again at EOSFITNESS, 59th Ave. & 101, this Saturday ...3:00-5:00pm. This is a Zumbathon fundraiser for Melanie Sowa, recovering from a tragic car accident, This will be a great opportunity for more dancing, more stress relief...$10 donation, you do not have to be a member of EOSFITNESS to participate, just sign a waiver and you’re good to go!! Wow, what a great way to burn calories for a good cause . “I Get too”....see you tomorrow 👍🏻

08/06/2019

IT’S HAPPENING TONIGHT...
The terminator is Back and teaching TONIGHT, Tuesday...7:30pm....at Crunch Fitness, 1818 W. Bell Rd...
Let’s get crazy and celebrate “terminator” style....

08/02/2019

**Tomorrow***
Please join us for a special Zumba event for Melanie Sowa. Vincent Sowa Dahiana Sowa

Zumba Event for Melanie Sowa’s medical recovery fund!
Bring your family and tell your friends! We hope to see you all there! Thank you for all of your support
Crunch Fitness
1818 West Bell Road
Saturday, August 3rd
5pm-7pm
$10pp

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh 07/26/2019

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh

Thank you for your continued prayers and sharing this post!

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh Sweet Melanie was in a serious car accident on 51st and Thunderbird on Sunday morning and she is currently in the ICU in critical condition. She is making steady progress but she will need surgery and will be in the hospital for some time. Let’s try and help the Sowa family relieve some financial....

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh 07/24/2019

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh

DS family thank you for your support!❤️
Please continue to share.❤️

UPDATE:
Melanie had surgery late last night to fix her facial fractures and broken jaw. She is very uncomfortable and in a lot of pain, but she is still managing to crack some jokes. She is such a strong girl, keep the prayers coming!!
*ADDITIONAL INFO* If you would prefer to send your donation through Zelle their information is:
[email protected]
623-428-9594
If you have a different method you would like to use just DM me and I will help you get it to them!
Thank you so much for all of your good thoughts and well wishes, Melanie has a great community supporting her!

Also, PLEASE share with everyone you know!❤️😘💕

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh Sweet Melanie was in a serious car accident on 51st and Thunderbird on Sunday morning and she is currently in the ICU in critical condition. She is making steady progress but she will need surgery and will be in the hospital for some time. Let’s try and help the Sowa family relieve some financial....

07/24/2019

Please join us at for a special Zumba event for Melanie Sowa. Vincent Sowa

Zumba Event for Melanie Sowa’s recover fund!
Bring your family and tell your friends! We hope to see you all there! Thank you for all of your support
Crunch Fitness
1818 West Bell Road
Saturday, August 3rd
5pm-7pm
$10pp

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh 07/22/2019

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh


Help our family, don't forget to share this post. Thank you

Click here to support Prayers for Melanie - Car Accident Recovery organized by Aimee Walsh Sweet Melanie was in a serious car accident on Sunday morning and she is currently in the ICU in critical condition. She is making steady progress but she will need surgery and will be in the hospital for some time. Let’s try and help the Sowa family relieve some financial stress as they can’t w...

07/06/2019

Feel the MUSIC...feel the ENERGY...feel the FUN!💃🏻💯🔥
We will see you all in an hour - 9:00 am
at Crunch Fitness!
1818 West Bell Road

Ready to start the day off right...calorie burning fun!

06/17/2019
06/17/2019

IT’S HAPPENING TOMORROW......bring your family and friends and let’s have a beachy time and celebrate summer.....
A 2 Hour Zumbathon
FREE ADMISSION
When: Monday..June 17th 6:00-8:00pm
Where: Crunch Fitness..1818 W. Bell Rd.

Not only the super fun of Zumba, but there will be a dunk tank !!! Free smoothies will also be provided by Fit Strong Supplements!!! What is better than this!!!
Fun fitness, dunk tank and free smoothies!!! 🏄‍♀️⛱

Bring your friends and family, everyone is welcome. Must be 14 to participate!!
Dress in your fun beach attire!!!
SEE YOU ALL TOMORROW EVENING!!!

06/08/2019

IT’S A BEACH PARTY.....🏖🏄‍♀️🏄🏻‍♂️........come join the fun!! 2 Hour Zumbathon Party
FREE ADMISSION
When: Monday..June 17th 6:00-8:00pm
Where: Crunch Fitness..1818 W. Bell Rd.

Not only the super fun of Zumba, but there will be a dunk tank !!! Free smoothies will also be provided by Fit Strong Supplements!!! What is better than this!!!
Fun fitness, dunk tank and free smoothies!!! 🏄‍♀️⛱

Bring your friends and family, everyone is welcome. Must be 14 to participate!! Mark your calendars..it’s going to be a beachy time !!

05/25/2019

So many moments of pride and accomplishments with all of the promotions and Graduations this week! So it is true...hard work DOES pay off! See you at Crunch this am...ready to raise the roof! Firehouse baby 🔥 🔥 🔥

Photos from DS Fitness Studio's post 05/22/2019

If you know me, you probably know I am always looking for healthy alternatives to keep up with a variety in my menu and keep track of my meals.
I seen it before this Cauliflower rice at the store, and last night while I was shopping at Frys drenched, starving and cold right after my class, I needed something quick. and easy to make, so it was a perfect reason to buy it. I didn't have to use my food processor. Only put it inside the microwave for 2 1/2 minutes and bam!
Great alternative to low carb meals, only 2 net carb per container, I ate only half of the container (1 gram). Vegan, paleo and gluten free. And the ingredients only cauliflower and broccoli, nothing addded, taste is great! Hope you guys can use it in your meals as a replacement of rice! Great to go and heat it up in your place of work too.
Nowa days there are plenty of options to be healthy and happy. Hope it helps. I will leave you pictures of it, I also included nutritional facts and also my dinner last night. Happy Wednesday!

Photos from DS Fitness Studio's post 05/18/2019

It’s time for some Saturday Sweat!💪💃🏻
The Terminator has another hot 🔥🔥🔥choreo for YOU!
See you at 9 at Crunch Fitness!
1818 West Bell Road

05/14/2019

The Terminator says:
Bla Bla Bla 😜
NO excuses...see you tomorrow @7:30 pm at Crunch Fitness.😀
1818 West Bell Road
Be ready for 🔥 choreo, lots of energy 💯, and calorie burning fun!💪😍

Photos from DS Fitness Studio's post 05/13/2019

The Terminator and DS Fitness hopes all the beautiful mama’s out there had a wonderful day celebrating YOU!🌸💋
BUT don’t get too relaxed 😎....class on Tuesday!😘💯💃🏻

05/07/2019

See you All tonight!
The Terminator in full effect! 💃🏻💯💪
7:30 pm Crunch Fitness
1818 West Bell Road

You want to be there!!!!

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Location

Telephone

Address


1745 W. Deer Valley Road, Suite 102
Phoenix, AZ
85027

Opening Hours

Monday 5pm - 8:45pm
Tuesday 9am - 10am
5pm - 8:45pm
Wednesday 5pm - 8:45pm
Thursday 9am - 10am
5pm - 8:45pm
Friday 9am - 10am
Saturday 8am - 11am
Sunday 9am - 10am

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