Traceyourlife

Traceyourlife

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I may have lost an earring there today if you find one. Thanks.
I followed up Siobhan's live breath work with her Slow Flow & Relax class on TYL's Online Content. In fact, I did the beginning breath work twice! Blessings and gratitude to you Siobhan, Trace Zen, and everyone else that makes this possible bc today it was so needed 💜🧡 And loved the shirt! Rock on Goddess 🤘
Live vinyasa class at 6pm at TYLrelax.com!! See you on your mats!!
Happy Tuesda🍸!!!! from The Ladies of Sitting Pretty, Keeping It Real Podcast! 🌸🎤🍸🎧🌸



Have you checked out Ep. 20. Sn. 2 “SPKIR 2nd Anniversary w/ Trace Zen @tracezen_yoga, Owner of TYL Relaxation Center. The Ladies talk with Trace Zen Traceyourlife about the important of meditation, kids Yoga, recognizing energy & much more!



Trace is a master of and specializes In Life Coaching, Reiki, Sound Healing, Guided Meditation,Yoga & Relaxation! We were truly excited to have Trace back at the table with us, as she was our very first guest when we started 2 years ago 🌸 We truly enjoyed celebrating our Anniversary with her, in her calming, positive environment 💫



TYL Relaxation Center brings Yoga, Sound Healing and Meditation to the North Phoenix areas. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.




Sit Back, Relax, Enjoy Ep. 20 of Sn. 2
Click Link in Bio to Listen on iTunes, iHeart Radio, SoundCloud, Spotify, TuneIn Radio, Overcast, RadioPublic, Pocket Casts, Player.FM, YouTube, GooglePlay, Stitcher and Spreaker.






#reiki #meditation #yoga #vegan #anniversary #celebration #positive #relax #love #art #business #peace #motivation #entrepreneur #fashion #sittingpretty #chakra #sittingprettypodcast #smile #podcast #travel #phoenix #arizona #photography #instagood #photooftheday #instadaily #photo #blogger
Some of the goodies for next weeks Patient Appreciation Week❤️ Thanks to all our friends who generously and lovingly donated to help you live your best life! 🙌: Traceyourlife Day & Night Air Conditioning, Heating and Plumbing Love Glasses Revolution CapriNails Coffee Zona Phoenix Chantelle Miller
Join Us Next Sunday in N Phoenix for a Mommy & Me Spa Day! Traceyourlife 🌸RSVP: https://www.eventbrite.com/e/mommy-me-spa-party-tickets-63893608503
I had the pleasure of having 2 Reiki sessions with Tracey that we’re both great. She is very good at what she does I have already referred her to others. It was such a relaxing and beneficial session. Reiki is definitely something everyone should experience.
Last night's circle was a blessing. Thank you for allowing me to be a part of it🙏🕉️♀️
Happy Frida🍸!!!! From The Ladies of Sitting Pretty, Keeping it Real Podcast 🌸🎤🍸🎧🌸 Well, it’s Friday again and y’all know the drill....It’s Podcast Night! Tonight we go on location and we are excited! We will be podcasting from TYL Relaxation Center. 💫



We are Celebrating our 2nd year Anniversary and tonight we will be joined by the lady of Zen to record Ep. 20 Sn. 2.....Trace Zen Traceyourlife @traceyourlife, owner of TYL Relaxation Center. Trace is a master of and specializes In Life Coaching, Reiki, Sound Healing, Guided Meditation,Yoga & Relaxation! We are truly excited to have Trace back at the table with us, as she was our very first guest when we started 2 years ago 🌸



TYL Relaxation Center brings Yoga, Sound Healing and Meditation to the North Phoenix areas. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.


Make sure to check the episode when it drops!





