Traceyourlife

Traceyourlife

Comments

I may have lost an earring there today if you find one. Thanks.
I followed up Siobhan's live breath work with her Slow Flow & Relax class on TYL's Online Content. In fact, I did the beginning breath work twice! Blessings and gratitude to you Siobhan, Trace Zen, and everyone else that makes this possible bc today it was so needed ๐Ÿ’œ๐Ÿงก And loved the shirt! Rock on Goddess ๐Ÿค˜
Live vinyasa class at 6pm at TYLrelax.com!! See you on your mats!!
I had the pleasure of having 2 Reiki sessions with Tracey that weโ€™re both great. She is very good at what she does I have already referred her to others. It was such a relaxing and beneficial session. Reiki is definitely something everyone should experience.
Last night's circle was a blessing. Thank you for allowing me to be a part of it๐Ÿ™๐Ÿ•‰๏ธโ™€๏ธ
My boyfriend and I attended their glow in the dark mantra meditation class recently. It was so much fun and we left feeling AMAZING! From the moment we walked in we were welcomed and it felt like we had been there many times before because of how inviting it was once we got through the door.
Amazing page and great posts. Have to share with everyone.
OLD SCHOOZ R&B IS BACK, IF YOUโ€™RE MISSINโ€™ THE 70โ€™s..80โ€™s & 90โ€™s MUSIC COME PARTY WITH GINA FLETCHER 10/21/2018
Awesome page. Must share with everyone.

When we can reach out to each other even not knowing one another's purpose we can touch someone life without knowing it!

Operating as usual

07/13/2021

Kundalini Yoga Movement & Meditation tonight 6:30pm
1601 e Bell rd A1
Phoenix Az 85022

Will you join us?

Follow along with our classes, workshops and mini retreats this year. None of this is happening by chance.

๐Ÿ™Œ Set new daily habits with ease and resilience

๐Ÿ™Œ Expand to a community of conscious heart-minded people

๐Ÿ™Œ Nourish yourself with ancestral practices that feed your true nature.

โ€ฆ
At TYL we are not just your average yoga studio we provide a unique journey that will last FOREVER!!!

So looking forward to sharing this amazing blueprint to reclaim peaceful confidence!

Check the website Tylrelax.com or download the TYLRELAX app.

See you on the mat.

Kundalini Yoga Movement & Meditation tonight 6:30pm
1601 e Bell rd A1
Phoenix Az 85022

Will you join us?

Follow along with our classes, workshops and mini retreats this year. None of this is happening by chance.

๐Ÿ™Œ Set new daily habits with ease and resilience

๐Ÿ™Œ Expand to a community of conscious heart-minded people

๐Ÿ™Œ Nourish yourself with ancestral practices that feed your true nature.

โ€ฆ
At TYL we are not just your average yoga studio we provide a unique journey that will last FOREVER!!!

So looking forward to sharing this amazing blueprint to reclaim peaceful confidence!

Check the website Tylrelax.com or download the TYLRELAX app.

See you on the mat.

07/10/2021

The most precious energy was shared for yoga date night last night. Keeping the intimacy alive.

YOGA IS THE PRACTICE OF UNITING AND INTEGRATING BODY, MIND AND SPIRIT FOR OPTIMAL HEALTH.

Couples Yoga provides an opportunity to strengthen the union between partners by practicing mindful (non-sexual) exercises that improve communication, trust, and intimacy.

During each Yoga Date Night we will explore a variety of movement including partner yoga to practice supporting each other in an embodied way, as well as exercises in healing touch and meditation.

During the evening a therapeutic intervention will be introduced that can be practiced at home with the intention of building connection.

Exploring your relationship and relationship patterns in a safe environment can transform and strengthen your bond.

Each date-night will include a special experience in nourishing the senses, such as learning gentle massage techniques, aromatherapy, and sound healing.

