LifeStart - Renaissance Athletic Club

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LifeStart - Renaissance Athletic Club, Gym/Physical Fitness Center, 2 N Central Ave, Phoenix, AZ.

Operating as usual

Renaissance Square

Sign up for LIFT. A 3-week program designed to increase total body strength. $49/per person. Contact Kacee Olson @ [email protected] for more info!

#RenSquarePhx #DTPHX #lift #localgym #downtownphxgym

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Spring Clean your Snacking

blog.lifestart.net As Spring comes into full swing, the days are (slowly) getting longer, and perhaps the length of time between your meals is getting longer. Improve your snacking habits with these few tips!

We are hosting a TRX Group Training Professional Course at the Renaissance Athletic Club Saturday, June 15 from 9:00am - 5:00pm! Become TRX qualified and meet a TRX Master Trainer!

Register at: https://store.trxtraining.com/products/gtc?sku=PHX-190615

We are partnering with the Renaissance Square to host a Health Fair tomorrow between 11am and 1pm! We will have vendors, raffle prizes and a special outdoor yoga class! Come join the fun in the lobby connector!

Stop by our Health Fair tomorrow from 11am-1pm in our Lobby Connector. You're also welcome to join our FREE Yoga class in the courtyard 11:30am-12:30pm. Yoga mats provided. LifeStart - Renaissance Athletic Club AFC Physical Medicine & Chiropractic Phoenix Urban Eye Care The Smyl Co. J.Hillburn - Independent Personal Stylist HelloFresh City Health Services

#RenSquarePhx #Freeyoga #DTPHX #Healthfair

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Form Friday: Barbell Front Squat

blog.lifestart.net The barbell front squat arguably forces you into good technique more so than any other squat variation due to the nature of where the bar sits. Do you know how to properly perform a front squat?

Renaissance Square

You're invited to join LifeStart's most popular 6-week full-body training program! Proven to increase strength and incinerate fat - get ready to reach for those heavier dumbbells and sweat!

Open to men and women, members and non-members, advanced lifters and beginners! Email [email protected] or stop by the fitness center in Renaissance Square for more info.

#RenSquarePhx #DTPHX #fitness #goals

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Index

Did you know LifeStart has a blog??
Find workouts, nutrition tips, and motivation in between your training sessions. Check it out!

blog.lifestart.net The LifeStart blog has incredible resources for fitness, nutrition, lifestyle, and company news. Find everything you need to know about corporate fitness and gyms in office buildings!

Renaissance Square

Interested in Yoga classes at Ren Square? Studio classes are free for members or $10 for non-members to drop in.

Mondays - 5:30p-6:30p
Tuesdays - 11:30a - 12:30p
Thursdays, 11:30a-12-30p
Call 602-256-0844
#RenSquarePhx #Yoga #Lifestart

Another AMRAP Friday locked and ready to go! Haven’t tried the Vault yet? Mention this post and get 3 FREE Vault trainings to kickstart your fitness goals 🤘🏼

What group exercise classes do we have that you can’t miss?! Do you know they are FREE to all members? Jump in and let us know what you think!

Check us out in the lobby for information about membership, trainings, and the Vault!! #lifestartrenaissance

Renaissance Square

Lifestart at Renaissance Square has basketball and racquetball courts available for use before work, during lunch and after work. Stop by for a game or two.
#RenSquarePhx #DTPHX #Lifestart #basketball #racquetball

Only have 15 minutes to get in a quick workout during lunch? No problem! Hop on one of our Peleton bikes for on demand and live cycling classes! All durations, intensities, mood, and music styles available! Use #LifeStartRenaissance and tell us about your Peleton experience!

Fun Fact: Medicine Balls have been used for exercise for over 3,000 years! How are we still creating new and exciting ways to use them!? The possibilities are obviously limitless and so are yours!!
Get a great workout in our HIIT Wednesday Vault! Two more chance today at 12pm and 5pm! #TheVault #LifeStartRenaissance

Rowers and Kettlebells and Battle Balls, oh my! It looks like another AMRAP Friday!! How are you earning your weekend!? #TheVault #LifeStartRenaissance

August already?! Where has the time gone and what have you yet to accomplish this year? Is The Vault on that list? Don't let the year pass you by, let The Vault accelerate your goals today! #Lifestartrenaissance #TheVault

Have you tried The Vault class yet?! What are you waiting for? A sign? Well this is it!! The first class is FREE! Talk to a trainer today and get ready to take on The Vault! #TheVault #LifeStartRenaissance

Welcome to another AMRAP Friday! Our morning crew averaged 3 rounds per AMRAP, how many rounds can you get in 7 minutes?! Come show us! 12pm and 5pm classes coming up! Use the hashtag #LifeStartRenaissance to share your workouts and achievements with us!

Check out the Quicken Health Fair where your coaches are inspiring others to join the fun! Say hi and put in for a chance of getting a FREE ONE YEAR MEMBERSHIP!

[07/26/18]   No noon Vault training today, catch your coaches at the Quicken Health Fair!

LifeStart - Renaissance Athletic Club

Get your Tuesday moving with Circuit day! Three chances to get your workout in and done in 45 minutes every weekday! 6am, 12pm, and 5pm. Ask one of your certified trainers about getting your first session free!

It has been about a month since the big reopening and we are still celebrating! Come down to the gym, meet your new coaches and see what the fuss is all about! Share your workouts with other using the tag Lifestart At The Renaissance so we can all cheer you on with your fitness goals!

Have you had a chance to check out our newly renovated gym? It’s filled with brand new equipment, enough space to work out comfortably and reasonable prices everyone can afford. Open to the public M-F 5am-8pm & Sat 9am-1pm.
#RenSquarePhx #lifestart #gym #DTPHX

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LifeStart - Renaissance Athletic Club

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Location

Telephone

Address


2 N Central Ave
Phoenix, AZ
85004

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 09:00 - 13:00
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