Trained: By Te 'Trained: Fitness & Performance' is a sports performance and fitness company known for it's progressive, creative and innovative strength & conditioning programs.
"T" Edwards strives to increase athleticism, promote functional strength and improve aesthetics.
Operating as usual
instagram.com 33 Likes, 1 Comments - T. Edwards (@tedwards_) on Instagram: “💪🏽💪🏽 🛠⚙️ This guy puts in work! No nonsense, no chit chat, JUST HARD WORK! @donellelyles_ finishing…”
instagram.com 68 Likes, 5 Comments - T. Edwards (@tedwards_) on Instagram: “Control is 🔑. @donellelyles_ attacking stabilizer muscles around the glenohumeral joint by using…”
instagram.com 54 Likes, 1 Comments - T. Edwards (@tedwards_) on Instagram: “The only place where "results" come before "work" is in the dictionary. So let's put in werkkkk.…”
Cooling down with some light striking defense and head movement drills after a tough push/pull strength workout.
Finally got our posters up for the Muscle Recovery Workshop I'm going to be leading for EXOS here at our Tempe site. Lots of trigger point, foam roll, PNF stretching and all kind of myofascial release techniques. 💪🏽👍🏽
New client @onmyownwave3 finished up this first session with a 3RM Assessment for Bench Press @ 265 and Lower Body Endurance Assessment of 48 Walking Lunges @ 90lbs (1/2 BW). Got a solid starting point so we can effectively track and quantify his progress over the next several weeks. Let's get it 💪🏽🏋🏽. DM for training inquiries 📩
Tag a buddy who should try this Superman Squat!
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Clients working on some anti-extension this afternoon with some pallof presses on the resistance bands. Increasing structural integrity and postural alignment which is huge for this population that spends most of their day at a desk and not engaging any of the core muscles than support and brace the spine. Borrowed this clever drill from @woodfordssc 💪🏽👍🏽
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[08/02/16] New site in the works! Big things coming! Ask Te Edwards about specials for the month of August!
Tank or Raglan? New orders coming soon!
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Trained: Fitness & Performance's cover photo
Some late night ladder. Hurdle and BOSU exercises.
Trained: Fitness & Performance's cover photo
[09/09/13] SEPTEMBER SPECIAL: $20 cash back for every friend you refer to sign up for training! So spread the word, bring a friend and put a little extra cash in your pocket!
TRAINED model and spokesperson, Stephanie Delman.
Check us out on Thumbtack.com! If you like our training, leave a nice review and help get our name out there! Thanks for the support!
thumbtack.com TRAINED: Functional Fitness & Performance Training is an innovative fitness and performance training establishment founded by former Division...
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Great way to finish off a Monday! Working hard in the gym!
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