See you next month โค๏ธ registration is required for each person individually. Sign up online tylrelax.com or email [email protected] for questions

07/08/2021

Yoga date night is tomorrow night 7pm be sure to sign up
1601 e Bell rd
Phoenix Az 85022
TYLrelax.com

Date Night Yoga is back next Friday! July 9th 7pm

Dinner and a movie is a classic combo, but why not shake up tradition โ€” and your usual routine โ€” with a yoga date? (P.S. This is an entirely rhetorical question, because weโ€™re here to tell you that there is absolutely no reason not to give this a shot.)
๐Ÿ™Œ๐Ÿผ
A yoga date will get you and your partner moving, and experts say that couples who engage in physical activity together are happier and more emotionally bonded. Studies also show that workinโ€™ on your fitness with an S.O. makes you work out harder and more efficiently.

Plus, when you and your partner do physical activities together, you show a mutual concern for each otherโ€™s health and wellness, which makes it a lot easier for you both to achieve your fitness goals. Sounds like a win, win to us.

BE SURE TO SIGN UP ONLINE! TYLrelax.com under events

17$ per person. Each person must sign up individually.

07/07/2021

Breath to movement, rising tapas, heat, from mindful breath. Fusing ease and grace with core fire and strength.

6:30pm tonight
1601 e Bell rd
Suite A1 phoenix Az 85022
Tylrelax.com

Breath to movement, rising tapas, heat, from mindful breath. Fusing ease and grace with core fire and strength.

6:30pm tonight
1601 e Bell rd
Suite A1 phoenix Az 85022
Tylrelax.com Paul Filan

07/05/2021

Tonight ! 6pm 1601 e Bell rd Phoenix Az 85022
Donation based Meditation circle! TYLrelax.com

07/03/2021

Date Night Yoga is back next Friday July 9th!

Dinner and a movie is a classic combo, but why not shake up tradition โ€” and your usual routine โ€” with a yoga date? (P.S. This is an entirely rhetorical question, because weโ€™re here to tell you that there is absolutely no reason not to give this a shot.)
๐Ÿ™Œ๐Ÿผ
A yoga date will get you and your partner moving, and experts say that couples who engage in physical activity together are happier and more emotionally bonded. Studies also show that workinโ€™ on your fitness with an S.O. makes you work out harder and more efficiently. Plus, when you and your partner do physical activities together, you show a mutual concern for each otherโ€™s health and wellness, which makes it a lot easier for you both to achieve your fitness goals. Sounds like a win, win to us.
BE SURE TO SIGN UP ONLINE! TYLrelax.com

17$ per person .
Each person must sign up individually.
Tylrelax.com
1601 e Bell rd suite A1
Phoenix AZ 85022

Date Night Yoga is back next Friday! July 9th 7pm

Dinner and a movie is a classic combo, but why not shake up tradition โ€” and your usual routine โ€” with a yoga date? (P.S. This is an entirely rhetorical question, because weโ€™re here to tell you that there is absolutely no reason not to give this a shot.)
๐Ÿ™Œ๐Ÿผ
A yoga date will get you and your partner moving, and experts say that couples who engage in physical activity together are happier and more emotionally bonded. Studies also show that workinโ€™ on your fitness with an S.O. makes you work out harder and more efficiently.

Plus, when you and your partner do physical activities together, you show a mutual concern for each otherโ€™s health and wellness, which makes it a lot easier for you both to achieve your fitness goals. Sounds like a win, win to us.

BE SURE TO SIGN UP ONLINE! TYLrelax.com under events

17$ per person. Each person must sign up individually.

07/03/2021

Tylrelax.com

8 am & 10am Saturday Morning Flow @ TYL
Tylrelax.com 1601 e Bell rd Phoenix Az 85022

Traceyourlife updated their business hours. 06/30/2021

Traceyourlife updated their business hours.

Traceyourlife updated their business hours.

Traceyourlife updated their address. 06/30/2021

Traceyourlife updated their address.

Traceyourlife updated their address.