#reiki #meditation #yoga #vegan #relax #love #art #business #peace #motivation #entrepreneur #fashion #sittingpretty #sittingprettypodcast #instadaily #podcast #travel #phoenix #arizona #photography #instagood #photooftheday #instadaily #photo #blogger
@ Phoenix, Arizona
My boyfriend and I attended their glow in the dark mantra meditation class recently. It was so much fun and we left feeling AMAZING! From the moment we walked in we were welcomed and it felt like we had been there many times before because of how inviting it was once we got through the door.
Meditation Enchanted Dream Productions LLC - AZ bridal faire courtesy of Traceyourlife

Venue @elgransalonaz
Amazing page and great posts. Have to share with everyone.

When we can reach out to each other even not knowing one another's purpose we can touch someone life without knowing it!

Operating as usual

11/16/2021

Full Moon Mudras and Mantras session 7pm this Friday!

Spend 90-minutes diving into the more subtle aspects of meditation as we breakdown the basics and how to of breathing and begin to work with hand gestures (mudras).

When we focus on our breath, we focus on what is called our life force energy.

Through various breathing practices, we can move and expand energy throughout the body by way of the breath.
The Moon cycle days are some of the most powerful ways to connect our breath and body to the cosmos.

https://www.tylrelax.com/events/

10/28/2021

Kundalini yoga and Meditation today
9:30am & 6:30pm
1601 e Bell rd suite A1
Phoenix Az 85022
Tylrelax.com
Shop https://etsy.me/3vwqBJh

10/02/2021

Join us tomorrow morning ❤️
10am Group Meditation and Sound Healing session
1601 e Bell rd suite A1
Phoenix AZ 85022

Space limits are in place please sign up Tylrelax.com

“Breath by Breath…Relax into Being
Breath By Breath…Release and let go of what is not you
Breath by Breath…Come back to your centre
Breath by Breath….Reveal your true self
Breath By Breath….Come into the lotus of your heart
Breath By Breath….Rejoice in an inner meeting
Breath by Breath..Be you. Simply be you.”

09/26/2021
09/10/2021

The Venus Gate alignment is in Libra, a day to magnify the love, truth and beauty gifted from the cosmos and reflected here on Earth.

Date Night Yoga tonight 7pm
1601 e Bell Ed suite A1
Phoenix AZ 85022
Sign up required Tylrelax.com under events ❤️

Schedule | TYLrelax.com 09/07/2021

Schedule | TYLrelax.com

Will you join us?

Follow along with our classes, workshops and mini retreats this year. None of this is happening by chance.

🙌 Set new daily habits with ease and resilience

🙌 Expand to a community of conscious heart-minded people

🙌 Nourish yourself with ancestral practices that feed your true nature.


At TYL we are not just your average yoga studio we provide a unique journey that will last FOREVER!!!

So looking forward to sharing this amazing blueprint to reclaim peaceful confidence!

Check the website Tylrelax.com or download the TYLRELAX app.

See you on the mat.

Schedule | TYLrelax.com Please note - our booking platform is new and has been having technical issues when registering for our classes. If you’re having any issues, please reach out to [email protected], and we’ll get you taken care of right away!

08/30/2021

Class changes this week!
Eve will be teach Tuesday and Thursdays 6:30pm Kundalini
Siobahn will be guiding Gong Breathwork meditation Sunday 10am !
Sign up tylrelax.com

08/20/2021

Hello loves ,

Our second full moon in Aquarius is coming this Sunday morning. If you're looking for some ways to tune into the energy of this lunation, we are hosting a full weekend

Friday
Sound Bath meditation this evening 7pm

Saturday
All levels Flow 8 and 10am
Astrological Ceremony with Oracle Astrologer Merimen Cassels 6pm

Sunday
10am Full Moon Meditation

Sunday evening Trap Yoga 420pm with the gift of gab (separate registeration email me for details)

Can’t wait to share this magical weekend with you!
1601 e Bell rd suite A1
Phoenix Az 85022
Tylrelax.com

08/16/2021

6am, 9:30am, 11am & 6:30pm 7 days a week ins studio and online options available

We use "yoga" as an umbrella term for asana, pranayama, and meditation.

