Sometimes workouts can be hard to squeeze into your busy schedule. Enter compound movements; compound movements increase your heart & metabolic rate so you’re getting a cardio workout in addition to building muscle mass. Follow these 10 compound exercises for a total-body routine in minimal time. http://ow.ly/10cscU
livestrong.com Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare...
Turning your veggies into “pasta” is an easy & delicious way to meet your daily vegetable needs. It helps cut calories, carbs & gluten from your diet. All you need is a knife, vegetable peeler and julienne peeler. Now let's get spiralizing! http://ow.ly/10cr50
livestrong.com Turning your vegetables into “pasta” is an easy and delicious way to meet (or exceed) your daily vegetable needs. And it may help cut calories,...
Yoga: It’s a time of self-reflection & introspection. Partner yoga has the added benefit of building trust between you & someone else. Grab a friend & get inspired by the following 11 yoga poses built for two. http://ow.ly/10cpLz
livestrong.com Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn...
When you're sick, should you "sweat it out" at the gym or sit out on your exercise sessions? Let's clear the confusion once and for all. http://ow.ly/10coSU
livestrong.com By DR. JOHN BERARDI It's sick season. When you have a cold or flu, should you "sweat it out" at the gym or sit out a few sessions? In other words,...
Spring may've been easy, & along with leisurely living, often comes neglected workouts... Sometimes you need extra help getting through that final mile or last round of a circuit routine. Enter the following power songs! http://ow.ly/10co98
livestrong.com It’s summertime, and while the living may be easy, your workouts probably aren’t. Sometimes you need some extra help to bang through that final...
Did you know studies held at military schools found that trainees performed best under the interrogation portion process due to high levels of stress hormones flooding their systems? This protects by supporting better body performance despite the circumstances. Continue reading to learn how to engage your brain for your best workout ever! http://ow.ly/10cmto
livestrong.com What determines whether or not you reach your fitness goals is how well your body adapts to the stress you place on it during training.
If you’re focused on building or maintaining muscle, you should be increasing protein rather than carbohydrates as the base of your breakfast. Eggs are a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. http://ow.ly/10cjmw
livestrong.com Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than...
Getting into shape is by no means an easy process. A personal trainer can guide you through a program that is specifically designed to meet your needs & goals. Review the following article as it discusses pros & cons associated with hiring a personal fitness trainer. http://ow.ly/10cin5
fitnesshealth101.com The Pros and Cons of fitness trainers.
Weight gain during young adult years is associated with health issues later on in life, including metabolic syndrome and cardiovascular disease. See why it’s difficult to get intensity in an app: http://ow.ly/YUNGd
ocregister.com Young American adults own smartphones at a higher rate than any other age group. And researchers from Duke University wanted to see if capitalizing...
Going to cardiac rehab regularly can reduce stress, improve your ability to move around, and help you stay independent. Click here for additional information: http://ow.ly/YUMYD
nhlbi.nih.gov Benefits Cardiac rehabilitation (rehab) has many benefits. It can: Reduce your overall risk of dying, the risk of future heart problems, and the...
Did you know that the body needs water to stay warm?! See how drinking water can also help your diet at: http://ow.ly/Y8JmJ
sciencedaily.com Drinking water can help you in your efforts to lose weight, says a Wake Forest University Baptist Medical Center nutritionist.
New studies prove the way you organize counters, pantry, and cabinets can influence your appetite—and, ultimately, your waistline. Read this before you unload the dishwasher! http://ow.ly/YGsa5
shape.com Read this before you unload your dishwasher!
Not smoking, not being overweight and exercising keep your heart and blood vessels healthy for a longer life expectancy. Find out why at: http://ow.ly/Y8Iot
Professor Rudi Westendor explains how some scientists believe that the first person who will live to 1,000 has been born - and that they will...
A new study shows that sticking to a diet low in fat doesn't necessarily help for long-term weight loss. See why at: http://ow.ly/Y8Hi7
dairyreporter.com Those who eat a low-fat diet may have a harder time losing weight and keeping it off over time, according to a recent study.
Did you know hula hooping combines elements of dance & fitness to improve coordination, balance, rhythm, strength and flexibility? For further wellness benefits, click here: http://ow.ly/Y8Gm7
benefitspro.com Based on employee demographics and interests, here are seven examples of trending specialty classes that employees love right now.
A heart rate monitor is a fantastic tool that tracks your cardiovascular system during physical activity. Read the following article for its benefits: http://ow.ly/XwqFq
huffingtonpost.com Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given...
Performing unnecessary corrective exercises can negatively alter movement patterns that don’t need to be changed. See why screenings are imperative at: http://ow.ly/XwpCD
breakingmuscle.com What is a
A study found that vigorous exercise may help in the prevention of prostate cancer. The study was conducted and tracked for more than 20 years! http://ow.ly/XwoUO
sciencedaily.com A study that tracked tens of thousands of midlife and older men for more than 20 years has found that vigorous exercise and other healthy lifestyle...
If your plan is to see fat loss & overall fitness improvement, you'd likely benefit from mixing up your routine to include cardio. See why at: http://ow.ly/Xwo78
bodybuilding.com You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat.
Using A Personal Trainer Is Always Beneficial Because It Allows The Focus To Be On You. Find Out More At: http://ow.ly/Wfexy
active.com Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
The most common weight-training injuries are those related to the use of poor exercise technique. Find out how to avoid injury at: http://ow.ly/Wtpnw
muscleandfitness.com The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you need to avoid when hitting...
The Best Exercises For Full Body Muscle Growth Are Exercises That Require You To Use Multiple Joints. Find Out Why At: http://ow.ly/Wfea4
quickanddirtytips.com Do you have a favorite t-shirt that would be even more favorite if your arms filled out those sleeves a bit more? Do you want to admire your...
Carbohydrates Should Constitute 75% & Protein 25% of Your Pre-Workout Meal. See the Complete Guide to Workout Nutrition Here: http://ow.ly/Wf6Sk
greatist.com We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition,...
Curious to what our triangle-like logo means? It means "3"...Which leads us to the meaning of Tri and FIT in TriFIT Wellness...
Go to www.trifitwellness.com and read Our Story and the meaning of TriFIT under the About Us tab!
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