Trained: Fitness & Performance

Trained: By Te 'Trained: Fitness & Performance' is a sports performance and fitness company known for it's progressive, creative and innovative strength & conditioning programs.

"T" Edwards strives to increase athleticism, promote functional strength and improve aesthetics.

Operating as usual

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Instagram post by T. Edwards • Feb 9, 2017 at 4:10pm UTC

https://www.instagram.com/p/BQTAtfXF2HT/?taken-by=tedwards_

instagram.com 33 Likes, 1 Comments - T. Edwards (@tedwards_) on Instagram: “💪🏽💪🏽 🛠⚙️ This guy puts in work! No nonsense, no chit chat, JUST HARD WORK! @donellelyles_ finishing…”

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Instagram post by T. Edwards • Feb 17, 2017 at 11:12pm UTC

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instagram.com 68 Likes, 5 Comments - T. Edwards (@tedwards_) on Instagram: “Control is 🔑. @donellelyles_ attacking stabilizer muscles around the glenohumeral joint by using…”

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Instagram post by T. Edwards • Feb 21, 2017 at 1:34pm UTC

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instagram.com 54 Likes, 1 Comments - T. Edwards (@tedwards_) on Instagram: “The only place where "results" come before "work" is in the dictionary. So let's put in werkkkk.…”

Cooling down with some light striking defense and head movement drills after a tough push/pull strength workout.

Finally got our posters up for the Muscle Recovery Workshop I'm going to be leading for EXOS here at our Tempe site. Lots of trigger point, foam roll, PNF stretching and all kind of myofascial release techniques. 💪🏽👍🏽

New client @onmyownwave3 finished up this first session with a 3RM Assessment for Bench Press @ 265 and Lower Body Endurance Assessment of 48 Walking Lunges @ 90lbs (1/2 BW). Got a solid starting point so we can effectively track and quantify his progress over the next several weeks. Let's get it 💪🏽🏋🏽. DM for training inquiries 📩

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Instagram video by T. Edwards • Jan 4, 2017 at 10:14pm UTC

Tag a buddy who should try this Superman Squat!

https://www.instagram.com/p/BO29v3zgDej/?taken-by=tedwards_

See this Instagram video by @tedwards_ • 207 likes

Clients working on some anti-extension this afternoon with some pallof presses on the resistance bands. Increasing structural integrity and postural alignment which is huge for this population that spends most of their day at a desk and not engaging any of the core muscles than support and brace the spine. Borrowed this clever drill from @woodfordssc 💪🏽👍🏽

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Instagram video by T. Edwards CPT, CSCS • Aug 29, 2016 at 10:54pm UTC

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See this Instagram video by @tedwards_ • 50 likes

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Instagram video by T. Edwards CPT, CSCS • Sep 1, 2016 at 12:28am UTC

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See this Instagram video by @tedwards_ • 61 likes

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Instagram video by T. Edwards CPT, CSCS • Sep 2, 2016 at 4:31pm UTC

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See this Instagram video by @tedwards_ • 36 likes

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Instagram photo by T. Edwards • Aug 16, 2016 at 4:12pm UTC

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instagram.com See this Instagram photo by @tedwards_ • 54 likes

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Instagram video by T. Edwards • Aug 17, 2016 at 3:15pm UTC

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See this Instagram video by @tedwards_ • 40 likes

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Instagram photo by T. Edwards • Aug 22, 2016 at 5:05pm UTC

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instagram.com See this Instagram photo by @tedwards_ • 27 likes

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Instagram video by T. Edwards • Aug 24, 2016 at 4:39pm UTC

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See this Instagram video by @tedwards_

[08/02/16]   New site in the works! Big things coming! Ask Te Edwards about specials for the month of August!

Tank or Raglan? New orders coming soon!

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Instagram video by T. Edwards • Jul 26, 2016 at 4:35pm UTC

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See this Instagram video by @tedwardsmma

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Instagram video by T. Edwards • Jan 7, 2016 at 11:47pm UTC

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See this Instagram video by @tedwardsmma • 72 likes

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Instagram photo by T. Edwards • Mar 9, 2016 at 6:56pm UTC

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instagram.com See this Instagram photo by @tedwardsmma • 60 likes

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Instagram video by T. Edwards • Mar 16, 2016 at 6:31pm UTC

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See this Instagram video by @tedwardsmma • 52 likes

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Instagram video by T. Edwards • Mar 18, 2016 at 2:36am UTC

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See this Instagram video by @tedwardsmma • 54 likes

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Instagram video by T. Edwards • May 21, 2016 at 9:27pm UTC

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See this Instagram video by @tedwardsmma • 42 likes

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Instagram video by T. Edwards • Jun 7, 2016 at 4:32pm UTC

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See this Instagram video by @tedwardsmma • 50 likes

Trained: Fitness & Performance's cover photo

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TRAINED: PT Speed Agility & Balance Training

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Some late night ladder. Hurdle and BOSU exercises.

Trained: Fitness & Performance's cover photo

[09/09/13]   SEPTEMBER SPECIAL: $20 cash back for every friend you refer to sign up for training! So spread the word, bring a friend and put a little extra cash in your pocket!

TRAINED model and spokesperson, Stephanie Delman.

TRAINED Promo Snippet

Little preview of what the TRAINED promo video is going to look like...

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TRAINED: Functional Fitness & Performance Training - TRAINED: Functional Fitness & Performance...

Check us out on Thumbtack.com! If you like our training, leave a nice review and help get our name out there! Thanks for the support!

thumbtack.com TRAINED: Functional Fitness & Performance Training is an innovative fitness and performance training establishment founded by former Division...

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You won't find a better, more exciting place for functional fitness! #trained

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Videos (show all)

TRAINED Promo Snippet
Post-Training Mitt work
Victor Alcantara 's Baseball-Specific Performance Training
T. Edwards Sparring at HTC
Breon Debut EFC Fight

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Phoenix, AZ
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