Underground Fitness
Nearby gyms & sports facilities
85051
85021
111 E Dunlap Ave
8925 North 12th Street
35 W Dunlap Ave
35 W Dunlap Ave
8342 N 7th St
505 W Dunlap Ave, Ste A
11111 N 7th St
1514 W Hatcher Rd
12425 N. 7th Street
1234 E Northern Ave
7824 N. 12th St.
7812 North 12th Street, Suite B
7802 N 12th St
Comments
www.UndergroundfitnessAZ.com Schedule a free consultation with us today through our website to become empowered to accomplish and protect your goals!
Underground Fitness is the solution to transforming the way you look, move, and feel! We provide unsurpassed goal accountability and fitness education through Exclusive 1-on-1 Coaching and Hybrid Semi-Private Coaching. ALL complete with a custom nutrition strategy designed to get you into the shape you’ve always wanted to be in.
Operating as usual
08/30/2021
#MotivationMonday
Here are the basics.
The food items are just examples and suggestions.
We understand everyone's nutrition plan is different.
We hope this helps!
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.
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#nutrition #mealprep #food #health #wellness #weightloss #weightgain #fit #fitness #undergroundfitness #UF #greenlight #fitness #healthyfood #healthylifestyle #ufnorthphoenix #personaltrainer #personaltraining #accountability #coaching #az
#MotivationMonday
Here are the basics.
The food items are just examples and suggestions.
We understand everyone's nutrition plan is different.
We hope this helps!
.
.
.
#nutrition #mealprep #food #health #wellness #weightloss #weightgain #fit #fitness #undergroundfitness #UF #greenlight #fitness #healthyfood #healthylifestyle #ufnorthphoenix #personaltrainer #personaltraining #accountability #coaching #az
08/23/2021
Danger.⚠️ #nurtrition #uf #ufnorthphoenix #undergroundfitness #healthylifestyle #healthy #food #personaltrainer #personaltraining #workout #fitness #motivation #greenlight #gym
Danger.⚠️ #nurtrition #uf #ufnorthphoenix #undergroundfitness #healthylifestyle #healthy #food #personaltrainer #personaltraining #workout #fitness #motivation #greenlight #gym
08/20/2021
#sugar #health #healthylifestyle #food #nutrition #uf #ufnorthphoenix #greenlight #personaltraining #personaltrainer #lgbt #lgbtq #community #fitness #accountability #coaching #undergroundfitness #az #lifting #cardio
#sugar #health #healthylifestyle #food #nutrition #uf #ufnorthphoenix #greenlight #personaltraining #personaltrainer #lgbt #lgbtq #community #fitness #accountability #coaching #undergroundfitness #az #lifting #cardio
08/18/2021
How much water do you drink a day??
#uf #ufnorthphoenix #undergroundfitness #water #greenlight #nutrition #fitness #hydrate #health #healthylifestyle #lifting #cardio #personaltrainer #personaltraining #phoenix #az #northphoenix
How much water do you drink a day??
#uf #ufnorthphoenix #undergroundfitness #water #greenlight #nutrition #fitness #hydrate #health #healthylifestyle #lifting #cardio #personaltrainer #personaltraining #phoenix #az #northphoenix
08/16/2021
This is a great info graphic on the uses of fats in a healthy diet. Tag your friends, share it, and even save it to your phone for reference. 😊
#uf #undergroundfitness #ufnorthphoenix #greenlight #personaltrainer #personaltraining #nutrition #healthylifestyle #fitness #healthyfood #healthyfats #lifitng
This is a great info graphic on the uses of fats in a healthy diet. Tag your friends, share it, and even save it to your phone for reference. 😊
#uf #undergroundfitness #ufnorthphoenix #greenlight #personaltrainer #personaltraining #nutrition #healthylifestyle #fitness #healthyfood #healthyfats #lifitng
08/12/2021
A quick and easy healthy lunch idea. What's on your plate today? Share in the comments! 🥪😄
#uf #ufnorthphoenix #undergroundfitness #greenlight #lunch #nutrition #food #health #fitness #personaltrainer #personaltraining #healthyfood #healthylifestyle #accountability #lifting #weigths
A quick and easy healthy lunch idea. What's on your plate today? Share in the comments! 🥪😄
#uf #ufnorthphoenix #undergroundfitness #greenlight #lunch #nutrition #food #health #fitness #personaltrainer #personaltraining #healthyfood #healthylifestyle #accountability #lifting #weigths
08/09/2021
Snacks on Snacks!
What's your favorite snack?