TYL offers daily classes allowing you to experience all of these.
Kundalini, Restorative, Gentle Yoga, beginners and several more…

Come take a class with one of our amazing instructors!
1601 w Bell rd suite A1
Phoenix AZ 85022
Tylrelax.com

08/11/2021

6:30pm every Wednesday Hatha Yoga with Paul Filan in studio and via zoom sign up TYLrelax.com or download the app Tylrelax on App Store
1601 w Bell rd Suite A1
Phoenix Az 85022

07/20/2021

Site is back up ! Classes updated !
7 pm Full Moon Sound Healing and Meditation this Friday
And Sunday 10am !

07/13/2021

Kundalini Yoga Movement & Meditation tonight 6:30pm
1601 e Bell rd A1
Phoenix Az 85022

Will you join us?

Follow along with our classes, workshops and mini retreats this year. None of this is happening by chance.

🙌 Set new daily habits with ease and resilience

🙌 Expand to a community of conscious heart-minded people

🙌 Nourish yourself with ancestral practices that feed your true nature.


At TYL we are not just your average yoga studio we provide a unique journey that will last FOREVER!!!

So looking forward to sharing this amazing blueprint to reclaim peaceful confidence!

Check the website Tylrelax.com or download the TYLRELAX app.

See you on the mat.

07/10/2021

The most precious energy was shared for yoga date night last night. Keeping the intimacy alive.

YOGA IS THE PRACTICE OF UNITING AND INTEGRATING BODY, MIND AND SPIRIT FOR OPTIMAL HEALTH.

Couples Yoga provides an opportunity to strengthen the union between partners by practicing mindful (non-sexual) exercises that improve communication, trust, and intimacy.

During each Yoga Date Night we will explore a variety of movement including partner yoga to practice supporting each other in an embodied way, as well as exercises in healing touch and meditation.

During the evening a therapeutic intervention will be introduced that can be practiced at home with the intention of building connection.

Exploring your relationship and relationship patterns in a safe environment can transform and strengthen your bond.

Each date-night will include a special experience in nourishing the senses, such as learning gentle massage techniques, aromatherapy, and sound healing.

See you next month ❤️ registration is required for each person individually. Sign up online tylrelax.com or email [email protected] for questions

07/08/2021

Yoga date night is tomorrow night 7pm be sure to sign up
1601 e Bell rd
Phoenix Az 85022
TYLrelax.com

Date Night Yoga is back next Friday! July 9th 7pm

Dinner and a movie is a classic combo, but why not shake up tradition — and your usual routine — with a yoga date? (P.S. This is an entirely rhetorical question, because we’re here to tell you that there is absolutely no reason not to give this a shot.)
🙌🏼
A yoga date will get you and your partner moving, and experts say that couples who engage in physical activity together are happier and more emotionally bonded. Studies also show that workin’ on your fitness with an S.O. makes you work out harder and more efficiently.

Plus, when you and your partner do physical activities together, you show a mutual concern for each other’s health and wellness, which makes it a lot easier for you both to achieve your fitness goals. Sounds like a win, win to us.

BE SURE TO SIGN UP ONLINE! TYLrelax.com under events

17$ per person. Each person must sign up individually.

07/07/2021

Breath to movement, rising tapas, heat, from mindful breath. Fusing ease and grace with core fire and strength.

6:30pm tonight
1601 e Bell rd
Suite A1 phoenix Az 85022
Tylrelax.com

Breath to movement, rising tapas, heat, from mindful breath. Fusing ease and grace with core fire and strength.

6:30pm tonight
1601 e Bell rd
Suite A1 phoenix Az 85022
Tylrelax.com Paul Filan

07/05/2021

Tonight ! 6pm 1601 e Bell rd Phoenix Az 85022
Donation based Meditation circle! TYLrelax.com

07/03/2021

Date Night Yoga is back next Friday July 9th!