06/27/2021

10 am Sunday Sound Bath Meditation TYLrelax.com

10 am Sunday Sound Bath Meditation TYLrelax.com

[06/26/21]   Sat Yoga Flow 8am & 10am in studio !
Sign up tylrelax. Com

06/25/2021

Email: [email protected] for more information

Private sessions are back! We offer private Energy work, Sound Baths and Yoga classes for a variety of occasions including:

Couples
Birthday Celebration
Wedding
Corporate event
Wellness/Yoga Retreat
As a special event to share with some friends or family
Bridal Shower/Bachelorette
Baby Shower
Private Sound Bath or Yoga prices vary depending on the details of your event.


Our Yoga Classes Serve as a Personal Journey of Self-Exploration.

Private group classes are perfect for families, co-workers, couples or groups of friends wanting a more private experience. Private group classes are a great way to experience the benefits of practicing with others without the crowded studio or inconvenient class times.

Rates are based on number of people, location, and other event details. We will create the perfect sound bath or yoga experience to fit your event. For rates, please contact us with your specific event details and we will give you a quote.

06/23/2021

Tylrelax.com

Practicing yoga allows the mind to relax and refocus, making us less likely to engage in impulsive behaviors. Research shows that those who engage in yoga (for just 90 minutes a week) had better body image and self-esteem.

Yoga Increases Focus. Yoga can be wonderful for increasing personal focus by honing in on your breathing and by concentrating when doing challenging yoga poses. ...
Yoga Relieves Stress. ...
Yoga Increases Empowerment. ...
Yoga Increases Clarity of Mind. ...
Yoga Improves Posture.

Photos from Traceyourlife's post 06/17/2021

Tomorrow 6am with Siobahn begins our weekend Grand Opening Kick off!

Tylrelax.com
1601 e Bell rd
Phoenix AZ 85022
We are so excited and honored to have so many of you with us this weekend!

Back in full effect in our new studio!

TYL welcomes you back!

Ready to continue the traditions of the Yoga and Meditation paths.

Anyone, of any country, of any race, of any religion, male or female, is a Yogi if they are practicing Yoga.

Yoga is beyond all these distinctions.

It is a misconception that Yoga is just for health and involves bodily postures. Yoga is practice which involves the body, mind, intellect, and memory.

A yogi has an ultimate aim of accomplishing the highest form of Samadhi.

We lead a life keeping the goal in mind.

Yoga is a lifestyle. The only way to know it is to feel it.

Sat Nam,
See you all soon! โค๏ธ

5 day Schedule

18 Friday - 6am Yoga fit Siobahn/ 630 Mayan cacao Ceremony

19 Sat- complimentary Yoga & Donuts ๐Ÿฉ 8am & 10am / 630 kava soundbath Trace Zen

20 Sunday - complimentary 10 am Yoga am / 630pm Womb ceremony TheYoniPriestess ๐Ÿ‘‘ ๐Ÿ‘‘

21 Monday - No day classes/6pm Healing Haven opening Sycamore

22 Tuesday - regular session AM yoga classes/Kundalini Yoga Eve Juarbe

06/14/2021

Join us for our Grand Opening Weekend!
Complimentary Yoga and Donuts for our Saturday 8am & 10am
Sunday 10 am Classes

Join all our Summer Solstice weekend events by signing up here tylrelax.com
.

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06/12/2021

Saturday
8 am
10 am
All levels slow flow tylrelax.com

Saturday
8 am
10 am
All levels slow flow tylrelax.com

06/12/2021

Our Grand Opening Summer Solstice Celebration is a 4 day spiritual gathering
๐Ÿ’ซ๐Ÿ’ซ
Why We Celebrate The Solstice๐ŸŽ
It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar.
๐Ÿ’ซ๐Ÿ’ซ
One of the most exciting, inspiring, and fun aspects of Solstice is experiencing the love and support of the spiritual community that gathers together for deep transformational work.

๐Ÿ’ซ๐Ÿ’ซ
As a Yoga teacher, I teach about moving energy through breath and allowing the energy centers, or chakras, of the body to balance and harmonize organically.
๐Ÿ’ซ๐Ÿ’ซ
I also teach that it is very important for people to move with the cycles of nature, and actually feel them.

