TriFIT Wellness

Personal Training 04/26/2016

10 Compound Moves for Greater Pump in Less Time | LIVESTRONG.COM

Sometimes workouts can be hard to squeeze into your busy schedule. Enter compound movements; compound movements increase your heart & metabolic rate so you’re getting a cardio workout in addition to building muscle mass. Follow these 10 compound exercises for a total-body routine in minimal time. Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who has the spare... 04/25/2016

Cut Calories With These 9 "Pasta Poser" Recipes | LIVESTRONG.COM

Turning your veggies into “pasta” is an easy & delicious way to meet your daily vegetable needs. It helps cut calories, carbs & gluten from your diet. All you need is a knife, vegetable peeler and julienne peeler. Now let's get spiralizing! Turning your vegetables into “pasta” is an easy and delicious way to meet (or exceed) your daily vegetable needs. And it may help cut calories,... 04/22/2016

10 Playful Yoga Poses to Practice With a Partner | LIVESTRONG.COM

Yoga: It’s a time of self-reflection & introspection. Partner yoga has the added benefit of building trust between you & someone else. Grab a friend & get inspired by the following 11 yoga poses built for two. Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn... 04/18/2016

Should You Work Out When You’re Sick? | LIVESTRONG.COM

When you're sick, should you "sweat it out" at the gym or sit out on your exercise sessions? Let's clear the confusion once and for all. By DR. JOHN BERARDI It's sick season. When you have a cold or flu, should you "sweat it out" at the gym or sit out a few sessions? In other words,... 04/14/2016

The Ultimate Summer Workout Playlist | LIVESTRONG.COM

Spring may've been easy, & along with leisurely living, often comes neglected workouts... Sometimes you need extra help getting through that final mile or last round of a circuit routine. Enter the following power songs! It’s summertime, and while the living may be easy, your workouts probably aren’t. Sometimes you need some extra help to bang through that final... 04/12/2016

How to Engage Your Brain for Your Best Workout Ever | LIVESTRONG.COM

Did you know studies held at military schools found that trainees performed best under the interrogation portion process due to high levels of stress hormones flooding their systems? This protects by supporting better body performance despite the circumstances. Continue reading to learn how to engage your brain for your best workout ever! What determines whether or not you reach your fitness goals is how well your body adapts to the stress you place on it during training. 04/08/2016

10 Low-Carb Breakfasts That Will Fill You Up | LIVESTRONG.COM

If you’re focused on building or maintaining muscle, you should be increasing protein rather than carbohydrates as the base of your breakfast. Eggs are a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than... 04/06/2016

The Pros and Cons of Working with a Fitness Trainer -

Getting into shape is by no means an easy process. A personal trainer can guide you through a program that is specifically designed to meet your needs & goals. Review the following article as it discusses pros & cons associated with hiring a personal fitness trainer. The Pros and Cons of fitness trainers. 03/09/2016

Using a weight-loss app? One created for millennials doesn't help much,...

Weight gain during young adult years is associated with health issues later on in life, including metabolic syndrome and cardiovascular disease. See why it’s difficult to get intensity in an app: Young American adults own smartphones at a higher rate than any other age group. And researchers from Duke University wanted to see if capitalizing... 03/03/2016

What Are the Benefits and Risks of Cardiac Rehabilitation? - NHLBI, NIH

Going to cardiac rehab regularly can reduce stress, improve your ability to move around, and help you stay independent. Click here for additional information: Benefits Cardiac rehabilitation (rehab) has many benefits. It can: Reduce your overall risk of dying, the risk of future heart problems, and the... 02/29/2016

Drinking Water Can Help Your Diet

Did you know that the body needs water to stay warm?! See how drinking water can also help your diet at: Drinking water can help you in your efforts to lose weight, says a Wake Forest University Baptist Medical Center nutritionist. 02/26/2016

How to Organize Your Kitchen for Weight Loss

New studies prove the way you organize counters, pantry, and cabinets can influence your appetite—and, ultimately, your waistline. Read this before you unload the dishwasher! Read this before you unload your dishwasher!


Has the first person who'll live to 1,000 already been born?

Not smoking, not being overweight and exercising keep your heart and blood vessels healthy for a longer life expectancy. Find out why at:

Professor Rudi Westendor explains how some scientists believe that the first person who will live to 1,000 has been born - and that they will... 02/19/2016

Low-fat diet not helpful for long-term weight loss: Study

A new study shows that sticking to a diet low in fat doesn't necessarily help for long-term weight loss. See why at: Those who eat a low-fat diet may have a harder time losing weight and keeping it off over time, according to a recent study. 02/11/2016

7 corporate fitness trends to watch

Did you know hula hooping combines elements of dance & fitness to improve coordination, balance, rhythm, strength and flexibility? For further wellness benefits, click here: Based on employee demographics and interests, here are seven examples of trending specialty classes that employees love right now. 02/01/2016

Top 4 Advantages of a Heart Rate Monitor for Your Workouts

A heart rate monitor is a fantastic tool that tracks your cardiovascular system during physical activity. Read the following article for its benefits: Your individual heart rate is one of the most accurate, vital and realistic ways to indicate and measure your exercise intensity in any given... 01/27/2016

Why Screening and Corrective Exercise Should Be the Foundation of Every...