Dinner and a movie is a classic combo, but why not shake up tradition — and your usual routine — with a yoga date? (P.S. This is an entirely rhetorical question, because we’re here to tell you that there is absolutely no reason not to give this a shot.)
🙌🏼
A yoga date will get you and your partner moving, and experts say that couples who engage in physical activity together are happier and more emotionally bonded. Studies also show that workin’ on your fitness with an S.O. makes you work out harder and more efficiently. Plus, when you and your partner do physical activities together, you show a mutual concern for each other’s health and wellness, which makes it a lot easier for you both to achieve your fitness goals. Sounds like a win, win to us.
BE SURE TO SIGN UP ONLINE! TYLrelax.com

17$ per person .
Each person must sign up individually.
Tylrelax.com
1601 e Bell rd suite A1
Phoenix AZ 85022

Date Night Yoga is back next Friday! July 9th 7pm

Dinner and a movie is a classic combo, but why not shake up tradition — and your usual routine — with a yoga date? (P.S. This is an entirely rhetorical question, because we’re here to tell you that there is absolutely no reason not to give this a shot.)
🙌🏼
A yoga date will get you and your partner moving, and experts say that couples who engage in physical activity together are happier and more emotionally bonded. Studies also show that workin’ on your fitness with an S.O. makes you work out harder and more efficiently.

Plus, when you and your partner do physical activities together, you show a mutual concern for each other’s health and wellness, which makes it a lot easier for you both to achieve your fitness goals. Sounds like a win, win to us.

BE SURE TO SIGN UP ONLINE! TYLrelax.com under events

17$ per person. Each person must sign up individually.

07/03/2021

Tylrelax.com

8 am & 10am Saturday Morning Flow @ TYL
Tylrelax.com 1601 e Bell rd Phoenix Az 85022

Traceyourlife updated their business hours. 06/30/2021

Traceyourlife updated their business hours.

Traceyourlife updated their business hours.

Traceyourlife updated their address. 06/30/2021

Traceyourlife updated their address.

Traceyourlife updated their address.

06/27/2021

10 am Sunday Sound Bath Meditation TYLrelax.com

06/26/2021

Sat Yoga Flow 8am & 10am in studio !
Sign up tylrelax. Com

06/25/2021

Email: [email protected] for more information

Private sessions are back! We offer private Energy work, Sound Baths and Yoga classes for a variety of occasions including:

Couples
Birthday Celebration
Wedding
Corporate event
Wellness/Yoga Retreat
As a special event to share with some friends or family
Bridal Shower/Bachelorette
Baby Shower
Private Sound Bath or Yoga prices vary depending on the details of your event.


Our Yoga Classes Serve as a Personal Journey of Self-Exploration.

Private group classes are perfect for families, co-workers, couples or groups of friends wanting a more private experience. Private group classes are a great way to experience the benefits of practicing with others without the crowded studio or inconvenient class times.

Rates are based on number of people, location, and other event details. We will create the perfect sound bath or yoga experience to fit your event. For rates, please contact us with your specific event details and we will give you a quote.

06/23/2021

Tylrelax.com

Practicing yoga allows the mind to relax and refocus, making us less likely to engage in impulsive behaviors. Research shows that those who engage in yoga (for just 90 minutes a week) had better body image and self-esteem.

Yoga Increases Focus. Yoga can be wonderful for increasing personal focus by honing in on your breathing and by concentrating when doing challenging yoga poses. ...
Yoga Relieves Stress. ...
Yoga Increases Empowerment. ...
Yoga Increases Clarity of Mind. ...
Yoga Improves Posture.

Photos from Traceyourlife's post 06/17/2021

Tomorrow 6am with Siobahn begins our weekend Grand Opening Kick off!

Tylrelax.com
1601 e Bell rd
Phoenix AZ 85022
We are so excited and honored to have so many of you with us this weekend!

Back in full effect in our new studio!

