Underground Fitness

It's going to take a year, whether you have 10, 20 or 50 pounds to lose.

We all know this- so why do we keep focusing on the speed of weight loss and not building healthy habits? If you can start with small changes in your diet and exercise routine that will be enough for now.

And over time those small steps will add up to big results!

What small steps are you going to take this week?

Slow progress is often discouraging, but you must be realistic when setting your goals.

First the weight starts coming off, next clothes start to fit better, then physical changes in the mirror and photos begin to show up.

Don't let slow performance get discouraged because it's only a matter of time before results are visible for all eyes to see!

If you know someone who needs to hear this, consider tagging them below!

To lose weight, you must stay within your caloric range while hitting a protein floor each day.

Strength training 3 times per week is also important to maintain muscle mass and burn more calories during daily movement.

Finally, getting enough sleep will help the body recover from all of these activities at night so it can continue burning fat throughout the next day.

Comment below if you are ready to keep it simple and lose the weight for good!

The Pick 1 diet is the perfect plan for those who are tired of complex diets that don't work.

It's easy to follow, flexible, and balanced so you can be confident in what you're eating day-to-day.

If you have any questions about this simple but effective weight loss program or want more information on how it works please comment below or DM us!

If you're looking for an effective approach to weight loss without too much effort, start implementing these today!

Being successful at fat loss doesn't require a complicated plan or rigorous exercise routine. It does however involve taking action and having a daily plan.

Following these 5 simple rules that are easy to follow will lead to healthier eating habits which will lead to lifelong success.

These principles will work no matter what life throws your way because they never change in their simplicity - all it takes is dedication on your end!

Comment below if you are ready to follow these rules to lose the weight for good!

If you’re going to start a weight loss journey, make sure that health and fitness is a priority in your life.

It doesn't have to consume every aspect of your day or be the only thing on your mind.

You can get results without giving up everything else in life, but it will take some work from both parties - you need to find balance with yourself and health and fitness while also finding ways for them not to feel like a chore.

Start by asking yourself if you are willing prioritize this new lifestyle change.

Comment below if you are ready!

It’s not easy.
Far from it.
Losing weight is tough, and keeping that weight off is way tougher.

And it has everything to do with the life you’re living outside of fitness—your sleep habits, your eating habits, even things like how much time you spend watching TV or scrolling through social media can impact whether those pounds stay gone for good.

If you want to make better choices about what goes into your body without feeling deprived or regretful later, then create routine around your sleep schedule, mealtime routines (eating more whole foods) and daily exercise.

Start small, keep it simple, and make it sustainable.

Tag someone below who needs to hear this!

If you can't make a commitment to your health and fitness, start with small steps. We all have excuses for why we don't do what's best for our body or ourselves.

But if you're not willing to put in the effort, then nothing is going to change.

It doesn't matter how long it takes as much as that you just take those first few baby steps towards making yourself better than now.

What small step are you going to make today?

Anything worth having is always preceded by work.

For example, losing weight takes work and staying consistent takes work too.
Creating a healthy lifestyle also requires consistency and dedication, but it’s not impossible with the right support system in place to help you on your journey.

You have to do the work; there are no shortcuts or easy ways around this truth of life. But if you want results that last, then get ready for some hard won battles ahead of you!

Comment below if you are ready to put in the WORK!

With our lives being so busy, it is easier than ever to forget about the importance of taking care of ourselves.

We are all guilty at some point or another of skipping workouts and eating out more often because we feel like there just isn't enough time in a day for everything on our to-do list.

But when you think about it, your health is the most valuable asset of all.

Without your physical well-being, everything else - money, family and house - becomes meaningless.

Make sure you're taking steps every day to make yourself a priority by exercising, eating a balanced diet, and living a healthy lifestyle so you can live your best life.

What are you going to do today to make your health and fitness a priority?

We all know that consistency is key when it comes to achieving our goals. But what if we are more focused on perfection?

What does this do for us, and how does it affect the way we react to setbacks or challenges in life?

It turns out that a focus on perfection can actually lead to some pretty negative effects like low motivation levels and less enjoyment of what you’re doing right now because there's always something else you need to be working on.

Take action today by focusing your energy towards consistent actions as opposed to perfect ones. If you're feeling unmotivated, think about why - maybe its time for a change!

Tag someone below who needs to hear this!