๐Ÿ’ซ๐Ÿ’ซ
Since we are made of energy, and connected energetically to all of the Universal energy and Life force, if we can have a real physical experience in our finite body of that Infinite energetic connection, then we can navigate through all of our challenges with much more ease and grace.

๐Ÿ’ซ๐Ÿ’ซ
For example, if you get up early in the morning and you watch that special sunrise, you've actually been a part of it.
๐Ÿ’ซ๐Ÿ’ซ
WOW. Take a moment, pause, breath deeply, and absorb how truly powerful that is.
๐Ÿ’ซ๐Ÿ’ซ
The peak energy of the sun at this time offers a unique opportunity for spiritual development, insight, and healing.

๐Ÿ’ซ๐Ÿ’ซ
Lets explore how we can be light-hearted, have some fun AND celebrate the light of consciousness within ourselves, within each and every person, and to reflect upon the potential for consciousness to awaken.

๐Ÿ’ซ๐Ÿ’ซ
I invite all to explore ways we can bring out the inner child a bit, play more and take time to unplug from the demands of daily life.

The New Moon Solar Eclipse Energy this week has been so powerful! ๐Ÿ™Œ๐Ÿผ

Thanks for being with me this week.

I wish you all a bountiful, blissful and beautiful Solstice. โค๏ธ๐Ÿ’ซ

See you next week for our Grand Opening!
Please be sure you saved you reservation for the ceremonies you are attending we do not want you to miss out !

May the Long time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On

Sat Nam!

Our Grand Opening Summer Solstice Celebration is a 4 day spiritual gathering
๐Ÿ’ซ๐Ÿ’ซ
Why We Celebrate The Solstice๐ŸŽ
It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar.
๐Ÿ’ซ๐Ÿ’ซ
One of the most exciting, inspiring, and fun aspects of Solstice is experiencing the love and support of the spiritual community that gathers together for deep transformational work.

๐Ÿ’ซ๐Ÿ’ซ
As a Yoga teacher, I teach about moving energy through breath and allowing the energy centers, or chakras, of the body to balance and harmonize organically.
๐Ÿ’ซ๐Ÿ’ซ
I also teach that it is very important for people to move with the cycles of nature, and actually feel them.

๐Ÿ’ซ๐Ÿ’ซ
Since we are made of energy, and connected energetically to all of the Universal energy and Life force, if we can have a real physical experience in our finite body of that Infinite energetic connection, then we can navigate through all of our challenges with much more ease and grace.

๐Ÿ’ซ๐Ÿ’ซ
For example, if you get up early in the morning and you watch that special sunrise, you've actually been a part of it.
๐Ÿ’ซ๐Ÿ’ซ
WOW. Take a moment, pause, breath deeply, and absorb how truly powerful that is.
๐Ÿ’ซ๐Ÿ’ซ
The peak energy of the sun at this time offers a unique opportunity for spiritual development, insight, and healing.

๐Ÿ’ซ๐Ÿ’ซ
Lets explore how we can be light-hearted, have some fun AND celebrate the light of consciousness within ourselves, within each and every person, and to reflect upon the potential for consciousness to awaken.

๐Ÿ’ซ๐Ÿ’ซ
I invite all to explore ways we can bring out the inner child a bit, play more and take time to unplug from the demands of daily life.

The New Moon Solar Eclipse Energy this week has been so powerful! ๐Ÿ™Œ๐Ÿผ

Thanks for being with me this week.

I wish you all a bountiful, blissful and beautiful Solstice. โค๏ธ๐Ÿ’ซ

See you next week for our Grand Opening!
Please be sure you saved you reservation for the ceremonies you are attending we do not want you to miss out !

May the Long time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On

Sat Nam!

06/09/2021

We are so happy to be back in the studio ! Join @unboundgoddessyoga Monday Wednesday and Friday mornings 6am!

Saturday 8 & 10am! Link in bio to register or tylrelax.com zoom option available for 6am class !

We are so happy to be back in the studio ! Join @unboundgoddessyoga Monday Wednesday and Friday mornings 6am!

Saturday 8 & 10am! Link in bio to register or tylrelax.com zoom option available for 6am class !