TYL welcomes you back!

Ready to continue the traditions of the Yoga and Meditation paths.

Anyone, of any country, of any race, of any religion, male or female, is a Yogi if they are practicing Yoga.

Yoga is beyond all these distinctions.

It is a misconception that Yoga is just for health and involves bodily postures. Yoga is practice which involves the body, mind, intellect, and memory.

A yogi has an ultimate aim of accomplishing the highest form of Samadhi.

We lead a life keeping the goal in mind.

Yoga is a lifestyle. The only way to know it is to feel it.

Sat Nam,
See you all soon! ❤️

5 day Schedule

18 Friday - 6am Yoga fit Siobahn/ 630 Mayan cacao Ceremony

19 Sat- complimentary Yoga & Donuts 🍩 8am & 10am / 630 kava soundbath Trace Zen

20 Sunday - complimentary 10 am Yoga am / 630pm Womb ceremony TheYoniPriestess 👑 👑

21 Monday - No day classes/6pm Healing Haven opening Sycamore

22 Tuesday - regular session AM yoga classes/Kundalini Yoga Eve Juarbe

06/14/2021

Join us for our Grand Opening Weekend!
Complimentary Yoga and Donuts for our Saturday 8am & 10am
Sunday 10 am Classes

Join all our Summer Solstice weekend events by signing up here tylrelax.com
.

06/12/2021

Saturday
8 am
10 am
All levels slow flow tylrelax.com

06/12/2021

Our Grand Opening Summer Solstice Celebration is a 4 day spiritual gathering
💫💫
Why We Celebrate The Solstice🎁
It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar.
💫💫
One of the most exciting, inspiring, and fun aspects of Solstice is experiencing the love and support of the spiritual community that gathers together for deep transformational work.

💫💫
As a Yoga teacher, I teach about moving energy through breath and allowing the energy centers, or chakras, of the body to balance and harmonize organically.
💫💫
I also teach that it is very important for people to move with the cycles of nature, and actually feel them.

💫💫
Since we are made of energy, and connected energetically to all of the Universal energy and Life force, if we can have a real physical experience in our finite body of that Infinite energetic connection, then we can navigate through all of our challenges with much more ease and grace.

💫💫
For example, if you get up early in the morning and you watch that special sunrise, you've actually been a part of it.
💫💫
WOW. Take a moment, pause, breath deeply, and absorb how truly powerful that is.
💫💫
The peak energy of the sun at this time offers a unique opportunity for spiritual development, insight, and healing.

💫💫
Lets explore how we can be light-hearted, have some fun AND celebrate the light of consciousness within ourselves, within each and every person, and to reflect upon the potential for consciousness to awaken.

💫💫
I invite all to explore ways we can bring out the inner child a bit, play more and take time to unplug from the demands of daily life.

The New Moon Solar Eclipse Energy this week has been so powerful! 🙌🏼

Thanks for being with me this week.

I wish you all a bountiful, blissful and beautiful Solstice. ❤️💫

See you next week for our Grand Opening!
Please be sure you saved you reservation for the ceremonies you are attending we do not want you to miss out !

May the Long time Sun Shine Upon You
All Love Surround You
And the Pure Light Within You
Guide Your Way On

Sat Nam!

Our Story

Yoga

These popular classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at TYLrelax.com attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind

Controlled Concentration

This is one of our most popular services, helping clients achieve ultimate relaxation and peace of mind. This therapy centers around control and mindful meditation, ensuring that you are at complete ease with your thoughts. Our therapists are here to guide you through each step of the process, leading you down the path to overall wellbeing.

Videos (show all)

Email: Tracy@Traceyourlife.info for more information
Tylrelax.com
https://www.tylrelax.com/event

Location

Category

Products

Reiki Energy Healing, Meditation Classes, Yoga Classes, Sound Healing Classes

Telephone

Address


1601 East Bell Road
Phoenix, AZ
85022

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