Underground Fitness

If you’re going to start a weight loss journey, make sure that health and fitness is a priority in your life.

It doesn't have to consume every aspect of your day or be the only thing on your mind.

You can get results without giving up everything else in life, but it will take some work from both parties - you need to find balance with yourself and health and fitness while also finding ways for them not to feel like a chore.

Start by asking yourself if you are willing prioritize this new lifestyle change.

Comment below if you are ready!

The Pick 1 diet is the perfect plan for those who are tired of complex diets that don't work.

It's easy to follow, flexible, and balanced so you can be confident in what you're eating day-to-day.

If you have any questions about this simple but effective weight loss program or want more information on how it works please comment below or DM us!

If you can't make a commitment to your health and fitness, start with small steps. We all have excuses for why we don't do what's best for our body or ourselves.

But if you're not willing to put in the effort, then nothing is going to change.

It doesn't matter how long it takes as much as that you just take those first few baby steps towards making yourself better than now.

What small step are you going to make today?

Anything worth having is always preceded by work.

For example, losing weight takes work and staying consistent takes work too.
Creating a healthy lifestyle also requires consistency and dedication, but it’s not impossible with the right support system in place to help you on your journey.

You have to do the work; there are no shortcuts or easy ways around this truth of life. But if you want results that last, then get ready for some hard won battles ahead of you!

Comment below if you are ready to put in the WORK!

The key to sustainable weight loss is making the process easier for you.

Getting in your daily movement or workout in first thing in the morning, having a plan going into your day, removing food temptations from your house that aren't under your control, and having support so you can maintain long-term progress is the winning formula.

We all know there's no magic bullet or one size fits all solution when it comes to health and fitness, but these are some easy simple tips that should help make things more manageable for everyone looking to start their fitness journey.

Have any of these steps helped make dieting easier?
What other ways have you made healthy living less challenging?

Let us know below!

We all know that consistency is key when it comes to achieving our goals. But what if we are more focused on perfection?

What does this do for us, and how does it affect the way we react to setbacks or challenges in life?

It turns out that a focus on perfection can actually lead to some pretty negative effects like low motivation levels and less enjoyment of what you’re doing right now because there's always something else you need to be working on.

Take action today by focusing your energy towards consistent actions as opposed to perfect ones. If you're feeling unmotivated, think about why - maybe its time for a change!

Tag someone below who needs to hear this!

There are two types of weightloss journeys. The people who think it will be linear progress and the ones who know its going to look more like a rollercoaster with some unexpected wins, interruptions, and fine tuning as they go along.

Which type do you identify with?

If your journey is looking less than ideal at this point in time, we want to encourage you not give up or change plans!

Fitness is not a “quick fix”.

It needs to be part of your life, and when you accept this as true, the fads will stop being so tempting because it becomes about consistency.
We believe in long-term commitment and consistent progress over quick fixes; we can help you find something that works for you by exploring what motivates you and sticking with it until the end result is achieved.

When fitness becomes an important part of your routine- other parts of your life start to improve!

Are you ready to be done with the quick fixes and lose the weight for good?

You will start feeling good about yourself AFTER you make your health and fitness a priority.

We hear it all the time, “I want to lose 20 pounds” or "" I need to get in shape.""
But if you really want wellness - not just weight loss- there's more that goes into it than what meets the eye.

The facts are clear: A healthy lifestyle is a lifelong commitment of making healthier choices on a daily basis. And while losing weight may be an initial goal for some people, they're usually looking for something deeper like self-love and happiness with themselves inside and out.

Sometimes we think ""if only I could reach this one benchmark then everything would change"" but until we find our own motivation from within, transformational change isn't possible.

Comment below if you are ready to make your health and fitness a priority!

When you commit to being consistent with your nutrition and exercise, it will lead to long-term sustainable results.

We started Underground because many people want quick fixes without having a plan or committing the time for success.

If you're not seeing the results you want, then take responsibility for what steps need to be taken in order to see them. Commit yourself by writing down your goals every day and taking incremental steps towards achieving them each week until they become automatic habits that are embedded into who you are.

You can't reach those big dreams if you don’t have small daily actions on their way there!

What small actions are you going to take this week?