Performing unnecessary corrective exercises can negatively alter movement patterns that don’t need to be changed. See why screenings are imperative at: What is a 01/26/2016

Working up a sweat may protect men from lethal prostate cancer

A study found that vigorous exercise may help in the prevention of prostate cancer. The study was conducted and tracked for more than 20 years! A study that tracked tens of thousands of midlife and older men for more than 20 years has found that vigorous exercise and other healthy lifestyle... 01/26/2016

Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making

If your plan is to see fat loss & overall fitness improvement, you'd likely benefit from mixing up your routine to include cardio. See why at: You may dislike cardio, but don't treat it as an afterthought! Make a good plan of attack and win the war on fat. 01/06/2016

6 Benefits of Having a Personal Trainer

Using A Personal Trainer Is Always Beneficial Because It Allows The Focus To Be On You. Find Out More At: Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals. 01/05/2016

Top 10 Ways to Avoid Injury

The most common weight-training injuries are those related to the use of poor exercise technique. Find out how to avoid injury at: The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you need to avoid when hitting... 12/28/2015

How to Build Muscle

The Best Exercises For Full Body Muscle Growth Are Exercises That Require You To Use Multiple Joints. Find Out Why At: Do you have a favorite t-shirt that would be even more favorite if your arms filled out those sleeves a bit more? Do you want to admire your... 12/22/2015

The Complete Guide to Workout Nutrition [Infographic]

Carbohydrates Should Constitute 75% & Protein 25% of Your Pre-Workout Meal. See the Complete Guide to Workout Nutrition Here: We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition,...

[09/08/15]   Curious to what our triangle-like logo means? It means "3"...Which leads us to the meaning of Tri and FIT in TriFIT Wellness...

Go to and read Our Story and the meaning of TriFIT under the About Us tab!

[05/12/14]   Happy Monday! Lets start this week off right and get moving!! :)

[01/27/14]   Last week for 10% off all purchases!! Make sure you dont miss out! :)

[01/23/14]   How do you move? Come join our movement!!!

[01/20/14]   10% off all purchases ends the end of the month.. dont miss out! Buy 36 sessions get 2 free sessions :)




505 E Camelback Rd
Phoenix, AZ
Other Personal Trainers in Phoenix (show all)
Bird Dog Pilates & Fitness, LLC Bird Dog Pilates & Fitness, LLC
109 W. Portland St. (Roosevelt Square)
Phoenix, 85003

Inspired Pilates for everyone!

Body By Design Personal Training Studio, Carlos Monge Body By Design Personal Training Studio, Carlos Monge
3145 E. Chandler Blvd #116
Phoenix, 85048

(480) 650-1760 New, larger location near 40th Street and Chandler Blvd. "Busy Bodies" by Design CHILDCARE Available!

LandAttack Training Systems LandAttack Training Systems
1459 S Higley Rd Gilbert AZ 85286
Phoenix, 85009

With over 38 years of experience, reaching your fitness goals are definatly obtainable.

Stone Fit Stone Fit
9605 S 48th St
Phoenix, 85255

Love YOUR life Eat REAL food Be ACTIVE #stonefit #strongestYOU

Penn Fusion Fitness Penn Fusion Fitness
Phoenix, 85331

- Personal Training/Remote Coaching - Research-based nutrition consulting - Individualized, customizable, flexible programming

Fit2Fight Phoenix Fit2Fight Phoenix
17224 N 43rd Ave, Ste 101
Phoenix, 85308

Transforn Your Body --- 8 weeks - 16 session

Preacher Power Barbell Club Preacher Power Barbell Club
15820 N. 35th Ave Suite 16
Phoenix, 85053

24/7 access for members. Personal Training packages. Nutrition advice. General fitness, strength and conditioning. Meet preparation and programming .

Regenerate Health Fitness LLC Regenerate Health Fitness LLC
West Vermont Avenue & North 124th Drive
Phoenix, 85340

Regenerate your body to stay in shape, Health balancing your dieting so you can stay healthy, Fitness to keep your body active, and have stored energy.

Results Only Fitness Results Only Fitness
7030 N 7th St
Phoenix, 85020

The LAST gym you will ever join.

Leslie L Harrington - Iron Belle Fitness, LLC Leslie L Harrington - Iron Belle Fitness, LLC
Phoenix, 85048-0416 Your personal health & fitness goals become ours. Providing live online health & fitness coaching plus group classes and trainings. Be sure to get your copy of Unplugging Your Mind:

Innovation Fitness Innovation Fitness
34975 North Valley Pkwy Suite 119
Phoenix, 85085

Personal Training- Group Fitness-Sports Specific Training- Martial Arts