06/05/2021

Grand Opening Summer Solstice Celebration Weekend
Jun 18, 2021 โ€“ Jun 21, 2021

June 18th
6:30pm Cacao Ceremony W/ Mayan time keeper Jose Munoz

June 19th
6:30pm Kava Sound Bath ceremony (Kava served by Kavasutra Bar)

June 20th
6:30pm
Chakra Alignment Ceremony hosted By The Yoni Priestess

June 21st
6:00pm
Phoenix Healing Heaven Group Meditation Circle (Teas Served by Phoenix Nutrition)

North Phoenix New Studio 16st Bell Rd

Please be sure to register to save your spot !

Individual sessions or weekend passes available!

https://www.wellnessliving.com/rs/enrollment-list.html?is_all=1&k_skin=173680&k_business=342462

Grand Opening Summer Solstice Celebration Weekend
Jun 18, 2021 โ€“ Jun 21, 2021

June 18th
6:30pm Cacao Ceremony W/ Mayan time keeper Jose Munoz

June 19th
6:30pm Kava Sound Bath ceremony (Kava served by Kavasutra Bar)

June 20th
6:30pm
Chakra Alignment Ceremony hosted By The Yoni Priestess

June 21st
6:00pm
Phoenix Healing Heaven Group Meditation Circle (Teas Served by Phoenix Nutrition)

North Phoenix New Studio 16st Bell Rd

Please be sure to register to save your spot !

Individual sessions or weekend passes available!

https://www.wellnessliving.com/rs/enrollment-list.html?is_all=1&k_skin=173680&k_business=342462

[05/31/21]   Our very own
Eve (Manav Priti Kaur ) is back Tuesdays 6:30pm

Guiding us in a beautiful Kundalini Yoga of awareness and strength class!

Sonic Therapy: The Future of Medicine? Pt 1 05/10/2021

Sonic Therapy: The Future of Medicine? Pt 1

Benefits of sound Healing! https://www.doctoroz.com/videos/sonic-therapy-future-medicine-pt-1

Sonic Therapy: The Future of Medicine? Pt 1 How does crystal sonic therapy work, and is it the solution for you? Dr. Mitch Gaynor reveals how this ancient form of healing can help you curb cravings, improve your memory, sleep better and tame migraines.View Part 2 of Sonic Therapy: The Future of Medicine?View Part 3 of Sonic Therapy: The Futur...

05/10/2021

New studio coming soon! Stay in touch !
Sign up to our website for updates Tylrelax.com
We are open to sharing space !
Studio Rental
June 2021 TYL Studio is available to rent for meditation groups, mindfulness-based movement practices (including yoga, Pilates mat, tai chi, qi gung, etc.) and wellness services (massage, holistic health counseling, life-coaching, etc.). The studio comes stocked with yoga props (blankets, blocks and mats), and meditation cushions. Blankets, blocks and cushions are free for students to use.

AVAILABILITY
Email- [email protected]

New studio coming soon! Stay in touch !
Sign up to our website for updates Tylrelax.com
We are open to sharing space !
Studio Rental
June 2021 TYL Studio is available to rent for meditation groups, mindfulness-based movement practices (including yoga, Pilates mat, tai chi, qi gung, etc.) and wellness services (massage, holistic health counseling, life-coaching, etc.). The studio comes stocked with yoga props (blankets, blocks and mats), and meditation cushions. Blankets, blocks and cushions are free for students to use.

AVAILABILITY
Email- [email protected]

Our Story

Yoga

These popular classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at TYLrelax.com attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind

Controlled Concentration

This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.

Videos (show all)

Email: Tracy@Traceyourlife.info for more information
Tylrelax.com
https://www.tylrelax.com/event
New Student 5 Class pass $25Sign up online TYLRELAX.COM
North Phoenix Yoga in the Park every Sunday 8am 7th ave Grovers Preregister TYLRELAX.COM

Location

Category

Products

Reiki Energy Healing, Meditation Classes, Yoga Classes, Sound Healing Classes

Telephone

Address


1601 East Bell Road
Phoenix, AZ
85022
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