#snacks #food #nutrition #health #fitness #wellness #uf #undergroundfitness #ufnorthphoenix #personaltraining #personaltrainer #gym #greenlight #az
08/04/2021
Benefits of Jump Roping
-improves coordination
-burns major calories
-decreases foot & ankle injuries
-improves bone density and stamina
-improves cardiovascular health
-improves breathing efficiency
-trains your ability to stay calm (works brain & body at the same time)
-stimulates circulation & lymphatic system
-completely portable and fun
Grab a rope and try this workout!!
#undergroundnorthphoenix #fitness #stayactive #personaltraining #uf #undergroundfitness #jumprope #fun #keepmoving #phoenix #cardio #motivation #healthylifestyle #healthy #healthyliving
Benefits of Jump Roping
-improves coordination
-burns major calories
-decreases foot & ankle injuries
-improves bone density and stamina
-improves cardiovascular health
-improves breathing efficiency
-trains your ability to stay calm (works brain & body at the same time)
-stimulates circulation & lymphatic system
-completely portable and fun
Grab a rope and try this workout!!
#undergroundnorthphoenix #fitness #stayactive #personaltraining #uf #undergroundfitness #jumprope #fun #keepmoving #phoenix #cardio #motivation #healthylifestyle #healthy #healthyliving
07/30/2021
A healthy outside, starts from the inside. Best ways to keep your immune system up:
1. Good Nutrition including vitamins and minerals.
2. Keep exercising, several times weekly.
3. Get sufficient sleep every night.
4. Get fresh air and sunshine.
5. Relax and destress. Focus on what you can control.
6. Stimulate your mind; keep it active,
All things we should be doing no matter what. Keep up your routine. Stay Strong. 💪🏼
#undergroundfitness #ugnorthphoenix #immunityboost #staystrong #greenlight #phoenix #nutrition #selflove
#personaltraining #healthylifestyle #routine #personaltraining #workout
A healthy outside, starts from the inside. Best ways to keep your immune system up:
1. Good Nutrition including vitamins and minerals.
2. Keep exercising, several times weekly.
3. Get sufficient sleep every night.
4. Get fresh air and sunshine.
5. Relax and destress. Focus on what you can control.
6. Stimulate your mind; keep it active,
All things we should be doing no matter what. Keep up your routine. Stay Strong. 💪🏼
#undergroundfitness #ugnorthphoenix #immunityboost #staystrong #greenlight #phoenix #nutrition #selflove
#personaltraining #healthylifestyle #routine #personaltraining #workout
07/22/2021
We can always use more vitamins and minerals, why not try your own juices!
Adding a vegetable and fruit juice has been shown to increase blood levels of antioxidants, vitamins, and minerals, plus it can help lower blood levels of homocysteine (a risk factor for heart diseases). Juice blends also seem to reduce markers of inflammation and boost the immune system. Try one of these today! 🥗
#uf #ufnorthphoenix #nutrition #healthylifestyle #greenlight
#undergroundfitness #personaltraining #fitness #lifting #goals #motivation #community #weight #boxing #accountability #training #northphoenix #
We can always use more vitamins and minerals, why not try your own juices!
Adding a vegetable and fruit juice has been shown to increase blood levels of antioxidants, vitamins, and minerals, plus it can help lower blood levels of homocysteine (a risk factor for heart diseases). Juice blends also seem to reduce markers of inflammation and boost the immune system. Try one of these today! 🥗
#uf #ufnorthphoenix #nutrition #healthylifestyle #greenlight
#undergroundfitness #personaltraining #fitness #lifting #goals #motivation #community #weight #boxing #accountability #training #northphoenix #
07/19/2021
We are excited to add yoga for our clients! DM us for more information.
#yoga #uf #ufnorthphoenix #zen #fitness #greenlight #undergroundfitness #personaltraining #lifting #community #gym #health #healthylifestyle
We are excited to add yoga for our clients! DM us for more information.
#yoga #uf #ufnorthphoenix #zen #fitness #greenlight #undergroundfitness #personaltraining #lifting #community #gym #health #healthylifestyle
07/14/2021
Mindset, habits and routines are the building blocks of success towards your wellness goals. Circumstances may change, but our habits don't have to. Routines can relieve anxiety!
If you need help getting into a healthy routine DM us and let us help you! Nutritional coaching, workouts, accountability, community, it's all still here for you! 😄
#undergroundfitness #uf #ufnorthphoenix #greenlight #fitness #fitnessjourney #life #health #food #fitnessfreak #fitnessgoals #gymlife #healthylifestyle #fitfam #gym #fitnessmotivation #healthy #sport #workout #motivation #fit #instagood #training #fitnesslifestyle #fitnessaddict #routine #personaltraining #motivation#community#wellness
Mindset, habits and routines are the building blocks of success towards your wellness goals. Circumstances may change, but our habits don't have to. Routines can relieve anxiety!