We all make food choices that we know we probably shouldn't have made.
But we need to stop letting one bad decision become days, weeks or months of bad decisions.

You can’t go back in time and undo what was done – but your next decision could be a defining moment for how things turn out from here on out.

Will it be a good choice that leads to more positive outcomes? Or will it be another mistake that pushes you further away from where you want to be?

If you know someone who needs to hear this, consider tagging them below!

One of the most important things you can do for your health and well-being is to focus on improving one area at a time. It may seem like all your problems will disappear when you lose weight, but that’s not true.

What happens instead is that as we improve our physical appearance (because let's face it, that is important too), we find more motivation to tackle other areas in which improvement is needed too!

How does fitness affect other areas of your life?

The idea of a "cleanse" or "detox" might sound appealing to some.

But it's important to consider the facts, and realize that these cleanses may not be necessary for most people. In fact, they can actually cause more harm than good.

Instead of looking for quick fixes and gimmicks like this, try simplifying your diet instead by eating less processed foods and eating more real food.

What whole foods are you going to eat this week?

Whether you’re trying to lose weight or maintain a healthy lifestyle, it can be easy to get off track with your calorie intake and exercise routine.

The key is not giving up when small setbacks happen in the process. Instead of being discouraged by one day outside of your caloric range, try using that as motivation for getting back on track tomorrow!

In fact, staying disciplined over time will show more progress than any temporary burst of enthusiasm ever could. It may feel discouraging at first but if you stay motivated and consistent with what's best for you then success will come sooner rather than later.

Comment below if you are ready to get back on track and crush your goals this week!

Slow progress is often discouraging, but you must be realistic when setting your goals.

First the weight starts coming off, next clothes start to fit better, then physical changes in the mirror and photos begin to show up.

Don't let slow performance get discouraged because it's only a matter of time before results are visible for all eyes to see!

If you know someone who needs to hear this, consider tagging them below!

To lose weight, you must stay within your caloric range while hitting a protein floor each day.

Strength training 3 times per week is also important to maintain muscle mass and burn more calories during daily movement.

Finally, getting enough sleep will help the body recover from all of these activities at night so it can continue burning fat throughout the next day.

Comment below if you are ready to keep it simple and lose the weight for good!

If you're looking for an effective approach to weight loss without too much effort, start implementing these today!

Being successful at fat loss doesn't require a complicated plan or rigorous exercise routine. It does however involve taking action and having a daily plan.

Following these 5 simple rules that are easy to follow will lead to healthier eating habits which will lead to lifelong success.

These principles will work no matter what life throws your way because they never change in their simplicity - all it takes is dedication on your end!

Comment below if you are ready to follow these rules to lose the weight for good!

The Pick 1 diet is the perfect plan for those who are tired of complex diets that don't work.

It's easy to follow, flexible, and balanced so you can be confident in what you're eating day-to-day.

If you have any questions about this simple but effective weight loss program or want more information on how it works please comment below or DM us!

If you’re going to start a weight loss journey, make sure that health and fitness is a priority in your life.

It doesn't have to consume every aspect of your day or be the only thing on your mind.

You can get results without giving up everything else in life, but it will take some work from both parties - you need to find balance with yourself and health and fitness while also finding ways for them not to feel like a chore.

Start by asking yourself if you are willing prioritize this new lifestyle change.

Comment below if you are ready!

It’s not easy.
Far from it.
Losing weight is tough, and keeping that weight off is way tougher.

And it has everything to do with the life you’re living outside of fitness—your sleep habits, your eating habits, even things like how much time you spend watching TV or scrolling through social media can impact whether those pounds stay gone for good.

If you want to make better choices about what goes into your body without feeling deprived or regretful later, then create routine around your sleep schedule, mealtime routines (eating more whole foods) and daily exercise.

Start small, keep it simple, and make it sustainable.

Tag someone below who needs to hear this!

If you can't make a commitment to your health and fitness, start with small steps. We all have excuses for why we don't do what's best for our body or ourselves.

But if you're not willing to put in the effort, then nothing is going to change.

It doesn't matter how long it takes as much as that you just take those first few baby steps towards making yourself better than now.

What small step are you going to make today?