If you need help getting into a healthy routine DM us and let us help you! Nutritional coaching, workouts, accountability, community, it's all still here for you! 😄
#undergroundfitness #uf #ufnorthphoenix #greenlight #fitness #fitnessjourney #life #health #food #fitnessfreak #fitnessgoals #gymlife #healthylifestyle #fitfam #gym #fitnessmotivation #healthy #sport #workout #motivation #fit #instagood #training #fitnesslifestyle #fitnessaddict #routine #personaltraining #motivation#community#wellness
07/12/2021
Time to push your limits! Stop waiting for someday. Start today, so next year, you are where you want to be! YOU ARE CAPABLE!
Nothing grows in the comfort zone, but there's everything to gain once you set a goal and crush it! 💪🏼
Not sure how or where to start? Our health and fitness professionals are eager to help you keep pushing those limits!
#personaltraining #healthylifestyle #nolimits #goals #undergroundfitness
#ufnorthphoenix #workout #greenlight #fitness #lifting #coaching
07/06/2021
Underground Fitness updated their business hours.
Client Shaq killing his deadlifts! 450 for 5 reps! 🏋️💪🏻
#deadlift #uf #ufnorthphoenix #undergroundfitness #workout #weightlifting #lifting #fitness #personaltrainer #personaltraining #gym #phoenix #az #greenlight
07/05/2021
Community is important to us here at Underground. We are so happy to welcome our new friends and share accomplishments! 💪🏻😄
#uf #nfnorthphoenix #undergroundfitness #greenlight #az #phoenix #fitness #friends #community #personaltrainer #personalgrowth #personaltraining #lifting #weightlifting #cardio #workoutmotivation #nutrition #accountability #coaching #athlete
07/01/2021
You CAN do this. Institute healthy habits. Start a routine. Step outside your comfort zone. You CAN reach your goals. It all starts with your mindset. Commitment. You deserve to live your best life!
At Underground Fitness we are here to help you through the steps! 💪🏻😄
#UF #ufnorthphoenix #greenlight #personaltrainer #getstarted #community #commitment #fitness #healthylifestyle #health #personalgrowth #personaltraining #phoenix #az #weightlifting #nutrition #accountability
You CAN do this. Institute healthy habits. Start a routine. Step outside your comfort zone. You CAN reach your goals. It all starts with your mindset. Commitment. You deserve to live your best life!
At Underground Fitness we are here to help you through the steps! 💪🏻😄
#UF #ufnorthphoenix #greenlight #personaltrainer #getstarted #community #commitment #fitness #healthylifestyle #health #personalgrowth #personaltraining #phoenix #az #weightlifting #nutrition #accountability
06/29/2021
A bad day can be made better by going to the gym.
At Undergroundfitness North Phoenix we are here to guide and support you. At our new location. 9714 N 7th St, Phoenix, AZ 85020
DM us to set up a consultation. 💪🏻🏋️
#UFNorthPheonix #UF #fitness #personaltraining #az #personaltrainer #greenlight #nutrition #accountability #fit #motivation
01/24/2021
Underground Fitness updated their phone number.
12/31/2020
11/05/2020
Never stop learning.
Nutrition. Movement. Strength. Endurance. Supplements. Agility. Explosiveness. Stability. Phytonutrients. HIIT. Macronutrients. Cardio
Interval training. Mental fortitude. Self control. Self Care.Composition
What we can learn in regards to health and wellness is endless. Never stop learning so you can make better choices in life. We're here to help
#personaltrainer #ugfnp #lifestyle #knowledge #health #strength #nutrition #wisdom #humble #healthcoach
Never stop learning.
Nutrition. Movement. Strength. Endurance. Supplements. Agility. Explosiveness. Stability. Phytonutrients. HIIT. Macronutrients. Cardio
Interval training. Mental fortitude. Self control. Self Care.Composition
What we can learn in regards to health and wellness is endless. Never stop learning so you can make better choices in life. We're here to help
#personaltrainer #ugfnp #lifestyle #knowledge #health #strength #nutrition #wisdom #humble #healthcoach
Here's a little challenge for fun....can you do this??
If so how many times before the bottle OR you drop??
Try it out! Tag us, let's see it!
#challenge #fun #ugfnp #bodyweight #fitness #undergroundfitness
09/23/2020
Virtual Sessions EVERYONE can enjoy (Even the cat 🤣)
It's true, we may not have an ideal situation, many of the gyms are still closed, but that doesn't have to stop you. There are NO excuses when it comes to taking care of your health and fitness!
With that being said, it can become boring and feel like you've hit a plateau when you're working out at home alone. So let us help you get back on track!! Even at home, with limited equipment, we can help you reach your goals! 💪🏽
#noexcuses #ugfnp #personaltrainer #lifestyle#grind
#healthylifestyle #virtualtraining
08/08/2020
Nutrition Matters.
Learn WHAT to eat and HOW to make good nutrition a way of life and use it to get your goals!
We offer customized one on one nutritional coaching. HEALTH starts from the INSIDE . Stop guessing. Get educated today!!
#nutrition #healthylifestyle #personaltrainer #ugfnp #goals #thrive #education
07/27/2020
Where you focus, your energy goes...so why not focus on what you CAN do. There are lots and lots of ways to still manage your health and fitness and continue to progress. Let us help you!
#nevergiveup💪 #personaltrainer #ugfnp #undergroundfitness #nutrition #goals #hardwork #positivity #focus #healthylifestyle
06/20/2020
Underground Fitness is working to EXCEED your standards every day. Message me to learn more about all of the steps we're taking to more safely help you keep your fitness goals on track in person, virtually, and every way in between!💪
06/18/2020
Thank you to every one of our neighbors for continually trusting us, year after year, to lead you in accomplishing your health and wellness goals! WE ARE THE VALLEY'S PREMIER FITNESS COACHES!
Hard Work 💯
Rebecca then, Rebecca now
Her strength, her goals, her confidence, her body- has all changed in ways she's loving!!
This is what hard work gets you. Anyone can do it. Don't wish for it, make it happen!
Every week, staying on her workouts and nutrition. No excuses! Even while in quarantine, she's kept her healthy lifestyle. Whose ready to do the same!? 💪🏼 DM us to get started!
#personaltraining #undergroundfitness#healthylifestyle
#progress#noexcuses #levelup
LOCAL PRIVATE GYM opens back up after quarantine!!
Our PRIVATE gym is opening up for our clients only!
Avoid going back to gyms with thousands of members!!
05/02/2020
Never give up on something you believe in.
Always believe in yourself.
05/01/2020
We can always use more vitamins and minerals, why not try your own juices!
Adding a vegetable and fruit juice has been shown to increase blood levels of antioxidants, vitamins, and minerals, plus it can help lower blood levels of homocysteine (a risk factor for heart diseases). Juice blends also seem to reduce markers of inflammation and boost the immune system. Try one of these today!
[04/29/20]
@opaxtonn11 - checking in.
We have been about 6 weeks without a gym. This isn’t stopping her from not only getting workouts in, but from moving closer to her goals!
#homeworkouts
04/19/2020
The effects of small habits make a difference. Changes in what you do daily can change your life. It's never to late to start
#smallhabits #positive #changes #personaltraining
#startnow #healthylifestyle #nutrition #fitness #ugfnp #undergroundfitness
04/13/2020
Not sure where to start or how to keep progressing to the next level? You're in luck, we're still taking on new clients! DM us to get going. Your good mood awaits ☀️
04/09/2020
In person training = Killer
Virtual training = Killer
Julie just got the convenience of a killer workout at home. Now she just has to crawl inside instead of driving all the way home. 😆
Personalized Fitness Programs
Nutritional Guidance
Accountability and Fitness Coach
Online Fitness Academy
Supportive Community
And more, all for one great price!
.
Message us and set up your free phone consultation.
These Are Uncertain Times - Do Something About Your Stress and Anxiety Now!
You cannot control what is going on in the world right now.
But you CAN choose what you will do about it.
We'll show you our 4-Step Plan to getting your stress, health, eating habits, and fitness back under control during these times of uncertainty.
Apply for your Free Plan at https://go.undergroundfitnessaz.com/home-pagerircpkhy
Our Story
Underground Fitness is the solution to transforming the way you look, move, and feel! We provide unsurpassed goal accountability and fitness education through Exclusive 1-on-1 Coaching, Hybrid Semi-Private Coaching and Small Group Metabolic Conditioning experiences. ALL complete with a custom nutrition strategy designed to get you into the shape you’ve always wanted to be in.
Schedule a free consultation session with us today to learn more and become empowered to protect your goals!!
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Location
Contact the business
Telephone
Website
Address
9714 N 7th St
Phoenix, AZ
85020
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 6am - 2pm |
| Sunday | 6am - 12pm |
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